How to derive fluid from the body during pregnancy. How to remove excess water from the body during pregnancy? Signs of edema: when to contact the doctor

22.04.2019

A considerable number of women during a baby tooling came across such a phenomenon as. The permissible rule, if the edema can be called the norm, is the swelling of the lower extremities and the back side of the stop. This situation is characteristic of the second half of pregnancy, at the stage of which the legs begin to swell in the afternoon, that is, after a long load on the legs, as a result of which the liquid accumulated in the body, following the laws of physics, accumulates in the lower limb area. In this case, in the morning, the edema is not a pregnant woman - during sleep, the surplus is evenly distributed throughout the body.

But when the edema of the hands also join the legs of the feet, the edema, the doctor is still visiting the doctor to check and pass tests for the presence of a protein in the urine. After all, often a significant swelling, which is also called watering pregnant women, becomes a harbinger of developing - heavy complications pregnancy, in which the function is disturbed and, accordingly, the admission of necessary nutrients To the fetus.

The most unpleasant thing is that there are also "hidden" swelling, that is, the state when the fluid delayed in the body accumulates in organs and tissues. In this case, the externally edema does not show themselves, and it is possible to suspect them, only fixing too fast increase in weight (up to half a kilogram per week), along with a decrease in the separated urine.

It will depend on the severity of the swelling, the well-being of a woman and testimony of analyzes. At the first stages, it is possible to treat swelling of outpatient, and it will not be so much treatment as a prevention of fluid delay in the body. If the situation is quite serious and analyzing indicators are disappointing, then pregnant with water can be offered hospitalization and treatment in the hospital.

Anyway, chief Principle treatment of edema during pregnancy - avoiding the accumulation of fluid in the body by compliance special diet, restrictions of consumption and sugar, compliance with active image life with sufficient stay on fresh air. So, the treatment of edema during pregnancy involves:

Of course, the restriction in the liquid. The amount of fluid entered into the body should not exceed 600-1200 ml per day. And this is taking into account soups, juicy vegetables, fruits and berries, drinking dairy products. From drinking preference is better to give simple water, weak teas, plates, while eliminating sweet carbonated water and mineral water: sweet Gazirovka You do not drink, and in mineral package contains a sufficiently large amount of salt. However, it is advisable to significantly limit the consumption of fluid when it is not displayed with the urine, in otherwise it's not worth tormenting yourself.

Salt is minimized, because it contributes to the fluid delay in the body. The permissible amount of salt per day is 5-7 grams. It also makes sense to limit the consumption of sugar - it causes a feeling of thirst.
As for the diet, it must be balanced, with minimum quantity Fat and easily friendly carbohydrates, but rich in protein. Preferably use vegetable products, sour milk, boiled meat. The dishes are better prepared for a couple, boil, bake in the oven, but not fry. Exclude not only salty, but also sharp, spicy, smoked food. Once a week it is useful to arrange a unloading day, which involves consumption in food of some kind of product: cottage cheese, kefir, apples. If pregnancy falls on summer period, the excellent product for a discharge day will be an excellent diuretic that contributes to the early conclusion from the body of excess fluid.
Under swells of the legs will be oblest advice with a doctor about the acquisition and further use Special compression stocking or tights. Bandage, in turn, will help support the uterus and reduce its pressure on the internal organs, thereby warning the body in the body.
During the day, it is necessary to unload legs: take poses with raised legs in a lying position, raise the legs up, resting into the wall or placing them on a high stand.
Sufficient stay in the fresh air and physical exercise - Here is another way in the fight against edema during pregnancy. Long walking, yoga, swimming, gymnastics for pregnant women - all this will help prevent, and in case of their appearance - reduce swelling. There is even special exercise For pregnant women suffering from edema: on all fours for 10-15 minutes several times a day. Such a pose allows you to unload the internal organs from the pressure of the uterus and establish blood flow in them.
To improve the work of the kidney, the doctor can advise vegetable teas And the collection with a diuretic effect is a kidney tea, infusions of Tolokniki, bearish ears or wild -smarts, lingonberry leaves. But drugs can only be appointed in severe cases, and they should be taken solely on the recommendation of the doctor.
In addition, the doctor may prescribe drugs to improve the uterine-placental blood flow and better supply of the fetus useful substances - Magne B6, Magnelis, Magnerot; If treatment occurs in stationary - dropper with magnesia. To strengthen the blood vessels and improved blood flow - vitamins and appropriate means.

Especially for - Tatyana Argamakova

How to remove excess fluid from the body? Most of us have ever encountered this question. Sweet, heaviness in the legs, overweightThat came "nowhere" - all these are signs that an excess liquid accumulated in the body. And it is necessary to get rid of it carefully and strictly following the rules.

Causes of excess water in the body

There are several factors affecting the amount of fluid in the body, and some of them can seem rather unexpected.

Oddly enough, the cause of excess moisture can be lack of fluid. A person must drink 1.5-2 liters of pure water a day. If this does not happen, the body begins to store liquid. Therefore, to begin with, it is worth getting a useful usual - drink clean water (without gas and additives).
Our body tries to delay the fluid if we we often drink coffee, black tea, carbonated drinks, beer. Give preference to green tea and clean water. A couple of weeks and you will understand that it is not only useful, but also tasty.
Love salty, because of this, often drink, thinking that this is normal? In fact, when we quench such thirst, the liquid is then not displayed. The next morning we see the swelling and an increase on the scales. Minimize salty food.
If a drink late in the evening, kidneys will not have time to cope with waterwhich entered the body. The result, as usual, will be on the face and on the legs.
Do not drink 2-3 hours before sleep! Let the kidneys work in the usual mode.
Permanent swelling - good reason check cardiovascular diseases and the work of the kidneys. Contact the therapist so that it can give you a direction for a survey.

How to get rid of?

How to remove water from the body without harming him? Let's start with products that help in this difficult task:

Diet

What do you need to eat? We offer "sit" on this diet 7 daysTo sense the first results.

We remind you that it is necessary to drink clean water (at least 1.5 liters per day), as well as abandon fried, salty and sweet diet for the entire period.

On the first day I boil and eat five potatoes.
Second day Eat chicken breast , boiled or grilled without oil and with minimal salt adding.
On the third day you can cook - cook or bake - low-fat fish, it is better to give preference to sea.
For the fourth day eat one hundred grams of red meat, better veal.
For the fifth day, eat fruits, excluding bananas.
For the sixth day we eat vegetables: cucumbers, zucchini, coat, cabbage.
The seventh day is the most difficult - you can drink only water and kefir.

Get out of such a mode gently and smoothly, without throwing on the food. Check yourself, look in the mirror and watch how swelling is slowly, and well-being is improving. Let it become for you best incentive For victory over this ailment!

Training and exercises will help cope with the problem of water delay in the body much faster.

If you work in the office and constantly sit, do not forget to take breaks. Stop walking along the building or go out. You need only 15 minutes a few hours so that the body ceases to delay the liquid.
To improve blood circulation, sign up for massage.
More walk I. make gymnastics.
Sign up on swimming. After the pool, make a contrast shower.

Folk Methods

And folk remedies can solve the problem of edema and severity.

Chamomile beams: 3 tablespoons, 2 glasses of water, half an hour on a water bath, and a drink is ready. Drink the ½ cup over half an hour before meals.
At home can be done tincture from Avrana. It insists as well as a chamomile, but it stands after eating 1 cup.
If you do not have problems with the gastrointestinal tract, you can confuse berries Kalina and pour boiling water add natural medical And eat on a spoon after eating.
Berries and Leaves Barberry You can pour boiling water, and then drink 1 tablespoon after meals.
Excellent diuretic - birch leaves. They are also sealed with boiling water, you can use 1-2 spoons 3 times a day at any time - before or after meals.

As you know, there are few pregnant women. Therefore, in the fight against the swelling, you need to be extremely careful and constantly consult with your doctor.

To begin with, it is necessary to revise your diet. Worth it forget about canned food, smoked, sushi And other products that contain a large amount of salt.
Include fresh vegetables and seasonal fruits in the diet. They not only have a beneficial effect on the body, but also raise the mood.
Teach yourself drink fresh juices, it is better to make them out of citrus. For example, from oranges (if there is no allergies).
If you want to try diuretic products, they should be natural! Forget pro medicationsthat you drank before pregnancy. Replace them green apples, carrot fresh juice, strawberries, cucumbers and zucchi.
Herbal infusions Also help with swelling during pregnancy.
Do not use herbs without direct instructions from the doctor! He will recommend those that are suitable for you.

What should not do?

Many of us at the appearance of swelling make a mistake - stop drinking. Refusal to clean water, avoid tea and other drinks. But it just leads to a deterioration of the state. Of course, there are situations where you can not drink much, but the doctor is installed, and with constant edema it is worth contacting it for professional help.

Diuretic drugs - this is another dangerous agent. Abuse can cause a fluid deficit in the body, so they cannot be prescribed independently and add thoughtfully. Remember that for your health you need to follow the supervision of the doctor. Only then can you avoid fatal errors.

Let's summarize

The fight against excess fluid in the body can spoil the mood and take a long time. Therefore, it is worth contact a specialist, pass the examination and stick proper nutrition and water regime. This approach will allow you to achieve better results And forget about patches under the eyes and compression tights.

Proper nutrition, 1.5-2 liters of fluid per day, physical activity - pledge not only getting rid of excess water, but also good well-being. Adhere to our recommendations and be healthy!

Many are faced with the fact that the liquid begins to linger in the body. This leads to certain problems, so it should get rid of it. The best way - Consult a doctor to not harm yourself even more. But so rarely who comes. Therefore, it should be sought in ways and methods, and find the most suitable.

Signs of dispensing of water

If the water began to linger in the body, it can be noticed almost immediately. In the morning, face and legs are usually started. If in the evening the edema will fall, it means that the fluid on the body "walks". In all likelihood, the person drank a lot of water overnight and the kidneys simply do not cope. If the edema is not going throughout the day, most likely, the reason for their appearance is much more serious.

Causes of fluid appearance

In order to successfully deal with excess water in the body, it is necessary to clearly understand where it is taken from. It may be health problems and improper nutrition.

Lack of fluid. Everyone knows that a person must drink at least 2 liters of water. But few people do that. Therefore, the body begins to store liquid, fearing, which will not receive anymore.
Diuretic drinks. This is another reason that the body tries to delay the water. First of all, this happens when a person drinks alcohol, for example, beer. Such drinks are also considered coffee, black tea and various lemonades.
Salt. Salt property bind water in the body and settle. And to remove the salt, additional liquid is required. It turns out vicious circle - After salty food, a person drinks a lot, but the liquid is practically not displayed. This leads to the appearance of edema and excess weight.
Eating fluid overnight. Then the kidneys cease to cope with water, and in the morning a person sees that his face is swollen.
Cardiovascular diseases. This also often leads to the fact that the body begins to accumulate water.
Renal diseases. The improper work of the kidneys can very easily lead to the fact that the water will delay.

What you can not do

Faced with the problem of excess fluid in the body, many begin to take emergency measures And stop drinking water. Rather, strongly limit the volume of the liquid during the day. And this is the first mistake that may have serious consequences. To make such a decision independently can not be in any case. Only on the recommendation of the doctor. Otherwise, the work of the body will fail.

Another extreme measure that many are used is the reception of diuretic drugs. Moreover, this happens without the knowledge of doctors, which is also very dangerous. Such drugs lead to a complete shortage of fluid, as they remove not only excess water. Therefore, you can take them only after consulting the doctor.

What do we have to do

First of all, you should continue to drink water. It's better if it is pure water, not tea, coffee or juices. The approximate norm of fluid per day is 1.5 liters. You need to use it up to 7 pm, so that the kidneys function normally. If there are no edema in the morning, it means that the kidneys cope with the amount of water normally.

Next need to reduce the use of salt. But it is not recommended to completely exclude it from the diet. It is necessary to stop there are various chips, nuts, salty fish, etc. Also need to abandon fatty food, conservation and smoked. And then the body will cease to receive an overabundance of salt and delay the water.

In addition, there are many different products and drinks that contribute to the removal of excess water. Such methods like sports, etc. are very effective. The main thing is to find optimal option For yourself and follow the result. If it is, it means that the methods are chosen correctly.

So, what needs to be eaten to help your body get rid of excess water:

Watermelon. This product can also be replaced with cucumbers or melon. Arriving unloading days once a week, you can not only withdraw water, but also to clean the kidneys.
Birch juice. This natural drink Displays water and various toxins from the body.
Green tea. It is not only possible, but also need to be drunk in case of fluid delay in the body. Unlike black tea, green perfectly tones and removes toxins.
Rice and oatmeal. Oddly enough, but these cereals are beautifully removing water. In rice, for example, contains a lot of potassium, which contributes to this. Professional athletes are often used by this effect, arranging "drying" to competitions.
Fruits and vegetables. Use them is necessary in fresh formAnd then the salt balance in the body will recover very quickly.
Zucchini and cabbage. They have an amazing property to bring water, having a diuretic effect and giving the body the necessary copper, iron and potassium.
Carrot and beet juices. it great way Remove water from the body and health.

How to get rid of excess fluid in the body

The first thing to be done to get rid of the excess fluid in the body is to go to the bath or sauna. Of course, if there are no contraindications on health. All excess water and salt will come out during this procedure from then.

Perfectly help I. physical exercises. It is not necessary to engage in some serious sport or start desperately run if there is no special desire. Enough to do in the morning charging or ride a bike. This will help speed up metabolism and withdraw all unnecessary.

If legs swell very much, you should perform every day next exercise - To lie on the back, lift the legs above the heart level and lie down a few minutes. You can make the so-called "birch" or just put a pillow under your feet. Who as comfortable. Thanks to this, the swelling will quickly come down. This is especially useful for those who have a "sitting" lifestyle or for people aged.

Well helps a bath with salt and soda. It is easy enough to make it - in the water you need to pour 300 gr. Salts and 200 gr. soda. Take such a bath you need 20 minutes. It would be nice to drink green tea. After that, it is necessary to join the warm blanket and there is nothing and not to drink a few hours.

Diet output excess liquid

This method of nutrition is designed for a week. It helps to bring the fluid of their body and lose weight. Every day 6 cups of kefir should drink and eat such products:

monday - 4-5 boiled or baked potatoes;
tuesday - 100 gr. chicken breast;
wednesday - 100 gr. Non-fat sea fish (boiled or baked);
thursday - 100 grams. boiled meat;
friday - any fruit, except for bananas;
saturday - any vegetables;
sunday - use only kefir and mineral water without gas.

Edema during pregnancy

Women, being pregnant, often face such a phenomenon like swelling. The fact is that in this position there is a very serious restructuring of the body. And the liquid begins to delay different reasons. There is nothing terrible in this, but the swellings often deliver discomfort and affect the development of the baby. Therefore, it is necessary:

Normalize food. That is, limit the use of salt, conservation and smoked, trying to eat more fresh fruits and vegetables.
Use citrus. Of course, if there is no allergies. A glass of fresh juice or several oranges will not harm neither mom nor a child.
Apply diuretics. But we are talking about drugs, but about natural products capable of bringing excess water. Pregnant women can use green apples, carrots, strawberries, zucchini, etc. It is not only useful, but also will help in the fight against edema.
Drink herbal infusions. But it is necessary to do only on the advice of a doctor, since many medicinal herbal There are contraindications during pregnancy.

Folk remedies

By self-medication by folk remedies, you can engage if there are no medical contraindications. There is a lot of recipes that contribute to the removal of excess fluid. The most effective of them are as follows:

Chamomile. It has a huge amount amazing properties, very useful for the body. Including withdraws water. 2-3 tbsp. l. Flowers pour 2 tbsp. Water and hold half an hour in a water bath. Wait until you cool and take half a glass before meals.
Infusion from Abranian medicinal. This herb has unique diuretic properties. It is impossible to use it in large quantities, as it contains poisons. But in small doses, Avran is very useful. To prepare the medicine, you need 1 tbsp. Herbs pour 1 tbsp. Boiling water and let break for several hours. To drink infusion follows after eating 2-3 times a day.
Kalina. It can be used if there are no problems with gastrointestinal tract. Everything is preparing simple - 2 tbsp. l. Berries are overwhelmed, poured a glass of boiling water and insist, best in the thermos. Be sure to add honey. Take a few tablespoons after meals.
Lamberry. Berries and leaves will be required. 2 tbsp. l. Mixtures boil in a glass of water and let it stand. Take 1 tbsp. After each meal.
Birch leaves. Of these, it is possible to make infusion with diuretic properties. To do this, pour boiling water (1 cup) 2 tbsp. Spoons of leaves and leave half an hour. Then strain and add soda to it at the tip of the knife. Consume 1 h. 2-3 times a day.

Excess fluid in the body is a signal that it cannot function correctly. It's one thing that swelling appears from the use of salty food, the other thing is that it is a sign serious diseases. If none of the above methods It does not help, it means you need to urgently consult a doctor. Engaged, looking for all new and new ways, it is not worth it, it is very dangerous to health.

Swelling during pregnancy may occur by various reasons, depending on the health status of a woman. But most often, swelling reactions are caused by high load and restructuring of the body. To answer the question of how to bring water from the body during pregnancy, it is necessary to know exactly that the accumulations of the fluid are due only to a physiological aspect, and not other diseases.

Causes of water accumulation during pregnancy

The main reason The occurrence of edema, as it is paradoxically, dehydration is considered, provided that all systems are functioning in normal mode. If the flow of fluid is limited, then for the brain it is a signal - it is necessary to make water reserves. Therefore, the basis of getting rid of edema is consumption large number Clean water.

Also, the accumulation of liquids is influenced:

Abundant drink for the night. The body of pregnant is experiencing a load and he needs full mode Recreation and activity. Before bedtime, the slow motion work begins internal organs, Therefore, it is worth limiting the consumption of fluids overnight to eliminate the edema reactions.
Eating beverages that stimulate the work of the kidneys and dehydrate: coffee, tea and alcohol.
The presence in the diet of oily, salty and smoked dishes, which delay the fluid in the tissues.
Increased load on lower limbs During pregnancy. In the second trimester, the fruit begins to actively develop and grow, if the woman spends the whole day on the legs, the load becomes excessively intense, which leads to the accumulation of the intercellular fluid in the evening.

Not rare swelling reactions are due to diseases of the internal organs, when the kidneys or heart are not enough, swelling is possible when varicose expansion veins, as well as late toxicosis. In this case, it will take not only a diet, but also health care from the doctors.

How to remove water from the body of pregnant with food?

If a woman wonders on how to bring water from the body during pregnancy, the main and basic recommendation will fully abandon the consumption of products that contain the salt, and also do not solit food. This is due to the fact that it is Sodium chloride that delays the fluid, so the pregnant woman needs to completely exclude from the diet of smoked, canned food and salty fish.

Nutrition during pregnancy should not be too limited, because the body takes care not only about a woman, but also about the birth of a new life. Daily diet Must be as varied as possible, you need to try to include proteins, vitamins, trace elements, but refuse flour, sweet and fatty dishes.

Among the products that help bring water from the body of a pregnant woman can be allocated:

porridge for breakfast with the addition of pieces of fruits and berries;
consumption watermelons and cucumbers who clean the kidneys and have a diuretic effect;
vegetable salads based on cucumbers and cabbage, filled vegetable oil;
fruit and vegetable juices. Especially useful will be birch juice, carrot and beet;
tea using healing herbs based on rose hips or lingonberry leaves;
cranberry juice Not only helps to bring water, but also vitamins tissue cells, which is so necessary in the process of having a child.

From folk remedies dill water, is also excellent tool To reduce the accumulation of liquids and accelerate metabolism in the presence of excess weight. But before engaged in self-medication and use folk remedies It should be consulted with a doctor, because not all medicinal plants Suitable in the period of tooling the child. A sedentary lifestyle also causes swelling reactions. The work associated with a seating lifestyle slows down blood circulation and reduces the elasticity of the vessels. It is important during pregnancy to engage in accomplices physical activities - Yoga, special fitness or swimming in the pool. If there is no such possibility, then it is necessary to carry out daily hikingWhat contributes to the saturation of cells by oxygen.

Refuse harmful habits, It will become the most important aspect when delivering from edema, since the elimination of nicotine and alcohol will also reduce the risk of the formation of pathologies in a developing fetus.

Remove water from the body during pregnancy and can be normalized by weight using unloading Days. During the day, use only dairy products, apples or fruits and vegetables. During the tooling of the fetus, diet is prohibited, and such unloading is allowed not more often than 1 time in 7-14 days.

Any diuretic weight loss products or drugs in order to reduce the accumulation of fluid, are accepted strictly by appointment of a doctor. Because independent reception Such drugs threaten normal development Child.