When to feed a child. When and how to properly introduce complementary foods. When introducing complementary foods, some rules should be followed

13.04.2019

Every young mother who has given birth to her first child is puzzled by a bunch of questions about caring for her baby. One of these questions is: at what age should additional food (complementary foods) be introduced into the baby's diet and which foods should be introduced first?

The beginning of feeding the baby (from how many months)

To the kid who is on breastfeeding complementary foods can be introduced no earlier than at 5-6 months. Complementary feeding is very important at this age. Of one breast milk the baby is already not enough, he needs to receive vitamins and everything necessary for healthy development useful substances that are rich in food for adults. Additional food will help your baby develop faster. In this case, you need to continue to breastfeed the baby on demand. To baby started faster get used to new food, complementary foods should be given before breastfeeding.

If the baby is an artificial person, then complementary foods are recommended to be introduced earlier - from 4-5 months. This is due to the fact that the mixture is significantly inferior in quality to breast milk, and is not able to supply the baby with all the substances and vitamins necessary for the child's body. As a rule, the baby himself gives signs that it is time for him to introduce complementary foods - he shows interest in adult food, observes how his parents eat, reaches for a spoon, often requires a breast or a bottle, since he does not gorge himself.

What products to start the first feeding

First, cereal dishes are introduced, vegetable purees and fruits. Overweight children and children suffering from constipation need to start their first complementary foods with vegetables and fruits. The same goes for children of normal weight. If the child is not gaining weight well enough or has loose stools, then the first complementary foods should be porridge.

Porridge

First of all, it is better to introduce rice and buckwheat porridge... It is recommended to boil cereals in water until fully cooked, and then chop thoroughly and boil together with small amount milk.

Vegetable puree

Vegetable puree can be made from boiled potatoes, carrots, turnips, cabbage. Fruits are also brought to the state of puree - bananas, apples, pears, peaches.

Fruit puree

If you can't make a good fruit puree without lumps at home, you can buy ready-made puree in stores. baby food or in pharmacies. When choosing store puree, be sure to check the expiration date and make sure that the jar lid is not swollen.

After cereals, vegetables and fruits have been introduced into the baby's diet, meat and legumes can be introduced. The meat should be low-fat varieties (preferably poultry), free from veins and skins, cooked in the form of a lump-free puree. Legumes need to be soaked overnight, drain the water, boil well, chop thoroughly and remove the skin. Until seven months, you should not give your baby eggs, nuts, fish and seafood, as well as cereals made from semolina, barley, wheat, corn, oatmeal... It is better to introduce these types of products a little later.

It is very important that in daily diet the baby contained all the vitamins and minerals necessary for the growing body. You need to start giving complementary foods with a teaspoon per day, gradually increasing the volume. Do not expect your baby to immediately like the offered cereals, fruits and vegetables. It will take a long time for the child to get used to the new food, because until now he has not received any other food except mother's milk... Complementary foods for the baby should always be warm, brought to the state of puree - not thick and not liquid, soft and thoroughly mashed.

You should not be too delayed with the introduction of the next new dish; at the age of 7 months, the child should already receive almost all types of foods as complementary foods and receive complementary foods three times a day.

The baby's diet must contain meat, vegetables, legumes, cereals and fruits. If now the child refuses to eat new food for him, then there is no need to force him to do it. It is better to offer this dish another time. You should show the baby how adults themselves eat food with a spoon, and soon the baby will try to repeat it himself.

Until the age of three, you should not give your child tea - neither black, nor green, nor herbal. The substances contained in tea (tannins) bind iron from the food consumed, which in turn can lead to anemia (anemia) in the child. It is better to replace tea with compote, natural juices, fruit drinks, boiled water.

Parents instill the child's taste for food, it depends only on them what products the child will eat in the future. Complementary food for infant should be cooked without adding spices, sugar or salt. They will not benefit the baby's body, and a child who has never tasted food with spices will be happy to eat without them.

A seven-month-old baby should be given complementary foods at least three times a day, while continuing to breastfeed the baby on demand. When preparing food for seven month old crumbs you can already use all types of cereals, as well as well-boiled and mashed pasta, boiled dough.

Fruits

Soft fruits should be crushed, skinless and in small pieces. From vegetables, you can already give carrots, turnips, tomatoes, cabbage. Vegetables are best steamed. Vegetable oil can be added to vegetable purees; it contains a number of useful unsaturated fatty acids.

Meat

Every day, the baby should receive meat (finely chopped or minced): beef, lamb, pork, horse meat, rabbit and poultry meat. The meat contains trace elements that will protect the baby from anemia.

Legumes

It is necessary to introduce other sources of iron into the baby's menu - green peas, green beans, greens, which the child needs to eat several times a week. Legumes should be boiled, mashed, with the skin removed.

Eggs and nuts

At the age of seven to eight months, it is necessary to introduce eggs and nuts into the baby's diet. Hard-boiled eggs must be wiped and given to the child both the yolk and the white. Nuts must be thoroughly peeled and mashed to a paste. In small quantities, you can give your baby cottage cheese, hard varieties of cheese, which can be grated on a fine grater and mixed with the main course.

Dairy products

The baby's stomach and digestive system are not yet capable of whole cow's milk and undiluted dairy products... Therefore, dairy products should be given in small quantities in order to wash down the main course and diluted. You need to dilute in half with water: add 30 ml of water to 30 ml of kefir. Whole milk can only be used for preparing cereals, you cannot give your baby undiluted whole dairy products up to nine months!

A fish

At nine months, you need to introduce fish into the child's diet, it is better to start with pollock, flounder.

Gradually, the amount of food for the baby increases. At 6-7 months, a child needs to eat at least 150 ml of complementary foods (10-11 tablespoons), at 8-9 months - 180 ml (13-14 tablespoons), at 11-12 months - already 225 ml. Complementary food for breast crumbs should be thick. It is necessary to give the child in his hands small pieces of fruits, vegetables, bread so that he can chew them, since semi-liquid food is not enough for a child of this age.

In what cases is it better to postpone the introduction of complementary foods?

You should not introduce new foods into the baby's diet if:

The child is sick or has recently suffered an illness and his body is weakened.
The baby was recently vaccinated or should be vaccinated in the coming days.
The child has not yet adapted to the previous product introduced into the diet.
The introduction of the previous product provoked an allergy.
After the introduction of the new product, the baby started having problems with stool.

The introduction of complementary foods is very important period for the health of the baby and sometimes difficult for his parents. But if you follow all of the above rules for the introduction of complementary foods and the recommended sequence of introduced products, then there will be no health problems for the baby, and over time the child will be happy to eat all types of foods that are so necessary for his growth and development!

Video - when and how to start the first feeding

Your child is already four months old, and a compassionate neighbor, who has raised four children, insistently advises you to “feed” your baby every day ... Should you listen to her? Maybe it's better not to rush and wait with new dishes? And if you still give what exactly and in what quantity? A lot of such questions concern young mothers. And it is not at all accidental, because the first complementary food is a real revolution in the baby's menu. baby the need for additional energy, vitamins and minerals increases. Since breast milk or its artificial substitute does not fully meet the requirements of the baby at this age, it is necessary to introduce to kid additional food... First courses complementary foods are vegetable purees and cereals. In addition, they teach baby to the perception of denser food, develop chewing. These dishes complementary foods intended to replace breastfeeding. Therefore, they are referred to as substitute complementary foods.

When to start

Why for the introduction of the firstcomplementary foodsthe interval was taken from 4 to 6 months. This is due to the fact that before this age the bodybabyphysiologically unprepared to accept new dense food. And after six months it is undesirable to start, perhaps atbabythere will be problems with adaptation to food of a denser consistency than milk. Therefore, according to most experts in the field of baby food, the first complementary foods should be introduced during the period from 4 to 6 months of age. However, it should be remembered that the timing of the introductioncomplementary foodsare individual. At artificial feeding you can start complementary foods with4.5 months, with chest - with5-6 months.

Appetizing puree

The choice, firstly, depends on the statebabyat the time of the introduction of new food. Ifchildis underweight or has unstable stools, it is best to start with cereals. Conversely, with excess weight and a tendency to constipation, it is recommended to introduce complementary foods with vegetable puree. If your baby is devoid of such troubles and is absolutely healthy, then the advice of pediatricians and nutritionists is currently reduced to starting complementary foods. with vegetable puree ... Why? Many mothers may argue that it is quite difficult to introduce mashed potatoes first. The transition from the sweet taste of breast milk or milk substitute to a very unsweetened vegetable is not easy for a baby. And here you should be patient. A new dish should be offered not once, but at least 10-12 times, and only after the baby stubbornly refuses it, switch to another type of vegetables. Afterchilddid not accept this or that vegetable parents, as a rule, switch to porridge, making big mistake! It is highly likely that the baby will not want to eat vegetables at all, after the introduction of sweet porridge. Another mistake moms make when they additionally sweeten cereals. industrial production... It should be borne in mind thatchildonly gets used to new tastes, and his future eating habits depend on how well he is taught to eat in the family. As a consequence, the habit of sweet food can lead to obesity and related diseases. So, we introduce vegetables. It is better to start with foods such as zucchini, all types of cabbage, potatoes, they are the least likely to cause allergies. Later you can try carrots, beets and tomatoes. The modern children's industry offers a wide range of different types mashed potatoes. According to the degree of grinding, they are divided intohomogenizedthat are offered to children from 4.5 months, puree for children 6-9 months old andcoarsely(9-12 months). Canned vegetables for children are prepared with a small amount of salt, and some manufacturers leave the taste of vegetables natural, without adding salt at all. It should be remembered that when buying ready meals, you should not additionally salt it and add vegetable oil. Foreign manufacturers, seeking to improve the taste of their products, use legumes (beans, peas, etc.), tomatoes and tomato paste, onions, garlic, spices (in particular, pepper) in the manufacture of vegetable puree. In this case, they recommend to introduce them from 5-6 months. This does not comply with the prescriptions of domestic pediatricians and nutritionists. Such purees should not be given ascomplementary foodsbabies aged 4–6 months, since tomatoes, which are among the vegetables, especially often allergic in children, it is possible to enter into food not earlier than six months. Tomato paste containing salt is best introduced with6-7 months... Legumes, which contain a high level of plant fibers and special types of sugars that can irritate the intestinal mucosa and increase gas formation not earlier7-8 months... Onions and garlic containing essential oils irritating the mucous membrane of the stomach, intestines, kidneys - only with8-9 months, spices - with 9 months and older... You can make your own vegetable feed using both fresh and frozen vegetables. To do this, boil them, then make mashed potatoes (in a blender or using a regular crush). Add some vegetable or melted butter(no more than 3-4 grams). Butter one more New Product complementary foods, with which children get acquainted from the moment of the introduction of vegetable puree or porridge. It is the source nutrients, energy, as well as fat-soluble vitamins (A, D, E). Vegetable oil is allowed to be injected with4.5 months, creamy - not earlier5-6 months.

Porridge is our food

Two weeks after the baby gets used to the vegetable puree, the introduction can begincereal complementary foods ... Dry instant cereals are most convenient. To prepare them, you just need to mix dry powder with warm boiled water and stir. The advantage of these products (as well as canned baby food) is their guaranteed chemical composition, safety and saturation with essential vitamins, calcium, iron and minerals. You can also use dry milk porridge that requires cooking, flour for baby food, as well as ordinary cereals, previously ground on a coffee grinder. It is important to emphasize that as the first cerealcomplementary foodsshould use gluten free cereals - rice, also buckwheat and corn flour; other cereals - rye, wheat, barley, oats - contain gluten. It is the main protein in cereals, and in babies it can cause such unpleasant phenomena like pain and bloating. The principles of introducing cereals are the same as for other types.complementary foods- start with one type of cereal, gradually, a week after the introduction of the first porridge, try another kind, even later - you can switch to porridge from a mixture of cereals.

Introducing a new product

You need to start with one type of least allergenic product. The interval between the introduction various dishes complementary foods must be at least 5-7 days. While the baby begins to try something new, you should carefully examine the skin every day for the appearance of any rash, and also monitor the stool. If rashes appear or the nature of the stool changes (frequent and loose), it is necessary to cancel the dish complementary foods and see a doctor.
A new product cannot be introduced if child unwell or during preventive vaccinations, it is undesirable to start in hot weather.
It is recommended to give a "novelty" before breastfeeding- then hungry child is likely to react positively to food. In addition, it is better to offer a new dish in the morning to monitor the baby's condition throughout the day.
They give complementary foods baby only with a spoon, not through the nipple.

You should not strive for excessive variety in the diet of a smallbaby, for a start, 2-3 types of vegetables are enough, introduced progressively (one per week). It is necessary to adhere to certain schemes for introducing new products into the baby's diet.

An example of the introduction of cereals and vegetable purees:

1st day -1 teaspoon (5g) 2nd day - 2 tsp. (10g) 3rd day - 3 tsp. (15 g) 4th day - 4 tsp. (20 g) 5th day - 50 ml (50g) 6th day - 100ml (100g) 7th day - 150 ml (150g).

An example of the introduction of vegetable and melted butter:

1st day -1 drop 2nd day - 2 drops 3rd day - 5 drops 4th day - ¼ tsp. 5th day - ½ tsp. (3d) 6th day and further - 1 tsp. (5-6g).

Diet baby 4-6 months (the volume of porridge and puree is up to 150 ml, the frequency of feeding is 5-6 times a day)

First feeding. Formula or breast milk 160-200 ml
Second feeding. Porridge 150 ml
Third feeding. Vegetable puree 150 ml
Fourth feeding. Formula or breast milk 160-200 ml
Fifth feeding. Formula or breast milk 160-200 ml
Sixth feeding. Formula or breast milk 160-200 ml

The introduction of complementary foods is an important period of the first year of a child's life. But you shouldn't rush with him. There are indicators of the baby's readiness for the introduction of new food. Danger early feeding, the timing of the introduction of new food and nutritional recommendations - we are studying!

Starting baby feeding: important indicators

An important indicator for starting the introduction of complementary foods is the baby's readiness. It's not just an achievement a certain age, but also the presence of certain physiological indicators:

baby's weight: by the time the first feeding is introduced, it should be at least 2 times more weight at birth (see weight and height norms);
the ability to sit independently;
lack of a push-out reflex of the tongue: the baby does not push the proposed spoonful of food out of his mouth;
feeling of hunger: the baby does not have enough milk or artificial mixture;
an interest in adult food (reaches out, wants to taste the food the parents eat).

An important fact for the timing of the introduction of the first complementary foods is the type of feeding: breastfeeding or artificial. The recommended timing is different: when breastfeeding, pediatricians are not recommended to rush to complementary foods and not to introduce new food before 6 months - until this age the baby has enough breast milk.

Earlier complementary foods are possible for artificial people.

The "golden rule" in the case of the introduction of the first complementary foods: it is better to be a little late than to hurry.

From what month to start feeding a baby

The time when, symbolizes that the baby has already grown up and is ready to get acquainted with the "adult" food. But when to start doing it?

It is no coincidence that young mothers actively ask the question: "From what month should the baby start feeding?" After all, if you start it ahead of time, the child will not only not eat the offered food, but may also refuse it later.

Breastfed and bottle-fed is different. "Grudnichkov" pediatricians recommend introducing new food from six months of age. Those who eat mixtures a little earlier - from five months. The difference is explained by the fact that the digestive system of babies who eat adapted milk formulas will more easily “accept” new food.

Why is early feeding dangerous?

Disruption of work digestive system... The child's body is not physiologically ready to digest new food. If you introduce the first complementary foods at 3-4 months, it threatens with frequent colic, abdominal pain, vomiting and upset stools. The main danger- complete disruption of the digestive system, requiring serious medical treatment.
For the weak immune system and immature digestive enzymes, new food can be a dangerous source of allergies. In the future, this can lead to frequent infectious and chronic diseases.
Load on the liver, kidneys and intestinal system. Food offered to the child ahead of time(when he does not have a mechanism for chewing and swallowing) can provoke diseases of the digestive organs. In addition, the baby may choke.
Decreased lactation. Early first complementary foods reduce lactation due to decreased breastfeeding.

The appearance of at least one of these signs can cause rejection of food by the child, which will lead to malnutrition in general and a lack of interest in food.

What products to start feeding a baby with

Your baby's first food should include foods that will not cause allergic reaction and are easy to digest. Most often, young mothers, who are faced with a choice - with which products to start feeding a child, prefer zucchini, broccoli and cauliflower.

The decision is explained by the fact that the structure of these vegetables is unusually tender. And, therefore, the texture of the cooked puree will be light. And this is very important - after all, a children's stomach, which previously "saw" only milk or an adapted milk mixture, should not actively work to digest a new product.

The choice of zucchini, broccoli and cauliflower as products for the first feeding is also explained by hypoallergenicity: vegetables of a dull and green color, as a rule, do not cause rashes on children's skin.

First feeding for an infant

Basic rules for the first feeding:

start with liquid and semi-liquid foods (juices, mashed potatoes);
start with one-component dishes, gradually adding a low-allergenic product;
introduce the child to new food gradually, once a week by introducing a new product into the diet, observing the reaction of the body. Start with half a teaspoon (5-10 grams), gradually increasing the rate to 80-100 g.

Breastfeeding does not stop with the first complementary feeding. A growing body needs proteins, fats and carbohydrates - nutritional value milk is not able to provide it in the required quantity. The purpose of complementary foods is to supplement breast milk or formula.

Complementary feeding during breastfeeding differs in the timing of the start of the introduction of new food:

How to prepare the first complementary food for a baby

Many young mothers, whose children have already grown up by the age when it is time to introduce the first complementary foods, are faced with a choice: to cook it on their own or to give preference to vegetable puree from numerous brands that produce baby food.

The first feeding of a child is a very responsible matter, due to tender age crumbs. Therefore, if you decide to make mashed potatoes yourself, make sure high quality vegetables. Be sure to check them for nitrate content.

How to prepare the first complementary food for a child: so that vegetables do not lose their vitamin value, steam them. This way you will save all the "goodies". Then, using a blender, bring the vegetables to a puree state. The texture should be soft, without a single lump. Remember that the child will swallow mashed potatoes - I would not want the baby to choke on accidentally.

It is better to start complementary foods with low-allergenic vegetables: squash, cauliflower, broccoli.
You can add a few drops to vegetable puree vegetable oil or mashed yolk.
From 6 months onwards, one milk feeding replaced by complementary foods in the form of vegetable puree (150-200 gr).
The first cereal for complementary foods should be rice, buckwheat or corn, cooked independently (the cereal is pre-crushed in a blender) or purchased.
From 7 months and later, one breastfeeding is replaced by porridge (150 g)
Meat is a source of protein, iron and vitamins. You can start with turkey, rabbit and veal (if you are not allergic to cow protein). Until a year, you should not offer meat broths, it is better to grind the meat (1-3 teaspoons) and add to vegetable soup or puree.
Fish is a rich source of amino acids, but also in some cases an allergen. You should start with white fish (cod, hake).

With the appearance of the first teeth, the child can be offered finely chopped fruits and vegetables or with the help of a feeding strainer. Instead of meat, include meatballs and meatballs in the diet of the first complementary food, and replace vegetable purees with soups with finely chopped vegetables.

Lyudmila Sergeevna Sokolova

Reading time: 6 minutes

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The best food for a child is mom's milk. Not all kids can enjoy this wholesome food, but even those who get enough of it should gradually switch to food familiar to an adult.

Complementary feeding rules

First, children who eat artificial mixtures, can try "adult" food earlier than children who eat milk. Artists begin to give complementary foods from 4-5 months, children who are on breastfeeding from 5-6 months (this applies to full-term babies). Earlier than at 4 months, it makes no sense to feed the baby with anything other than milk or formula. His intestines are not yet ready for such a test, and the benefits early introduction will not bring coarse food. Secondly, you need to introduce products correctly:

one product at a time (e.g. squash puree 5-7 days, then mashed potatoes 5-7 days, and only then zucchini with potatoes);

the first time the product should be given a little (from 1/4 of a spoonful of fruits, up to 1 teaspoon of hypoallergenic vegetables or a few drops of juice), then every day you need to add 1 teaspoon of the product, bringing it to the required volume (the volume depends on the type of product);

you need to give unfamiliar food in the morning (but not in the first feeding);

Complementary foods should be given before feeding with milk, the baby is hungry.

You should not introduce your baby to new food if the weather is very hot. Do not start complementary foods when the baby is sick. And they don't introduce new food on vaccination days.

You need to feed the baby "adult" food exclusively from a spoon. You can start complementary foods when the push-out reflex of the tongue disappears in the baby. This means that he does not choke on the water that his mother gives him from the spoon.

What foods should you start with?

The choice of the first product is justified by the state of the body and the weight of the baby, as well as the work of his intestines:

if the child "goes over" the weight, it is worth starting with vegetable dishes;

if the crumb is gaining weight normally and there are no problems with digestion, it is worth giving preference to vegetables, which can be alternated with fruits.

V general case it is better to start feeding with vegetables and cereals, and then introduce fruits. In vegetables enough nutrients that children's organism able to assimilate. Zucchini, pumpkin, potatoes or cauliflower... By 4.5 months, vegetable puree can already replace one feeding if you started feeding your baby from 4 months.

When introducing cereals, gluten-free cereals should be preferred. Since the child's intestines do not produce peptides in the required amount that can digest gluten (gluten). It can stick together the villi in your baby's intestines and lead to colitis. Buckwheat and corn are useful for the baby. You can also give him rice, but less often than the first two cereals. Since rice is an excellent natural sorbent, but, unfortunately, it does not differentiate substances into useful and harmful ones. And it removes from the body, including the necessary trace elements.

Meat can be introduced into the baby's diet from six months. You also need to start with half a teaspoon, then bringing up to 30 grams of pure meat per day. It can be crushed and mixed with breast milk for easier feeding.

Meat broths are not used in feeding 1 year old children.

Complementary feeding rates

Fruits, vegetables, cottage cheese, meat are not standardized in the same way. In addition, the norms depend on the age of the baby:

vegetables can be given at 4-5 months at 120 g per day, in six months - 150 g, by the year a child can eat up to 200 g of vegetables per day;
porridge to a child by 5 months can be given in an amount of 150 g, by 7 months the amount can be increased to 170 g, by one year old the volume of porridge, which your child is quite capable of overpowering is 200 g;
fruit purees and juices can be given 30-50 g at 5-6 months, 50-60 g by 8 months and 100-110 g by one year;
meat can be given to the baby at 30 g per day in six months, 50 g by 8 months and 60-70 g by the year;
egg yolk according to different sources suggest giving from 6-8 months in the amount of 1/4 part, by one year old you can give 1/2 part;
you should not rush to introduce cottage cheese either, it is advised to introduce it not earlier than six months, but it is better from 8 months in the amount of 10 g, by 9-10 months - 30 g, by the year - 50 g.

You can offer your child baby yogurt, starting from 7-8 months - 100 g each, increasing the volume by the year to 600 g per day. Butter and vegetable oil, 5 g each. Croutons and biscuits are allowed from 7 months to 1-3 g, a baby can be given 10-15 g a year.

Before giving to your child, consult a pediatrician. He will offer the best way just for your baby. If the child's body does not adequately respond to any product (rash, bloating or diarrhea appears), postpone its introduction until a later time.

Observing the timing of complementary feeding and the described simple rules, you can avoid not only a lack of nutrients, but diseases of the child's gastrointestinal tract.

Proper nutrition is the foundation of a child's health, which is laid with early childhood... By the age of 4-6 months, the child's need for additional energy, vitamins and minerals increases. Food should provide the baby with everyone useful substances, which are necessary for the growth and formation of his body. The child's first meals should consist of vegetables (vegetable purees), dairy products for children and cereals. The first additional food contributes to the development of the chewing apparatus, stimulates enzyme systems gastrointestinal tract and prepares the baby for weaning.

Complementary feeding of the child

The beginning of feeding the baby (from how many months)

Children on GV

Children on IV

The readiness of children for the first complementary foods can be determined by focusing on their age and taking into account the following signs:

the child asks for mother's breast or formula in a bottle more often than usual (does not gorge on);
the weight with which the baby was born;
the baby is able to sit with the support of an adult, while confidently holding the head and turning it in all directions;
when solid food enters the child's mouth, the reflex of pushing it out with the tongue is absent;
the child has not been sick for several weeks, he has not been and will not be vaccinated in the near future;
the baby is interested in the food of the parents, looking into the plates and mouths of the chewing ones.

We read in more detail about how to determine that the child is ready for complementary foods. -

Complementary feeding rules

Offer any new product to your baby, if only he is absolutely healthy. A contraindication to the introduction of new complementary foods is also preparation for vaccinations, the period after them and recovery from diseases of the gastrointestinal tract.
Give complementary foods before breastfeeding (juices after feeding). We start with 5 g and gradually (within two weeks - a month), bringing the amount of complementary foods to 150 g. All this time, carefully observe the baby.
When preparing juices and purees at home, take the necessary measures: thoroughly wash your hands, kitchen utensils, fruits.
Food for an infant should only be freshly prepared. Even short-term storage finished product in the refrigerator quickly leads to a deterioration in its quality.
Complementary foods are given warm, with a spoon, in a sitting position. It is inappropriate to give 2 dense or 2 liquid complementary foods in one feeding.
It is not recommended to give the same type of food 2 times a day.
Switch to another type of complementary foods only after the child gets used to the first - after 10-15 days.
The main rule of complementary feeding is the gradualness and consistency of the introduction of new products. A new type of complementary food is introduced after full adaptation to the previous one.
When introducing complementary foods, watch the baby's stools. If the stool remains normal, then the next day the amount of complementary foods can be increased.
At each new stage of the introduction of complementary foods, be sure to consult with your pediatrician.

The video tells how to balance the child's diet and provide him with all the necessary nutrients.

Where to start the first feeding

It used to be that the first product a baby should try (can be introduced at 4-5 months). (By the way, we read on the topic:) but it is not.

Note to moms!

Hello girls) I didn't think that the problem of stretch marks would touch me, but I will also write about it))) But there is nowhere to go, so I am writing here: How did I get rid of stretch marks after childbirth? I will be very glad if my method will help you too ...

Porridge and vegetables - these are actually the main products for the introduction of the first complementary foods. If the child is underweight or has unstable stools, it is best to start with cereals. Conversely, with excess weight, normal weight or a tendency to constipation, it is recommended to introduce complementary foods with vegetable puree.

Attention!

A few words about fruit purees and vegetable purees.

Fruit puree(usually a green apple and a pear) is such a traditional complementary food that has been one of the first to be introduced to a child for decades. it contains fiber, which is good for the intestines, and children are happy to eat it. But some nutritionists and mothers notice that, when they try sweet fruits first, children do not want to eat vegetable purees and cereals later.

Vegetable puree it is rather difficult to enter. The transition from the sweet taste of breast milk or milk substitute to a very unsweetened vegetable is not easy for a baby. You should be patient. A new dish should be offered not once, but at least 10–12 times, and only after the child stubbornly refuses it, switch to another type of vegetables.

Error . After a child has not taken a particular vegetable, parents usually switch to porridge, making a big mistake! It is highly likely that the baby will not want to eat vegetables at all, after the introduction of sweet porridge. Mothers make another mistake when they additionally sweeten industrially produced cereals.

Vegetables (vegetable purees). Ideal for starting complementary foods: zucchini, broccoli, potatoes, cauliflower. It is important to first offer 1 type of vegetable and observe the child's reaction for 5-7 days. If during the adaptation period did not occur allergies or digestive disorders, you can enter the new kind vegetable, and then make a blended puree. There is no need to add salt in mashed potatoes until the child is used to different tastes, he will like everything. (We read a detailed article about the rules of introduction vegetable feed+ 3 popular)
Porridge. It is important to choose one-component, low-allergenic cereals, which do not contain sugar, lactose, gluten (gluten-free cereals): these are buckwheat, corn, rice and oatmeal. It is better if it is a product of industrial production, since porridge made from the most crushed cereals, saturated with all necessary for the baby elements and vitamins, it is quite difficult to prepare it yourself. Do not sweeten the porridge! We repeat - it is recommended to introduce cereals as the first complementary food for children who do not gain weight. ()
Dairy products. If the baby does not suffer from protein intolerance cow's milk, at 6-7 months, cottage cheese () can be introduced into his diet. It is better to cook it yourself by heating kefir in a water bath.
- See about for newborns;
- See about for newborns .
Meat puree. At 7 months, the baby is ready for consumption meat puree... It is best to offer at the beginning commercial canned puree, starting with turkey, rabbit, beef or chicken (For details, see the article -).
Juices and fruits it is better to offer it to the child later: at 7-8 months. The least allergenic are pear and green or yellow apple, followed by apricots, cherries, banana, plums. After 8 months, you can offer kiwi and strawberries to the crumbs. If the baby eats cottage cheese, add the fruits that he carries to it - you get a ready-made afternoon snack.
A fish. Only after 9 months of age should the child be given fish dishes... Such complementary foods should be introduced very carefully, since fish is a strong allergen. To start fish feed flounder, hake, pollock are suitable. At the same age, you can give your child kefir or bifidok at night.

(An article is being prepared with a clear menu for feeding a child for months to a year. A link will appear here soon)