lessons on creating an "expensive" image - style lessons for every day. Adjust your daily diet

11 months ago

Runi Mara, Camilla Belle and 8 other celebrities who look younger than their years. BeautyHack found out how they do it - the secrets of slimness and beauty in our selection.

Jessica Alba

Jessica Alba is 36, and today she is still the same "Honey" as 14 years ago - outwardly, the actress has not changed much. Alba says that main secret « eternal youth» - hydration, health and cleanliness.

The actress regularly cleans her face and has not cheated on beautician Shani Darden for many years. When there is no time to go to the clinic, Jessica uses the Braun Silk-épil cleansing brush.

Alba drinks a lot of water and exercises regularly. So that training does not bother, she alternates yoga, hip-hop dancing and running.

The actress does not like to paint, so she is immensely happy that today is in fashion. natural beauty. To freshen up her face a little, she applies bronzer along the hairline, cheekbones and nose - it helps to create the effect of a natural tan. Completes Jessica's daily makeup with peach lip gloss.

Emilia Clarke

33-year-old Emilia Clarke has repeatedly admitted that her beauty icon is her mother! It was she who taught the actress how to take care of her skin, how to make up properly and instilled a love for good cosmetics.

As a child, Clarke was laughed at for being too thick eyebrows- today this is a reason for Emilia's pride. Before going to bed, she lubricates them with Vaseline - in the morning they lie perfectly.

The actress's favorite way to relax is an Epsom salt bath.

Clark loves marmalade, and he works out his little pranks in the gym: kickboxing, hand-to-hand combat and shooting are her favorites.

Amanda Seyfried

Amanda is 31. Three years ago, the actress received the Victoria's Secret award for the sexiest lips - in makeup, she almost always emphasizes them, choosing bright lipsticks. Favorite shades: wine, coral red.

AT daily makeup Amanda makes do with Cléde Peau Beauté Ivory concealer and eye shadow Eyebrow liner.

In her youth, the actress constantly experimented with her hair, because of which they became dull and brittle. To give them back vitality, Amanda stopped using the hair dryer. From the latest beauty discoveries: dry shampoos. Favorite - Kevin Murphy Fresh Hair.

Amanda prefers ballet to training, although sometimes she looks at the sports ground next to the house. The actress does not recognize diets, and the secret of her harmony is thorough chewing of food: at least 15 times each piece.

Rooney Mara

The star of the film "The Girl with the Dragon Tattoo" is 32. Rooney admits that she does not like to experiment with beauty novelties - her skin is too sensitive.

Mara doesn't go out without SPF. Favorite brands of cosmetics Chanel and Dermalogica.

The actress sticks balanced nutrition: there are no "random" chocolates and hamburgers in her diet. Rooney is convinced that if there are enough vitamins, minerals and trace elements in the diet, you don’t want “food garbage”.

A few years ago, the actress stopped eating cereals, switching to a gluten-free diet. According to Rooney, after that she began to feel much better.

Rachel McAdams

Behind the shoulders of the 38-year-old Rachel McAdams, there are many beautiful roles and bright beauty images. Since the time of "Mean Girls", where she played the queen of the school, Regina George, the actress's appearance has remained the same beautiful: a snow-white smile, smooth skin and perfect hair.

Rachel's favorite skin care product is an algae mask. Chichet. From shampoos McAdams prefers Lavera, series "Pink milk". Facial favorites: products Dr. Hauschka.

A few years ago, the actress tried to give up meat and fish. And, according to the star, she was the most unruly vegetarian - Rachel's diet consisted of pasta and pizza. Today, the actress tries to eat right and exercise regularly. Rachel's favorite fitness destinations - yoga and cycling.

Ann Hataway

When Ann turned 23, her beautician offered to inject botulinum toxin, which caused an uproar in the star. 34-year-old Hathaway is an ardent opponent of beauty injections and plastic surgery.

The actress maintains youth and skin health with the help of organic creams and olive oil: she drinks two spoons before going to bed - it helps to remove toxins.

Hathaway goes in for sports 5 times a week, alternating dancing with strength training. The actress loves to run: wherever she is, daily runs are required (at least 20 minutes).

Dianna Agron

At school, 31-year-old Dianna Argon studied ballet, today she prefers strength training. The actress thinks main enemy skin - the sun, so always use SPF.

Argon admits that she feels sorry for people who are constantly on diets. The actress tries to eat right and exercise regularly.

Dianna drinks a lot of water and believes that the skin needs to be regularly moisturized, giving Special attention body care.

Natalie Portman

Skin care beauty hack for 35-year-old Natalie Portman: washing her face with soap. The actress is sure better way cleaning does not exist! After washing her face, she wipes her face with tonic and applies a moisturizer - anti-aging cosmetics Portman does not use.

Natalie goes in for sports 4 times a week and never breaks the schedule! Trainings are held according to the scheme: warm-up on an elliptical, exercise bike, pool and 15-minute stretch. Once a week - a mandatory walk in the park.

Portman does not dye his hair. Favorite mask for care - collagen. Before styling, the actress always uses thermal protection with silk and wheat proteins.

Odette Annable

32-year-old Odette Annable prefers sleek hair and bright lipstick. The actress paints in natural chestnut color with a honey-wheat gradient, and in care prefers natural oils- argan, olive.

Annable takes nutrition seriously and selects its products carefully, with a focus on farm-to-table and organic. The actress rarely eats in restaurants and admits that she loves to cook!

The main secret of harmony Odette: more green vegetables in the diet, less salt and sugar!

Camille Belle

Camilla started acting at the age of 9 (!) months. In 2011, 31-year-old Camilla made the list of the most beautiful people world according to People magazine. The actress has repeatedly admitted: radiant skin, well-groomed hair and slim figure- the result of daily work on yourself.

With a height of 174 centimeters, her weight is -52 kg. She keeps in shape with cardio. strength training. Camilla adheres to proper nutrition, regularly tries new diets and makes frequent visits to the beautician.

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website- As Monica Bellucci said, being beautiful at 20 is natural, being beautiful at 45 is already a position in life. Thanks to its life position a woman in her fifties may look thirty or even twenty.

Especially for you, the site has selected 10 women who managed to overcome age and preserve youth.

Christie Brinkley. 61 years old, but looks over 30, agree? Secrets of youth: love, proper nutrition jogging in the morning.

Mazako Mizutani is a Japanese model who, at 47, looks 20. The secret of her youth is to drink more than 2 liters of water per day, a strict diet and a set of exercises. She is the mother of two children.

Yasmina Rossi- French model. At 60 years old, the parameters of her figure: 86-63-91. The secret of her youth: to live as she likes, to lead healthy lifestyle life, adhere to proper nutrition with the obligatory use of fish, meat and avocados, as well as moderate physical exercise. Besides, daily care for skin and hair: olive oil for face and body, rapeseed - for hair.

Apasra Khongsakula- "Miss Universe 1965" from Thailand. Now the beauty queen is incomplete 70 years old. The secret of her beauty: exercise and proper nutrition.

Liu Xiaoqing is a Chinese actress who, despite her age, is still flawless. She is 61 years old, but looks only 40. Secrets of youth: heredity, proper nutrition, daily skin care.

- a Chinese woman who, at 51, looks 20 years old. Mother of three children. Beauty secrets: good heredity, healthy lifestyle, a lot of smiles and the ability to enjoy life.

El MacPherson At 52, he looks 30. Secrets of youth: three liters of water, sports, skiing, surfing, yoga, in food he chooses quality, not quantity, does not eat meat.

Carmen Dell "Orefis at 85 she looks 50. Secrets of youth: positive feelings, the right beautician, sports, diet and silicone injections.

- a resident of the Chinese province of Henan. At 50, a woman looks half her age. Beauty secrets: sports, swimming, fitness. She also dreams of wearing a bikini at the age of 80.

The 45-year-old Japanese model gained popularity after she began posting pictures of her looking half her age. Beauty secrets: proper nutrition and organic cosmetics.

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Youth is not only a time of natural beauty, but also a period of self-discovery and inevitable mistakes. Makeup "a la a saleswoman from a kiosk", crazy hair color, stupid haircuts - all these celebrities went through at the beginning of their careers, but by the age of 40 they finally learned to look dazzling. This is an occasion to reflect and stop being afraid of the increasing years!

Victoria Beckham

Who would have thought that Posh Spice, who adored mother-of-pearl shadows, torn haircuts and an excess of shimmer on her face, would become a style icon, one of the most elegant women the world as a designer Victoria Beckham! Over time, Vicki realized what suits her discreet makeup brown tones and lack of a smile - the star simply knows his strengths and knows how to hide flaws.

Christina Orbakaite

Kristina Orbakaite in her youth was not very skillful with cosmetics, and the crazy styling in the style of the 90s left much to be desired. In addition, a few years ago, the singer very successfully performed rhinoplasty, which not only did not spoil her and did not deprive her of her individuality, but changed her face into better side. Today Christina is 44 years old and she is mistaken for her son's older sister - isn't this a success?

Demmy Moor

Demi Moore worked on her face - several successful plastic surgeries helped her achieve the appearance she dreamed of. In addition, in her youth, Demi had a lot of mistakes with hair and makeup, but at 52, she looks great, thinking through every look to the smallest detail.

Jennifer Lopez

At 20, J. Lo was a hot Latin American beauty in the truest sense of the word. But then she wore strange lipstick Brown color and dark hair. Over time, Lopez realized that she was much more focused on the eyes and blond with the effect of sun-bleached hair.

Lera Kudryavtseva

You will never give TV presenter Lera Kudryavtseva her 44 years old, the star blonde looks so beautiful. But not everything was always so wonderful - in her youth, Lera sinned with crazy hairstyles (small pigtails, for example), thin eyebrows, too bright makeup. In addition, the star made a rhinoplasty, which benefited her - now Kudryavtseva is considered one of the most attractive TV presenters in Russia.

Sarah Jessica Parker

Sarah Jessica Parker's experiments with style began at a very early age, but they were not always successful. Sarah wore ridiculous dresses, hats, did not know how to make up at all and did not follow the condition of her hair. But what progress! Today Parker is a favorite fashion magazines and recognized style icon.

Dita Von Teese

It's hard to believe, but Dita Von Teese was once a blonde! At 20, it was difficult for Dita to distinguish from the crowd of pretty girls until she found her unique style. Today, the beauty image of a star is associated with pin-up, black hair, porcelain skin and red lipstick.

Angelina Jolie

40-year-old Angelina Jolie is currently very reserved - this applies to the choice of outfits, and hairstyles, and makeup. The image of a self-confident mother of a large family suits Angie very much, although we remember her completely different. Once upon a time, Jolie was a real sex bomb with a daring, sensual look. True, all this was accompanied by unsuccessful "clown" makeup, dark lipsticks and not always suitable staining hair. But even in the sun there are spots!

Jennifer Aniston

Jennifer Aniston made the same mistakes as many other stars - she dyed her hair too dark color and didn't know how to choose a shade of lipstick. But now 46-year-old Aniston has nothing to reproach - her beauty images are always flawless, and the haircut successfully corrects the oval of the face.

Anita Tsoi

In her youth, Anita Tsoi weighed more than 100 kg. However, this circumstance did not prevent her from being incendiary and cheerful. But whatever one may say, at 44, the singer looks much better than at 20 - and the point here is not only in losing weight, but also in taking care of herself in general.

Sandra Bullock

characteristic features image of young Sandra Bullock were doll curls, blue shadows and dark lipstick. Fortunately, the actress quickly realized that all this splendor categorically does not suit her.

Nicole Richie

It is difficult to somehow comment on the images of Nicole Richie during her turbulent youth. Let's say right away - it was, to put it mildly, not very ... A fan of glamor style, pink shadows, lipsticks and blond, Nicole also suffered from excess weight. Fortunately, Richie has managed to turn into a stylish and sophisticated girl in just a few years.

Hello lovely women. No matter how old we are, we always want to look younger. At 30, we begin to notice the first bells, and at 40, someone starts an unrealistic panic when they see themselves in the mirror, especially in the morning. And it scratches very unpleasantly when not “girl”, but “woman” is addressed in transport or on the street.

And already the question - how to look younger than your age - becomes very, very important.

Why do some look young and well-groomed even at fifty, while the beauty of others begins to fade at thirty-five? How nice to see beautiful woman walking on the playground with three children who call her grandmother...

Our biological age often does not correspond to the passport one, but this makes someone happy, and someone unspeakably sad. It's a shame when they give you more, but everything is in our hands. We can look like we want.

Let's not procrastinate, let's stop right now The biological clock, and we will try to look 20 at 40.

1. Mandatory breakfast

A healthy breakfast is the first recipe for youth and good health. If you still eat sandwiches with jam, sausage and ham in the morning, then you need to stop this disgrace immediately!

These simple carbohydrates raise insulin in your blood. As a result, you get excess fat and a bunch of sores.

What should be a healthy "women's" breakfast?

The body needs complex carbohydrates (they are found in slow-cooked cereals, vegetables and fruits), as well as fiber (creates a feeling of satiety, is good for digestion, found in bran, oatmeal, vegetables and fruits).

Eat fruit salads, scrambled eggs, muesli, cereals with yogurt buckwheat porridge, bananas and apples.

2. No UV

The sun affects the condition of our skin much more seriously than you think. Melanin is useful for women only in small quantities. Overdose entails irreversible changes in the skin and even becomes the causative agent of cancer.

If you are over thirty, give up the solarium, active sunbathing while relaxing, use UV protection for your face not only in summer but also in winter. This is another recipe for youth.

Of course, winter Sun rays will not harm your health, but still leave a mark on the skin.

3. Vitamins

List of youth vitamins that will help you look younger:

E is the main vitamin of youth. No wonder it is called female. It improves the process of cell renewal and promotes the production of collagen. Sources: sea buckthorn, peanuts, vegetable oil.

C is a powerful immune stimulant. Slows down the aging process. Sources: kiwi, peaches, apricots, cauliflower, parsley, green onion.

D - it is he who makes our teeth strong, hair beautiful, and nails strong. Sources: fish oil, cheese, cottage cheese, egg yolk.

F - normalizes metabolic processes and prevents high cholesterol levels in the blood. Sources: fish, lettuce, vegetable oil.

A - is responsible for the elasticity of our skin, its elasticity and filling with moisture. Regulates vision. Sources: lemon, orange, tangerine, apricot, spinach, eggs, raw carrot.

4. Garlic capsules

Garlic helps prevent cancer and cardiovascular diseases. In addition, it significantly reduces the risk of stroke. It has a good anti-inflammatory effect. One such capsule per day rejuvenates and heals the body.

5. Sports

Scientists have proven that regular exercise prolongs our youth and life. After studying human chromosomes, scientists came to the conclusion that physical exercise slow down the aging process. And this is another recipe for youth!

You don't have to torture yourself gyms and on treadmills. Enough, a few evening and simple exercises - and you are in shape!

6. Good beautician

We ourselves know! So many girls and women exclaim, not wanting to spend money on going to a beautician.

But in order to look younger than your age, you need to visit a beautician, besides, it is not so expensive. If you show your face to a specialist twice a year, you will only benefit from it.

7. Image change

Hair and makeup should be updated at least once every two years. It can be more often if the fashion changes dramatically. This will help you look not only more modern, but also younger.

8. Regular sex + love

Scientists do not get tired of repeating in one voice that regular sex life helps to look 4-7 years younger than your own biological age. Moreover, in the presence of such a factor as love, the effect can double.

find out Sexual secrets women who are never abandoned.

How do you like these recipes of youth? Want more? Read.
Nothing complicated, right? And most importantly - beauty and attractiveness - it's all in our head.

Remember when you good mood, then you look great, and your gait is flying, and your smile is charming. So let's create a mood for ourselves that will help you look much younger than your passport age!

Often people feel younger than they look. You cannot stop time, but it is in your power to achieve harmony between the inner and the outer. Sometimes a simple trick helps. Here are some tricks that will instantly rejuvenate you.

Brows

If you have too catchy, underlined and pronounced eyebrows, you seem older. To your appearance was fresher, give the eyebrows density - this option is subconsciously associated with youth. The color of the eyebrows should match the hair or be slightly darker. Use eye shadow rather than a pencil to make the lines softer and more natural. Sculpting adds years, so it is better to refuse it.

Cream textures in makeup

Powdery textures make the skin more mature. You can turn your face into a mask and emphasize even small wrinkles. To look younger, use cream textures in makeup. This applies to blush, shadows, highlighter and other products. Such cosmetics will not emphasize the relief of the skin and refresh the face.

Light foundation

If you apply thick layer foundation, it gets into wrinkles and accentuates them. Light tonal a cream with light-reflecting particles will suit much better: your skin will be filled with radiance, it will become young and fresh. Search as much as possible natural remedies no mask effect.

Blush

Don't wear dark blush on your cheekbones. High cheekbones look elegant but add age, as do pale skin no blush at all. Use blush with slight shine. Choose fresh shades of pink or peach, depending on your skin type. Gently apply them on the cheeks, and not on the cheekbones, so that the face is more expressive.

Brown pencil instead of black

Dark pencil around the eyes adds years. The eyes appear smaller, and the redness becomes more pronounced, making you look tired. Use a brown or navy blue pencil - these shades brighten the eyes and hide age. it great option for both everyday and holiday make-up!

Long and voluminous eyelashes

If you don't accentuate your lashes with makeup, your face will look older. Use eyelash curlers and volumizing mascara. Wide eyes make you ten years younger, so be sure to keep this in mind when you put on makeup.

Hair volume and shine

A hairstyle without volume and shine makes you look older. To appear young, add volume to the curls with mousse or foam. Finish with an oil mask: apply a little in the palm of your hand and run your fingers through the hair from the middle to the ends. Optimal length hair - below the chin, but above the shoulders. This haircut looks the most fresh and well emphasizes the face.

Brightening certain areas of the face

Age spots, circles under the eyes and other darkening do not adorn anyone. To appear younger, one must not only hide dark spots but also apply concealer to the corners of the eyes and lips, outside corners nostril and chin.

Light shadows on the upper eyelids

If you wear dark shadows, your eyelids appear lower and your eyes look tired. To give the face freshness, use light shadows. Apply darker shadows where the eyelid falls. So the eyes will be more expressive.

Wet lipstick

Matte lipsticks reduce volume, make skin look dry and accentuate wrinkles. All this adds age. To look younger, use lipstick with shimmery particles that spread light and visually soften wrinkles. In addition, the lips will appear fuller.

Balance between sun tan and paleness

If you are too tanned or, on the contrary, your skin is too pale, you will look older. For more fresh look you want a golden or caramel skin tone. A yellowish undertone warms the skin, making you look younger, which is why Asian women always seem younger than they really are.

Blonde hair

Dark hair highlights mature skin with all of her age-related changes. If you want to look younger, choose a shade slightly lighter than your natural color. In this case, your hair will look quite natural, while effectively refreshing your face.

Perfume with the smell of grapefruit

Surprisingly, women who prefer grapefruit-scented perfume seem younger than they really are.