How to use olive oil in cooking. Why olives are useful and how to use olive oil. Beeswax cream for dryness and early aging

Who does not want to have healthy and luxurious hair from nature? But because of aggressive impact the environment(chemicals, UV rays), they are quickly damaged.

There are many options that you can use to get rid of the consequences of this. negative impact: medicines, surgeries, a variety of masks and expensive shampoos, but why spend money on these expensive procedures and medicines when you can solve these problems with one readily available remedy - olive oil.

It can relieve almost all scalp related problems. Let's take a look at what this remedy has to offer to our hair and how to use it correctly for beautiful, thick and long hair.

Is olive oil good for your hair?

Before talking about how to use it, let's figure out how olive oil is useful for hair. Olive oil is rich in antioxidants that protect the scalp and keep the hair strong. It has many advantages over other oils and is considered the most safe oil for hair. It has anti-inflammatory and antibacterial effects, which is also undoubted plus for hair health.

Thus, there is no doubt that the oil is rich in components useful for our hair, but along with the positive effects, there are also some negative aspects... Studies have shown that in some people, excess oil can cause the development of pathogens due to the growth of dandruff. This side effect is more common.

Applying olive oil to hair

1. Fights hair loss

Hair loss is a common problem for everyone, regardless of age or gender. It can be related to heredity, stress, diseases such as cancer, hypothyroidism, anemia, etc. Dry scalp can also lead to hair loss.

Olive oil prevents the production of the hormone dihydrotestosterone, which is responsible for hair loss. Oil helps to cope with this problem in to a large extent... Olive oil for hair growth is simply irreplaceable.

2. Treatment of head lice

Olive oil can also help get rid of lice. It simplifies the process of removing lice eggs and has antibacterial and antifungal properties that help effectively eliminate adults.

3. Makes strands thicker and heals split ends

Olive oil not only controls hair loss, but also makes strands strong. It contains vitamin E, which is essential for skin and hair. The oil penetrates deep into the roots and gives hair volume and shine. It also tackles one of the most common hair problems - split ends. Use olive oil on the ends of your hair and the result will not be long in coming.

4. Cleans the scalp and relieves dandruff

One of the amazing benefits this oil has is that it cleanses the scalp and thus stops the accumulation of dirt and dust. The oil is a natural antioxidant and removes dandruff with ease.

In addition, it reduces dry scalp, softens coarse and dry hair, relieves itching, reduces flaking, and makes hair manageable.

How can you use olive oil for hair or olive hair masks

Olive oil for hair. How to apply oil to hair? Simple mask for hair from olive oil in 60 seconds at home.

1. Mask with olive oil for hair treatment

As stated earlier, olive oil controls DHT, promotes growth and strengthens the hair shaft, which prevents hair loss.

If you want to use olive oil as a hair growth agent, simply heat a small amount and rub it thoroughly into your scalp and into individual strands. Massage your scalp for a few minutes in circular motions, then cover your head with a damp towel and leave it on for a while. The next day, remove the towel and rinse oil to lungs shampoo. Do the same at least once a week to get the most out of the oil.

2. Taking olive oil

The easiest way to get the vitamins and minerals in this wonderful oil is to eat or eat it. It can help with a number of hair-related problems. There are several options for eating the oil. Mix 1 a tablespoon olive oil and a few drops of lemon juice in a glass of water and drink every day.

• Alternatively, you can add it as a salad dressing.
• Alternatively, take 1 tablespoon of olive oil daily.

3. Olive oil, egg white and honey

Egg white contains essential ingredients that no other organic compound can offer. It promotes growth and reduces hair loss. Honey acts as a natural conditioner and leaves hair super smooth, silky and shiny. This hair mask with olive oil and honey will envelop your hair with care and health from almost the first application.

Add 1 tsp to 1 egg white. honey and olive oil. Stir until smooth. Apply the mask to the entire length of the hair, starting from the roots, leave the resulting mixture for 25-30 minutes, rinse the hair thoroughly after that.

• Or add 1 tablespoon of warm coconut oil into the mixture and leave the mask on for 20-30 minutes.
• Alternatively, you can add 1 teaspoon raw almond oil in egg white and honey.

4. Olive oil and cayenne pepper

Using this pepper for hair looks rather strange. However, it contains the active substance capsaicin, and is also recommended in dermatology as excellent remedy in the fight against dandruff.

Heat ½ cup olive oil first, then add 1 teaspoon of cayenne pepper to it. Stir well and make sure there are no lumps. Apply ready mix on your head and massage lightly. Leave the mask on for at least 4 hours or overnight (optional). Wash off with a light shampoo.

Alternatively, mix 1 teaspoon of pepper powder with 2 teaspoons of olive oil. Apply to scalp and rinse off after 10 minutes.

Note: This method may cause irritation, but this is completely normal.

5. Egg yolk and mustard with olive oil

Studies have shown that mustard powder and oil are effective against dermatophytes. Egg yolk, on the other hand, relieves dryness and delivers essential nutrients to the scalp, which contain very important vitamin- biotin or vitamin H.

To make this wonderful mixture, combine 2 tablespoons of hot water, 2 tablespoons of olive oil, 1 egg yolk, 1 teaspoon of cayenne pepper powder, and 1 teaspoon mustard powder(or oil). Spread the mass all over your head using a hairbrush and massage lightly with your fingers. Leave the mask on for 20 minutes, then rinse off. You can repeat the procedure no more than 3 times a week.

6. Olive oil with garlic

This is one of the most best recipes a mask that will solve all the problems associated with hair.

Garlic is a natural antibacterial agent and contains several ingredients that are used to control hair loss and prevent dandruff. This mask improves blood circulation and thus promotes the hair growth process.

Take 4-5 cloves of garlic and crush them. Now heat 3 tablespoons of olive oil in a saucepan and add the cloves. As soon as the color of the oil changes, turn off the heat. Wait until the mixture is warm, apply it to your hair and scalp and massage for a few minutes. Leave the mask on for at least one hour to absorb all the nutrients.

Alternatively, crush 4-5 cloves of garlic in ½ cup olive oil. Leave the mixture in the jar for two weeks so that the beneficial properties of the garlic are absorbed by the oil. Strain and warm the mixture before use.

7. Mix of olive oil and bananas

Bananas are a rich source of vitamin H or biotin and help keep our hair healthy.

To do this, you will need 1 banana and 1 avocado. Mash the fruit until a smooth paste. Add 1-2 tablespoons of olive oil here and spread the mixture all over your head. Apply to each strand and create a bun. Leave the mask on for about ½ hour and rinse off first plain water and then wash your hair with a light shampoo for gorgeous and stunning hair.

The avocado in this mask supplies our hair with vitamins E, K, potassium, etc. It is a good remedy for some hair problems.

8. Olive oil with other oils

This blend of oils promotes hair growth and adds volume by preventing hair loss. Avocado oil is mainly used for deep conditioning and restructuring of hair. Castor oil retains moisture and protects the scalp from drying out.

To prepare this mask, take 1 tablespoon of all oils: olive, castor and avocado oil. Rub the resulting mask into the hair roots and follicles, and then massage the scalp for a few minutes.

You can also mix 1 tablespoon of castor oil with 4 tablespoons of olive oil. Apply the mixture of oils to your hair and scalp, massage a little, let the oils sit for a few hours, and then rinse thoroughly.

9. Olive oil with honey and lavender oil

Lavender oil has been used for decades as a hair loss remedy and is also one of the most popular treatments for certain conditions.

Honey is a natural conditioner that adds shine, while avocados are rich in vitamins that enhance growth.

So to get natural, long and beautiful curls, mix 2 tablespoons olive oil with 1 avocado puree, a few drops of lavender oil, and 2 tablespoons honey.

Apply the mask to each strand, let sit for about 30 minutes or more, and then wash off with plain water. This mask should be done 2 - 3 times a week.

10. A blend of coconut and olive oils

Coconut oil contains many compounds that make it the best oil for the scalp. Lauric acid allows it to penetrate into the hair shaft. And olive oil increases hair length and ensures the strength of the follicles.

Simply mix 2 tablespoons of coconut oil and 1 tablespoon of olive oil and massage the mixture gently over the entire length of your hair, starting at the hair roots. Leave the mask on for a while or overnight, rinse off with a mild shampoo. Repeat this procedure every 2-3 days a week to achieve best results.

Note: Do not use this recipe if you are allergic to coconut oil.

11. Coconut milk and olive oil

Coconut milk, like coconut oil, has many beneficial properties, it is fortified with vitamin C, potassium, magnesium.

First, mix 3 teaspoons of olive oil with ½ cup coconut milk... Spread the mixture evenly all over your head, put on a shower cap or cover your head with a hot towel to help the nutrients of the oils penetrate deeper into the structure and roots of the hair. Leave the mask on for 15 minutes, then rinse off.

12. Mayonnaise with olive oil

Not many people know that mayonnaise is also very useful for hair, its effectiveness in fighting lice has been proven. It works on the principle of glue and causes lice eggs to suffocate from lack of oxygen.

Mix equal amounts of mayonnaise and olive oil depending on the length of your hair. Apply this mixture to the scalp, distribute evenly and massage for a while. Leave the mask on for at least 2 hours and rinse your hair well later.

13. Tea tree oil and olive oil

Butter tea tree has countless benefits. Studies have shown that it helps in getting rid of lice and is equally effective in removing dandruff. It also removes dead cells skin that accumulates and blocks follicles.

Combine 3 teaspoons of olive oil and 8-10 drops warm oil tea tree, spread the mixture all over the head. Massage your scalp with your fingertips for a few minutes. Wrap your head with a warm and damp towel and leave the mask on for about 10 minutes. You can leave the oils for several hours or overnight, rinse off with a light shampoo. This mask can be applied to hair twice a week for visible results.

14. Olive oil with castor and lemon oils

Castor oil is one of the richest sources of ricinoleic acid, which nourishes the hair and prevents it from drying out. It also adds volume to the hair.

Combine 1 tablespoon of warm olive oil with ½ tablespoon of warm castor oil. Add 3-4 drops of lemon essential oil to them and apply the prepared mixture to your hair and scalp. Comb gently through your hair so that the mixture is evenly distributed and leave it on overnight.

The next day, apply some lemon juice to your hair and massage it for a few minutes. Wash off with regular shampoo. Perform this treatment once a week for fuller hair.

15. Olive oil, egg and yogurt

Yogurt contains over 30 nutrients such as vitamins A, E, K, iron, potassium, etc., and therefore, it provides the scalp with all the essential elements.

For this mask, you will need 1 egg (egg white if your hair is oily), 3 tablespoons of yogurt (or Greek yogurt), and 2 teaspoons of olive oil. Mix all the ingredients and apply the prepared mixture to your head. Gather your hair in a bun, let the mask dry and rinse. Repeat this procedure at least once a week for best results.

Alternatively, you can add 1 teaspoon of olive oil to a glass of yogurt. Apply the mask to all hair, leave on for 20 minutes, then rinse thoroughly.

Note: Use warm water to remove the mask easily and completely.

16. Olive oil, honey and aloe vera

Aloe vera is traditional means for the treatment of many diseases of the body, such as asthma and diabetes, and is also used in most skin creams. It is also a proven remedy for managing hair loss (34).

This mask contains ingredients that help remove excess from the scalp and leave follicles silky.

Prepare a mixture of 2 teaspoons of aloe, 2 teaspoons of olive oil, 1 teaspoon of honey, ¼ teaspoon of egg yolk (optional), and 30 ml of warm water. Leave the prepared mask on your hair for 30 minutes. You can repeat this procedure no more than 3 times a week.

17. Green tea with olive oil

Green tea is loaded with many compounds that are beneficial not only for the skin, but also for the hair itself. It helps cleanse excess impurities and dandruff from the scalp and thus promotes healthy hair.

First, dip 2 green tea bags in a cup of water. Boil water for 5-10 minutes.

Now add ¼ cup olive oil and mix well. Use an aerosol spray to apply the infusion to your hair. Leave it on all day or wash it off after a few hours.

18. Olive oil and egg with onion juice

Onions have antioxidant properties and are used to treat problems like alopecia areata. It is also a traditional ingredient in many masks, balms and shampoos that promote hair growth.

First, prepare a thin and smooth paste of 1 onion. Now add 2 tablespoons of olive oil and 1 egg to it. Spread the mixture evenly over the roots of your hair and over the hair itself with a brush. Make a bun and put on a shower cap. Wash off the mask after 1 hour.

19. Shambhala seeds and olive oil

Fenugreek seeds have been used for a long time to treat some hair problems. They make them strong and prevent damage caused by the use of various chemicals and environmental pollution. According to successful studies, shambhala seeds have established themselves as good remedy against baldness.

To make this life-saving blend for hair loss, finely grind 2 tablespoons of fenugreek seeds. Add the powder to ½ cup olive oil and put it on fire. When the mixture is hot, turn off the heat and pour the contents into a glass jar.

Insist the cooked broth for 2 weeks, then strain the mixture. Use this oil to massage your scalp regularly.

Or you can take ½ cup seeds and soak them in water for 8-10 hours or overnight. When they are soft, grind them up. Take 2 tablespoons of crushed seeds and add 1 tablespoon of olive oil. Spread the prepared mask over the entire length of your hair. Rinse hair thoroughly after 15 minutes.

Alternatively, you can add some yogurt to the mask for better results.

20. Olive oil and cumin

This is one of better means for unhealthy hair ends, as cumin seeds fill the hair shaft and make it naturally healthy and hassle-free. These seeds are mainly used in the food industry and are also applied in medical purposes.

Cumin seeds contain vitamins and minerals necessary for correct growth hair and their saturation.

Simply soak 1-2 tablespoons of cumin seeds in 2-4 tablespoons of olive oil. Leave them on for 8-10 hours and strain the mixture. Apply it to your hair and massage gently for 5 minutes. Leave the mask on for a few more minutes and wash off with a mild hair shampoo.

21. Olive oil and vitamin E oil

Vitamin E oil is rich in beneficial ingredients that prevent hair damage and help increase hair length. It is also a good moisturizer that nourishes the scalp. The oil also improves the appearance and texture of the hair.

To prepare the mask, take 2-3 vitamin E capsules and extract the oil. Add it to 2 tablespoons of lukewarm olive oil and apply it to your scalp. Rinse off after a few hours and apply a special serum to make them manageable and straight.

22. Olive and lemon oils with cedar nut oil and sage

Cedar nut oil is one of the most effective oils that enhance hair growth. The study found that the strength of the hair of people who used cedar nut oil increased. Lemon oil prevents and helps to get rid of dandruff to a great extent.

To prepare a mask against dandruff and hair loss, you need to take 2 tablespoons of olive oil, 3 drops of cedar nut oil, 2 drops lemon oil, 3 drops of rosemary oil and 2 drops of sage oil. Massage the scalp with these oils for 5 minutes so that everything useful material from the mixture soaked into it. Leave it on for a couple of hours, rinse your head well later.

23. Olive oil, rosemary oil with mint and sage oil

Each of the oils in the mask has its own beneficial qualities and properties. Rosemary treats androgenetic alopecia (AGA). The oil also promotes hair growth.

Peppermint oil provides a cool sensation and relieves headache... It works great against head lice in children and promotes hair growth without causing any side effects as it is not toxic.

Just mix a few drops of each of the oils. Add 1 tablespoon of olive oil to these and apply this nourishing mask to the scalp and strands. Massage your scalp lightly and leave it on for 2-3 hours or overnight, then wash off with shampoo.

24. Rosemary and olive oil mask

This mask is used to obtain long and beautiful hair, as rosemary oil accelerates hair growth, as proven by clinical trials. In addition, rosemary also has a lot of useful properties and qualities.

To make this mask, soak a full handful of rosemary leaves (preferably ground) in olive oil for 5 minutes and spread the mixture evenly over your entire head, massage with light movements. Leave it on for 20-25 minutes and wash off. This mask can be done up to 2 times a week.

25. Olive oil, eucalyptus and lavender oil

Eucalyptus oil has many medicinal properties and is used as a pain reliever, mouthwash, wound and scar healing, etc. It also helps to get rid of lice and their eggs completely.

Take a quarter cup of olive oil and add 25 drops each of eucalyptus and lavender oils. Apply the mask from roots to ends of hair. Leave the mask on for 1-2 hours (more if desired) and wash it off with your favorite shampoo. Use any conditioner to add moisture to your hair.

You can make a mask with equal amounts of olive oil, castor oil and lavender oil, and apply it in the same way.

26. Conditioner with olive oil

The cucumbers in this mask provide anti-inflammatory benefits as well as an amazing antioxidant.

Combine 4 tablespoons olive oil, 1/4 cucumber and 1 egg. Whisk until a paste, then work from roots to ends. Pull your hair into a bun and cover with a shower cap. Let the mask dry for 25-30 minutes, rinse.

27. Lemon and Olive Oil Conditioner

Mix 1 egg (beaten), 1 tablespoon olive oil and ½ lemon juice. Stir everything well to get a lump-free paste. Apply the resulting mask to the scalp and hair, braid. Let the mask dry for at least 20 minutes and rinse off.

Lemon juice relieves itching and dry skin, while olive oil deeply moisturizes it.

Note:

1) You can add lavender oil to this recipe to get rid of dandruff.

2) The amount of olive oil depends on the length of your hair and can vary from 1 tablespoon to ½ cup.

28. Olive oil with hibiscus leaves and castor oil

Hibiscus petals not only provide the hair with essential nutrients, but are also a natural dye for gray hair. Their extract has also been shown to stimulate hair growth.

This is one of the best olive oil treatments for hair loss. Mix a few hibiscus petals with 1 tablespoon of castor and olive oils. Heat the oil so that the hibiscus petals transfer all of their beneficial elements to the oils. Apply the mixture to the entire length of your hair and massage your head deeply for 10 minutes. Leave the mask on overnight or at least 1 hour, then wash off.

• Avoid scratching your scalp as it weakens your hair.
• If recipes contain essential oils, have an allergy skin test done before using them.
• If your hair loss problem has not been resolved with these remedies, see a dermatologist.
• Use fresh and pure olive oil for best results.

Proto-amphora - this is how the tanks for olive oil were called in Crete. The oldest of those vessels that archaeologists managed to get hold of date back to the fourth millennium BC. Even then, "liquid gold" was used by mankind for culinary and medical purposes, in cosmetology, for performing sacred rituals. Unique product held in high esteem to this day. What is its use?

The average Greek consumes about 20 liters of olive oil throughout the year. Some scientists believe that this is one of the main factors determining the high life expectancy of the population of the country washed by the seven seas.

Production technology

"Liquid gold" is extracted from the fruit of the olive tree. The olives used to make the oil can be of any ripeness, from green (unripe) to purple-black (ripe). First, the fruits are freed from the seeds, then they are crushed, and then they are squeezed out by means of special devices (most often centrifuges) to obtain oil. Oil can also be squeezed out of the remaining mass, but of a much lower quality, which is called oil cake. When the temperature of oil production rises above 25-27 ° C, its healing and taste properties decrease.

Structure

The medicinal properties are determined by the composition of the product. Oleuropein gives a bitter taste to "liquid gold". According to research carried out by scientists in Saudi Arabia, this substance can prevent the development of breast cancer and Alzheimer's disease. Other useful components are described below.

• Saturated fatty acids. Stearic, palmitic, lauric. In limited quantities, they are needed to maintain the function of the liver, nervous, bone, and immune systems.
• Omega-9. Reduce cholesterol, strengthen blood vessels, and prevent blood clots. Show antioxidant properties, slowing down the aging process and preventing cardiovascular and oncological pathologies. Accelerate protein production, activate lipid metabolism.
• Omega-3, Omega-6. Normalizes muscle tone and coordination of movements. They improve the condition of body tissues, participate in the blood circulation process, have a beneficial effect on visual function... Accelerate regeneration, promote better absorption of most vitamins, suppress inflammatory processes.
• Squalene. Slows down the development of tumors. They prevent the formation of cancerous pathologies of the colon, lungs, skin.
• Tocopherols (). They have an antioxidant effect. Improves the condition of the reproductive system.
• Vitamin K. Optimizes blood clotting, improves the function of the gallbladder, liver, kidneys. Promotes the absorption of calcium, participates in the metabolic processes of bone and connective tissues, provides the synthesis of some proteins.
• Chromium. Maintains blood glucose levels, participates in the synthesis of nucleic acids. In case of iodine deficiency in the body, it can replace this element. Included in fat metabolism.
• Iron. Provides tissue respiration, improves the function of the nervous system. It is part of hemoglobin and other proteins. Supports immunity.
• Phytosterols. Optimize the concentration of cholesterol, participate in the formation of cell membranes, reduce the concentration harmful substances in organism. Strengthens the immune system and stabilizes hormones.

The product also contains insignificant amount potassium, calcium, sodium, phosphorus.

Indications

As you can see from the table, "liquid gold" can be used to improve health, appearance and strengthening the immune system.

Table - The main indications for the use of olive oil

purpose	Ingestion	Outdoor use
Wellness	- Slagging of the intestines; - intoxication; - diseases of the gastrointestinal tract; - pathology of the cardiovascular system; - liver disease; - high cholesterol; - high pressure; - cough; - constipation; - excess weight	- Diseases of the joints; - hemorrhoids; - wounds, cuts, burns; - diaper rash; - runny nose
Elimination of cosmetic defects	- Brittle nails; - dry skin; - hair loss and poor condition	- Brittle nails; - dry cuticle; - dry skin; - hair loss and poor condition; - cellulite; - stretch marks

Purchase and storage

The healing properties of the oil are manifested only when used. quality product... And since its cost is quite high (it takes about 5 kg of olives to produce 1 liter of "liquid gold"), counterfeits are not uncommon.

Views

If only mechanical methods are involved in the production of "liquid gold", the product is called virgin. There can also be two more types.

1. Refined. A refined product, freed by physical and chemical methods from a specific taste and most of the fatty acids.
2. Oilcake. Chemical solvents, high temperatures, hexane (saturated hydrocarbon) are involved in the production of the product, oil is made from cake.

International Olive Council (IOC) - The International Olive Council, which appeared in Madrid in the second half of the 20th century. According to the IOC, olive oil is divided into six varieties, which can be found in the table below.

Table - Olive oil varieties

Variety	Characteristic
Extra virgin olive oil	- Acidity not higher than 0.8%; - first spin, cold; - tasters call the taste excellent
Virgin olive oil	- Acidity not higher than 2%; - spinning may not be the first; - made without chemicals; - taste - good
Pure olive oil	- A mixture of natural and refined oils; - chemicals may be involved in the manufacture
Olive oil	- acidity not higher than 1.5%; - without smell; - manufactured using chemical processes
Olive-pomace oil	- Refined pomace oil, sometimes mixed with natural; - made with the participation of chemistry and high temperatures; - used in baking restaurants
Lampante oil	- Not used for food; - used for the needs of industry

In the Mediterranean, only a product with an acidity of less than 0.5% is considered medicinal.

Choice

Experts point out that the color of the product is not the indicator that should be guided by. It can vary from dark brown to greenish depending on where the olives are grown. This is why venerable liquid gold tasters wear tinted glasses so as not to be distracted by minor criteria. Here are four factors to really consider when making a purchase.

1. Grade. Only unrefined oil, extracted without chemicals and high temperatures, has healing properties.
2. Supplier country. The undisputed leaders include Italy, Spain, Greece, Tunisia.
3. Manufacturing firm... Reputable firms have pages on the Internet, some even install webcams in olive groves so that a potential buyer can take a virtual walk in the "holy of holies". Therefore, it is worth looking for information about the company whose product is planned to be purchased. Brands have proven themselves well: Terra di Bari, Monini, Hellada, Maestro de Oliva, Borges, Guillen, Altero, Terra Delicca.
4. Packaging. Give preference to a product packaged in dark glass containers.

Conditions

The beneficial properties of olive oil are fully preserved throughout the year. Then the product gradually loses its exquisite taste and medicinal power. Oil is "afraid" sun rays and open air, so you need to keep it in a tightly closed dark glass bottle.

It is recommended to store it in a kitchen cabinet, away from the stove. They do not put it in the refrigerator, since when the temperature drops, white sediment, which, however, does not affect the taste and medicinal properties. When heated, "liquid gold" returns to its original appearance.

The owner of olive groves Massy Giovanni advises that after each use of olive oil, do not forget to close the lid tightly so that the product does not oxidize.

Wellness

Most diseases require A complex approach, therefore, it is permissible to use the product only as an adjuvant after consulting a doctor.

Fortification of the diet

For prevention purposes, it is enough to simply enrich the diet with oil, seasoning the usual dishes with the product: salads, cereals, soups, side dishes. It is advisable not to exceed the recommended daily rate- two tablespoons.

You can even fry in olive oil: Extra virgin starts burning at temperatures above 240 ° C and hardly oxidizes.

A tablespoon holds 14.4 g of olive oil. The calorie content of 100 g of the product is 884 kcal.

Universal way

As a universal way of using the product, traditional medicine recommends drinking "liquid gold" in pure form on an empty stomach. Every morning you need to consume a tablespoon of undiluted product half an hour before the first meal. Treatment should be started with a teaspoon per day, increasing the dose gradually.

Usually, supporters of folk medicine are advised to drink oil for a month, then resume the course if necessary after a month's break. However, the duration of therapy may vary depending on the purpose for which it was used. For example, to achieve a laxative effect, a short course of two to three days is sufficient.

For the prevention and treatment of atherosclerosis, it is recommended to take two tablespoons of oil during the day with meals, distributing this volume into several parts.

8 oral medications

An easy way to avoid severe intoxication is to drink a tablespoon of "liquid gold" 30-60 minutes before the meal. How to use the product to treat existing ailments? Here are eight recipes.

1. Cough. Stir butter (100 ml) with honey (three tablespoons) and three raw yolks of fresh homemade eggs. Drink two teaspoons in the morning and evening.
2. Diseases of the liver and biliary tract. Mix 50 ml of freshly squeezed grapefruit juice with an equal volume of oil. Drink before bed.
3. Slags and toxins. It is used in combination with honey: mix a tablespoon of each component, heat in a steam bath until the honey dissolves. Take daily on an empty stomach. The duration of treatment is three to four weeks.
4. Slagging of the intestines. To cleanse the intestines, you need to prepare the mixture described above and add a tablespoon of fresh lemon juice. The duration of therapy is a week.
5. High cholesterol. Free the head of garlic from the husk and chop, pour the raw material with 100 ml of olive oil, insist for three to four days, stirring occasionally. Two to three times a day before meals, drink a teaspoon of the mixture with a teaspoon of lemon juice (or just mix them). The duration of therapy is 30 days.
6. High pressure. Every day, eat a teaspoon of minced garlic with two tablespoons of oil. The duration of therapy is a month.
7. Dyspnea. Combine vodka, honey and oil in equal volumes. Drink three times a day for a quarter of a glass. If the cause of shortness of breath is extra pounds, the remedy will not help.
8. Ulcer. Mix the juice squeezed from two lemons with 0.5 l of oil and 0.5 kg of honey. Take a tablespoon each time before meals. This mixture is good for the stomach due to its "enveloping" properties. The duration of therapy is no more than two weeks.

6 external remedies

Regular rinsing with this composition will help get rid of bad breath: half a teaspoon sea ​​salt dissolved in two tablespoons of oil. Here are six more ways to use the product outdoors.

1. Joint pain. Prepare the tincture: boil 200 ml of the product over low heat and combine with 20-30 g of dry inflorescences, let stand for 10-15 minutes, filter. Use warm for rubbing a sore joint.
2. Lumbar sciatica and sciatica. Use pure oil for rubbing painful areas.
3. Runny nose. Grind the wild rosemary herb and pour a tablespoon of raw materials with 100 ml of oil. Insist 21 days in a dark place, shaking from time to time, filter. Instill two or three drops into each nostril, then reduce the dosage to one drop. The duration of therapy is no more than a week.
4. Wounds. Mix oil and pure beeswax in a ratio of 2 to 1, bring the mixture to a boil, cool. Put the mass on a gauze folded in several layers and apply a bandage to the previously washed wound.
5. Diaper rash. Rub pure olive oil into places prone to diaper rash, wait until it dries, and only then dress. Use three to four times a day.
6. Hemorrhoids. Mix oil and honey (teaspoon each). Soak a cotton swab with the composition and apply on the affected area for 10-15 minutes, repeat two to three times a day. Use until relief occurs.

Slimming

By activating metabolic processes, the use of oil can speed up the process of getting rid of excess weight. For this purpose, the product can be used to enrich the diet, or be consumed on an empty stomach.

However, this is not a panacea - it is necessary to lose weight proper nutrition and rational physical exercise... In addition, the oil contains a lot of calories - 884 kcal per 100 g, so you cannot exceed the daily allowance, otherwise the opposite effect is provided in the form of unnecessary fatty deposits.

beauty

To improve the condition of the skin, hair and nails, it is recommended to eat a teaspoon of a special mixture daily. The composition is prepared as follows: mix a glass of honey with half a glass of lemon juice and 50 ml of oil, send it to the refrigerator for storage. However, in cosmetic purposes"Liquid gold" is more often used externally.

Hair

The product is used to improve the structure and appearance of curls, prevention and treatment excessive loss hair and accelerate their growth.

• Mask. Heat two tablespoons of oil in a steam bath, mix with egg yolk, apply to curls. Wrap your head with cling film, insulate with a towel, leave for 30-40 minutes (you can leave the mask overnight), wash your hair in the usual way. Repeat every one to two weeks.
• Scrub. Pour a tablespoon of finely ground sea salt with oil until the consistency characteristic of a scrub is obtained. Moisturize slightly hairy part heads. Apply the composition to the skin with massaging movements, leave for five to ten minutes, rinse with warm water, wash your hair in the usual way. Repeat every three to four weeks.
• Split ends remedy. In a steam bath, heat a tablespoon of coconut oil, add an equal volume of olive oil, apply the mixture only to the ends of the hair for 30-40 minutes. Can be used before every shampoo.

Liquid Gold is suitable for all hair types. However, the owners oily curls you can use the product no more than once every 10-14 days and only in combination with other components.

Face and neck

It is not recommended to use the face product in its pure form due to its dense consistency. You should mix "liquid gold" with lighter texture oils (apricot, almond, peach), observing a ratio of 1 to 10. Such mixtures can be used in two ways.

1. Nutritious cream. Apply by massage lines After 20 minutes, blot the unabsorbed product with a clean napkin. The procedure is carried out in the evening, two hours before going to bed. Use daily for no more than a week. If necessary, the course can be repeated after a break of two to four weeks.
2. Mask. Heat the composition in a steam bath and moisten the gauze folded in several layers in the composition. Apply the cloth on the face for 15-20 minutes, wash with warm running water. Repeat no more than once every 10-14 days.

Owners of oily and problem skin should be careful: using the product can aggravate the situation.

Hands and nails

Pure olive oil can be used to care for the cuticles by rubbing in the product. Here are three more ways for those looking to pamper their hands and nails.

1. Bath. In a steam bath, heat 200 ml of olive oil (in order to save money, you can mix it with sunflower oil), add a teaspoon of sea salt and lemon juice. Immerse in the hand for 15-20 minutes, rinse with running water, wipe dry and lubricate the skin and cuticles nourishing cream... Repeat every 10-14 days.
2. Mask. Boil potatoes in milk, crush the hot vegetable into mashed potatoes and mix with two tablespoons of butter. Apply cooled to comfortable temperature mass (the mixture should be warm) on hands, wear cotton gloves. After 20-30 minutes, wash your hands, apply cream.
3. Cream. Melt a tablespoon of shea butter, mix with an equal volume of olive oil. Lubricate your hands with massaging movements. Use in the evening, a couple of hours before bedtime.

Body

When losing weight, "liquid gold" can also be used for body skin care. Its use increases the firmness and elasticity of the epidermis, which contributes to more effective fight with cellulite and prevents the appearance of stretch marks. The three methods described below are also suitable for those who just want to make their skin soft and beautiful.

1. Massage. Heat oil on a steam bath and add any citrus essential oil(two or three drops for every two tablespoons of "liquid gold") Use to massage problem areas (abdomen, buttocks, chest, thighs, arms, legs). To enhance the effectiveness of stretch marks, you can add juice to the composition by mixing the component with olive oil in a 1: 1 ratio.
2. Scrub. Dilute two tablespoons of cane sugar to a pasty consistency with oil, add two to three drops of citrus essential oil. Moisturize the skin of the body and apply the composition to problem areas in a circular motion, after two to three minutes, rinse with running water. Lubricate the body with a moisturizer or anti-cellulite product. Repeat no more than once a week.
3. Wrapping. Scrub the body. Heat the oil in a steam bath, add citrus essential oil (two to three drops per two tablespoons). Apply to problem areas, wrap with cling film, put on loose clothing and lie down for 15-20 minutes, rinse off the composition with running water, apply a moisturizing or anti-cellulite cream to the body. If a strong burning sensation occurs, immediately wash off the composition.

Liquid gold can be used to prevent stretch marks during pregnancy. For this, the undiluted product should be applied to areas prone to stretch marks (abdomen, chest, shoulders, thighs and buttocks) once or twice a day from the first months.

Olive oil is a tanning agent. It can be applied neat one hour before sunbathing. Or use immediately before swimming in the sun, diluted with water in a 1: 1 ratio.

Contraindications

Direct contraindications to the use of oil are diseases of the gallbladder and individual intolerance. Caution and obligatory consultation the doctor requires the use of the product for diseases of the stomach and intestines, diabetes mellitus, therapy with drugs prescribed for diabetes and hypertension. It is recommended to stop taking "liquid gold" two weeks before the forthcoming surgical intervention.

Excessive use is fraught with side effects:

• excess weight;
• lowering blood pressure;
• mild diarrhea.

Wraps are contraindicated for fungal infections and dermatological lesions, gynecological diseases, oncology, pathologies of the cardiovascular and endocrine system, pregnancy and individual intolerance to the components of the composition.

Comparison with sunflower oil

It is believed that oil made from the fruit of the olive is much preferable to the product made from sunflower seeds. To dispel this myth, let's analyze their compositions using the table below.

Table - Comparison of olive and sunflower oils

Indicator	Olive	Sunflower
Saturated fatty acids	12%	13%
Polyunsaturated fatty acids	10%	72%
Monounsaturated fatty acids	77%	16%
Vitamin E	12 mg	40-60 mg
Vitamin K	21 mcg	5-6 mcg
Phytosterols	100 g 433.6% of the daily value	Practically absent

It turns out that these are two complementary products. That is, completely replace the more accessible sunflower oil olive is not necessary. Especially considering that the latter has a high cost and there is a risk of buying a fake.

Extra virgin olive oil. Its use has a good effect on the cardiovascular system, gastrointestinal tract and general well-being. It is composed of fatty acids that lower cholesterol levels.

And the phenols found in olive oil slow down the aging process.

However, olive oil can be used not only for salads and frying, but also for other purposes.

Today I want to offer you some non-standard and rarely published methods of using olive oil.

1. Any manicure begins with a hand bath. Add olive oil to the water, and this will soften the cuticles on your fingers, and the skin of your hands will get maximum amount natural nutrients.

2. The substances that olive oil contains are useful not only for your body - add a spoonful of oil to your cat's diet, and her coat will be shiny and smooth.

3. If you mix equal proportions of olive oil and melted wax, you get a fortified homemade lip balm.

4. To soften, it is necessary to steam bath add a couple of drops of olive oil - the result will be visible on the face.

5. In case of such a nuisance as head lice, you need to apply oil to the hair and hold for an hour, then rinse it. During this mask, you also nourish your hair with a rich vitamin complex.

6. When shaving, the use of olive oil will protect the skin from irritation, the oil can also act as natural lubrication... Therefore, it is recommended to use it both before and after shaving.

7. If your hair is naturally dry and brittle, or made it so frequent staining then warm olive oil will help you. Apply oil to your hair, distribute over the entire length and put on a hat, you can wrap your head on top to keep warm terry towel... After 40 minutes, wash your hair thoroughly and see how beautiful your hair is.

8. Use oil to make a hand scrub. You will need such simple products as salt and: first, wipe your face with oil, and then massage in salt and sugar. At the end of this procedure, you need to rinse your hands with warm water.

9. If you put a little oil on a cotton pad and wipe your face, you can easily remove your makeup.

10. In order to moisturize dry areas of the skin, it is enough to wipe them daily with olive oil.

11. With diaper dermatitis, it is enough to wipe the baby's skin with olive oil, then it will always be clean, without irritation and diaper rash.

12. Olive oil is used to make homemade night cream: just take half a glass of olive oil, a quarter of a glass of vinegar and a quarter of a glass of water. Apply such a mask on your face and go to bed, and in the morning enjoy it on your skin.

13. To keep your curls lasting all day, apply some olive oil to the comb before curling.

14. If you are worried about acne, then you need to prepare the following cream: 4 tablespoons of salt, 3 tablespoons of olive oil. Apply this mixture on your face for 3-5 minutes, then wash it off with warm soapy water.

15. When dyeing hair, it often happens that the dye gets on the skin of the face and neck; to remove it, you need to wipe the skin with a cotton pad soaked in oil.

16. When cooking, you can add a spoonful of olive oil, then the macaroons will not boil away, and still will not stick together.

17. Replace butter with olive oil, it will be tastier and healthier.

18. To wash off the car lubricant from your hands, just apply 1 teaspoon of oil and 1 teaspoon of salt to your hands, grind this mixture well and rinse with warm water.

19. It is also good to keep olive oil on hand when you are doing renovations: the oil applied to a cotton pad will easily wipe away paint stains.

20. If you are worried about pain in the ear, put a cotton swab soaked in oil in it, the pain will soon disappear.

21. When a sore throat is sore, you need to drink a teaspoon of oil.

22. Oil can be used for polishing wooden furniture... It is necessary to mix 2 tablespoons of oil and 1 tablespoon of lemon juice, mix well. Then sprinkle the furniture with this mixture from a spray bottle, wait a couple of minutes and wipe with a clean cloth.

23. Lightning stuck? It doesn't matter, drop a drop of oil on it and go about your business!

24. Olive oil is excellent for polishing steel and brass.

25. If your doors squeak, then a few drops of oil applied to the hinges will solve this issue in a matter of minutes.

26. Spoons of honey and syrups are easier to clean if sprinkled with olive oil first.

27. Leather shoes will shine if polished with a little oil.

29. Leather Products require renewal, for this it is enough to wipe them with olive oil, and then remove the excess with a cloth.

30. Also on summer cottage you can prepare floor mastic: mix olive oil with vinegar (3: 1), rub the floor with the mixture, after which it will shine like new.

Thus, olive oil is not only a healthy food product, but also a very useful thing in the household! Use it!

Click on the desired item in the table of contents below.

Valuable fat is squeezed out of fresh olives. Ideally, the pulp of the olives is ground within a few hours of harvest, which lasts from November to March. Otherwise, high-speed oxidation spoils the raw materials and the final product.

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Chemical composition

The calorie content and BJU of the product (proteins, fats, carbohydrates) are similar to all vegetable oils.

For 100 grams - 884 kcal. The composition is given according to the main consumable unit in food - 1 tablespoon which contains 14 grams of oil.

• The calorie content of 1 tablespoon is 120 kcal.
• Fat - 14 grams
• Proteins and carbohydrates - 0
• Vitamin E - 10% of the DV
• Vitamin K - 10% of the DV
• And scanty inclusions of minerals - up to 0.3% of the DV.

* DN is the average daily burrow for an adult with a diet of 2000 kcal.

Please note, according to the Department Agriculture USA natural product contains no vitamins A and D, the myth about which is widespread in runet.

Looking at the BJU product, the healing properties of olive oil seem to be an exaggeration. Just liquid fat, where there are no proteins, carbohydrates, dietary fiber, trace elements and moderate amounts of vitamins E and K. Why do nutritionists strongly recommend it for salads and other dishes, especially extra virgin olive oil?

Beneficial features

What is olive oil good for? Let's talk about the best way- unrefined first cold pressing.

A short list of very valuable characteristics for human health.

1. There is no harm in skewing omega-6 fatty acids.
2. Polyphenols as powerful antioxidants and inflammation protectors.
3. Oleic fatty acid is a medicinal omega-9 for the cardiovascular system.

Healing polyphenols

These are complex organic substances with a wide spectrum of action. Research shows that extra virgin olive oil polyphenols help reduce blood viscosity and harmonize the lipid profile in high cholesterol.

Also, these biocompounds have pronounced antioxidant properties, protect the cell membrane and help fight inflammation.

Harmony omegas without skewing in class 6

Excellent property for health! And the main positive difference from other oils popular in Russia (sunflower, corn, sesame).

Important! Only oils where omega 6 FA is less than 30% can be taken daily without harm (olive, almond, peanut, peach seed).

• Oleic (omega 9 FA) - from 60 to 80%
• Linoleic acid (omega 6 FA) - from 5 to 14%
• Palmitic and others - from 15%
• Scanty amount of omega 3 FA - up to 1%

Modern nutrition is oversaturated with omega 6. This leads to accelerated age-related inflammation. Reducing omega 6 FAs ​​and enriching the diet with omega 3 FAs make a huge contribution to our active and healthy longevity.

Versatile protection for the heart and blood vessels

The benefits of oleic acid and oleocansal have been studied in depth.

• Reducing inflammation of the inner lining of blood vessels. This is the prevention of the development of atherosclerosis.
• Protection of low density lipoproteins from oxidative processes - up to 72%. It also insures the heart and blood vessels from heart attack and stroke.
• Reducing blood clots and blood pressure.
• Containment of autoimmune reactions in all organs and systems. This means fewer allergies, severe arthritis and other illnesses where immune cells mistakenly attack the body's own tissues.

Curious research about 30 tablespoons of olive oil. The strength of the therapeutic effect is equivalent to the 1st adult dose of Ibuprofen. Including 2-3 tbsp in the diet. spoons daily, we regularly receive micro doses of an anti-inflammatory complex. ()

Benefits during pregnancy and in the children's menu

The benefits of olive oil during pregnancy and in the nutrition of children are significant.

Let's repeat about omegas: you should strive for a ratio of omegas 3 and 6 as 1: 4. In the usual diet of contemporaries, this proportion is about 1:20.

There are two ways to reduce the harm from excess omega-6:

1. Remove unnecessary ones;
2. Add omega-3.

When a pregnant woman switches to omega-6 neutral oil, she insures herself and her baby against many troubles. Introducing into baby food this product, and not the popular sunflower, we create for the child best table with the correct proportion of LCD.

Don't forget to enrich your omega-3 menu with fish oil, which contains at least 450 mg of DHA. We drink 1 teaspoon of this. Every day, with the whole family.

A universal remedy for skin and hair

Olive oil is a valuable ingredient in cosmetology. Softens, nourishes, rarely clogs pores. Ideal for hair, including brittle and dull hair. In summer, the healing oil helps to achieve a smooth tan. One of the best remedies for the prevention of stretch marks during pregnancy. This is largely due to vitamin E and polyphenols.

Use a quality (= not cheap) cold-pressed food sample, not store creams where the oil is added. Strong properties only from pure natural ingredients.

Let's compare popular vegetable fats

What is healthier than olive or sunflower? The answer lies on the surface if you read the information above.

Forget vitamin E and oleic acid! Yes, in sunflower more than the first and there is also a second one. Yes, it is a product of our latitude. But positive factors negligible in comparison to the harm from the skew in omega-6.

It is detrimental to health that sunflower oil is a linoleic fatty acid - omega-6 - up to 54%. Such a high percentage makes sunflower oil an enemy of health. It dramatically increases the risk of myocardial infarction, provokes inflammation and depression, and increases the risk of cancer.

In search of an answer to the question of how to replace sunflower oil and whether it should be done, rely on the omega profile in vegetable fat. You can't go wrong.

Our choice is to at least substitute olive oil for salad oil. Better yet, switch to a combination of coconut and olive as much as possible for all dishes.

Olive oil on an empty stomach - benefit or harm

Let's figure it out. Any oil on an empty stomach will cause an active outflow of bile. Any liquid in the amount of 1 glass or more will lead to a sharp activation of the biliary tract. And when drinking at a contrasting temperature, the effect will be even more pronounced.

Important! People with stones in the biliary tract should not drink oil on an empty stomach or a liquid contrasting in temperature.

Hence the beneficial effects of the olive "panacea" with lemon and honey for constipation. Strengthening peristalsis - the movement of the food bolus - the release of gases and bowel movements. Exactly the same effect will cause sesame, sunflower, almond - any! - butter. Plus the idea is that olive oil does not overload us with omega-6.

In addition, we are wary of honey in the diet of children, allergy sufferers and people with hyperinsulinism. And allergies and disorders in the metabolism of carbohydrates are massive problems of contemporaries. For ourselves, we see no reason to load the menu with sugars on an empty stomach. Therefore, the morning choleretic in our routine is 1-2 glasses pure water, cool or warm depending on the specific family member.

Gastritis olive oil before meals also does not heal. If your stomach is worried, you need a gastroenterologist and a Helicobacter Pylori test. Diet is extremely important in treatment. If an infection is found, do not be afraid of antibiotics under the guidance of a competent doctor.

Contraindications and possible harm

1) Remember the high calorie content.

Olive oil is the highest calorie liquid fat. 1 tablespoon can cover more than 16% of your average daily energy requirement.

If this figure seems insignificant to you, imagine that you eat two or even three generously seasoned dishes a day. Gaining excess weight with such a diet is a piece of cake.

2) We exclude the choleretic effect if there are stones in the gallbladder or cholecystitis.

Do not take on an empty stomach! We regulate the amount in dishes - up to 2 tbsp. spoons per day.

3) Ideally, it is best not to fry food on the extra virgin version.

Because heating destroys the healing polyphenols. And in general, frying food is not the best choice for heat treatment. Unless a savage from a tropical island had heard of this.

Aside from the importance of preserving polyphenols, the latest research on safety can be relied on. They answer the question what olive oil can you use to fry. Average heat in a frying pan is no more than 170 degrees. This means that it does not provoke the formation of carcinogens in high-quality cold-pressed olive oil. After all smoke point extra virgin version not the lowest - from 191 to 215 degrees.

Even safer refined olive fat- 240 degrees. But this is a "dead version" of superfood. Useful biocompounds are completely destroyed by refining.

Our choice is to steam the recipes more often and season with oil after removing from heat. Simmer over medium heat with adding water. Eat more fresh vegetable salads.

Personal experience

You can find another combination of solutions for yourself, how to reduce omega-6 in the diet and remove trans fats. Do it if you want to live longer and healthier!

If you really want to fry, then the best choice is. It contains no more than 3% PUFA. The abundance of trans fats simply has nothing to come from. And you can stew with water on both vegetable fats - from olives and from coconut.

Today we are trying to replace both sunflower and corn oil. The opinion is non-trivial, but it is based on modern knowledge of nutraceuticals and medicine of longevity.

Types of olive oil and dosage

The daily dosage varies depending on age and goals. On average, 1 to 4 tablespoons per day for an adult. From 0.5 teaspoon for children, starting with complementary foods at 7-8 months.

Important! If you are simply adding superfood to unhealthy foods, therapeutic effect will not be.

The composition of the product determines the place where olives grow and the technology. Below quick reference about each species, which can be found on sale. You will learn which olive oil is best for salad and which characteristics are important.

Oil type / What is important	Extra virgin	Virgin	Refined	Olive oil, pomace, light, pure, purified and others
How is it produced	First cold pressing, mainly green olives	Only less valuable ripe olives, cold pressed, incl. repeated	Refining (heating from 200 degrees Celsius, including with the use of hexane)	Not ideally extracted fat, which is scarce, in dilution with refined, cheap rapeseed or sunflower, or refined, enriched with synthetic vitamins, etc.
Acidity	Up to 0.8%	Up to 2%	Up to 0.5%	Up to 3.3%
What's the best accept	Ideal for dressing salads without heating and in cosmetology	Suitable for salads, canning and baking	A cheap option for frying, incl. fast food	Better not to use for food

How to choose and store correctly

Let's focus on the most healing version of extra virgin.

A quality product is not cheap. The price in Europe starts from 8 euros for 500 ml.

The main producers are Italy, Spain, Greece. This does not always mean that the fruits grew in the same country. Italian oil is often squeezed from Turkish and Tunisian raw materials.

Most of all polyphenols are contained in unripe (green!) Olives. But it is easier to squeeze out of ripe ones. Therefore, the cheaper the products on the shelf, the more likely it is that the fat was obtained from ripe fruits, rather than green ones.

Olives that grow on young trees are inferior in polyphenol saturation to similar fruits from aged trees. Unripe fruits from old trees on the Greek island of Crete are considered the most healing raw materials.

It is also important how the fruits were removed from the trees, how the preparation for squeezing took place, how long the workpiece was stored before processing. This directly affects the content of polyphenols. Long-term storage and rough automatic cleaning reduce the cost of oil, and, accordingly, reduce its quality.

From air, heat and sunlight, the fat becomes rancid. Imports in Russia are carried out from the Mediterranean countries. It is difficult to say only by the appearance of the bottle, in what conditions and for how long the transportation took place.

Output. The “extra virgin” inscription on the label is a necessary but not a sufficient condition for quality. "Extra virgin" tells only about how the pomace went, but not about what raw materials were used, how they were obtained, and what happened to the oil after bottling.

Will not help and product coloring. There is no relationship between the color of olive oil and its quality. Only the level of chlorophyll in olives affects. In close analogs, the color varies from light yellow to bottle green.

Storage periods. 2 years are most often indicated on the packaging. They reflect the maximum amount of time it takes for a good oil to turn rancid. However, the number of useful compounds becomes much less in a year.

Home should be kept olive oil in a tightly closed dark bottle in a cool place. After opening, let's say a refrigerator. When kept in the cold for a long time, a good sample forms a cloudy precipitate. This is a simple quality test.

Personal experience and 6 rules for choosing a brand

For ourselves, we have deduced several rules for finding the best olive oil.

1. "Not!" for products in colorless glass and plastic or with any other words other than "extra virgin oil".
2. "Yes!" bottle of dark glass and Greece as the country of origin. Tight fit cap and spill date less than 6 months ago. The point of sale is a large supermarket with an active turnover or a popular “grocery boutique” where the goods are also not stale.
3. The bottle must be marked with acidity - up to 0.8%.
4. We buy without stock, each time checking the expiry date. Must remain at least a year and a half before its end.
5. When olive oil tastes bitter, that's okay. The peak of perfection is a light, barely noticeable bitterness with an admixture of a herbaceous aroma, like the smell of green tomatoes or freshly cut grass. If the smell is like a rotten sausage or old socks - a sample of rancid, and there are no polyphenols in it.
6. The taste of olive oil can be said to be "clean", "fresh", "herbal". The olive oil should be bitter. But the degree of bitterness, like the color, depends on the feedstock.

As you can see, choosing among worthy samples is like deciding on the taste of your favorite wine or coffee. Depends on personal preference.

Besides general rules, it is not superfluous to inquire about the results of recent market research. In 2014, the Russian agency R&D Center NPE “Test” headed a comprehensive comparative examination of 11 brands of Extra virgin olive oil.

The highest score received TM Mana Gea, Prize, Borges. I became good trademark Maestro de Oliva. The rest of the samples did not meet the high quality criteria.

We will be glad if we could tell you clearly and fully about the healing product. How to take olive oil, the benefits and harms, contraindications for admission, a scientifically based foundation of beneficial properties and selection rules will definitely come in handy on your way to a healthy diet in terms of fats. And may your shopping luck be with you!

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Olive oil is one of the record-breaking products for vitamin E content (there are up to 14 milligrams of vitamin E per 100 grams of oil). In addition, it is rich in other vitamins as well as minerals and unsaturated fatty acids. All this makes it useful not only for health, but also for beauty. Below are tips on how to turn olive oil into an effective beauty product.

For moisturizing the face

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Due to its high vitamin E content, olive oil has an excellent moisturizing effect. You only need one tablespoon of oil to feel it.

Massage it into damp skin and leave on for 15 minutes, then rinse warm water... If the skin is dry, the oil can be left overnight and washed off in the morning.

For skin health

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Vitamin E is also nutrient... With its help, olive oil improves condition, reduces inflammation and helps to cope with acne. You can try two face masks based on it.

1. Mask with yogurt and honey

Mix two teaspoons of olive oil with ¼ cup honey and ⅓ cup natural yogurt. Apply the mixture to your face, leave it on for 20 minutes, and then wash off with warm water.

Olive oil will protect and nourish the skin, honey will moisturize it, and yogurt will gently remove dead cells.

2. Mask with egg yolk and lemon juice

Combine a tablespoon of olive oil, egg yolk and a teaspoon of lemon juice. Apply the mask to clean face skin, hold for 5-10 minutes and rinse with warm, and then cold water(it will tighten the pores).

As a humidifier in this case the yolk will come out, and lemon juice whitens and evens out the complexion.

Both masks are best for dry or normal skin.

To combat age-related changes

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Among other things, olive oil has an effect. To give a face fresh look, try a scrub based on it.

To make a scrub you will need:

• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• a pinch of sea salt.

First, massage your face with a little oil. Then mix the remaining oil with the rest of the ingredients and massage into the skin. Special attention apply to dry, rough and flaky areas of the face.

The salt will gently remove imperfections, the oil will moisturize, nourish and tighten the skin, and the lemon juice will refresh it.

For the skin around the eyes

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Olive oil can also be used in place of eye cream. It not only nourishes the skin, but also fights against fine wrinkles... To achieve this effect, apply a little oil to the eye area twice a day - in the morning and before bed.

Make-up remover

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Olive oil can remove anything, including water-resistant ones. All you need to do is apply the oil to a cotton pad and gently cleanse your skin. If necessary, you can repeat the procedure several times. When finished, don't forget to wash your face with warm water.

For the beauty and health of hair

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Olive oil prevents hair loss and also makes it soft and shiny. You can simply apply it to your hair, hold it for an hour, and then wash off with shampoo. Or make a mask with other ingredients. For example, with honey and egg yolk.

Combine half a cup of butter, two tablespoons of honey and yolk and leave this mixture on your hair for 20 minutes. Then rinse it off with warm water and use shampoo and conditioner. This mask will moisturize and nourish your hair.

To combat dandruff

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The moisturizing properties of olive oil have already been mentioned above. It can also be used for dry scalp - if itching and dandruff occur.

Rub the oil directly into your skin, wrap your head in plastic (a shower cap will work too) and leave it on for a few hours or overnight. Do this wrap twice a week and you will soon forget about dandruff and itching.

For nail health

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Vitamin E and calcium, which are part of olive oil, strengthen, nourish and relieve them of yellowness. To achieve all of these effects, you can do a 10-minute hand bath with room temperature oil.

Alternatively, apply the oil to your nails with a cotton pad, leave it on for half an hour, and then rinse it off. Both methods are effective.

For body skin

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The easiest way to moisturize your skin and make it soft and pleasant to the touch is with an olive oil emulsion. It does not require complicated preparation: it is enough just to apply not a large number of oil on a wet body after a shower or add it to the bath. With just five tablespoons of olive oil, you no longer need expensive lotions and creams.

The above tips work when you select quality oil... It is best to buy the freshest cold-pressed product - extra virgin. It contains the largest amount of nutrients.