Dry, cracked heels. Rough and dry heels: causes of coarseness and treatment. Proven folk remedy

Perhaps everyone has come across this delicate problem like dry skin on the heels. If you do not pay attention to her in time and do not carry out a whole range of care and treatment procedures, similar state only get worse. And then, the rough skin on the heels is also covered with cracks, which causes pain... And in this case, such a phenomenon already becomes not just a cosmetic complication, but a symptom of a certain disease, for example, a foot fungus or diabetes mellitus.

Causes of dry and rough skin on the heels of the feet

There are many factors that cause dry skin and cracked heels. The most common, experts include the following:

• Non-compliance with the water regime. It's no secret that an adult must drink at least 2 liters per day. pure water;
• Too dry indoor air;
• Incorrectly selected shoes, or wearing a pair that is made of low-quality materials that do not allow the skin to breathe fully. The result is dry skin and cracked heels;
• The use of substandard or incorrectly selected cosmetics that cannot provide full-fledged, comprehensive care... Flaw essential substances and causes dryness of the skin of the heels;
• Excessive enthusiasm for the reception water treatments in very hot water;
• Frequent visit chlorinated water pools;

The above reasons, due to which the skin on the heels dries, are purely cosmetic. But, not uncommon, such manifestations are considered a direct consequence of the presence of health problems. Often, a similar symptom indicates the presence of diabetes mellitus. Having found out why the skin on the heels dries up, we will try to figure out how to help it in a similar situation.

To keep your heels in order

If there is a financial opportunity, as soon as dryness of the skin of the heels appears, you should immediately seek competent help from a specialist cosmetologist. In this case, a number of procedures are prescribed, for example, such as paraffin therapy, hot wrapping and many others. In addition, it is prescribed to receive the series vitamin complexes... However, you can also provide the proper care that very dry heels need at home. It should be remembered that in no case should such skin covering by cutting. There are several reasons for this. First of all, because it can be injured even more. In addition, in the place of the removed surface, very soon a new, even denser and rough skin.

Therefore, you should be aware that if you have dry skin on your heels, the treatment will be quite long. However, if you follow all the recommendations, your legs will again become soft and smooth.

Available treatments for dry heels

So, dry skin of the heels, what to do in this case? There are many means. These are baths and masks, and wraps, and lotions.

For example, a milk foot bath is very effective. For her, we need the following ingredients:

• Liter hot water;
• a glass of milk, preferably homemade;
• a couple of large spoons soap solution;
• three large spoons of table salt.

All of the listed components are dissolved in water. Then they take the procedure for half an hour. After the manipulation, you should gently wipe your feet dry and apply generously a high-quality nourishing cream containing regenerating components.

In order for the procedures to bring as much benefit as possible and to be as effective as possible, before carrying out, it is necessary to carry out a light peeling. It will allow you to delicately remove the skin from dead particles, and as a result, the described procedure will be more effective. It should be carried out at least 2 - 3 times a week.

If it has been determined that the cause of dry heels on the heels is purely cosmetic, it is recommended to apply another special mask- egg. It's pretty simple to prepare it. You need to take the following components:

• one egg yolk,
• a couple of tablespoons of olive oil (you can replace it with any other of your choice),
• big spoon potato starch.

All of the listed components should be mixed thoroughly. Then apply the prepared mask evenly on the previously cleaned surface of the heels. After that, wrap the treated place with the usual cling film... This will create an additional thermal effect and the product will work more effectively. After 30 - 40 minutes it is gently washed off with warm water. After that, the feet are thoroughly wiped, and then a rich foot cream is applied.

For a change, you can use baths of different composition, for example, herbal or oil.

Perfectly restores problem skin on my feet and a special banana - honey mask... To do it, you should take the two named components in equal proportions. Please note that honey must first be melted in a water bath. Prepared mask abundantly cover the feet. Then be sure to wrap your legs with foil. When the skin is only slightly damaged, it is enough for the mask to work for just an hour. If the feet are badly damaged, the time should be increased. Up to the point that the product is left overnight. After that, the mask is delicately removed and do not forget to apply a cream of oily consistency.

Beauty school or how to prevent dry heels

In order not to wonder why dry skin on the heels, it is necessary to provide this area with proper care. First of all, do not forget to abundantly lubricate the feet with a fat, vitanimized cream, lotion, serum after each intake of water procedures.

In addition, regularly make masks of various effects: cleansing, nourishing, moisturizing. And also to carry out a pedicure at least once a month.

To eliminate the deficiency of vitamins and trace elements, it is recommended to take special pharmacological complexes twice a year and regularly monitor that the diet is balanced.

Such A complex approach is guaranteed to help avoid such a problem. If the described methods did not bring the desired result, you should conduct a thorough medical examination... Most likely, the reason lies in the presence of a more serious disease.

Every day the heels have to do hard work: support the weight of the whole body, wear closed shoes, experience constant pressure and friction.

That is why they do not always remain soft and smooth. Many women are familiar with such a scourge as dry and rough skin on the heels.

Especially topical issue how to soften the skin on the heels, it becomes summer months when you want to flaunt in beautiful open sandals, and the hardened skin does not allow you to do this.

Dry heels: causes

Dry skin on the heels may be due to following reasons:

• Diseases endocrine system;
• Fungal diseases nails or feet;
• Lack of vitamins E and A in the body;
• Improper care behind the heels;
• Wearing uncomfortable and too narrow shoes;
• Excessive dryness of the indoor air (there are no sweat and sebaceous glands and they simply "dry up")

Symptoms, Signs, and Diagnosis

To identify the cause of the disease, you should consult a dermatologist or endocrinologist. Based on an external examination and a series of tests, the doctor will determine the cause of dry skin on the heels and prescribe appropriate therapy.

How to treat dry heels

For dry heels, you can use natural remedies that nourish and moisturize the skin.

How to treat dry heels in a medical setting

If dry heels are caused by internal disease(vitamin deficiency, diseases thyroid gland, manifestations of diabetes mellitus, eczema, fungus) necessary treatment should be prescribed by a doctor, since it is useless to fight dry skin without eliminating the cause.
Therapy may include taking pills, using creams and ointments for the feet, physiotherapy.

Treatment of dry heels with pharmacy products

There are many emollient foot creams and ointments available in pharmacies that are best used at night while wearing socks to help absorb the product into the hardened skin of the feet.
Additionally, you can use:

Cream "5 days". Rich composition this tool allows you to use it to care for dry and cracked skin of the feet. This anti-cracking cream perfectly heals wounds and disinfects them, softens the heels, nourishes the skin, making it healthier. The cream is applied to clean skin stop, especially carefully it is necessary to rub the cream into the cracks

Cream "Sea Wolf". It is very effective and at the same time inexpensive remedy for the care of skin exposed to an aggressive environment (wind, cold, sun, water, etc.) and lacking nutrients... This cream accelerates the healing process of cracks on the soles, heels, this cream can also be used for cracks on the fingers. It is an excellent antiseptic, accelerates the regeneration of dermis cells, gives the skin elasticity and firmness, reduces dry hands and feet.

Bepanten cream. The tool is intended for daily care and the treatment of dermatitis on the skin of a child. Also, the cream can be used to repair cracked heels. The cream contains almond and medical oil- lanolin, which provides deep penetration active ingredients into the layers of the skin, accelerates the process of cell regeneration and ensures the speedy healing of wounds.

But the use of lotions should be discarded, since they contain alcohol, which will dry out the skin even more.

To lubricate the heels, you can use fir or eucalyptus oils, which improve blood circulation in tissues and have an excellent wound healing effect.

And, of course, contacting a beauty salon in this case allows you to quickly solve this problem, but we do not always have necessary time and means. Therefore, below we will look at how to achieve tender, pink heels at home.

Folk remedies for dry heels

At self-treatment In no case should you cut off rough, thickened areas of the skin with a razor, as in this case there is a high probability of causing serious damage, and even if you do everything carefully, the next thicker and coarser layer of skin will quickly build up in the cut areas.

Before using any product, it is necessary to peel the skin of the feet, removing it with a pumice stone and, for example, sea ​​salt a layer of hardened skin.
Of course, you can rub your heels well with a pumice stone, using a special scrub purchased from a cosmetic store.

The care process is as follows: a flat pumice stone or an oval file for grinding with applied to them scrub with lungs neat in a circular motion the skin of the heels is carefully massaged. If there were no such adaptations at hand, then we simply apply the scrub on the coarse skin of the heels, lightly massage and wash off with water.
After which the skin is treated with a moisturizer or emollient cream for the feet or a folk remedy of your choice for care.
The duration of the procedure in order to avoid injury to the skin should not exceed 3 minutes, and the frequency should be 1 time per week.

Scrubs help deeply cleanse and moisturize the skin, improve cell regeneration. Here's another great recipe: Acid foot peeling with kefir.
A contraindication to the use of scrubs may be individual intolerance to individual components.

When upper layer the skin of the heels loses its elasticity and becomes covered small cracks, you should not start the situation before serious complications appear, it is necessary to carry out corrective cosmetic procedures, which include, for example, the following folk recipes to treat dry heels:

Onion compress - 1

• If your heels are very rough and flaky, then the most effective remedy is a compress of onions... It is made from halves of a pre-scalded small onion head, which are applied to the heels after peeling.
• Cover with plastic wrap, carefully bandage to the foot and leave overnight.
• In the morning, everything is well washed off with water, the skin is wiped with a pumice stone and a layer of oily nourishing cream.
• Do not give up the compress because of the smell, because after several procedures, the heels will become soft, tender and smooth.

Onion compress - 2

• Chop one fresh onion with a fine grater.
• Add a small amount of milk, stir.
• Put gruel on sore spot, fix with foil and put on socks.
• Leave it overnight.

Cabbage compress

• Mash a cabbage leaf well with your hands.
• Attach to problem place.
• Fix with a bandage, leave overnight.

Marshmallow root lotion

• To prepare lotions, you need to pour 2 tablespoons of chopped marshmallow root in an enamel bowl with 0.5 liters of water at room temperature, close the lid, bring to a boil and let stand for 30 minutes in a water bath, stirring occasionally.
• Cool the resulting broth to room temperature, soak gauze napkins in it and apply them to the skin of the heels for half an hour.
• The procedure is repeated 2 times a day until the skin of the heels is soft.

Egg mask

• A mask of egg yolk, lemon juice and potato starch has an excellent softening effect. It is prepared as follows: take 1 egg yolk, 1 teaspoon of lemon juice and 0.5 teaspoon of potato starch and mix thoroughly.
• The resulting mixture is applied to the steamed skin of the heels and aged until a crust forms, after which it is washed off with warm water.
• The treated area is lubricated with a moisturizer or emulsion.

Aloe juice

• Aloe juice has an excellent healing and softening effect.
• The stems of this plant must be finely chopped, crushed to a fine gruel, applied to the heels, fixed with plastic wrap and a bandage, put on woolen socks and left overnight.
• The result in the morning will be amazing!

Clay blue

• To keep the skin of the feet always soft and tender, use cosmetic blue clay. It is divorced with water to obtain a gruel and is applied in the form of a mask on the feet.

Apple

• You can also use an apple, grated on a fine grater to a mushy state and applied to the heels as in the previous case.

• Melt a small amount of honey in a water bath until liquid.
• Lubricate the affected area, put on socks and leave overnight.
• Rinse off in the morning and apply moisturizer to your heels.

Banana and honey

• It is very useful to apply masks made of banana and honey. To do this, take 1 banana, knead it with a fork, add a little honey and apply on the heels.
• We wrap the top with plastic wrap and put on woolen socks.
• After half an hour, wash off the mask with warm water and apply the cream.

Prevention of dry heels

Prevention of dry heels is to wear comfortable and soft shoe with a wide toe.
You should periodically check your shoes for hard spots to avoid rubbing your heels against them.

In addition, you need to provide the skin of the feet with high-quality care, using for this special creams and pumice. And also include in your diet foods rich in vitamins A and E (spinach, carrots, apricots, grapes, apples).
To help you Flawless Heels Cream

And most importantly, if long-term treatment dry heels do not bring results, you should not postpone the visit to the doctor so as not to start the problem and not to provoke the development of more serious complications.
Based on materials from www.beautydream.ru, myderma.ru