Medicine today 

Treatment of nails from brittleness and delamination. Brittle nails: treatments and care secrets. A bath of pine needles and green tea infusions

Well-groomed and beautiful nails- this is a sign of the owner's well-being and his care for himself. If they become uneven, weak, for both men and women, this fact gives self-doubt and indicates that malfunctions have appeared in the body. Fragile plates are not only a cosmetic and aesthetic problem, but directly related to human health, therefore, it must be addressed immediately.

  • dull color;
  • roughness;
  • delamination of the ends;
  • significant slowdown in growth;
  • splitting the plate into scales.

What is a nail made of?

The plate is composed of tightly adjacent keratin horny scales. Between them there are layers of water, it is needed for elasticity, gives shine and a pleasant color. Growth occurs as follows: at the base (matrix - a white crescent, adjacent directly to the skin), the germ cells are dividing, which push the old ones forward. If micro gaps or cracks appear between the plates, this leads to the fact that the nails break and exfoliate.

External factors:

  • Incorrect manicure or pedicure technique.
  • Regular use of varnishes that contain formaldehyde.
  • Build-up.
  • Violation of the technology of correction and removal of the artificial nail.
  • The use of a nail polish remover with acetone, dilution of old varnishes with it.
  • Frequent use of alkaline cleaning agents without protecting hands with gloves. Typical for female housewives.
  • Injuries.
  • Regular prolonged exposure to cold or low humidity conditions.
  • Professional deformations. They are characteristic of musicians, especially guitarists and representatives of other professions, who use the nail plates when working.

Internal factors:

  • One of the main reasons brittle nails- unbalanced diet. This happens when there is a lack of protein in food, vitamins A, D, E, trace elements such as sulfur, phosphorus, selenium, magnesium, calcium.
  • Pathology endocrine system, biliary tract, gastrointestinal tract or liver. With them, an incorrect distribution of trace elements in the body occurs, and metabolism is disturbed.
  • Anemia.
  • Dermatological diseases in which the nail or adjacent tissues are affected. This is a fungus, and lichen planus, and eczema, and psoriasis.
  • Hormonal imbalance in the body. It can also be observed in men, especially in puberty but more typical for women. It often occurs during menopause.
  • Pregnancy and lactation breast milk... In these situations, priority is given to the distribution nutrients and microelements are given to the child.
  • A consequence of intoxication with harmful elements, especially heavy metals.

In addition to these reasons, this condition can cause depression and bad habits, or nervous pathologies: biting off the plates, destroying their integrity. This requires a visit to a therapist.

What to do and how to treat?

If a person realizes that he has fragile unhealthy nails, then any therapy should begin with a trip to the doctor. To begin with, you should visit a mycologist, dermatologist. In some cases, consultation with an endocrinologist, gastroenterologist or immunologist is required. The specialist will advise you to do a blood test - biochemical or for hormones, which is most often relevant not for men, but for women. If the cause is a disease internal organs, you need to treat it first.

1. Normalization of nutrition.

Whatever the cause of the problem, treatment should include nutritional adjustments. Be sure to eat regularly protein food... These are meat (preferably white, poultry), dairy products (they are also rich in calcium), eggs, fish. Do not neglect vegetable protein, which is found in vegetables, and especially lentils, peas, and beans.

If fingernails break, it will be obvious to any specialist what your body lacks: vitamins A and E, as well as ascorbic acid. Eat vegetables, fruits, berries, and unrefined vegetable oils regularly.

Among the large number of foods, cottage cheese is especially distinguished as a source of high-quality protein, sesame seeds, rich in calcium, nuts and spinach, which should preferably be eaten raw.

The lack of vitamins and minerals does not stop immediately. It takes a considerable period of time, after which the body will be able to cope with the causes of the trouble.

2. Vitamin complexes and supplements.

Any specialist will advise you to do the following: go to the pharmacy and buy certain vitamin preparations to be taken at home regularly. The intake of nutrients from food is not so great to help if the fragility of the marigold is severely neglected, therefore, medication will be required.

Home treatment

It is possible to put in order the nails on the hands and eliminate the cause of their stratification by rubbing nourishing creams into them. They often contain valuable oils and vitamins, which will enhance the effect. In pharmacies or specialized stores waxes are available. They are a good and more affordable alternative to similar salon procedures.

Replace your usual varnishes with medicated ones. They contain growth activators, strengthening and nourishing ingredients. Often they are used for decorative purposes, independently doing their own manicure.

Brittle nails can be removed at home using special natural mud. To do this, the drug purchased at the pharmacy is diluted in a warm hearth to a viscous state and a compress is made on the hands for about 15 minutes. The plates must be completely covered with the mixture. Rinse off in salted water, then apply a nourishing cream. The procedure is carried out daily for a week, after a 10-day break, repeat the treatment.

You can also take care with the help of special baths. To do this, dissolve a couple of tablespoons in warm water sea ​​salt... Then you need to make an oil blank: in a teaspoon of almond or apricot oil dissolve a couple of drops of essential - myrrh, bergamot, tea tree, ylang ylang, patchouli, pine or cedar. Dissolve the resulting mixture in water. Put your hands in the bath, hold for 20 to 30 minutes. The duration of the procedure depends on how badly the fingernails are injured. Then massage each finger well with the cream. Treatment continues until complete recovery, its frequency is approximately 2 times a week.

Thin plates are successfully healed by applying healing oils... It can be sea buckthorn or olive, coconut or almond, jojoba oil. Any of the selected elixirs should be rubbed thoroughly into the nails and the surrounding skin as a treatment overnight.

Prophylaxis

  • Interact with aggressive means exclusively with gloves.
  • Protect the vulnerable and thin nails from frost in winter.
  • Use ceramic or glass files... Work in one direction.
  • Manicure scissors should be sharp.
  • Buy quality varnishes. Use protective agents before applying them.
  • Brittleness can be prevented by a balanced diet.

A person's hands can tell a lot about their owner, and for this it is not necessary to be a fortune-teller. Their condition will tell not only about the age or accuracy of a person, but also about his health. First of all, all punishments reveal the nail plates. Brittle nails create the effect of untidiness, although true reason such a condition may be far from cosmetic, but medical.

Causes of brittle nails

It can be conditionally divided into three types - these are the reasons arising through harmful influence external factors, psychological prerequisites that contribute to brittle nails and the reasons arising from the incorrect functioning of the body.

External factors brittle nails can be as follows:

  • Direct and systematic exposure to hands household chemicals, hot water, alkalis. We often do not even notice it ourselves, how we undertake to wash the dishes without gloves in hot water.
  • The use of low-quality nail polishes that contain formaldehyde. This also includes nail polish removers, which include acetone. Agree, we do not always pay attention to the composition cosmetics guided by their low price, product name, or friends' recommendations.
  • Abuse of the nail extension procedure and the use of incorrect techniques for removing artificial nail plates.
  • The peculiarities of some professions in every possible way interfere with the health of the nails. Musicians, agricultural workers, packers, cashiers, cooks are especially susceptible to external damage to the plate.

TO psychological reasons include the following:

  • Onyfohagy(when a person bites his nails and cannot control the need for it).
  • Onychotillomania(when a person deliberately seeks to harm their nails).
  • Stress(when the damage to the nails is done out of control and caused by an unpredictable situation, confusing or intimidating).

Internal reasons most often caused by the incorrect functioning of the body and diseases:

  • Poor food... Vitamin deficiency caused by wrong diet, destroys not only nails, but also affects the condition of your hair, teeth, eyesight, etc.
  • Disorders in the liver and bile-intestinal tract lead to an incorrect distribution of minerals in the body.
  • Increase thyroid gland .
  • Skin diseases, such as epidermolysis, psoriasis, lichen, fungus pathologically change the state nail plate.
  • Pregnancy and hormonal disruptions can also provoke brittle nails, as the body changes priorities, giving the necessary trace elements in the first place to the baby.

Symptoms

Brittle nails look untidy, have a soft structure and when applied to them with little force bend and break... The tips of the nails look lifeless, often delaminated. Grow natural long nails with a brittle structure, it is practically impossible.

Treatment methods and care


Treatment for brittle nails today can be different. Cosmetic or medical treatment can easily return the nails to a healthy state.

The therapeutic line of cosmetics will help strengthen the nails quite quickly, and in the hands of an experienced cosmetologist, the procedure will bring more quick result.

You can achieve results with special masks and creams for nails, there are also nourishing serums and varnishes that will saturate the nail with all the vitamins it needs. But if you are not used to trusting your health to strangers, you can revive marigolds at home.

What to do with brittle nails? First of all, it is necessary proper care behind such nails:

  • Give them a break: give up building, and.
  • Replace your nail polish with a special hardening clear polish.
  • Give up long manicure so that the marigold does not have a chance of breaking.
  • Eliminate any procedures involving cutting the surface of the marigold.
  • Revise your diet: Add more iron and calcium foods, dairy products, and fresh vegetables.
  • Make a diagnosis of the body. Perhaps the cause of brittle nails is a disease of the internal organs.

Also use traditional methods of treatment:

  • Lemon juice... Apply citrus juice to each nail. When it is dry, repeat the process 3-4 times.
  • ... For the procedure any will do his kind. Heat a little oil and hold your hands in it for 10 - 15 minutes. The procedure must be repeated up to 5 times a week.
  • Lubricate your hands at night firming cream and wear cotton gloves. You can add a few drops of lemon to the composition.
  • Red pepper... Add it to hand cream, apply cotton swabs on the nail plate without touching the cuticle. Leave the mask on for 15 minutes, then rinse and apply a moisturizer to your hands.
  • Sea salt in the amount of 3 tablespoons per 1 liter of water is also able to defeat brittleness. Just 15 minutes a day will help to effectively strengthen your nails.
  • Iodine... Lubricate the nail plates with iodine before going to bed. By morning it will be absorbed, saturating your hands with useful microelements.

Regardless of the problem that overtakes your nails, remember that you can always find a solution for it.

Thorough care of your body as a whole help to avoid small troubles, such as brittle nails.


Description:

Brittle nails are one of the most common nail defects.


Symptoms:

Many women face the problem of dry and brittle nails. Often, the tips or even the nail plate flakes off, which indicates their weakened state. In addition, these nails grow more slowly than healthy ones.
Nails can tell about the state of health in different ways: both in shape, and in appearance, and in structure. For example, for chronic diseases light fingers commemorate drumsticks, and nails - watch glasses; with psoriasis, they sometimes have pinpoint depressions, resembling a thimble; when the nails are very pale, sometimes with a depression. If the nerve leading to the hand is affected, the nails slow down growth, become very thin.


Causes of occurrence:

Brittle nails are most often caused by various diseases... These diseases can be varying degrees severity: from a thyroid disease to a simple lack of calcium, vitamins A, E, F. In addition, nails are afraid of overdrying, because the nail plates are 80% water and have a porous structure, so frost and water, scorching sun and water can dry out nails and make them brittle. Frequent staining and the use of products that include acetone and formaldehyde also cause brittle, dry and dull nails. Heredity is also important, because fragility depends on the composition of the keratin protein.


Treatment:

For treatment are prescribed:


To avoid brittle nails, take calcium and glucomed, after consulting a specialist, as fragile and weak nails- evidence of lack of calcium, too dry and fragile - excess of calcium and lack of vitamins. Vitamins E and F enhance nail growth.

In addition, it is recommended to lubricate brittle nails with vegetable oil, nourishing cream, make warm oil baths, rub oil with vitamin A into the nails - the vitamin penetrates into the nail plate, and the nail is restored. You should at least temporarily exclude contact of hands with washing powders, detergents and cleaning agents.

There are also specially designed nail treatment products on the market. V perfume shops you can, for example, find the Crystal liquid for nails. It is used for brittle, exfoliating nails 2-3 times a day or 1 time at night.

Nail treatment products are very convenient and can even be applied to nail polish. For example, nourishing balms are usually applied to the area near the cuticle, where the nail is most susceptible to nutrients.

If your nail is broken, do not rush to trim all the rest. The crack on the nail can be “patched up” by covering the fracture with a piece of napkin glued to the not yet dry layer base coat... On top of the napkin, apply another layer of base and then apply varnish.

There is also a special clear nail polish, which can "fix" the nail plate, strengthen too soft nails... It will also help grow long nails if this usually fails due to their increased fragility.

If you look at someone's hands very carefully, then you can determine by them not only how accurate this person is, but also find out certain information about his health. If the skin of the hands is clean and smooth, the nails are pink and even, then this indicates good health.

When they begin to exfoliate and break, then the hands look unkempt and untidy. At the same time, a person loses self-confidence, involuntarily tries to hide his hands from the views of strangers. Such untidiness is often associated not only with cosmetic problems, but also with certain deviations that occur in the body.

The layered uneven nail plate is a consequence of dystrophic changes in the structure of the plate. It gradually becomes thinner and splits into separate scales.

This condition is characterized by strong fragility, fragility, dullness, dry nails. They grow very slowly, the surface of the plate becomes rough.

Doctors call this condition onychodystrophy ... How the treatment of such a condition is carried out, as well as the reasons for this phenomenon, will be discussed in the article below.

If fingernails exfoliate, the causes of this phenomenon can be associated with many factors.

However, to understand this phenomenon, you need to know about the structure of the nail. Its plate is made up of thin, tightly pressed horny plates, which determine the density, as well as the layers of water that make it elastic. The nail plate contains a large number of different trace elements - zinc, chromium, calcium, etc.

The nail plate grows when germ cells divide in the lighter part of the base of the nail, which looks like a crescent moon. The nail grows towards the free edge, gradually pushing forward the old cells.

Lamination of fingernails occurs with the influence of a number different factors... In this case, small cracks and gaps appear between the stratum corneum, and then a cavity appears, exfoliating the nail.

If the nails are peeling and breaking, the reasons can be both external and internal.

External causes

Influence of external factors, impact chemicals, which leads to dehydration of the plate:

  • Often foliation is due to the fact that a person is in contact with household chemicals, hot water, alkali, etc.
  • Application of varnishes containing.
  • Frequent build-up.
  • Improper removal of artificial nails.
  • The use of products with acetone to remove or dilute varnish.
  • Constant hypothermia or exposure to dry air.
  • Mechanical damage: n improper pedicure and manicure; atshiba, squeezing; NSprofessional injuries among musicians, people working with some machines and units, etc.

Internal reasons

Often, parents cannot understand why a child's nails are already beginning to exfoliate at 2 years old. The answer to the question of why the nails on the feet of a child or on the hands are exfoliating are often precisely internal reasons.

  • Iron-deficiency anemia , developing due to a lack of iron in the body.
  • Functional dysfunctions digestive tract, liver, biliary tract, endocrine system, in which there is a violation of minerals and their distribution in the body.
  • Improper nutrition, when there is a lack of a number of, protein, magnesium, calcium, phosphorus in the diet. Very often, it is this factor that affects the lamination of nails in children.
  • Diseases of the skin and conditions in which skin lesions occur. Since nails are a derivative of the skin, their condition also worsens with such pathologies: lichen red, , congenital epidermolysis , fungal diseases nails and skin.
  • Hormonal imbalance in adolescence, in time . At this time, there is a deficiency or, conversely, an excess of certain hormones.
  • Poisoning with heavy metals, as well as some drugs.
  • The period when the minerals entering the body go to the fetus that develops. If there is a lack of a certain mineral, then the fetus takes it from the mother's body.

Psychological reasons

Often the answer to the question of why nails break is psychological reasons... Determined the following reasons brittle nails:

  • Availability bad habit constantly gnaw them, knock them on hard surfaces and etc.
  • Onychotillomania – pathological condition, in which a person seeks to destroy his own nails with the help of any tools.
  • Onychophagia - uncontrolled biting.
  • Stressful and.

Thus, there can be a lot of reasons why women's fingernails break. And the condition can be improved only if the cause of brittle nails on the hands is correctly determined.

Conditions in which nails exfoliate and break

In this state, median or symmetrical leaf-like splitting of the plate occurs. Split laterally only free edge, and its main part is not damaged. The nail may grow and not break, but its free edge becomes thinner.

  • occupational disease due to the influence of alkaline solutions;
  • aggressive influence of varnish, etc .;
  • injuries that are constantly repeated;
  • incorrectly performed manicure;
  • the influence of polishing tools that are used when carrying out a manicure;
  • low quality varnishes;
  • x-ray;
  • congenital epidermolysis .

Sometimes the color changes to off-white or grayish. Most often, the plates are affected on the index, ring and middle fingers.

Treatment of brittle nails in this condition consists in long-term use vitamin A , ingestion of 10% gelatin solution, injection.

A disease of a trophic nature. There is a separation of the plate from nail bed... As a result, the nail plate completely or partially exfoliates from the side or from the free edge.

  • professional injuries;
  • the influence of alkalis or acids;
  • various skin diseases - eczema , psoriasis , streptoderma and etc.;
  • endocrine disorders;
  • fungal infections;

The nail plate flakes off and turns white-gray.

One or several plates can be affected, on any toes, including the legs.

Treatment depends on the cause and severity of the lesion. Using scissors, the separated nail is removed, after which a bandage is applied to the site of the lesion for several days. synthomycin ointment. It is also recommended to lubricate the lesion site. liquid Castellani ... During the treatment period, vitamin A and gelatin should be taken orally.

Longitudinal grooves appear on the nails, they start from the free edge, then split in the longitudinal direction. The process is complicated by the appearance of deep cracks.

  • lichen planus ;
  • eczema ;
  • psoriasis ;
  • diseases of the digestive system;
  • lack of vitamins.

Intermittent stripes appear on the affected plates, light and dark. The nails on the hands and feet, one or several plates at once can be affected. Shows the use of vitamin A for 1 month.

In this condition, the free edge breaks off. nail plate, at the same time it is destroyed upper layer nail or all of its layers. As a result, the edge of the plate becomes uneven, resembling a fringe.

In this condition, the nail fold is often damaged. When the free edge is carefully trimmed off, the plate looks healthy. However, as it grows back, the nails become thin and brittle again.

If a person has too thin fingernails, the reasons can be both external and internal.

  • improperly done manicure;
  • influence low temperatures and chemicals;
  • endocrine disorders.

The color of the plate does not change, only its free edge becomes transparent or whitish, and chips of the plate are visible on it. As a rule, all nails are affected.

If the nails are exfoliating, what to do depends on the problem that provoked such manifestations. In any case, if a person notices that for a certain time the nails on the hands or feet are strongly exfoliated, as well as the free parts of the nails break, it is important to visit a dermatologist or mycologist.

But in some cases, only a gastroenterologist or endocrinologist can tell about what to do if the nails on the hands are exfoliating, discovering during the research internal reason such problems.

Sometimes it is necessary to conduct a study of the plate for fungus, trace elements, and often the doctor prescribes a laboratory analysis blood, hormonal research.

The doctor can prescribe effective treatment only after determining the cause of the problem. Therefore, advice about if nails exfoliate, what to do at home, are far from always relevant.

Sometimes the doctor prescribes some medications to improve the condition of the nails. Typically prescribed biologically active additives, complexes of vitamins and minerals. However, for those who are interested in what to do so that the nails do not exfoliate, it is important to consider that such funds should be used for at least one month. Only in this case can a positive effect be obtained.

Proper nutrition

In addition to medicines, for those for whom the question of how to strengthen the nails so that they do not exfoliate is relevant, it is important to take care of proper nutrition... It is necessary that the diet contains a sufficient amount of protein foods, vegetables, fruits, as well as foods high in calcium - dairy products, green leafy vegetables, nuts.

Salon and physiotherapy

If your nails are constantly breaking, what to do, you can ask a specialist cosmetologist. V beauty salons carry out special procedures that activate blood flow and accelerate regrowth.

  • This effect can be achieved using special procedures- wax and paraffin applications... To carry out such a procedure, use warm softened wax or paraffin, which is applied to the nail plate and soft tissue close, hold for about 20 minutes. It should be taken into account for those who have brittle fingernails that such procedures can be done at home.
  • Professional nail care allows you to improve the condition of the nails and give them healthy look... Such treatments include aromatherapy, nourishing masks conducting a hand massage.
  • Special equipment Japanese manicure also effective. It includes a hand massage, rubbing jojoba oil on your fingers, and then - water massage hands. At the end of the procedure, apply mineral mask and special polishing powder, which contains beeswax.
  • The procedure for sealing nails - if the nails are peeling strongly, and there is a need to completely renew the plate. During the procedure, make a salt bath, process the plate with a grinding file, rub oil with vitamins and natural wax... After the procedure, the effect lasts about 3 months.
  • Ultraphoresis of vitamins A and E - a procedure that allows you to "deliver" the necessary vitamins directly to the tissues. The procedure is carried out in courses of 10-15 sessions. A month later, you can repeat the course of sessions.
  • Diathermy - the procedure consists in warming up the distal hands in order to activate metabolic processes and blood flow.
  • Hand massage - allows you to improve tissue trophism and speed up metabolic processes. As a result, the nail plates grow faster.

If you are worried about delamination, your toenails are crumbling, what to do, you should first of all ask your doctor. But even at home, it makes sense to carry out some procedures to improve the condition of the hands and nails.

  • First of all, hand creams that are used on a daily basis should not be neglected. When applying the cream, you need to rub it thoroughly into the cuticle area and each finger. It is better to choose products that contain vitamins, minerals, and plant extracts. If the cream is applied regularly, the condition of the nails will improve. You can choose a cream " Folk healer"," DiaDerm ", etc. The cost of such funds - from 100 rubles.
  • Healing varnishes - special varnishes for nails that exfoliate and break, contain growth activators, vitamins , other useful substances. They seal the plate, protecting it from external influences... Some varnishes are also used as decorative ones. The cost of such funds is from 120 rubles.
  • Nail wax - protects against delamination. The composition contains beeswax, used at home. Price - from 130 rubles.
  • Healing mud - they contain many minerals, active substances... It is necessary to dilute the dirt in hot water to such an extent that it becomes viscous. After cooling to about 38 degrees, apply on nails in a large layer and let stand for about 15 minutes. Wash off the dirt, immerse your hands in water with sea salt. Such procedures are carried out every day, throughout the week. After a while, the course is repeated.

Traditional methods

Herbal masks

To prepare such a mask, any of the components must be chopped with a blender or grater. After mixing all the ingredients, apply the mask to the nails and distal phalanges of the fingers, hold for up to 15 minutes. The procedure should be carried out after a small massage or a warming bath.

The following masks are useful:

  • from cabbage and potatoes in equal proportions with the addition of cream;
  • from carrots, with the addition lemon juice and olive oil;
  • from cottage cheese and sour cream;
  • from bananas.

Wax film mask

It is necessary to melt the wax in a water bath and cool it to normal temperature... Next, dip your fingertips into the viscous wax and remove, waiting until the wax hardens. You need to perform this procedure before going to bed, and in the morning wash off the remaining wax on your fingers with water. Do this procedure 2-3 times every week.

Baths

The activation of blood circulation will help to improve the trophism of tissues. And this can be achieved by regularly taking baths with sea salt and essential oils.


To prepare such a bath, you need to take 1 liter warm water, a couple of drops of any essential oil and 2 tbsp. l. sea ​​salt. Essential oil first dissolve in a few drops vegetable oil... You need to keep your hands in the bath for 20 minutes, while carrying out a light massage of the nails. This procedure should be done 3 times a week.

Rubbing in medicinal oils

Before going to bed, rub it into each nail and soft tissues nearby. warm oil... Lemon, sea buckthorn, avocado oil, olive oil, castor oil, jojoba oil have a beneficial effect on the condition of the skin and nail plates.

Iodine, clay and olive oil mask

It is necessary to mix a little blue clay, warm olive oil and a few drops of iodine. After applying the mask to your nails, you need to wait 20 minutes. The procedure is carried out every day for a week.

Food gelatin

Inside you need to take jelly from food gelatin. It should be strong, and such jelly should be taken three times a day for 1 tbsp. l. for 3-4 months. The condition of the nails will improve significantly.

How to keep your nails from getting worse

It is important to adhere to some prevention rules so that the nail plates are even and beautiful:

  • to carry out a manicure correctly, using only high-quality tools;
  • cut nails with sharp scissors, file with a high-quality nail file, from edge to center;
  • use only high-quality varnishes and liquids for their removal;
  • eat right by consuming vegetables, fruits, dairy products;
  • wear gloves in the winter.

conclusions

All these methods will help to make your hands healthy and beautiful. But if there is serious problems with nail plates should not be tightened with a visit to the doctor. It is important to understand why the nails are breaking, that is, what exactly is the reason that provoked this condition. If you eliminate provoking factors and carry out correct treatment, the problem can be eliminated, returning the nails to a healthy look.

The condition of the nail plates is one of the most important indicators health. Unfortunately, with the advent of the possibility of nail extension from gel and acrylic, there are fewer and fewer fewer women remain fans natural manicure... But it is he who can timely signal about emerging problems in the body. In this conversation on www.site, we will touch on important topic: "Brittle nails, causes, vitamins and folk remedies." Let's talk about it to get rid of this problem.

Causes of brittle nails

Most often, you can hear complaints about fragile and constantly breaking manicure in autumn and winter. It is not surprising, because as soon as the body ceases to receive the required amount of vitamins and nutrients, this is immediately reflected externally. There may be several reasons for this:

1. An increase in the nail plate occurs against the background of creatine synthesis. This substance easily absorbs moisture, due to which growth and thickening occurs. If there is a deficiency nutrients and vitamins, the synthesis process slows down, the nails do not just break, but stop growing altogether.

2. The use of low-quality varnishes and acetone-based liquid for their removal leads to damage and destruction of the plate structure. It is better to choose products without strong aggressive substances.

3. Often the hands are overcooled. Not everyone understands the importance of wearing warm gloves in autumn-winter period... Under the influence of wind and frost, not only suffers sensitive skin hands, but also the nails themselves. Because of this, they break.

4. Lack of moisture negatively affects the manicure. For example, if a person spends a lot of time every day in a room where the air is too dry, he will develop a number of skin and nail problems.

5. Washing dishes and cleaning the house with household chemicals. This is one of the most significant factors today. Few people use household gloves, but they protect their hands well from harmful effects.

6. Unbalanced diet affects the skin, nails and hair in the first place. Therefore, manicure care should include a mandatory complex of vitamins and minerals.

What vitamins to drink with brittle nails?

Don't be in a hurry to despair. The fragility and fragility of the nail plates is not at all a terrible sentence, but just a signal from the body for help.

In order for them to be elastic and strong, it is necessary enough consume vitamin B12, which is found in chicken, pork, tuna and salmon. In addition, the body needs calcium, which is found in milk, cottage cheese, cheese, eggs, nuts and beans.

The condition of the nails depends on the amount of vitamin A, therefore, vegetable oil, carrots, herbs, beef liver, and tomatoes should be present in the diet. Eating spinach and seaweed will saturate the body with iodine, and any fresh vegetables - with silicon.

If you notice white blotches on the plates of your nails, start using ascorbic acid, or simply vitamin C. If they become covered with yellowish stripes and acquire a corrugated surface, this indicates a lack of selenium and niacin. In some cases, the presence of yellowness may indicate the development of a fungal disease.

Very often the reason poor condition the nail is lack of fat. Everyone who is losing weight faces this problem. Therefore, in no case should you refuse to eat fatty fish, vegetable oil and meat.

Folk remedies from brittle nails and recipes

Probably, there is no such problem in the solution of which traditional medicine could not help. The simplest and most effective tonic is lemon. Fresh Juice from it can be applied to hands and rubbed. A few drops of added vitamin A from the pharmacy will help enhance the effect. This mixture can be used daily, and when applied to nails, it is better to leave it overnight.

Another one nourishing bath- from vegetable oil and a few drops of iodine. Put the palms of your hands into a container with a slightly warmed mixture, hold for 15-20 minutes, then you need to rinse with warm water without soap and apply a moisturizer.

An uncomplicated simple remedy, but giving an excellent effect - a solution of the usual table salt... Instead, you can use the sea, if available. Pour one tablespoon of salt into 200 ml of warm unboiled water. Dip your hands into the resulting composition, hold for 20 minutes. After that, do not wipe or rinse the skin, the solution must dry on the hands on its own. So the beneficial effect is greatly enhanced.

From medicinal herbs needles are also useful. You can take a tablespoon of one or the other, pour boiling water over it, leave for 15-20 minutes. The infusion should turn out to be roomy, comfortable temperature... Hold your hands in it for 20-30 minutes, get wet paper napkin or let dry.

It is useful to make baths of fresh cabbage juice. This is a huge benefit and a large amount of vitamins, trace elements and nutrients that are absorbed into the skin, including the cuticle, improving the regeneration of the nail plate.

Instead of itself expensive cream can be rubbed into skin and nails olive, mustard or homemade sunflower oil... It nourishes and moisturizes the skin well.

As you can see, it is not necessary to use expensive drugs and cosmetics. Everything you need for beauty and gorgeous appearance, have a home at hand. You just need to remember to carry out the procedures regularly.

Lyudmila, www.site
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