At what age does gray hair appear. Early gray hair: what to do with the first gray hairs? How old is gray hair in women: the effect of the amount of melanin on hair color

06.04.2019

Text Beauty "At what age do the first grey hair" :

Graying - natural process that sooner or later happens to everyone. However, someone begins to turn gray, barely reaching adolescence, and someone lives up to fifty years without any gray hair. Graying is largely due to genetic reasons, but there are other prerequisites, such as nutrition and stress.

For most people, genetics is the determining factor. Your first gray hair will appear at the same age as your parents or grandparents. However, the rate at which new gray hair appears also depends on the person's lifestyle and habits.

What makes gray hair worse

Smoking speeds up the process of new gray hair. Anemia, poor diet, lack of B vitamins and problems with thyroid gland can also contribute to premature hair discoloration.

The pigment melanin is responsible for hair color in the human body. This is the same pigment that colors the skin in dark color when tanning. Each hair follicle contains cells called melanocytes. These, in turn, produce black, brown, yellow and red coloring pigments, and also conduct melanin to cells that produce keratin, the main protein that is part of the hair.

At the very beginning of the appearance of gray hair, melanocytes are still present in the hair, but the hair color becomes lighter. Gradually, these cells die out, and from saturated color hair is left nothing.

Graying is an inevitable aging process. But sometimes, premature gray hair is the result of an autoimmune disease. Some people start to turn gray after 20 years, but they are quite healthy. Severe stress or shock can cause a lot of gray hair to develop quickly.

As a rule, white people begin to turn gray after 30 years, Asians closer to 40 years, and Africans after 40 years. According to research, the age at which the first gray hair appears in women is earlier. Currently, approximately 32 percent of women start to go gray before they reach their 30s. This suggests that, in addition to genetic factors, stress is strongly influencing the hair. It is scientifically proven that during stress, vitamin B is destroyed in the body, and its lack contributes to the appearance of gray hair.

Scientists in Japan claim that hair follicles respond to stress in the same way as DNA. This is called oxidative stress and is caused by pollution. environment, smoking and ultraviolet radiation. Also between this kind of stress and emotional stress there is some connection.

How to deal with gray hair

Currently, those who want to look young have little choice: to dye their hair or leave it as it is, gray. It should be borne in mind that gray hair is difficult to dye due to the lack of melanin in them.

Researchers from the L'Oreal Institute discovered interesting fact... They learned that skin and hair cells produce melanocytes in the same way. But skin does not change color with age as much as hair does. The reason for this is the lack of enzymes in the hair follicles, which are in the skin cells. Scientists hope to develop a drug that could mimic the effect of enzymes to help hair cells retain their color for longer.

The first gray hairs usually appear on the temples. These are the first signs that over time you will have to abandon the "ammonia-free" hair dyes, since many of them do not stay on the hair for long and, moreover, do not paint over gray hair very well. Usually women notice that gray hair appeared after one or another severe stress... In fact, the stress and depression experienced only accelerate natural processes.

When gray hair appears

Usually gray hair appears by the age of forty. Blondes' hair turns gray earlier, brunettes a little later. But recent times, a tendency towards acceleration of this process is noticeable. So, already at the age of 25, many girls notice first gray hairs... Those who took care of their natural color hair, for the first time forced to resort to dyeing the hair. An important role here a genetic predisposition plays, constant stress, thyroid dysfunction, anemia and diseases of the cardiovascular system, improper, too strict diets.

What to do with the first fights?

Experts say there is nothing wrong with pulling out a few hairs. Despite the popular warning, a dozen new gray hairs do not grow in exchange for them. WITH scientific point view, this relationship has not been proven.

If there are a lot of gray hairs, you will need the help of a colorist.... He will recommend either tint shampoo, or choosing the exact shade of the permanent paint. Another option has been invented - special tool for painting gray hairs. Looks like mascara, but inside tint paint close in color to natural shades hair. True, the remedy is not persistent - up to next wash hair.

How to deal with gray hair for blondes

As long as blondes have some gray hair, no one will notice. When the gray hair does not become too much, highlighting and tinting will perfectly cope with it. For fair-haired people, highlighting in several different shades is most suitable. It will help to hide even large areas of gray hair. When using this method, you do not need to constantly tint your hair. Shampoos and conditioners for colored and platinum blondes give good effect and do not allow a yellowish tint to appear.

The first gray hair in brown-haired women

If in blondes gray hair remains invisible for a long time, then in brunettes gray hair instantly catches the eye, especially if it appears in whole strands. Pigmentation restoration products allow you to return the natural color to owners of not too light or dark hair. Unfortunately blondes, redheads or black-haired this method will not work. Plus, they work temporarily. Intensive rinse tinting removes about 50% of gray hair. At the same time, gray hair absorbs more artificial pigments than normal hair. In order to achieve a light chestnut shade, you will need a product for coloring in dark blonde... But they give good result just on initial stages the appearance of gray hair.

When gray roots grow:

Avoid hairstyles like ponytail or bunch
Do voluminous hairstyles, curly curls
Re-stain with feathers or strands
Use conditioners to add shine. Gray hair is not so visible on the highlights.

Once gray hair grows back, pigmented hair will never appear in its place. But if you carry on healthy image life, avoid stress, do not fall into depression, you can postpone gray hair for many years.

Gray hair is associated with a sign of aging in a person, although the first gray hair can appear at a fairly young age.
It is also believed that gray hair adorns, but only a man, and not everyone agrees with this. As for women: relatively calm, a little capricious regarding the change in hair pigmentation in summer period, darkening of hair during growing up, every "self-respecting" woman experiences a real panic, noticing a gray hair in a lush head of hair. Let's try to briefly figure out why the first gray hair appears, and how to deal with it, what to do with the first gray hair.

The need to change the image, hair color, makes lovely ladies arm themselves with the latest novelties chemical laboratories and fashion trends... The reversibility of the restoration of hair color after dyeing allows you to safely experiment in this direction, pausing to restore the natural structure of the hair. However, the first gray hair brings unpleasant notes to the palette of the desired image.

Let's note a number of reasons causing early gray hair

First of all, heredity. Noticing gray hair in relatives, we intuitively assume that we have Great chance its occurrence. While this is not a verdict, it can be very difficult to fix such changes. Often, gray hair appears at thirty or even twenty years.
Severe stress is the second reason for early graying. Some events in a person's life are strong emotional background... The body responds to a stressful condition, one of the manifestations of which is gray hair.
Certain diseases can contribute to the formation of unwanted pigment in the hair follicle. But the appearance of several gray hairs does not mean at all that soon the whole head will become gray.

Age gray hair after forty years is almost irreversible. If gray hair is very difficult to cure, you should try to prevent it. He who is forewarned is armed - the proverb says.

What to do?

We will also arm ourselves with knowledge to avoid this anomaly. Moreover, these methods have a beneficial effect on health and the entire body as a whole.

Among the many aspects of preventing gray hair, I would like to pay special attention to a healthy lifestyle. Taking good care of our body, we help to preserve nervous system, immunity and a natural bonus will be the production of hair coloring pigment by the body.
Disease prevention, healthy sleep, good nutrition will be an excellent help in this matter. In the case of unfavorable heredity, this will allow to delay the appearance of the first silvery hairs on the head as much as possible. Before the deadline age-related changes, the age of decrease in the production of melanin in the body.
Copper and iodine deficiencies are one of the causes of gray hair. It makes sense to include foods that contain these trace minerals in your diet. On the advice of a doctor, the use of multivitamins with copper is effective. Copper foods - almonds, beans, pomegranate, meat, spinach, pumpkin. Products containing iodine - seaweed, spinach, iodized salt, etc.
It is also worth eating food and products containing it: eggs, meat, cheese, fish, as well as chicken, turkey, lean meat, etc.
Important! Water is the source of life, including the health of your hair. Pure water nourishes the blood, which delivers nutrients for the formation and maintenance of hair.
It should be noted that coffee, alcohol, sour, spicy, fried foods contribute to dehydration.
A separate item is smoking. It is necessary to quit smoking and you will feel how the blood circulation of the body has improved and the production of melanin has been restored. Smoking provokes premature aging and premature appearance of gray hair.

Graying is a natural process that sooner or later happens to everyone. However, someone begins to turn gray, barely reaching adolescence, and someone lives up to fifty years without any gray hair.

Graying is largely due to genetic causes, but there are other prerequisites, such as nutrition and stress.

What makes gray hair worse

Smoking speeds up the process of new gray hair. Anemia, poor diet, lack of B vitamins and thyroid problems can also contribute to premature hair discoloration.

The pigment melanin is responsible for hair color in the human body. It is the same pigment that darkens the skin when tanned. Each hair follicle contains cells called melanocytes. These, in turn, produce black, brown, yellow and red coloring pigments, and also conduct melanin to cells that produce keratin, the main protein that is part of the hair.

At the very beginning of the appearance of gray hair, melanocytes are still present in the hair, but the hair color becomes lighter. Gradually, these cells die out, and nothing remains of the rich hair color.

Scientists in Japan claim that hair follicles respond to stress in the same way as DNA. This so-called oxidative stress is caused by pollution, smoking and ultraviolet radiation. There is also some connection between this type of stress and emotional stress.

How to deal with gray hair

Researchers from the L'Oreal Institute discovered an interesting fact. They learned that skin and hair cells produce melanocytes in the same way. But skin does not change color with age as much as hair does. The reason for this is the lack of enzymes in the hair follicles, which are in the skin cells. Scientists hope to develop a drug that could mimic the effect of enzymes to help hair cells retain their color for longer.

What really happens when your hair starts to turn gray?

Every woman is afraid of this day. When, looking in the mirror, you notice your first gray hair, the mood does not increase. At such a moment, you can be overcome by real panic: you are too young to grow old.

Gray hair has never been a source of pride. From now on, you have to regularly paint over gray hair. A 2012 study found that about 74 percent of people between the ages of 45 and 65 have whitish strands. At least you are not alone in your misery, which is comforting. It's time to find out what happens in the body when the hair starts to turn gray. We will also talk about whether this misfortune can be prevented.

Why does hair turn gray?

According to Miami-based dermatologist Dr. Jill Weiber, the hair of babies who are in mother's womb, colorless. And only when melanocytes begin to form in the fetus - skin cells that produce melanin pigment, the strands acquire color. Hair color depends entirely on the distribution, type and amount of melanin in the middle layer of the hair shaft. This complex combination gives rise to black, brown, light blond, red strands and their various shades. Over the years, the production of melanocytes is slowed down by the enzyme telomerase, which adds special DNA sequences to eukaryotic cells. This leads to gradual graying of the hair.

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When will this happen?

A woman who finds gray hair on her head at the age of 30 is likely to protest violently. Can't nature see that she is too young for such severe trials? Unfortunately, gray hair really does often silver the head of 30-year-old young people. However, the age at which gray hair begins to appear depends more on hereditary predisposition. Certified Hair Restoration Specialist Dr. Alan Bauman explains: “Like hair loss, gray hair is hereditary factor... Take a look at your parents and grandparents. Ask them when they began to notice the first gray hair, and then you can predict your future. "

Which part of the head gets gray in the first place?

You may not be afraid of the moment when you wake up one morning and see your head completely covered with gray hair. This process usually takes place gradually. First, gray hair appears at the temples. Then the invaders slowly make their way to the top of the head and to the back of the head. You can be calm: if whitish strands are not visible from the front, they are definitely not behind.

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Ethnicity plays a big role

In addition to a genetic predisposition, a great influence on the appearance of gray hair is also ethnicity... It is completely normal for Caucasians to observe gray hair after thirty years, Asians begin to turn gray closer to forty, and immigrants from Africa even later. These findings come from scientific studies that have shown that Asians and Africans turn gray much later than their peers in the Caucasus.

Can gray hair be removed?

We have all heard the stories of old ladies who advise against pulling out gray hair. Allegedly, in this case, two more gray hairs will grow in place of the removed hair. But, as you can imagine, one hair follicle cannot provide two hairs at the same time. The beliefs of our grandmothers are based on delusion and have nothing to do with the truth. On the one hand, a single tactic of pulling out gray hair can justify itself, because the hair follicle remains in place and can even give healthy hair instead. But, according to beautician Randy Schuler, this is very dangerous path... Plucking too often damages the follicles, which leads to the loss of their vitality. Agree that gray hair is better than no hair.

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Let the men go ahead!

We can all agree that the “skip the ladies first” statement does not always have a positive meaning. Especially when it comes to the appearance of gray hair. Scientific research, conducted in 2012, compared the condition of the head in men and women of the same age. It turned out that representatives strong half of humanity had a lot more silver strands. it good news for women. In addition, many love it so much when the gentleman's whiskey is covered small amount gray hair.

Stress won't make you turn gray overnight

Many people are used to thinking that fear or intense anxiety can turn gray. However, Dr. Alan Bauman says this does not always happen: “Stress, like many other factors in our life, has a significant impact on the health of our hair. However, by itself stressful situation won't be able to silver your head overnight. If a person begins to rapidly turn gray and attributes everything to dramatic experiences, it is likely that there are other factors in the body that contribute to this process, for example, heredity. "

Gray hair does not mean the approach of old age

Our ancestors associated gray hair with approaching old age. From the point of view of modern scientists, this statement cannot be true. Gaining gray whiskey, a person changes visually. But if he looks older than his years, this does not mean that there are corresponding age-related changes in the body. One major study looking for a connection between diseases of cardio-vascular system, which only worsen with age, and physical signs aging (gray hair or wrinkles). As a result, no correlation was found. These findings are fully supported by folk wisdom, which says that "a person looks as many years as he feels himself."

There are other risk factors

Age and genetics are not the only factors that contribute to gray hair. There are things that can speed up the process. We are talking about poor nutrition, regular stress, insomnia, drug abuse, smoking. The list goes on, and we have listed only the main risk factors. Dr. Alan Bauman warns that if you want to stay youthful longer appearance and not meet gray hair, you need to lead a healthy lifestyle. Factors that provide detrimental influence on health in general, can provoke gray hair.

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The appearance of gray on the temples may induce some medical conditions, for example, the presence of Werner syndrome or Hutchinson-Guildford progeria. Both of these are rare genetic diseases cause premature aging of the body. Patients with Down syndrome, pernicious anemia and autoimmune disease thyroid gland. Most often, the premature appearance of gray hair provokes a lack of vitamin B 12 in the body, leading to a lack of nutrition for the pituitary gland.

How does hair behave in other parts of the body?

If the hair on the head starts to turn gray, this does not mean that the hairs growing in other parts of the body will also be covered with silver. This will probably happen much later, and probably never will.

Is it possible to stop this process?

Scientists believe it is possible to prevent, stop or slow down the hair graying process. The best ingredients have been found that are great at fighting gray hair, such as caffeine and niacinamide (a water-soluble vitamin B 3). These substances are known as anti-age foods. This also includes the Chinese healing herb Fo-Ti, although scientists do not confirm the information of oriental healers. The appearance of gray hair is a complex process, and until now, cosmetologists do not have a complete understanding of why progress has not been made in preventing this phenomenon.

Useful information

In conclusion, Dr. Bauman gives valuable advice: “The best thing men and women can do in confronting gray hair is to reduce risk factors. Pay attention to the quality of your diet, manage stress, add vitamins to your diet for hair health, avoid bad habits... In extreme cases, you can resort to laser therapy and others cosmetic procedures". Don't take gray hair as a sentence. Sooner or later they will be with you, and now you know why they appear.

What time did you start to turn gray?

Like this ... I decided to grow my natural light brown color hair ... Stoically kept, had not dyed them for 3 months ... And now, upon close examination, I found 4 gray hairs (It was gray (I am 26 years old ... Questions arose:
- is it possible that this is due to recent stress and their number will not increase in the next few years?
- I heard that they cannot be pulled out (and there was such a rush), but only cut off neatly - there are not 100 of them in order to return to painting again ...
- what time did you start to turn gray and how often do you have to dye your hair now?

Lyalya

I'm 23, well, somewhere around 10 percent of the hair is already gray.
maybe it's just genetically passed on to you, ask your parents what time they started to turn gray

the guest

I also discovered my first gray hair when I was not even 30. Mom said that she began to turn gray when she was 27. Now I dye my hair all the time every 3-4 weeks. By the way, I pulled out my first gray hair, but why not?

Keren

At 42. From the stress suffered. The quantity is added. Slowly. No, I'm not pulling my hair out. And I don't paint either: I can't see them ... I sneeze at them.

Venice

I found my first gray hair at 22.But this despite the fact that I am dyed I thought I would find out about gray hair only when she climbed specifically, and he got out bad on the bangs and I managed to make out this light root when styling It's a shame ...

On the subject: 41, not yet.

the guest

I am 29, there are not many gray hairs, but they are, they began to appear from the age of 26, my mother says that she also began to appear gray at the age of 25.

the guest

I started to turn gray at 27, there are not many gray hairs, but you can see them, so I paint. And you can't tear it out probably because you damage hair follicle and this hair won't grow back

the guest

I was always amazed that it was impossible to rip out. Why? Turn on the logic!
On the subject: 41, not yet.

Turn on your brains and read why you can't.

While there are few of them, you can tear them out. They will grow up, do not worry, gray-haired again in the same place. When there are a lot of them, paint, business then ...

Oh, there are a lot of us like that) As for genetics, I can't ask mamans, because I haven’t talked to her for several years ... What cannot be ripped out - I read somewhere "carefully cut off at the root", I remember)

White tiger (from another computer)

I have not yet started at 36, and I’m unlikely to start until 57, judging by my mother and grandmother, and my friend turns gray from the age of 18, but her mother turned gray early, genetics.

I am 23 years old, my hair turned gray sharply after severe stress, several strands in a week. I used to think and what is it that women are lamenting because of gray hair. Now I know)) coloring persistent paints helps for 2-3 weeks, and then ...

My martyr at 23 already had 6-10 pieces, his hair is black

Apparently, I will have to switch to a more forgiving and frequent staining... If there are more "these" (Damn, it's a shame ...
Tiger, you're in luck) I envy)
Lo, and then again for coloring, yes (? I'm already thinking about henna - it's not so harmful, but I'm afraid its shades won't suit me ...

At 19. After a strong stress. And genetics, probably, I went to my mother. At 23, it was already impossible to live without constant painting. I didn’t take a steam bath. At that time (and even now, I am 33) somehow more global problems distract from this.

Or maybe the problem is that you often dye your hair, it's harmful, I'm 23, but I have never dyed, there is no gray hair (t-t-t), maybe genetics, and maybe the dye affects

Yes, then I paint again. The problem is that my hair is blackening, lightens only to shades of red, otherwise, I would probably do highlighting and the problem came to naught

Irene

At 16, now about 15% gray hair ((I have this genetic, all my relatives are paternal line turns gray early ...

Somewhere at 23-24 the first climbed, now well, 15 percent gray (I'm 28), rapidly twig and multiply, the hair is dark, and the gray hair is all on top, where the forehead, the parting ...

as a child, my mother pulled out her gray hair, it was 12 years old, after the parents divorced. Then after 12 I constantly highlighted and painted them. Now I don’t see, but on my eyebrows over the last year I pulled out the white ones 2 times coarse hair... That's where the tin of gray eyebrows is.

the guest

At 24, after severe stress, several gray hairs appeared - on the temples and on the crown.

the guest

I also have a gray strand on my forehead since childhood, from 11-12 years old.

Aristokratka

Damn ... And I don't know what time I'll start turning gray - my mother brightens up my entire adult life (

the guest

48. Until I turn gray.
Parents at my age have already started to turn gray. I guess I was lucky.
Husband - 52, no gray hair. The son began to turn gray at 23.

Starlight

The first and only gray hair appeared at school, while preparing for the final exams, she took it too seriously (here's a fool). Now 29, no gray. If you look at my relatives, by 45 I will need to prepare for serious expenses on hair coloring). Hair mnoooooooo).

Zayats natashevna

23 years old, a month ago I overcame global hair loss associated with depression, and a week ago I found 3 gray hairs on my temples (how much I couldn’t see on the crown and back of my head!), But I think they also appeared as a result of an illness .. spouse is a medic and soothes me because, due to stress, the body could not cope with the production of melanin - a coloring pegment (:
now new hair is actively growing and I am sure that all of them will be of their native brown color!
take care of yourself!!!

Chucha

I started to go gray after 30, but that's not the point - handsome light blond color became kind of gray. I have been painting for several years, once every 2-3 months, in my natural light blond color. Except for close friends, no one realizes that the hair is dyed :) Since the growing roots do not differ much in color, you can not tint every month.

Avrilka13

In 17 years. Mom had the same. I am very nervous, perhaps because of this. Now I am 22 years old, half of my head is already covered in gray hair. And not just anywhere, but in bunches. In no case, do not rip it out, it will come out more, I was a fool myself, pulled it out = (And it's okay, everyone lives like this, and they dye their hair in the same way. And I'm also a brunette, I'm very lucky =)

Anka

Nail

I'm 16 years old and my hair is turning gray. What can you do, tell me?

Anya

At 21 there were already 3 pieces. But not yet.

hee hee

I am the most beautiful

Now I am 27. About 10-15 gray hairs regularly appear on the crown and closer to the forehead. Moreover, they grow new, and not long turn gray. Weird. As soon as they grow up to 5-7 centimeters, I pull out, because they stick out and can be seen on dark hair. Not nice of course.

Anka means already old

Marina Georgievna

I began to notice the first gray hair at the age of 29-30

How old did you get gray hair?

Girls, how old did you have gray hair and how quickly does it spread, grow?
It's just that I'm 33, yesterday I noticed 3 gray hairs, I parted and even cried ... (
Will you really have to dye your hair soon? They are already weak and lifeless ... (
The process of graying is long, or if it did appear, then everything is now ...? (Mother says that she began to turn gray after 40, and now I've ... (

Sad

at 21 I found one hair, and at 22 one) was not there yet))

Olyunya

Do not know. Probably not yet, but when they appear, I won't notice. My hair has been overhydrated for life.

Lola

Lemon

Yes, too, at the age of 12, my mother found it when she was combing my mane, after severe stress and moral humiliation for years.

the guest

Yes, I know that some people even start at 16 ... (I just would like to know how quickly she will start to progress !?
Ahhh, I don’t want to dye my hair, it’s already liquid and falls out !!! ((SOS!

well paint with henna ...

Nostalgia

Sad

Girls, tell me, how fast is she progressing?
I want to understand what to be ready for ... (

Lola

Lola
!
well paint with henna ...

It’s not mine to be red, I’m a blonde and I wouldn’t want to change anything, so I’m wondering how quickly I’ll start to turn gray, at what speed ...

Lola

nostalgia

for the first time, somewhere in the age of 26-27, I noticed several hairs, now almost 28, I don't notice new ones, but I've been dyeing my hair for a very long time

And when the roots creep, do you see a lot of gray hair?

Lola

Lola

everyone's probably progressing in different ways ..)

It is clear that it is progressing,) but I would like to know at what speed ...

Nostalgia

nostalgia
for the first time, somewhere in the age of 26-27, I noticed several hairs, now almost 28, I don't notice new ones, but I've been dyeing my hair for a very long time
And when the roots creep, do you see a lot of gray hair?

no, not at all visible, the gray hairs were short, I pulled them out and that's it, I don't see new ones anymore

Zhu-zhu

GuestLola
Yes, I know that some people even start at 16 ..., (I just would like to know how quickly it will start to progress !?
well paint with henna ...
It’s not mine to be red, I’m a blonde and I wouldn’t want to change anything, so I’m wondering how quickly I’ll start to turn gray, at what speed ...

I'm knocked out, well, that's how blondes find their gray hair ...

Olyunya

LolaGuestLola
Yes, I know that some people even start at 16 ..., (I just would like to know how quickly it will start to progress !?
well paint with henna ...
It’s not mine to be red, I’m a blonde and I wouldn’t want to change anything, so I’m wondering how quickly I’ll start turning gray, at what speed ... I’m knocked out, well, this is how blondes find gray hair ...

They can't find it. I declare with authority as an experienced blonde)

Lola

Ugh, girls, you have calmed me down a bit!
Thanks. So many have such garbage ... I am amazed where such an attack from a young age came from! (
zhu-zhu, my hair color is wheat, and gray hair is silver, you can see it all the same, although if you just look ...

the guest

I had my first gray hair at the age of 19. there were few of them and I pulled them out. then there were more of them ... now I'm 32 and I'm half gray and I paint every 10 days ... (they say it's genetics ...

Sad

TUDLola
Girls, tell me, how fast is she progressing? I want to understand what to be ready for ... (
everyone's probably progressing in different ways ..)
It is clear that it is progressing,) but I would like to know at what speed ...

well, so I say that everyone progresses in different ways))
Well, my mother, for example, had her first gray hair only at the age of 45, right now she is 51, and maybe 10 percent of gray hair, no more ..

Devil

in general, they said that gray hair is not connected with worries in any way ... I don’t know whether it’s true or not, but this is the opinion of doctors ... but in general genetics rules_if your relatives turn gray early, then this awaits you ...

Sad

but the granny turned gray early .. tomorrow I will ask more precisely at what age. but the fact that at the age of 60 she was already completely gray-haired is for sure)

Lola

Well, my mother after 40 began to turn gray, now she is 60 and she is 100% gray-haired and I paint her, and after 2 weeks, gray-haired whiskey is already visible. Bliin, I don't want to ...
My father, too, did not start to turn gray early, so it’s not about genetics, probably, but the nerves, but they are naughty, but it has always been like this, if the gray hair is from the nerves, then I would have been gray like a harrier for a long time. Although, I know cases when people, having gone through stress, have a gray head in front of their eyes ... (

the guest

Lola

I already created such a topic not so long ago here ...

Link please?

Lola

my husband began to turn gray at the age of 20 for no reason. now he has very beautiful hair. black hairs through one with silver ones.

Well, it's better than going bald ...)

Lola

I’m 26 years old. horror!

And climbs a lot? (

the guest

Well, it's better than going bald ...)

it looks sooo beautiful on his big head)
and I saw such a woman, with black hair and silver. gray hair, also looked good) but she's probably 40 years old

Started at 20, now 30 and 70% gray hair. I paint the roots once a month. I got tired of it.

Lena

a few days ago, a few gray hairs appeared, I am 26. due to worries about my mother's health. on the verge of a nervous breakdown.
doctors lie that it is not connected.

Lily

At 22, several hairs appeared. Now 80 percent are gray. I paint myself constantly. I am 43

the guest

31- has not yet appeared, gave birth for the first time 5 months ago.

the guest

Lola: Yes, I know that some people even start at 16 ..., (I just would like to know how quickly she will start to progress !?
Ahhh, I don’t want to dye my hair, it’s already liquid and falls out !!! ((SOS! Well, paint with henna ...

And gray hairs will be bright red)

the guest

already wrote, from the age of 14, now 40, gray hair about 70%. genes. and nerves.

rather genes. nerves-speak myth)

the guest

at 19, and at 25, a solid gray appeared - a wide strand. Everyone asked, how did I paint myself so beautifully?))

Veronica polikarkina

I found gray hair at the age of 12 and right now I find okay I would have blonde hair but my dark ones are noticeable and right now sometimes I find

Like everyone else

At the age of 27-28, now 46 years old, every month you have to tint the roots, so to speak, an additional expense item, it progresses for everyone in different ways if you live without stress, then maybe up to 75 years will not be enough. and if on the contrary, and at 35 years old there can be a lot of gray hair. I have been constantly dyeing my hair since I was 17, so I didn’t really care about the gray hair that appeared. True, if I returned it back, I would not do it. Advice to all girls do not dye their hair until it is gray.

The mind

can you rip out the gray hair? will not grow even more?

the guest

My sister began to turn gray at the age of 20, at the age of 26 she has already started to paint. I found a few gray hairs back in school, now I haven't found almost 22))

the guest

Girls, tell me, how fast is she progressing?
I want to understand what to be ready for ... (

I think everyone has different ways, someone turns gray quickly, and someone slowly

the guest

YES here are a couple of three recent years I began to notice rare gray hairs in the front from the parting to the bangs. I'm 46. I drink selenium, although it's all bullshit

the guest

At 26 I already have several gray hairs at the temples and in the bangs. Like this: (This is terrible :(
I myself still do not believe that ALREADY gray hair :(

What time did you start to turn gray?

Passerby

at the age of 13, he noticed gray hair on his head. then my stepfather drank every day and beat my mother. scandals / fights at home regularly for several years. and then when I began to worry severe stress in my life, I also added a few .. now I'm 22, but a bunch of sedena on the top of my head, and on the sides of my head. there is also one gray hair on the beard. sometimes when I go with my hair loose and in a coat, I even like gray hair)) it suits me. and when I dress youth clothing, it does not roll at all. but in general it is a shame to turn gray when you are a little over twenty. I doubt that genetics is here. I think purely only stress and anxiety

My dad began to turn gray at 17, and at 30 he went bald) good luck to everyone

Darling

I'm 42, already 30 percent gray. When it was quite a bit, I also said yes, let it be okay, but now it's horror. When the paint fades, you become a grandmother. You have to paint often, it gets boring. I read somewhere that you shouldn’t vomit. And at first I tore, and now I have a lot of them. When you vomit, something happens to the hair follicles and it infects the rest of the hair follicles. In short, do not tear, but cut

Poke around

Believe it or not, but I am 14 years old and I started to sit, what can it be with me because of the gene, just my grandfather was gray-haired, his brothers and sons are all gray-haired

Artyom

Today I found my first few gray hairs. I'm 21

the guest

I am 28 and I began to notice gray hairs in small groups on the temples, and even a year ago they were not. And now you can almost see them if you style your hair (. Probably soon I will start to paint over them.
So it turns out that I will paint over gray hair already at the age of 29.
And I thought that it would happen to me somewhere closer to 50 ... and not even 40 ...
But it turns out that it happened by 30. I was very nervous all my life, maybe this is because of this? Mom used to make up all the time, so she doesn't really remember when she started to turn gray. But by about 40 years old.

What time did you turn gray? Found your first gray hair?

the guest

just about, I have a Spanish mother-in-law, 73 years old, not a single gray hair, a body like a young woman. Indeed, genetics ... She has a climax, by the way, at the age of 59 happened ...

while they are not. fuuuuh) I have 17 peers for a long time.

Muscovite

the age at which gray hair appears is mainly a genetic predisposition.

the guest

My mother is 75 years old and she still has no gray hair and does not even paint them.

the guest

At 30 the first appeared. Didn't paint over, only a few pieces. But after giving birth at 35, how terrified they climbed. And after the second at 38, half my head just turned gray. And they also say that this is all natural. All the same, childbirth and pregnancy are very stressful. But it’s even more stressful for me when children get sick (every time minus a year in my life (

the guest

Somewhere at 31-32. Genetics. My grandmother turned gray early, my mother was all gray. And dad doesn't have a single gray hair! He is almost 60 years old.
Pro-grandmother is also not gray-haired. Such things are determined by genes.

the guest

I'm 36. There are no gray ones. But it seems to me that a strand of hair is lighter in one temple. or maybe it was. If I see it, I will not pull out anything. So, Lord, I have deprived of my hair. I will paint over. My mother died early, at 58. There were few gray hairs.
Regarding the 16th post, that childless housewives don't have gray hair ... I'm a housewife. But there is a child. And it’s even strange to me that I don’t have gray hair. For a child, these are such nerves!

the guest

at work we once had a security guard for 24 years. Gray-haired like a harrier.

Gray-haired, that's nothing. And when a young guy, at the age of 24, is completely bald, this is a tragedy, in my opinion.

Kys

I don’t know what time. But at 30, when I tried to grow my own, there was already gray hair. And my friend started to turn gray at 15. Grit genetics: (By the way, bald head is also genetics. Tragedy for a couple of years, then they get used to it ..

the guest

oh I can’t, laughing ... I never thought that girls pull out their gray hair ... here you are! and hair dyes are not sold in salons already?

Natalia

At the age of 29, they appeared ... The family was terrible (endless stresses) + the child was seriously ill ... So gray hair appeared (...
How she got divorced, since then it seems like mmm ... not one more has appeared ...

Priscilla

Carmelita

at 5 years old) and grow from one point, I pull out constantly

Neighing loudly)

Priscilla

I have gray hair since the age of 3 months. Mom immediately shaved me baldly. And you know, it helped.

from stress you can sit, but genetics is a more determining factor here.
my friend lived a nervous life, 2 children, the family did not work out, she plowed like a horse all her life, her health was so-so, but gray hair appeared after 40. now at 50-odd about 1/4 of the hair is gray. according to your logic, she should have been all gray at 30

the guest

37 no gray hair. Everyone in the family sat down very late - after 60, but somehow right away.

Katusha1991

at 23 years old. work is nervous. very nervous. the situation in life was not easy. and it’s not easy now. but learned not to be so nervous

the guest

In the 30s, the first gray hair, in the 32nd it was already noticeable, I had to dye it

the guest

I'm 52, noticed the first few hairs this month. If you don't look closely, it's still imperceptible.

After 30 years, I won't say for sure, I constantly paint)

the guest

after 30 she began to actively turn gray. stress has nothing to do with it, such heredity. by the age of 40, there is a lot of gray hair, I constantly paint.

the guest

At 17. There are 3 hairs on the crown of the head. I pulled it out, but by the age of 24 it became a lot and I had to paint every month. Now 43, gray-haired with half a head.

I noticed gray hair when it was already impossible not to notice it. My hair is dark blond. From the age of 22 she did highlighting, ruined her hair very much. At 25, I cut it short, dyed it natural and began to grow it. I didn’t go to the salon for a long time (didn’t cut, didn’t dye), the hair of the branch, and then I noticed that the head was full of gray hair. It was very upsetting, terrible stress. I always believed that gray hair appears only after 30. But, judging by the answers in the topic, I'm not the only one.

the guest

You can’t pull out categorically. There is some chemical process it happens that by tearing out a diseased bulb, it infects the neighboring ones. It is advised to cut at the root.
I got it at 37. Now I paint with henna, which I order in India. If anyone is interested in henna -Nupur. It does not completely paint over the gray hair, the shade is different, but I think it is better than poisoning myself with chemistry every three weeks, painting the roots.
But my mother-in-law is now 70 years old! gray hair and never dyed them. And one tooth with a filling, the rest are all their own. Wrinkles only around the eyes -small mesh... This is genetics!

TELL US ABOUT THE LIFESTYLE OF YOUR FOOD !!! How does he eat, etc.

the guest

at 37 I arrived in Moscow and abruptly began to fall out and turn gray hair now and shaved bald, but to no avail I don’t know how to deal with it

Gray-haired

I also see who lives quietly, that does not have gray hair, but we are like dogs, so gray hair is all nervous.

the guest

just about, I have a Spanish mother-in-law, 73 years old, not a single gray hair, a body like a young woman. Indeed, genetics ... She has a climax, by the way, at the age of 59 happened ...

Call her a case not Penelope Cruz?) And then on irecommend find rye flour the Wizard) it describes how mytt I found there, so mine, there is not a single gray hair and I already wow)

How old did you notice your first gray hairs? And how did you react to this?

Michelin star

the guest

at 29. By 30 I resigned myself, I am a blonde - only I see them, and there are not many of them.

the guest

I'm 29, while there are no gray hairs. Mom and grandmothers turned gray early, but grandfather at 70 extra years was not at all gray-haired. I hope I'm into it.

Anyutka

I'm 23-25 years old, maybe even earlier. pulled out, but in vain. there are even more of them. if bothering you a lot, just cut off while

Hair turns gray at the root. How to trim?

Marina

in the sense that I was very worried, and on this basis my first gray hair appeared, then the second, the third ... no more yet)

the guest

at 33-34 years old. how she reacted ... was upset of course, how else.

the guest

I'm 24, and just a few days ago I discovered a terrible gray hair, immediately tore it out (. I was not nervous, I was not particularly nervous, so, apparently hereditary. But I still haven't looked for gray hair, I'm afraid ((

the guest

Hair turns gray at the root. How to trim?

so cut off at the root, you have three hairs on your head. cut it short, it will not be visible

the guest

my grandmother got the first one at 71. I still remember with what frenzy she pulled him out and swore that old age had approached.

Milena888

I have the same problem, although I first saw it at 30. But now I have changed my attitude, I have my own charms - to dye my hair in different shades (now the color is native).

the guest

My aunt is 57 years old, she does not have a single gray hair, her hair is generally gorgeous, though her face is horrible, all wrinkled. Mom is 51, there are very few wrinkles, and her hair began to sit at the age of 30, probably even earlier.

Yesterday a hairdresser found out about 4 pieces of me. I'm 26
Upset of course, but what to do
She said that most of those who believe that they do not have them after the age of 25 simply probably did not notice them, and the masters often reveal them during the procedures (I have light brown hair, it is imperceptible against their background .. While they are being painted -for this I do not plan)

the guest

I am 29 years old, no gray hair. But my hair is light (light blond) and there is no early gray hair in my family. But my husband noticed the first gray hair when he was 27, he has dark hair, now at 28 he has 3 gray hairs visible.

the guest

at 20. she reacted calmly. I don't dye my hair. I will paint only when there are a lot of them. take care of your nerves

the guest

at 27. then terribly upset, took and pulled out. after that, 3 more gray hairs appeared. after that she began to cut them at the root. after thirty I stopped worrying about it, all the more I dye my hair anyway. But my husband has more than one gray hair in his 38! sometimes I check his hair))

the guest

If you now have 1-2 gray hairs, this does not mean that now you will all turn gray)) almost everyone in 20 years has single gray hairs that are not even noticeable (many do not even notice them themselves), and gray strands appear for years 40.

Malvina

at 24. at 29 all the whiskeys are gray, plus gray hair in the parting. I paint close to natural and don't worry :)

the guest

After 27 years, she began to notice gray hair. I got upset and went to the hairdresser to paint.

I am calm
after childbirth, the bangs turned gray, gave birth, and the hair became white))

Quite recently there was exactly the same topic .... Admins have nothing to do?

as if the admins remember each topic)

Angry guest

At 31, after COP. There are not many gray hairs only on the temples.
I paint and that's it, I didn't have a heart attack.

Dubinushka

At 14 I found a gray hair. She did not react in any way, pulled it out and that's it.

the guest

I have gray hair (rare, but nevertheless), my color is dark. I don't dye my hair, I noticed that the gray hairs themselves are thin, but in the sun they give shine and shine, so I'm not going to do anything with them. I'm 23.

the guest

my mother had the first at 19, my grandmother, too, in some pretty early age... I haven’t found it yet (22), maybe I’ll go to my father’s relatives - who knows.

the guest

35, while there are no gray hairs on the head. But I found a gray hair in my eyebrow. So white and thick. When phi gel is so serious. She ripped it out.

the guest

I'm 40, no gray hair, I'm dark-haired. All the women in my family turn gray very late, my grandmother began to turn gray, being already very much by 70, so she jumped for joy that now her places in the tram were giving up. Mom is 65, gray hair began to appear about three years ago, after the last operation. My friend began to turn gray at 19, now she is 40, there is a lot of gray hair, hereditary, her mother in her 40s was already completely gray. She dyes her hair, does not particularly cycle, worried only during pregnancy, when a lot of gray hair grew, and her husband was five years younger.

Red dachshund

Not yet - I'm 29, I'm brown-haired, but my grandmother on my mother's side began to turn gray only after 60 (my mother is now 50 - she has more than one gray hair) - I was lucky, because their genes turned out to be dominant, and not father's - his younger sister at the age of 30 she was almost completely gray-haired (.
My husband (he is 27.5 years old) had gray hair on his head about 2 years ago and his eyebrows began to turn gray this year (he is dark blond - he looks very funny).

the guest

Today I discovered my first gray hair. I was very upset, because I will turn 23 the other day. I thought my hair would turn gray after 35, well, at most after 30. But not at 23 .. Just wondering when other people turn gray

at 35. Tore out. (because there were literally only a few of them)
Now 45, I don't tear it out (I paint it)

Jen

About 30 I noticed. Now I am 31 with several gray hairs on my head. I'm waiting for scientists to invent a remedy that prevents gray hair) It seems that it (the remedy) is already on its way))

Agatha

I started at 22. Now there are 328 of them somewhere around four.
Do not rip them out and do not cut them - it will look shabby ... it is better to leave or dye the strand where this gray hair is

Agatha

the guest

Oh, it seems like I'm still in school at graduation classes appeared, paint since then. Now I'm 33, a lot of gray hair appeared after the second birth, I put up with them.

Fish without t

At 22. Was terrified - pulled out. Now 27, gray hair has become much more - I have to dye it every month. Perhaps visually they are not so visible, but with a painted head (and I am brown-haired) I feel more confident.

the guest

it has nothing to do with old age, so don't worry, it's just heredity.
I'm 25, no gray hair yet. grandmother turned gray at 20, mom after 40. I'm waiting for what will happen to me))

Do not brag, *****. They wrote to you that even at the age of 19 it can be. I am already 26 and recently a fool asked for a passport when buying wine.

the guest

Michelin star

at the age of 19. reacted philosophically, because all my relatives on both sides turned gray early. I was aware that it was waiting for me too.
I dye my hair, I don't see any other options for myself.

What did you have to endure?

the guest

but forgot to write ... reacted normally. All of us will have gray hair, aging skin ... And the end awaits all of us ... there is nothing to be done. It doesn't depend on us

somehow gloomy.

I'm 38. I haven't seen one yet. but my hair is quite light, one hair is hardly noticeable in principle. I'll survive somehow.

How old should a woman have gray hair? Does it annoy others? I'm 32. And you can see them very much.

Such early appearance gray hair can be the result of a strong nervous shock, fright, and the like. The color of gray hair does not matter at all. Some girls have natural ash color hair is very similar to gray, and it seems to me they look like fairy fairies... In general, do not worry, there are external aspects and more important, for example, a face.

Tatiana

Hair does not owe anything to anyone :) Gray hairs appear differently for everyone. I first appeared at the age of 25.
There is a version of a genetic predisposition. Well, there is no need to dismiss stress from the accounts - they also have a great influence.
If this does not irritate you, do not worry about others.
But usually women themselves try to look younger and just paint over their gray hair.

Marina Dorokhina

Gray hair appears and does not depend on age. I don’t know what it’s connected with. But I know for sure that if you start to remove and pull out these gray hairs or something else (like to paint over), then they appear even more. So if there are not very many of them, then leave everything as it is and ignore it. Well, if it is very noticeable, then paint over. Or do highlighting. By the way, it is beautiful and does not really change the appearance.

What is gray hair?

Hair would be colorless if it weren't for the pigments produced by specialized cells called melanocytes. Each hair follicle contains these cells, and the hair color depends on them.

Eumelanin and pheomelanin

Melanocytes produce eumelanin, which is responsible for black or dark brown, and pheomelanin, which defines the reddish yellow color.

In a certain proportion, these pigments color keratin, the main protein that makes up hair. Dark or light color hair - depends on how much melanin the bulb of each hair receives. In turn, the volume and combination different types melanin is mainly determined by our genes. Thus, a wide range of natural shades is obtained: golden, light brown, reddish, chestnut, black.

Melanocytes begin to work even before we are born, and their function gradually regresses over the years. As a rule, their activity decreases by 10-20% every 10 years after the age of 30. As the graying progresses, the melanocytes die off until they disappear completely, and then all the hair will grow colorless, that is, gray.

In 2009, scientists in Europe discovered another factor responsible for age-related discoloration of hair. They found that hair follicles produce some amount of hydrogen peroxide. As any teenager knows, this substance is widely used for artificial hair whitening.

Usually this substance is destroyed by the enzyme catalase. But as a person ages, the production of catalase becomes less efficient. As a result, hydrogen peroxide accumulates, and it turns out that it bleaches the hair from the inside, as if the owner dyed it with a bleaching dye.

Why does gray hair appear? (7 reasons)

There are many factors that can change hair pigmentation. Scientists divide them into internal (genetic characteristics, hormones, metabolism, age) and external (ecology, various adverse effects).

Very often, heredity is a predisposing factor. This means that most people will develop gray hair at about the same age as their parents and grandparents. By the way, statistics show that representatives of different races turn gray in different time... The fastest are the Caucasians, then the Mongoloids, and later than all the Negroids. It is noteworthy that the owners of red hair, on average, acquire gray hair before anyone else.

Stress and psychological problems can also cause early graying hair. According to research, people who suffer from anxiety and stress for a long period of time can expect early gray hair. Depression and sadness can be detrimental to overall health and decrease melanin production in particular.

It is noted that the early appearance of gray hair is more common in people who suffer from chronic sinusitis and colds.

Usage hot water for shampooing can disrupt the mechanism of formation of pigments and provoke graying.

Smoking also affects the age at which gray hair appears. Harmful substances, which a smoker receives, reduce the level of oxygen in the blood and cells "starve", including melanocytes.

Thyroid problems can cause hair discoloration.

A diet deficient in vitamins can cause premature graying. Lack of certain vitamins, iron, copper, iodine and daily diet is considered a significant factor.

How to eat so as not to turn gray?

Lifestyle and diet are key factors in maintaining health and youth, but most of us buy food without thinking about its health benefits, without trying to maintain the right balance of vitamins and minerals.

Meanwhile, any product contains a certain set of substances, each of which performs its function and its deficiency can cause certain disturbances. Including hair loss and discoloration.

6 Minerals That Help Prevent Early Graying

Calcium... Milk and any dairy product is a good source of calcium.
Chromium... Wheat bread, wine, oysters are a source of chromium.
Copper... Green vegetables, eggs, chicken, mushrooms and beans, almonds and pumpkin seeds contain a large number of copper.
Iodine... If you have problems with your thyroid gland, foods containing iodine can help with hair loss and premature gray hair. This is garlic, persimmon, black currant, sea fish.
Zinc... Mushrooms, oysters, whole grains and egg yolk are the main sources of zinc.
Iron... Beef, buckwheat, eggs, apples, seaweed, legumes and cocoa will help you avoid iron deficiency in your body.

Vitamin groups vital for hair

Beta carotene known as an antioxidant that helps the scalp stay healthy and also ensures proper secretion sebum... Vegetables, carrots, cabbage, spinach, fish, liver are the main sources of it.
Vitamins C, E and B vitamins (B3, B5, B6, B7, B12) promote active blood circulation in the scalp.
Vitamin Inositol considered to be very important for hair follicles. It is found in the highest concentration in prunes, melon, kiwi. It is present in some amount in seeds (legumes, cereals, nuts), as well as milk and meat.

These substances are critical for preventing premature gray hair, as well as maintaining a healthy head of hair. If you live a healthy lifestyle and include enough vitamins and minerals in your diet every day, your hair will be healthy and shiny.

What to do to avoid turning gray?

In addition to age-related skin changes and other annoying, but inevitable side effects wisdom that comes over the years, we are also faced with graying hair. But for the skin, there are anti-aging serums, as well as surgical and non-surgical methods, which can quite effectively counteract the effects of aging. What about hair?

Today, the most common way to "fight" gray hair is to dye all hair. special paint... Unfortunately, we have to admit that this method is still the most effective: doctors and cosmetologists have not yet learned how to return the color to gray hair.

However, there are several principles, the observance of which helps to postpone gray hair for later years, and in some cases - to get rid of prematurely appeared single gray hair.

Drinking enough fluids

Hair follicles need fluid to function properly. Lack of moisture and moisture interferes nutrients reach the hair follicles and thus can provoke the appearance of gray hair.

Thirst neglect, alcohol addiction, and coffee abuse increase the likelihood of premature graying.

Proper nutrition

The substances listed above will help keep your hair young and healthy for as long as possible. It is especially important to include foods with vitamin B12 in the diet, folic acid and Omega-3. These three ingredients are most effective in fighting gray hair when taken as a vitamin supplement or in foods.

Improving blood circulation

Blood circulation and blood supply are vital essential for the prevention of gray hair. It makes little sense to eat vitamins and minerals if they are not able to reach the hair follicles.

To improve blood circulation, it will be useful physical activity... The lazy and busy will be helped out by a scalp massage with your fingertips. If you spend 5-10 minutes a day on it, microcirculation will improve significantly and your hair may “change your mind” to turn gray and fall out.

Dealing with stress

Stress is not the only reason the appearance of gray hair, but one of them. In 2012, Nobel Prize Winner in Chemistry Robert Lefkowitz discovered a mechanism that may explain why stress causes graying.

An extreme situation causes the release of numerous neurotransmitter substances designed to mobilize all the reserve resources of the body. Usually their action is short-lived and really helps to cope with the threat. Long-term exposure to these substances on the body, however, can cause both graying and a host of other negative effects.

To give up smoking

It has been scientifically proven that smoking causes premature aging of the body and impairment of blood circulation. Refusal from it is the first step of any person who wants to prolong his youth.

Dream

Besides with active rest and diet, it is important to take care of a full, sufficiently long sleep.