100 Ways to Lose Weight 

How to get a tan without the sun. How to get a healthy tan? Lotion for use in the shower Self Tan Beauty, Lancaster


You need to be able to sunbathe. Otherwise, the sun can ruin your entire vacation. To quickly get an even chocolate shade without scalding your skin, use the following tips.

Who is it harmful to sunbathe?

It is harmful to sunbathe for those people who have very light skin and hair, who have a lot of moles and age spots on their body, who have very large moles, more than 1.5 cm. Such people are prone to sunburn, in addition, ultraviolet rays can provoke a number of serious diseases in them. The best solution for you is self-tanning cream.

If you are confident that your tan will be good for you, take note of the following guidelines.

The golden rules for a beautiful tan

A few weeks before your trip to the beach, you can prepare your skin for an intense tan using a tanning bed. 5-minute tanning sessions 2 times a week will give the skin a golden hue and natural protection from aggressive impact ultraviolet rays.

Use the sun for the first few days of sun exposure. protective cream... Remember, the most vulnerable spots for sunburn are your nose, chest, and shoulders. They need to be lubricated with cream every half hour on the beach.

If you are relaxing in hot countries (Spain, Italy, Bulgaria, Africa), in the first days, do not sunbathe in the open sun for more than 5 minutes. Then gradually increase your time in the sun. In this case, the tanning effect will delight you. Remember that tanning for more than an hour is not recommended.

In the period from 12 to 14 pm, the sun is especially hot, so it is best to spend this time in the shade. Optimal time sunbathe with health benefits - until 11 o'clock in the morning.

Before bathing, it is also necessary to lubricate the skin with a protective cream, since ultraviolet rays penetrate the water to a depth of one and a half meters.

If you sweat a lot, apply a protective cream to your skin as often as possible, as sweat will reduce its effectiveness.

How to get a beautiful tan without burns?

Don't go to the beach without sunglasses and a hat. Remember that bright sun can provoke the appearance fine wrinkles and your hair without a headdress in the sun can become dull and brittle.

During adoption sunbathing try to change position every 5-10 minutes, alternately substituting either the back or the tummy under the sun. If you are on the beach for more than an hour, you should shelter from direct sunlight under a canopy or umbrella.

We are going to the sea for a beautiful chocolate tan!

How to get tanned fast? It's no secret that the fastest and beautiful tan obtained on the beach near the reservoir. Thanks to unique property water reflect Sun rays, their effect is greatly enhanced. Your skin tans instantly even while bathing, as ultraviolet light works even in water.

To enhance your tan, do not dry your skin with a towel after bathing, but let it dry in the sun. Only in this case you have an increased chance of getting burned, since water droplets in the sun have the properties of optical lenses.

Sunbathing near water is more beneficial for the skin, as the moist air softens the skin and prevents it from drying out. To avoid sunburn, use special creams for Tan.

How to speed up your tan. Tanning enhancers

The fastest chocolate tan can be obtained if during beach season Eat freshly squeezed juices from carrots or apricots every day.

Most safe way accelerate tanning - use of creams with special additives to enhance tanning. Such products can be used even on completely white skin in the first days of the beach season. The tanning stimulant cream increases the production of melanin and also prevents sunburn, nourishes and moisturizes the skin. As a result, you get smooth, beautiful and healthy tan.

Another way to speed up your tan is to use tingle tanning creams. Such creams increase the skin's blood circulation, as a result, the melanin pigment is produced faster and the tan is more intense. After applying the tingle cream, the skin may turn red, and the likelihood of allergies is also high. Therefore, before using a new product, it is best to test it on a small area of ​​the skin. It is better not to use tingle cream on completely white, unburned skin, in addition, it is generally not recommended to apply it on the face.

Creams for a beautiful tan

To protect the skin from burns, it is necessary to use special tanning products with a factor SPF protection(Sun Protection Factor). They will help to retain moisture in the skin, prevent it premature aging as well as provide protection from UV rays. The SPF index in the cream can vary from 3 to 50, so it is necessary to choose a sunscreen in accordance with your skin phototype. The lighter and more sensitive your skin is, the higher the SPF should be.

With strong solar activity (from 11 to 16 hours), it is recommended to use sunscreen with an SPF index of at least 20 - 30. For dark skin cream will do with a protection factor of 10.

The cream must be applied to the skin thin layer massage movements every 30 minutes of sun exposure. If you leave thick layer cream on the skin, you get reverse result: The cream will heat up in the sun and damage the skin.

There are also tanning products that enhance the sun's rays, resulting in an intense, even, and beautiful tan.

When buying a tanning cream, pay attention to the label: it can be designed for tanning not in the open sun, but for a tanning bed. Such a cream does not contain any protective components from UV rays, therefore, using such a cream on the beach, you can get burned.

Tanning oil

The use of natural cosmetic oils is one of the quick ways get an even, beautiful and healthy tan without harm to the skin. It is convenient to buy a ready-made bottle of oil specially designed for tanning from renowned manufacturers- AVON, NIVEA, GARNIER. They usually contain wheat, coconut, cocoa butter, avocado, palm, beta-carotene, vitamins, antioxidants, SPF-factors of protection from UV rays. The oil moisturizes and nourishes the skin, enhances the production of melanin, which contributes to a quick chocolate tan, creates a thin protective film on the skin, smoothes it, and prevents premature aging. Apply oil to clean skin right after a shower or before going to the beach. After swimming in the sea, the oil is washed off, so a new coat is required. Be careful when using chemical, synthetic oils, as they often cause allergies. Attention: normal cosmetic oil without UV protection factors, it is recommended to use it on prepared, tanned skin, otherwise there is a risk of getting a burn. The only disadvantage of using tanning oils is that the beach sand will stick to your skin.

Diet of a beautiful sunburn

1. A beautiful chocolate tan depends a lot on what foods we eat. The strongest natural tanning agent is beta-carotene. It enhances the production of the pigment melanin, which gives the skin beautiful shade... Many women have noticed that when daily use orange and red fruits - carrots, apricots, peaches, the tan becomes brighter. Beta-carotene is also found in melon, pumpkin, watermelon, red peppers, apples and pears.

2. The amino acid tyrosine also plays an important role in the production of melanin. A large amount of tyrosine is found in animal products - liver, red meat, fish - tuna, cod, in addition, it is found in beans, almonds, avocados.

3. Vitamins C, E, selenium and lycopene are also auxiliary substances in the production of melanin. Therefore, if you want to achieve an intense chocolate shade for a short time vacation, take a complex with mineral supplements a few weeks before your trip to the sea.

Which makes cells human skin get a real tan without the sun. It "works" even for red-haired people and blondes, whose skin quickly burns in the sun. In addition, the new "tanning technology" eliminates the occurrence of skin cancer.

“We believe we have discovered a new strategy for fighting skin cancer. Malignant tumors most often it is the skin that is affected, and most of them are associated with ultraviolet irradiation. Our approach allows us to replace the light pigment molecules in skin cells with their darker cousins ​​without exposing them to ultraviolet radiation, "said co-author David Fisher.

According to official WHO statistics, prolonged exposure to the sun is today the main cause of melanoma and other forms of skin cancer. This is due to the fact that ultraviolet radiation either directly destroys DNA, or interacts with molecules in our skin cells and turns some of them into carcinogens. Every year, the number of victims increases by about 132 thousand people.

The main protector against ultraviolet radiation is the melanin pigment, which absorbs radiation without harming the rest of the cell. Scientists today are not entirely sure whether melanin always protects our skin from cancer. There is evidence that its yellow variety, pheomelanin, present in the skin cells of red and fair-haired people, contributes to the development of melanoma, and the synthesis of melanin in skin cells when exposed to sunlight is accompanied by the release of aggressive molecules that can damage DNA.

In 2006, Fischer and his colleagues found that redheads and blondes could prevent skin cancer from developing by covering their skin with a special substance called forskolin. Experiments on mice have shown that it "includes" in their DNA genes associated with the synthesis of "black" melanin, even if they lack or damaged receptors that respond to skin exposure to ultraviolet light.

When scientists tried to carry out similar tests on human skin, they were disappointed: the forskolin molecules could not penetrate its relatively "thick" layers. This prompted Fischer's team to start developing another protein that could seep through the surface of human skin and turn on the same gene chain as forskolin.

The attention of scientists was attracted by the SIK2 gene and the associated enzyme that controls the behavior of the MITF gene, the main "regulator" of mammalian coloration. In normal cells of the body, SIK2 suppresses the work of MITF, interfering with the synthesis of new pigment molecules and the appearance of other changes, usually associated with the growth of the embryo or the response to ultraviolet radiation.

Guided by this idea, the specialists synthesized the YKL 06-061 protein, which neutralizes SIK2 molecules and forcibly "turns on" MITF for several days until the concentration of the SIK2 enzyme destroyed by it is restored.

Bronze skin tone or light tanning is very easy to maintain throughout the year. To do this, you must either regularly travel to seaside resorts, or periodically visit the solarium. If you need a tan instantly, you have a persistent prejudice towards a tanning bed, and your vacation will not be soon, use self-tanning products. ELLE will prompt 9 better ways to help you look tanned without the slightest harm to your skin.

1. Oil

Before buying this tool, ask the seller if it gives instant effect, or the sunburn will appear gradually. The second option is better: the skin will be colored evenly, without spots. In addition, to obtain a perfect uniform color, you must first peel, moisturize the skin and only then apply the oil. Note also that with this tool you can prolong your natural tan after relaxing at the sea. Dry self-tanning oil is available from Nuxe (with gold particles), St. Tropez, Dior and Guerlain.

2. Gel

Self-tanning gel suitable for girls who want everything at once. Firstly, products of this type are easily applied and quickly absorbed, secondly, they do not leave marks on clothes, and thirdly, the tan appears instantly. What more could you ask for ?! You can find such a gel at Sothys, Clarins and Sephora.

3. Mousse

Self-tanning mousse is ideal for oily skin, since it has the property of slightly drying it. Keep in mind that these products are very quickly absorbed, so they should be applied with a special glove, otherwise your palms will turn dark chocolate. Note also that after applying the mousse, the tan will appear gradually: first, the skin will turn yellowish-brown, then bronze, and only then, after two hours, it will acquire quite dark shade... Therefore, if you do not want to look like a sultry mulatto, do not rush to apply a second portion of mousse: wait full manifestation tanning. We advise you to pay attention to mousses from Babor, Lumene and L "Oreal.

4. Napkins

It is convenient to carry wipes soaked in liquid with self-tanning with you in your purse and periodically wipe your face with them during the day. This way will fit those who have already managed to brown slightly in the sun and only want to correct the skin of the cheeks, forehead, chin and neck. By the way, wipes can stain your fingers, so hold them with their very tips, and immediately after the procedure, wash your hands with soap and water. Tarte and Bronzeada have self-tanning napkins (Olga Buzova is very fond of using the latter, whose year-round chocolate tan usually raises many questions from fans).

5. Spray

The main advantage of the spray is that it is easy to use on its own and to apply tanning to the most difficult to reach places, for example, the buttocks. The result is visible immediately, so if something went wrong, the error can be instantly corrected. Excellent sprays are offered by Garnier, Nuxe, Clinique and Lorac.

6. Serum

This method is suitable for those who prefer to fake tan gradually. Self-tanning serums are often very concentrated, so for natural effect they should be mixed with your favorite cream (literally three drops are enough) immediately before applying to the face or body. It should be noted that this tan looks very natural! Miracle serums are available from Clarins, Guerlain and Collistar.

7. Lotion

A special lotion with moisturizing properties is suitable for girls with dry skin: after using this product, it will look tanned, fresh and radiant. Find moisturizing bronzers at Sisley, Lancaster, or La Prairie.

8. Cream

This is the most common self-tanner that is suitable for absolutely everyone. Moreover, manufacturers have tried to facilitate the choice perfect shade, marking the packaging with special markings for blondes, brunettes or brown-haired women. In addition, creams are divided into two groups: with an instant and a gradual effect. The former are suitable for girls with fair skin, the latter are best used by swarthy young ladies. When looking for the perfect self-tanning cream, we advise you to pay attention to Dove products, Lancastar or Estee Lauder.

9. Spray water

The hardest part of the art of self-tanning is to gently tint your face. You can not squint, otherwise white stripes may appear, do not apply too much large quantities means so as not to get the effect of the mask. Etc! Therefore, spray-water-self-tanning is considered the most convenient for the face. It is easy to spray, absorbs quickly, and the excess can get wet cotton pad... It should be noted that it contains hypoallergenic ingredients that will have a beneficial effect on the skin. Yves rocher and Sephora.

Various types of self-tanning products, additives that stimulate the production of melanin, or injections of melanotan - remedies for artificial tanning lot. Therefore, it is important to choose a method that not only gives a beautiful skin tone, but also does not bring any negative consequences.

Self-tanning: what is and how it works

The main alternative to tanning on sunny beaches or in a solarium is self-tanning. The active ingredient is a dihydroxyacetone (DHA) compound. DHA - natural substance, it is obtained from sugar cane or sugar beet. Dihydroxyacetone reacts with amino acids of the surface layer of the epidermis, without penetrating into the dermis and even more so into the blood. The result is the production of melanoidins, substances similar to melanin, which cause darkening of the skin. Depending on the amount of product applied and the concentration of DHA in it, the degree of tanning varies from light to dark brown.

Such a tan lasts from one to two weeks, is not washed off with water, but is removed as a result natural process exfoliation of the skin. Scrubs and products with acids accelerate the exfoliation process, thereby shortening the life of the tan. Photo: shutterstock.com DHA is considered safe for use in cosmetic purposes and calls allergic reaction in rare cases. Self-tanners with dihydroxyacetone have no contraindications; pregnant and lactating women can also use them without harm to their health.

It's important to remember that using a self-tanner does not eliminate the need for sun protection. Even if you look tanned, you need to use sunscreen.

Self-tanning has several drawbacks. Firstly, they are not easy to apply evenly, and it is difficult to achieve a tan without stains and streaks. Another factor must be taken into account: on the face, the stratum corneum is noticeably thinner, but on the knees and elbows it is thicker, so there may be a difference in color. Secondly, many products cause a specific odor that is difficult to mask with other aromas.

Instant tan in the studio

Studios instant tan help to solve main problem- uneven application. Most studios use DHA-based lotions, they also include coenzyme Q10, various vitamins and natural ingredients, which not only give a beautiful color to the skin, but also moisturize it.

It is important not to steam or scrub the skin 8-10 hours before the procedure, so that the lotion does not clog the pores. Photo: shutterstock.com

Tanning accelerators

Tanning accelerators increase the production of melanin by the skin. Most often, the composition of such funds includes the amino acid tyrosine. But there is still no evidence of the effectiveness and safety of such funds.

Tanning pills

The main active ingredients tablets - carotenoids. These are natural antioxidants from vegetables and fruits. Carotenoids accumulate in the skin and affect its color. Studies have shown that beta-carotene from carrots or lycopene from tomatoes protect the skin from UV radiation, both natural and artificial. But the effect of photoprotection and coloring of the skin appears only after several weeks of constant intake of carotenoids. There is a danger of overdoing it with their quantity and getting a yellow-orange skin pigment.

Beta carotene and lycopene are best obtained from natural sources- vegetables and fruits. The study found that high doses of synthetic beta-carotene increase the risk of lung cancer among smokers. This casts doubt on the potential benefits of such a substance.

Another popular ingredient in these tablets is canthaxanthin. It is a natural carotenoid that has been approved as a colorant for food products... The main effect of taking it is the coloring of the skin pigment in an orange-brown color. But the American Food and Drug Administration and medicines(FDA) has banned the use of canthaxanthin as a tanning pill due to their side effects... Among them: gastrointestinal disorders, urticaria, hepatitis, retinal destruction and potentially aplastic anemia - serious illness blood. Photo: shutterstock.com

Tanning injections

Injections are popular among bodybuilders to give the skin a tan. The most commonly used drug is melanotan I or melanotan II - synthetic analogs of alpha-melanocyte-stimulating hormone (α-MSH). This hormone plays important role in skin and hair pigmentation. Initially, research focused on erectile dysfunction issues, but they were all stopped.

On sale you can still find powders and solutions for injections, which are positioned as effective means for Tan. Many sites indicate that a similar drug containing another analogue of this hormone is approved for sale and has proven effectiveness. This is indeed the case. There are drugs with afamelanotides that are aimed at treating a rare skin disease associated with sensitivity to the sun - erythropoietic protoporphyria.

These preparations contain different active substances... Melanotan I and II are unlicensed and unverified products. They can cause many negative effects, including the risk of skin cancer. Related Articles How sunscreen helps keep you young Is it okay to sunbathe in the sun Most SPF products will not protect you from the sun Is it safe to go to a tanning bed in winter

Summer, sun, river or sea - who doesn't dream about it? Perhaps everyone is waiting for this magical time. It is during the holidays that we recuperate, we rest not only with our body, but also with our soul. V this material we invite you to talk about how to quickly, beautifully, and most importantly safely sunbathe in the sun.

It is worth saying that when going to any body of water, the goal of many people is not only to swim a lot, but also to sunbathe. A tanned, chocolate body has become so fashionable that some people are even ready to give a lot of money in order to have beautiful colour skin.

We immediately draw your attention to the fact that you need to be able to sunbathe. Of course, for many it may look ridiculous, because we are accustomed to the fact that if we want to sunbathe, we just lie down under the rays of the sun and wait for the result we need. Be aware that this tanning option may not only fail to meet your expectations, but also cause enormous harm to your health.

If you value your health and treat it with care, then the following tips just for you:

  • Firstly, you should be aware that not everyone can sunbathe and it is highly undesirable to ignore these recommendations. People who have increased sensitivity to the sun's rays, should be very careful about spending time in the sun.
  • People who need to be attentive also have fair skin. Moles, dark spots Is another cause for concern. In the presence of at least one of the above factors, the tanning process should be as gentle as possible, since people with such features are prone to sunburn.
  • As soon as you come to the sea or to the river, you should not immediately "rush into the pool with your head." To get started, sunbathe on 10-15 minutes and preferably not in the open sun. Do not forget that the shoulders, chest, legs are the areas where the skin is most sensitive.
  • Wear sunscreen. For some reason, many people think that it is enough to apply the cream just once at one visit to the beach, but this huge mistake... Such products must be applied every hour and take into account the peculiarity of the skin.

IMPORTANT: If possible, avoid visiting the beach at lunchtime. It is from 12 to 15 o'clock that the sun can harm your health. It is best to sunbathe before 12 and after 16 hours.

  • Many people believe that while in water, the skin is protected from the effects of ultraviolet rays. If you think the same, you are wrong. As practice shows, in water the tan "sticks" even faster, which, in fact, is the danger.
  • While a person is in the water, this process is almost imperceptible, but as soon as you go out onto land, a burning sensation will immediately begin to be felt. To avoid similar situations, do not forget to use the cream before bathing.


A tan will be much more beautiful if:

  1. The position of the body will change every 5-10 minutes. At the same time, do not forget to plunge into the water from time to time.
  2. Will be used special means... Various tanning creams will enhance the effect and give your skin a golden hue. remember, that similar funds should be selected individually, based on your skin type.
  3. After sunburn, you will take cold and hot shower and apply a nourishing lotion to dry skin.

Be very vigilant: sometimes, while spending time on the beach, the clock flies unnoticed. It's not a secret for anyone that during the process itself it is not always possible to feel how much the skin is tanned. The fun begins later: the skin begins to turn red, blisters and burns appear. That is why we recommend doing everything consistently and not chasing the result at any cost.

How long can you sunbathe in the sun, and at what time?

Earlier we talked a little about these important issues, now let's look at them in more detail. Before hearing the answers to these questions, you must clearly understand one simple, but very important thing: your health is much more important than even the most beautiful tan.

  • Of course, we all want to receive great result and spend a minimum of time. But remember, it doesn't work that way. For this reason, before sunbathing, you need to find out the rules and recommendations with which it will be much easier to do this, and most importantly - safely.
  • It is recommended to sunbathe gradually. As soon as you come to the sea or to another body of water, it is worth starting the process very carefully.
  • To get started, sunbathe for half an hour, while changing your body position every 10 minutes maximum. Do not sunbathe in the open sun. A good option can become a place in the shade, as well as a beach umbrella.
  • Increase the time you spend in the sun with each next day, do not forget to swim periodically, so the tan will take on better.
  • Once the period will pass adaptation of your body to sunbathing, you can safely enjoy the process of "tanning".
  • Regarding the time at which it is better to sunbathe, it must be said unequivocally that it is either morning or evening.

  • Most dangerous sun happens from 12 to 15 hours. It is recommended to spend this period of time in the room or, at least, far from open sunlight. At this time, the sun can bring you not only burns, but also sunstroke, and this, as you know, is insanely dangerous to health.
  • The most gentle sun is from 8 to 12 in the morning. This time is perfect for an even golden or chocolate tan.
  • From 15:00 to 18:00 the sun's rays are also very soft and are unlikely to cause you any problems.
  • Needless to say, you need to understand that even sunbathing at 4 pm you need to follow the basic safety rules that we talked about earlier.

Sunburn at home: folk remedies

If you are not going to have a rest by the water, and you, in principle, do not have free time for sunbathing, then following tips just for you. As a rule, all folk remedies come down to eating certain foods.

  • Such a miraculous and unique substance like lycopene, promotes skin acquisition slightly golden hue... What vegetable do you think contains this substance? Probably, it would not even occur to you - in tomato. Therefore, for a beautiful golden tan, it is recommended to eat these delicious vegetables.

  • For even tan it is worth eating eggplant. These vegetables prevent aging of the skin, thus keeping it smoother. Thanks to this property of the skin, the tan lays down evenly.

  • A rich, bright tan can be obtained by drinking any citrus juices.
  • Dreaming of a beautiful bronze tan, then they will come to your aid nut oils. One has only to pay attention to the fact that after applying such oil to the skin, you can sunbathe for no more than 30 minutes.
  • Apricots, carrots and their juices can also contribute to the most beautiful bronze tan... Before going to the beach or before sunbathing at home, you need to drink a glass of juice or eat a small amount of apricots and grated carrots.

What to smear with to tan in the sun to a chocolate color?

Such questions bother vacationers quite often, but finding answers to such questions is a task that takes time and patience. Of course, there are a lot of tips regarding chocolate tanning, but whether they are effective, that is the question.

We chose only the most effective methods and now we will tell them to you. So, let's begin.

  • If you want to get an attractive chocolate tan, but your skin does not want to tan evenly and beautifully, use a special cosmetics for tanning. Now these activators are quite popular, it will not be difficult to find them. However, we advise you to buy given view products exclusively in specialized stores and pharmacies. At the same time, take into account your skin type and its features, because what suits someone can harm you.
  • Give preference natural activators, they are made from natural base and essential oils.
  • Aromatherapy, oddly enough, it also improves tan. In this case, the process should be carried out with essential oils.

  • Our next recommendation may surprise you, but still. If you dream of a beautiful chocolate tan, smear yourself beer. Yes, this particular drink can help you fulfill your dream. Natural ingredients found in beer help the tan to “stick” much faster and distribute it evenly throughout the body.
  • Our tip: use dark beer. The drink should be applied to the skin, as if lightly rubbing it, but not by pouring it over. It is recommended for people with fair skin to add to beer olive oil or vegetable. The ratio of ingredients is 1: 1.
  • Another great tanning agent is Coconut oil. Thanks to the action of lauric and hyaluronic acid, the tan lays down evenly and beautifully.

Also Coconut oil has a beneficial effect on the skin:

  • Well removes dry skin, that is, nourishes the skin
  • Helps Cells Regenerate
  • Smoothes wrinkles
  • Reduces the chances of sunburn
  • Thanks to the use of this oil, the skin becomes supple and elastic.
  • Strengthens immune system skin

Cocoa butter is also considered a good tanning agent. It is important to remember not to over-smear with this oil, as this can lead to sunburn. Cacao butter – excellent remedy for problem skin care:

  • Makes the skin softer and relieves dryness
  • Helps the face to acquire a healthy, beautiful color
  • Reduces skin reaction to temperature changes
  • Moisturizes the skin
  • Normalizes skin tone

On the eve of summer and the beach season, as well as any relaxation in the sun, it is very important to take care of your skin, so as not to suffer from unwanted consequences later.

The tips written above are definitely important: they will not only help you get a beautiful golden or chocolate tan, but also maintain your health, and this, you see, is important.

Remember that nothing is more important than your health and the health of your loved ones, and even the most beautiful and attractive tan is not worth risking yourself. That is why we recommend that you take our recommendations with all responsibility - stick to them and enjoy your vacation.

Video: "Rules for a beautiful and safe tanning"