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On the eve of summer, many girls want to look perfect. But sometimes, despite regular training and proper nutrition, the tummy does not go anywhere.

website listened to James Duigan (star trainer, among his clients Elle Macpherson and Rosie Huntington-Whiteley) and figured out the appearance of unwanted volumes in the waist area.

"Lifebuoy"

Distinctive feature:

• Rollers on the sides

Reasons for the appearance:

• Passive lifestyle
• Sweet love
• Addiction to alcohol
• The diet is high in sugar and refined carbohydrates (cookies, cakes and white bread), starchy carbohydrates (pasta and rice)

How to fix:

1. Reduce the amount of alcohol. Drinking several glasses of wine 3-4 times a week will lead to a "wine waist" - fat belly and sides. Avoid alcohol for 2 weeks, and then watch out for moderate alcohol consumption.
2. Review your diet. Avoid dietary and low fat foods. Give preference to eggs, lean meats, vegetables. And good fats: avocados, nuts, and fatty fish.
3. Take time for physical exercise. You don't have to go to gym, long walks are fine, and at home you can do lunges, squats, and reverse push-ups.

Special instructions:

• Exercise and proper nutrition are enough. With training and a new diet, you will see that you are one step closer to the tummy of your dreams, and it will give you new strength.

Stress tummy

Distinctive feature:

• Fat is concentrated in the navel, while the belly is firm, not loose

Reason for appearance:

• Chronic stress ( high level cortisol)
• Skip meals often
• High consumption of caffeine
• Irritable bowel syndrome
• Unhealthy foods in the diet (salted nuts, potato chips, etc.)

How to fix:

1. Go to bed early. Women who are stressed tend to sleep little and poorly, which disrupts the production of leptin, a hormone that helps regulate appetite and metabolism.
2. Relaxation before bed. It can be breathing exercises, long bath or meditation. These healthy habits will help you fall asleep and limit your coffee intake at night (and allow yourself no more than 2 cups during the day).
3. Don't exhaust yourself with exercise. Excessive cardio will only increase cortisol levels. Do yoga, long walks, even a workout at the gym will calm you down nervous system... The main thing is without fanaticism!
4. Include magnesium in your diet. Magnesium is a “soothing” mineral. Dark green vegetables, nuts, and wheat bran are high in magnesium.

Special instructions:

• Before bedtime do yoga, stretching and drink chamomile tea It will lower your cortisol levels and help your body calm down.

Low tummy

Distinctive feature:

• You are slim, but your lower abdomen stands out

Reason for appearance:

• Recent motherhood
• Monotonous and excessive workouts in the gym (do a lot of crunches, use a roller for the press)
• Monotonous diet
• Rachiocampsis

How to fix:

1. Good nutrition and plenty of fiber. Green leafy vegetables, bran bread, and other natural sources of fiber.
2. Avoid squats. Perhaps your squatting technique is impaired, which increases the load on lower part back, exacerbates the curvature of the spine and enhances the visibility of the abdomen. Replace this exercise with a plank.
3. Uniform load distribution. Do not overload physical activity any one part of the body. Try a circuit workout, in this case you will work each muscle group separately.

Special instructions:

• Drink more water and prefer digestible foods (green vegetables) and light proteins (fish and chicken).

Mom's tummy

Distinctive feature:

• After giving birth (if a year or more has passed), the tummy looks like "pregnant"

Reason for appearance:

• Little time for yourself. After childbirth, the uterus sinks, and it is much harder to achieve results than it was before pregnancy. It will take at least 6 weeks to return to its normal size.
• We started training too early. After giving birth, it is recommended to rest for 2-3 months before starting workouts.
• Weak pelvic muscles.

How to fix:

1. Include fish oil in your diet.
2. Try to eat the right fats every day: nuts, oil and olives. They help fight fatigue - a big plus for moms.
3. Do a pelvic workout(Kegel exercises) mandatory. These exercises act as a natural corset for the body. Squeeze and then relax your muscles pelvic floor 15-20 times, repeat the exercise 5 times a day.
4. Draw in your stomach. This is very good habit which will restore tone to your muscles without overwork.
5. Avoid squats and crunches. This is the worst thing you can do for your body after giving birth. You must allow your body to recover.

Special instructions:

• Daytime sleep and stretching before bed. Draw curtains and allow yourself to sleep during the day - sleep hormones will increase fat burning.

Swollen tummy

Distinctive feature:

• A flat tummy in the morning, but swells throughout the day (regardless of whether you are overweight)

Reason for appearance:

• Food allergy
• Sluggish bowel
• Unbalanced intestinal flora

How to fix:

1. Eliminate foods that are inappropriate for your body. The most common intolerable foods are gluten (bread, pasta, confectionery), alcohol, yeast (muffins, beer) and processed dairy products (cheese, milk, butter).
2. Focus on a diet high in fresh vegetables, meats, chicken, and fish. Try eliminating gluten for 2 weeks to see if bloating decreases.
3. Don't skip breakfast. Make breakfast your biggest meal of the day since digestion is at its peak in the morning and don't eat late at night - this will lead to bloating. Chew food thoroughly and drink plenty of water.
4. Bloating may be a sign of an imbalanced intestinal flora. Prebiotic and probiotic supplements are the most in a simple way... They are found in sour cream and in some fruits and vegetables, including cabbage, garlic, and onions. Healthy intestines = slim stomach.

Special instructions:

• Breath... Do this exercise every morning: while lying on your back, completely relax and inhale and exhale deeply 10 times. After eating, a walk is recommended.

They are powerful sexual stimuli, and according to the results of many studies, it turned out that about 65% of men find a bare tummy very attractive. And it's not scary if there are no abs cubes, the main thing is that there is no excess fat, but otherwise, a soft and even slightly rounded tummy looks very attractive, if you also choose the right clothes.

Round tummy - how sexy is it?

Guy de Maupassant also said that a woman without a belly is like a bed without a pillow. Therefore, a beautiful chic lady simply must have some splendor in the waist area. However, one cannot rely only on the opinion of the classics, since their time has passed, and now many consider the beauties from the paintings of Rembrandt and Rubens more likely to be representatives of the fair sex with a certain stage of obesity, and not with frenzied sexuality. Therefore, it is important to remember that men like being slim and wasp waist, even with wide hips. That is why the tummy should not protrude.

but more than a half of respondents said that they like it when a woman does have a tummy, albeit not very large. After all, such a girl looks natural, and it is very comfortable to be next to her. In addition, a man perceives such an easy non-ideality as the absence of the need to complex about his appearance. Therefore, there is also some psychological background in the sexuality of a small female tummy.

How to determine the size of a sexy tummy by your figure?

Of some serious secrets not here, because it is enough to look in the mirror and evaluate yourself on your own. Of course, from the side view, the stomach should not protrude beyond the chest, there should be no fat folds, and, being in tight trousers, nothing should "hang" on the sides. That is, speaking of a sexy natural tummy, we are talking about harmony and absence excess weight, anyway. And even men talking about tummy sexuality , mean that the waist size should be 60, maximum 65 cm.

Meanwhile, this size is really considered normal and natural, therefore, it is worth striving to acquire such parameters in the waist area. Before girls tightened corsets, making the waist almost 50 cm, which is quite difficult, and now it is considered not particularly beautiful. In principle, 60 cm is optimal for most modern girls... In addition, many men say that every slender lady has a light rounded tummy if she does not have a pronounced abs. The main thing is that it should be flat, but after all, the concept of "small tummy" is interpreted by everyone in their own way.

Do women really need abs cubes?

Many girls, looking at photographs of models in magazines, think about the need to go to the gym, and develop a beautiful "cubic" abs. However, you should first find out if men like such an attribute in female body, otherwise years of specific training may be simply useless, and it was enough just to maintain the elasticity of the tummy. The fact is that the opinions of men are divided 50 to 50. Some consider the relief to be very sexy, while others associate it with masculinity and unnaturalness. For example, many men believe that it will be much better if girl will go on the Eastern dance, and not to the gym to pump up the abdominal muscles. After all, dancing will help and find beautiful figure, and learn to move seductively, which is really sexy.

Are tummy jewelry tempting?

Wanting to make their tummy sexy, girls think about navel piercings and summer tattoos. However, when asking men, many said that such additions go only to those girls whose tummy itself looks beautiful and sexy. If the waist is surrounded by fatty layers, then the demonstration of the abdomen will look simply ridiculous, and piercings and tattooing will draw attention to the lack of a figure even more. Therefore, we can confidently say that a beautiful elastic and flat, albeit slightly rounded, tummy is sexy. But only a couple of extra centimeters can make this idyll disappear, so this part of the body should be monitored especially carefully. After all, the main thing here is not the press, piercing or tattooing, but simply harmony - attractive, alluring and exciting.

30 pieces very familiar to girls with a hanging tummy

Well, figs with her with the cover of Vogue and Sports Illustrated, but girls with flat bellies are bad at dancing this very belly dance. Well, okay, maybe your lifeless girlfriend is doing it well. Let be. But, in general, without abdominal fat how to live? He is so sweet, dear, a real airbag.

1

Only thanks to your belly pantyhose hold on to you. After all, they are not sewn individually. And so - tucked in a fold, another and forward

2

True, a deep neckline is not yours at all. Fact

3

Especially if the treacherous elastic band from panties or tights has slipped under the belly and only covers the tail, but do you understand the neckline to the umbilical region

4

You don't need to worry about the shape and beauty of your belly button at all. Most likely, he is drowned in your cute salami and he is not visible at all. But you know - he is

5

I put on a skirt, and a "balcony" probably hung over the belt. And if you sit down?

6

Red stripe across the body when I sat in tight jeans all day

7

When you are lying on the couch, it is very pleasant to fold your hands on your stomach. Or put a plate. Very comfortably

8

A sweaty stomach is very unpleasant

9

It sways so much when you do squats. Like a wave straight

10

And this unpleasant sensation when you slouch without a bra and your chest rests on your protruding belly. Horror

11

You have to pull up your jeans every time you sit. Literally everyone

12

Jeans with a high waist either fit you well, or you look like an adult in diapers in them

13

And if you are lying on your back, you are like a washboard. Belly, dear, just no

14

... and as soon as you turn over on one side - it is right there, rolls out like a watermelon to the surface

15

But lying on it is soft, warm and pleasant. An irreplaceable thing if you have a bad mattress

16

It also protects you from all obstacles. Let's say it didn't fit into the doorknob, but he saved you. But a bruised elbow would make you howl for a good five minutes.

17

And as soon as you put on a loose dress, they begin to ask you: "When do you give birth?"

18

Thin belts and drawstrings are simply sucked into your tummy

19

Law: if jeans have a button, then it will definitely end up in your navel

20
And woe to you if he (navel) is pierced

21

And your partner grabbed your belly more than once or twice. Yes, yes, you also call your sides "the arms of love"

22

Sometimes unexpected things, materials, remnants of something tasty are found in the folds.

Modern fashion has decided that the neckline and mini skirts are somehow not enough. Now it's time for the girls to bare their bellies. For many centuries, a woman's belly has been hidden under clothing, and now it's time to show it. A delicate outline of the navel, a slight roundness or beautifully expressed muscles in the form of cubes - all this carries femininity and sexuality. Therefore, the taller the top and the lower the jeans, the more exciting you look. So, as you probably already guessed, our topic today bears the name: "Beautiful women's bellies", let's find out which tummy is considered to be the most attractive.

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Photo gallery: Beautiful female bellies

Beauty and its features.

Oddly enough, it is in India that a beautiful female belly is considered to be a dignity, an object of admiration and even a part of culture. Indian girls cover their beautiful bellies with a translucent strip of saris and it makes their belly even sexier. Most likely, this attraction lies in the famous belly dance, which is revered in Eastern countries... In other words, women's bellies are the main element of the culture of many countries of the world.

But in Europe, flat female bellies, like models, are appreciated. In the same countries of the East, rounded bellies are valued. But in Japan, three things are not appreciated in girls: thick legs, strong voluminous hips and a noticeable belly. In the Slavic countries, girls are valued “in the body”. But, despite this, thin ladies with flat tummies are still in fashion. Therefore, many women simply exhaust themselves with diets and vigorous training in order to achieve desired result and show off your perfect and flat tummy.

Tummy or belly?

The most ideal and beautiful belly is his complete absence... This opinion is inherent in most of the fair sex. But, oddly enough, they are deeply mistaken. After all, it is a flat stomach with a relief of muscles that is a purely male prerogative. But women's tummies should not be flat at all. So simply conceived by nature and is explained by the fact that women have subcutaneous layer fat, about two centimeters more than male. Here's an entertaining paradox. By the way, an interesting fact, but thanks to these centimeters, we, on cancellation from men, are much easier to tolerate the cold and even stressful situations.

So after all, which is better: a flat tummy or a rounded abdomen? What can I say, everyone has a stomach, but the abdomen is a very individual structure. In other words, this is a unique detail. appearance... By the way, it is also necessary to grow the abdomen itself correctly and skillfully. It would not be superfluous to say that in the personal view of men, the abdomen gives them a solid look, but for women this structure of the abdomen always prescribes sexuality.

The correct convex abdomen of a girl should have correct lines, outlines and not have any folds of fat. Such girls look like defenseless children, and the guy next to such a beauty feels like her real guardian and protector.

It is these abdomens that can be decorated with various modern decorative things: beautiful and original tattoo or navel piercing. By the way, the latter is a very fashionable trend in modern society... But do not say, or how not to decorate the belly, if it is beautiful, then it really is. Its beauty can only be slightly emphasized with low-rise jeans and a high-top sweatshirt. Such an outfit will certainly decorate and express beautiful women's tummies. And you will certainly catch amazed men's eyes on yourself.

Stomach problems.

Most often, with noticeable problems related to the abdomen, many women are found after giving birth. Of course, if before giving birth, a woman was engaged special complex exercises for the abdominal muscles, this means that the stomach will "pass" over time. But many cannot boast of this at all. By the way, expensive creams in this case are not at all able to help. The best way regain old form- is to buy special panties that have the function of the so-called bandage.

Overeating is another enemy of the belly. By the way, all the extra calories are reflected in our tummy. In this situation, there are two ways out: eat less or move more. But before you start to vigorously lose weight, remember that there should be a measure everywhere.

The most effective ways get rid of the very noticeable belly are considered to be running, jumping and, of course, exercises aimed at swinging the press. Fitness experts recommend two ways to get rid of excess fat. The first is an exercise in which you need to lift your torso while lying on the floor, and the second is to raise your legs while in the same position. By the way, these two exercises can be easily combined into one. But how many times to do it depends on your physiology and state of health.

By the way, one more exercise can also be attributed here - the retraction of the abdomen. This exercise is universal in that it can be done wherever you are, be it public transport or shop. Also, laugh as much as possible. It is laughter that can also strengthen the abdominal muscles and tighten it. So, laugh at your health, in every sense of the word.

Protect your belly.

An interesting fact stands out that many men noticeably admire the prominent female bellies and classify them as "beautiful". So if you don't have time for constant training or attending fitness classes, think about it, maybe you don't need it at all. Indeed, in any situation you can find your "pluses". And maybe tomorrow or the day after tomorrow, you can conquer male heart precisely with her sexy belly. After all, fashion is changing, and it is not a fact that the future belongs to women “in the body”.

By the way, in the Middle Ages, it was the visible tummy that was the most fashionable, and its owners won more than one male heart. So, if you have acquired a belly for one reason or another, be proud of it and do not exhaust yourself with diets and sports. Remember, this is your uniqueness, be proud of it and fall in love with yourself. Good luck to you!

The 90s for fashion are like the Middle Ages for history - complete devastation and horrific bad taste. Then all polls walked in short tops, exposing the navel. Jaded revealing outfits, fashion proclaimed open belly outlawed for the next couple of decades. Until now, it was believed that this view is acceptable only for relaxing on the beach, however, the stars in Lately actively demonstrate the revival of the fashion for a bare belly, proving personal example that at correct selection clothes, a vulgar outfit can be transformed into a noble, elegant and sophisticated sexy image. Socialite and Hollywood stars will give some style lessons on how and what to wear with bustiers, crop tops and cropped jumpers.

TO ailey jenner made a bet on classic combination black and white. The half-sister of Kim Kardashian has proven that she knows how to play risky things so that the image as a whole looks stylish.

H aryad Miranda Kerr would be completely boring and expressionless if it were not for the strip of naked belly peeking out from under a short white top. This detail gives a rather banal combination of a laconic top and lace skirt, calf-length, spicy zest.

X Loi Kardashian breaks stereotypes - it turns out horizontal stripes and an open belly can not only afford "size zero" models. The star of one of the popular American reality shows knows how to present his figure in favorable light: it is enough to choose a high-waisted skirt for a short top, so that only a very small area of ​​skin is visible between them, and effectively crossed legs will help to visually build a silhouette " hourglass". Ideal for a photo!

AND Irish TV presenter Laura Whitmore is sure that the luxurious Evening Dress can be successfully replaced with a spectacular outfit with an open belly.

T op-model from Germany Toni Garrn focused on lace, which draws the eye to the part of the outfit where you can see the naked belly.

D Isneevskaya actress Bella Thorne demonstrated that even strict black dress can look creative if there is such a detail as a curly neckline in the waist area.

TO Sheyt Mara, who recently became a blonde, is the standard of taste. The actress of the mega-popular series "House of Cards" chose a spectacular monochrome outfit, which, despite vintage style does not give the impression of an outdated dress from grandma's chest, thanks to the naked belly.

D Django Unchained star Kerry Washington chose a pretty bold combination fluffy skirt maxi and cropped pullover. A very memorable outfit in the spirit of the latest fashion trends.

P example not very a good combination of things. The expression on the face of British pop singer Eliza Doolittle suggests that she herself is not sure if her outfit is so good. Indeed, even the sexual pose does not save the matter - the image turned out to be overloaded and unnecessarily aggressive.

IN Anessa Hudgens created an incredibly stylish and elegant look by wearing a monochrome black outfit, leaving only part of the waist exposed.

BUT American actress and model Zoe Kravitz is a maximalist in everything. She also used the trend of a naked belly to the maximum in her image - there is nowhere to be naked further ...

M The dress Eliza Sednaoui has well learned the main rule of combining things with an open belly - no flashy prints and complex details, only pure colors and extremely simple cut. Pairing a cropped white blouse with an elegant maxi skirt and platform boots is enough to stand out from the crowd without looking vulgar.

IN crocheted short top, wide-leg flared trousers with a bright print and a straw chest bag - perfect option for summer. Model Jessica Hart created a hippie vibe with sandals on flat sole and casually letting her hair down.

H The real art is to show the body without exposing the belly too much and in no way exposing the navel. Actress Anna-Lynn McCord seems to have mastered the art to perfection. A long flared skirt with a high waist, paired with a bustier top and a flirty hat on one side, is a noble and feminine ensemble in the style of the 50s with a subtle hint of the trendy trend.

TO These Perries are not distinguished by their chic taste and sense of style, her clothes for the carpet are always a little weird. However, this time the pop singer got to the point - a set with a psychedelic print, consisting of a tight-fitting skirt just below the knee and a micro bustier, favorably emphasizes an appetizing figure and corresponds to fashion trends.

B Ritanian model Daisy Lowe is another example of sophisticated taste. Knowing that things that expose her belly are already attracting attention, she chose a monochrome bow in black and refused accessories. Great idea for everyday outfit in casual style.

Have Rooney Mara's tendency to turn the most ordinary and nondescript at first glance things into an elegant and trendy outfit is amazing. Girls with non-standard appearance it is worth taking an example from the American actress, who is equally talented in her profession and in the field of fashion.

D Iana Kruger is rightfully considered a Hollywood style icon. The actress confirmed her title by demonstrating an outfit that combines two fashion trends- red leather skirt high-waisted and short white blouse exposing the belly.

R Ita Ora has found a balance between the elegance of the classics and sexuality fashion trend... The risky length of the top, which exposes too much of the body, balances the elegant black satin sheen suit. White platform sandals add some frivolity to the image, however, they do not make it cheaper at all.

FROM The lifestyle change benefited Nicole Ricci, who recently became a mom. The former party girl now does not miss a single fashion show, thanks to which she has learned to masterfully combine things. Her choices are a cropped top, asymmetrical flowy skirt and vintage lace-up boots. A simple yet effective look.

Z star of the movie saga "Twilight", which until recently so ineptly combined a short top with ridiculous pants and sports jacket, matured and changed her image. In this outfit, Kristen Stewart looks completely different - elegant and sexy. Classic pants, pumps and an original bustier top accentuate the actress's femininity.

IN Anessa Hudgens again shows off a stunning set in milky-cream tones - a delicate lace top and a boho-style flying skirt, complemented by pastel pink open-toed shoes, evoke a spring mood.

P Popular among teenagers, singer and actress Selena Gomez presented her version of the outfit with an open belly. Juicy color high-waisted skirts and Hawaiian print bustier top perfectly complemented the pumps flesh tone... A technically competent image from a fashion point of view.

Hip-hop performer Rihanna opted for a boyfriend-style bully look, proving that an open belly can look not only sexy and obliging, but also quite at ease.