Means to improve appetite. How to increase appetite: effective and simple methods.

At first glance, the need for appetite enhancers is very small. Most people are known to be interested in how to reduce hunger and are constantly dieting. However, this is only at first glance. Loss of appetite is not so rare problem, especially in children. Yes, and many adults are underweight, and lack of desire to eat prevents them from gaining it.

What can be done, how to increase the appetite of a child, how to increase the appetite of an adult? These questions are asked by a lot of people. Let's talk today at www.. To begin with, let's find out what reasons can cause this phenomenon:

Causes of lack of appetite in an adult

As you know, a good (but not excessive) appetite is considered a sign of normal physical and mental health. If you don’t feel like eating at all, this may mean that not everything is good with your health. Here are the most common reasons for this manifestation:

Liver disease, gastritis, peptic ulcer, various infections, food poisoning, others pathological conditions.

Stress, depression.

Prolonged adherence to an unreasonable diet, anorexia.

Reception of some medicines.

If you suspect any illness, see your doctor. With a depressive or prolonged stressful state, you need to visit a psychologist. If there are no health problems, you can help yourself with effective folk remedies:

How to increase appetite in an adult with folk remedies?

Herbs:

Can help medicinal plants: yarrow, mint, dandelion root.

Wormwood is very effective. The plant contains bitterness that increases the desire to eat, improves digestion. In addition, wormwood products give vigor, increase the tone of the body. In our case, it is best to prepare a powder from dry leaves (crush them thoroughly). Take half a teaspoon before meals.

You can also prepare an infusion: pour 2 tbsp. l. wormwood, add a glass of water. Boil, immediately lower the temperature. Simmer covered for 10 minutes. Remove from stove. Wait until it cools down, brews well (about an hour). Drink the strained remedy in a sip, always before meals. This home remedy also useful in diseases of the liver, stomach. Infusion of wormwood is recommended to drink for treatment depressive states.

You can make an infusion of dried dandelion root. It is necessary to grind 1 tbsp. l. root, pour a glass of boiling water. It is better to insist in a thermos, about an hour. Take a little throughout the day.

Food products:

Fresh vegetables, fruits, berries with a sour taste will help improve your appetite. They activate the production of gastric juice, increase the secretion of bile. All this increases the desire to eat. For example, it is good to eat 1-2 oranges in the morning. Or drink a glass of fresh orange juice. If you have stomach problems, you can replace citrus fruits with apples. Just eat a green apple an hour before meals.

works well onion and fresh, juicy garlic. These products not only increase appetite, but also have a positive effect on digestion. You can also drink before meals Fresh Juice black radish (unless, of course, there are diseases of the stomach).

How to increase a child's appetite with folk remedies?

Parents often complain about poor appetite their children and are very worried about this. These worries are not unfounded. As nutritionists say, good nutrition impossible without a healthy appetite. If children's body does not receive the necessary nutrients, this can adversely affect the health and development of the child.

Taking action

Honey will improve appetite:

If the child refuses to eat, try giving him honey. Just remember that it can be introduced into the diet with three years of age. Also, the product can cause allergies, so start with small dosages ( less than half teaspoon).

If everything is in order, give it to the baby with tea or drinking water. Enough 1 tsp. on a glass. You can give on an empty stomach 1 tsp. this healing sweetness. Just check with your pediatrician first.

Healing herbs will help:

Prepare an infusion of Veronica officinalis. To do this, pour 1 tsp of grass with a glass of boiling water. When cool, strain. Give the child a little of this remedy (no more than a third of a glass), after meals. An infusion of spring gentian is also being prepared. But it should be given only 1 tbsp. l. before meals.

In general, with a persistent unwillingness of the child to eat, better show it to the pediatrician. Perhaps there are health problems, or there is a lack of vitamins in the body. On the advice of a doctor, you can give a child vitamin complexes, drugs. Vitamin C and B12 are particularly helpful in improving appetite.

According to indications, the doctor may prescribe enzyme preparations (pancreatin, mezim), amino acids and metabolites (citric, succinic acid, glycine, or L-carnitine).

It is impossible to give any drugs to children on their own. They can cause unwanted side effects, many have contraindications. You also need to take into account the degree of violation of appetite. To understand all this, contact your pediatrician. Be healthy!

The problem of lack of appetite is not as simple as it might seem at first glance. A good appetite at all times was considered the key to a healthy, strong body, but its absence almost always led to a deficiency of vitamins and microelements, and, as a result, to various diseases. And not always physical exercise or walking to fresh air help in solving this problem.

Loss of appetite for more than two weeks - serious occasion for worry. It is not surprising that in many cases, doctors recommend solving this issue with the help of medicines. In this article, we will talk about which appetite pills are considered the most effective.

Appetite enhancing pills

1. Peritol

This drug is an antagonist. These mediators suppress hunger, and Peritol effectively blocks their action, thereby increasing appetite. You need to take the remedy for ½-1 tablet 3 r / day.

2. Insulin

Insulin tablets are famous for their high efficiency in increasing appetite, which must be taken 5-10 IU before meals. According to reviews this drug has its beneficial effect after 20 minutes. It is only important to consult a doctor before taking the medicine.

3. Anabolic steroids

Almost all anabolic steroids quickly and effectively induce appetite. Wherein best reviews in solving this problem has the drug Primobolan. It is only important not to forget about the side effects inherent in all anabolic steroids.

4. Peptides

Capsules GHRP-6 and GHRP-2 are medicines whose action is aimed at stimulating and increasing muscle mass. They act by influencing glucose metabolism, due to which they increase appetite well.

Vitamins to increase appetite

Individuals who want to increase their appetite should consider taking vitamins, in particular B vitamins and ascorbic acid. It is possible that it was the deficiency of these biological substances that caused the loss of appetite.

Pernexin elixir to increase appetite

Although this drug is not available in tablets, however, in terms of its effectiveness, it competes with many of the above-described means. It contains such valuable substances as: liver extract, iron gluconate, as well as thiamine, riboflavin, niacin and other B vitamins. By the way, all of these components are of natural origin, and therefore Pernexin can be taken without fear for your own health.

Iron supplements to increase appetite

Quickly restore appetite can help medicines containing iron. These are drugs such as Sorbifer, Fenyuls, Ferrum Lek and others. They should be taken with meals or immediately before meals. One has only to remember that such drugs can provoke indigestion.

Bitterness to increase appetite

Having considered appetite pills, it must be said that bitterness can be a good help in solving this problem. These include bitter herbal extracts that irritate the gastric mucosa, which reflexively increases appetite. The advantages of using these funds include their safety for the body and the fact that they are dispensed in pharmacies without a prescription. Let's consider some of them.

1. The collection is appetizing

Accept it natural remedy in the form of infusion 3 r / day, 1 tbsp. which is diluted in a glass of water. It is best to drink the medicine half an hour before meals.

2. Calamus rhizome

3. Tincture of wormwood

This tincture perfectly increases appetite if taken 15-20 drops before meals for 20 days. If necessary, the course can be repeated after 10 days. Good appetite!

The information on our website is informative and educational in nature. but this information in no way is it a self-medication aid. Be sure to consult your doctor.

Have you lost your appetite? How to raise it? We increase it with folk remedies:

• Bee honey (dandelion, coriander).

Drink on an empty stomach, a teaspoon per day. If the child has a poor appetite, “reach” the teaspoon gradually, in microdoses.

• Dandelion root.

Mix thirty grams of the root with a liter of boiling water. Before meals, use one second cup (3 times a day, before meals).

• Lemon, crushed with sugar.

Soak the lemon in water to remove all the bitterness. Grind in a blender. Grind with sugar. Take one and a half tablespoons before meals.

• Melissa.

Grind lemon balm (two tablespoons). Pour boiling water (two glasses). Four hours insist. Drink before meals, one second glass (four times a day).

• Cornflower blue (flowers).

Take two tablespoons boiled water. Take a few tablespoons of cornflower blue flowers. Mix and insist. Drink in the "C grade" of receptions, a tablespoonful, before meals.

• Air marsh.

Pour the rhizomes (crushed) of calamus (a teaspoon) with a few glasses of boiling water. Put on a weak fire, cover with a lid. Boil for fifteen minutes and remove from heat. Add sugar. Reception: a day - 3 times (one second cup) drink.

• Sunflower.

Take sunflower petals (a tablespoon). Fill with a glass of boiling water. When infused - take one second tablespoon of the dining room (three times a day).

• Herbal mixture.

Mix one second of yarrow herb, one second of white willow bark, one part of common wormwood herb, one part of medicinal dandelion herb and pour boiled (hot) water over it. Insist and drink a day - 3 times before meals (ten minutes before meals).

• Meadow clover.

Mix one teaspoon of clover inflorescence with vodka (five hundred milliliters). Boil for five to six minutes over low heat. Cool down. Strain. Drink a day - 4 times a tablespoon of this decoction.

• Walnuts.

Five hundred grams of walnuts, juice of four lemons, three hundred grams of honey, one hundred milliliters of aloe juice, mix. Twenty-five minutes before meals, take a teaspoon three times a day.

• Needles.

Rinse the needles (two tablespoons). Fill completely with boiling water. Boil in an enamel saucepan for twenty minutes. insist. Cool (for sixty minutes). Take half a glass twice a day. By the way, you can add a little medicine.

• Series.

Pour two tablespoons (table) of succession with two glasses of boiled water. Insist for thirty-five minutes. Strain. Take four times a day for a tablespoon.

• Anise ordinary.

Take a glass of boiled water. Take a teaspoon of anise fruits. Fill the fruit with water. Strain after insisting. Take one second glass half an hour before meals three times a day.

• Rhizomes and roots of the lure.

Dilute forty drops of lure in one-third of a glass of water. Reception: - 3 times a day with meals.

• Sushenitsa marsh.

Take a spoonful of this herb (in dry and crushed form). Pour a glass of boiling water over and leave for a few hours. Strain and take thirty minutes before meals.

• Fruits and seeds of Schisandra chinensis.

Take twice a day, diluting thirty drops in a third of a glass of water. It is better to take in the evening and in the morning, before meals.

• Roots and rhizomes of radiola rosea.

Dilute twenty drops of radiola rosea in a third of a glass of water. Take the mixture four hours before meals.

• Roots and rhizomes of ginseng.

Dilute twenty-five drops of ginseng in water (one third of a glass). Reception: a day - 3 times (before meals) take.

• Plantain leaves.

Chop plantain leaves. Pour them in a glass of boiling water. Insist for twenty minutes. Take twenty minutes before meals (3 or 4 times a day).

There are also folk remedies(herbs), appetite increasing:

1. Astragalus woolly-flowered.
2. Aralia Manchurian.
3. Hanging birch.
4. Leuzea safflower.
5. Barberry.
6. Thyme.
7. Fenugreek.
8. Trifol.

How to raise, increase appetite? What women say (their reviews):

Tatyana Alexandrovna, 50 years old: Thank you for the article! Let me read to my wife, otherwise he doesn’t eat anything at all. I got nervous. Now I'm nervous too. I'm afraid he might get sick, poor thing. Doesn't want to go to the doctor. Decided to self-medicate for the time being. It's good that in this way, and not in another way.

Julia, 19 years old: I have never had a particular appetite. But I'm tired of the constant parental "attacks". I decided to fix the situation somehow. I chose such a method as the return of appetite with the help of folk remedies.

Katerina, 25 years old: I drank tea with thyme. Such a good tea, but the appetite does not want to raise. Only "diuretic". It's good that the toilet is nearby, and not on the street. For the first time I realized how cool it is to live in the city, and not in urban villages, or in villages. Funny, but vital, however!

Valentina Evgenievna, 43 years old: I always have an appetite for sweets. But I'm not small enough to eat only sweets! The husband already swears, bothers. I don't want to quarrel with him about this. And there are plenty of reasons!

Tatyana, 18 years old: The ninth and sixth means are working. Try it if everything is so critical for you. I tried, the guy tried, my second cousin did too.

Oksana, 26 years old: I do not trust, in general, all kinds of herbs, but here - miracles. I tried it and I'm happy.

Yadviga Vasilievna, 38 years old: I liked the article, but to try something .... I'm afraid! And diarrhea, and allergies, and other nonsense. I really appreciate my body, whose health is already “undermined”.

Yulia, 17 years old: Wouldn't the Barberry candy work? I love them very much. They are so sweet and sour. I would love to increase my appetite!

Lilia, 23 years old: And I got hooked on diets. On the contrary, I need to reduce my appetite. Let's see what happens. I’ve been “dieting” for just a week, and it’s already bad from losing weight. And sick, and dizzy, and overcomes weakness. In short, let's see what's next for me.

Fish fat. What is useful? Benefit and harm.

For correct and harmonious development the child must be complete and balanced diet. However, all parents know that feeding a baby is sometimes a rather time-consuming and complicated process. He can be naughty, refuse the offered dishes and scatter dishes. Most often, these difficulties are temporary and disappear with age, but sometimes it may be necessary to use drugs to increase appetite in children.

Appetite disorders in preschoolers - common causes

Very often, parents of preschool children (age four to seven years) face the unwillingness to fully eat.

Excitability nervous system in preschool age is on a very high level. So distract him from exciting games with peers is very difficult, and getting his attention to food is even more difficult. Then most moms and dads (as well as grandparents) make one mistake: trying to get their son / daughter to eat at least a little, he / she is offered snacks in the form of sandwiches, cookies or sweets. As a result, there is a malfunction in the activity of the digestive system, and, in fact, the stomach simply “does not understand” when it needs to be ready to work.

Another reason for refusing food can be its monotony. Even if he loves very much, for example, buckwheat porridge, he may not want to eat it for several days in a row. You can solve the problem by trying new recipes, delighting your baby with a variety of healthy and tasty diets.

ATTENTION! When a child is sick, he heat, intoxication and a general deterioration in well-being, and at the same time he does not want to eat, you should not force him to eat. It needs to be provided plentiful drink(it is better to drink often and in small portions), as well as organize a comprehensive medical examination.

By the way, calm, sedentary children who prefer to spend time reading books or watching cartoons tend to eat less than their peers who prefer active games outdoors. Usually we are talking about the fact that people who expend energy at different intensities simply need a different number of calories. Therefore, comparing children with different characters and addictions in matters of the volume of food consumed are impossible, even if we are talking about brothers and sisters.

Nervous tension caused various factors, can also cause the baby to eat little. The most common factors are:

1. Overexcitation caused by prolonged active games.
2. Continuous viewing of TV programs / movies / cartoons. Such entertainment, despite the fact that they seem calm, can lead to a significant overstrain of the fragile nervous system. As a result, sleep disturbances and vision problems may also occur.
3. Tension (quarrels, scandals) in the family.

Change of environment associated with moving to another place of residence or transfer to a new one Kindergarten. In such a situation, the problem resolves itself over time. As soon as he adapts to the new conditions, he will eat well again and reappear with pleasure.

Lifestyle and its effect on appetite

Sometimes it is enough to reconsider the lifestyle of the family and form a daily routine, as well as think about food habits - and all the problems associated with the nutrition of younger family members disappear. The following simple tips can help:

1. Use cutlery (plates, spoons, mugs) bright colors, and better - decorated with pictures, for example, from cartoons. You can play the game "What's at the bottom of the plate?". Simple curiosity can motivate you to quickly eat porridge to see fairy tale character hiding from him at the bottom.
2. If the child is in bad mood, is naughty and refuses the offered dishes - it is impossible to force feed him. At a minimum, he needs to be given the opportunity to calm down, play or watch a short cartoon. Perfect option- feed when he asks for it. However, it is not suitable, for example, for young children who have not yet learned to speak.
3. Avoid snacks. If a son or daughter looks down at their plate without enthusiasm during the main meal, it is possible that he/she simply does not feel hungry yet. A small cookie, cottage cheese or cereal bar is quite capable of leading to the fact that the usual meal will again be accompanied by refusal and protests.
4. Develop a daily routine, set intervals between feedings and strictly adhere to them. So you can help to establish the work of the digestive system, and the situation will return to normal.
5. Offer the baby non-standardly designed dishes. An ordinary emoticon drawn with jam on porridge can not only cheer you up, but also improve your appetite. The main thing is to periodically invent something new and interesting. And for ideas, you can turn to the resources of the global network or come up with your own;
6. Walk more often and encourage physical activity. outdoor games - lovely way so that upon returning home, the baby would eat all the dishes offered with pleasure and ask for supplements. Perhaps he simply does not spend enough energy, and therefore does not seek to replenish it.

Using Traditional Medicine Recipes to Improve Children's Appetite

In order for the baby to eat well again, you can achieve by using means traditional medicine. Among the most popular methods are the following:

1. Offer stimulating food. It can be an apple or carrot, including in the form of juice, berries: cherry, raspberry, strawberry, kiwi; citruses. It is recommended to offer such appetite stimulants to the baby about half an hour before meals.
2. Tea. stimulate digestive system Maybe mint tea. To prepare it, pour 0.5 teaspoon of dried and chopped mint into 250 ml of boiling water, leave for 15 minutes, then strain through cheesecloth. If the baby is less than two years old, then he is recommended to drink a tablespoon of such tea on an empty stomach, older children need to give a drink twice a day for ¼ cup. Fennel. A drink from the seeds of this plant can be given even to babies (in this case it improves digestion). Older children can drink it as a stimulant. To make this tea, you will need fennel seeds (one teaspoon), which will need to be poured into a glass of boiling water. The drink is infused for two hours, preferably warm. Children drink a tablespoon on an empty stomach. With currant leaves. Such tea, which improves appetite, can be given to children over 3 years old. It perfectly quenches thirst, you can drink it in any volume.
3. Garlic. When cooking, you can add a small amount of garlic. It also contributes to solving the problem, including by improving both the taste and aroma of dishes. In addition, it is very useful for immunity. This tool can only be used by children who have reached the age of three;
4. The use of bitters. These are infusions of herbs such as wormwood, centaury, calamus root or dandelion. They can be found in almost any pharmacy and purchased without a prescription. For the body, they are in most cases safe (with the exception of cases of individual intolerance). The action is based on irritation of the gastric mucosa, as a result of which the desire to eat increases reflexively.

The remedy is effective, however, due to the specific taste, most children simply refuse to take it.

• Wormwood. It is recommended to drink this tincture for three weeks on an empty stomach, fifteen drops each. If necessary, you can repeat the course no earlier than ten days later.
• Air (rhizome). Dry rhizome (ten grams) should be poured with 0.2 liters of boiling water. The tool is infused for half an hour. Each time before eating, you need to give a quarter cup of infusion to drink.
• The collection is appetizing. This infusion will be effective if you drink it three times a day 30 minutes before meals. Dosage - dissolve a tablespoon of the product in a glass of warm boiled water and give to drink.

1. Fish fat. This remedy is taken in courses of thirty days with a two-week break. Take one teaspoon of fish oil twice a day liquid form. You can also use fish oil in the form of capsules. Then be sure to follow the manufacturer's instructions.
2. Pomegranate juice. Give a glass of juice regularly for breakfast/lunch/dinner.
3. Bee pollen. It can also act as an immunomodulator and source a large number necessary for the body trace elements. Consume pollen once a day, in the morning on an empty stomach. If we are talking about a child, then one teaspoon is enough. Care must be taken, especially if there is (or has ever been) a tendency to be allergic to bee products.
4. Aromatherapy. This original and interesting method also widely used. This procedure will require one of the following aromatic oils: bergamot, chamomile, hyssop, cardamom, juniper or wormwood. If desired, the oils can be alternated or, having tried several, choose the flavor that you like best.

ATTENTION! The use of traditional medicine is permissible, but only if the child does not have any diseases. All of these agents are capable of causing allergic reaction, therefore, for the first few times, it is permissible to give them only little by little and closely monitor the condition of the child.

Effective drugs that increase appetite in children

Lack of appetite can lead to serious consequences or be a sign of a number of diseases. If a person eats poorly, his body does not receive enough nutrients, trace elements and vitamins.

If a child refuses food or takes it only in small quantities for two weeks or longer, this is a well-founded reason to see a doctor.

ATTENTION! If we are talking about a baby, you should definitely visit or call a doctor if the baby has refused to feed two (or more) times in a row.

It is important to remember that it is unlikely that you will be able to choose safe and effective medicines that increase appetite in children, so the specialist will most likely first give a referral for tests and, possibly, ultrasound of the stomach - intestinal tract. Based on these studies, you can determine the cause of the problem, and determine how to eliminate it.

The table shows the most popular and effective drugs that can help to cope with the problem, and which can be used in childhood.

No. p / p	Name	How to use	Note
1	Primobolan Depot	It is administered intramuscularly. For children, the dosage is 0.07 mg per 1 kilogram of body weight.	Helps to increase physical activity, weight gain. Helps improve general state body, often used for developmental and/or growth disorders. Can be applied with early age(on doctor's recommendation)
2	Peritol (Periactin)	Contraindicated in children under 2 years of age. 2 - 6 years old: 4 tsp syrup or 2 tablets per day; 6 - 14 years: 6 tsp syrup or 3 tablets per day.	Blocks the action of mediators that suppress the feeling of hunger. Contraindicated in patients with bronchial asthma.
3	Peptides (GHRP-6, GHRP-2)	1 mcg/kg body weight three times a day for a month.	Influence the process of glucose metabolism. Use with caution only under the supervision of a specialist.
4	Pernexin	Children under one year: contraindicated; At the age of one to three years: 0.5 tsp. three times a day during meals; Over 3 years: 1 tsp three times a day during meals.	Helps to increase the overall tone of the body, while stimulating the process of hematopoiesis.
5	Iron preparations (Ferrum Lek, Maltofer, Fenyuls, Sorbifer)		It is recommended either during a meal or immediately after a meal. As side effect stomach upset may occur.
6	Ascorbic acid and B vitamins	Instructions for taking should be specified in the instructions for a particular drug.	Often in both children and adults, the cause of the problem lies in the deficiency of these substances.
7	Home drops Montana	20 minutes before meals, 1 tsp, drinking a small amount boiled water at room temperature.	Helps to increase the motility of the gastrointestinal tract, as well as stimulate the secretion of digestive juices. Can also be applied when increased gas formation and constipation.

Decreased appetite in a child is a phenomenon that can and should be fought. Both parents and the attending physician in this case require a lot of time and patience. The main thing in such a situation is not only to correctly determine the cause and develop effective measures to eliminate it, but also to consistently and carefully follow all the appointments of a doctor, nutritionist, psychologist. It is also required to carefully study all instructions for the use of the prescribed medical preparations and follow them as closely as possible. This is the only way to achieve positive dynamics and help the child grow up healthy.