How to enlarge a girl's breasts at home: are cabbage and iodine mesh effective, and how to visually "increase" the size. Infusion of hop cones. The effect of nutrition on body growth

23.05.2019

Hello dear readers. Do you want to know if you can enlarge your breasts if you are still very young? And how to increase mammary glands at home in a week? Let's see if this is necessary? Let's talk about the possibilities of the "home first aid kit" in solving the problem. And about whether there real way accelerated "volume filling".

Glandular tissues begin to actively form at 10-12 years. At this age, it is too early to take active steps to increase the mammary glands. This process ends at the age of 18-24.

Why do girlfriends at the age of 13 have a full size 2, but you cannot boast of busts that attract the male eye? Because:

girlfriends matured earlier;
your genetics does not imply the development of a bust up to 6-8 sizes;
you suffer from congenital hyperplasia or atrophy of the mammary glands.

Until adolescence, time active formation glandular tissues, it is difficult to establish developmental anomalies. If breast growth seems unsatisfactory, consult a gynecologist. He will answer the question whether you need treatment or at the age of 13-15 you are still developing.

Be sure to schedule a visit:

mammologist;
obstetrician-gynecologist;
endocrinologist,

If you are 14 years old, and glandular tissues do not form into attractive roundness.

Doctor's advice is needed when choosing a method of breast correction. Conservative methods of augmentation (no one will do an operation until the age of 18) are little dependent on age. "Adult" measures are often harmful to a growing organism. You can ruin the hormonal background, skin covering cause allergies.

Is a home first aid kit able to “grow up” breasts in a week?

"Eat cabbage - breasts will grow by leaps and bounds!" Such appeals have a place in the waste paper basket. Medicine does not know non-surgical methods:

radical;
giving life-long results;
capable of growing glandular tissues “in a week”;
safe.

A girl can gain weight, her breasts will also grow, but obesity is a big problem than a neat chest. The only one fast way to add volume to the holiday is to purchase underwear with silicone inserts.

Enlargement methods: what can and what should a teenager avoid?

All methods can be divided into:

local;
general.

Local: creams, ointments, wraps, iodine mesh, mustard plasters on the chest area, contrast showers.

The general ones include a special diet, medicines in the form of tablets and exercises. Teens shouldn't get carried away nourishing creams and ointments. At 12-15 years old, the skin is self-sufficient, normally it does not require constant, enhanced care. Creams with hormones at this age should be excluded.

Local methods: adopt or refuse?

It is easy to do without creams with the help of massage with water jets and a contrast shower (if there are no medical contraindications). This procedure will not help increase the breast by 3-4 sizes, but will fill the tissues with blood and affect the volume.

A contrast shower is good for the skin, blood vessels and nervous system. This is one of the best means self care. But the effect is noticeable only with constant use.

Do not try to increase the bust with:

mustard plasters;
pepper plaster.

These procedures are designed to provide blood flow to the site of application of funds and visually increase the volume of the breast. But excessive dryness of the skin, its thinning and burns, allergies, up to eczema, you will earn faster than you achieve desired growth chest.

Home remedies (masks with honey and coffee or body wraps with sour cream) do not enlarge a teenager's chest. These methods are good for adult young women and older ladies with aging skin. They "tighten" the tissue. At 12-15 years old, you don’t need to pull anything up.

General Methods

it is not known how many plant hormones are in a tablet bioactive supplement or decoction;
it is difficult to say how this amount will affect the developing organism.

If you are deficient in your own estrogen, this method is good. But if normal, you can achieve an imbalance, uterine bleeding, cycle disorders and other serious gynecological problems.

With this, we say goodbye to you and hope that you will avoid rash steps and by the age of 20 the form will please you. Share our articles with your friends and visit us again.

Lush elastic breasts are the dream of every woman. But over time, natural tissues lose their elasticity. Is it possible to enlarge the breast and how to do it? To answer this question, it is necessary to understand the physiology of the mammary glands and the causes of their aging.

Reasons why breasts can lose their shape:

flabbiness of the pectoral muscles;
early aging and lack of body care;
consequences of lactation;
hereditary predisposition;
imbalance of hormones;
small bust size - as a feature of the physique.

Breast size depends on genetic features organism, complexion of the figure, as well as from the lifestyle in general. If nature has not generously endowed the girl with a magnificent bust, then she has to take measures to correct this situation. Modern beauties are increasingly resorting to radical methods breast enlargement.

Surgical operations are really impressive with their results, but at the same time there is big risk health threats.

How to enlarge breasts without surgery

There are several methods for breast augmentation without surgery that can be performed at home. In addition to techniques, there are certain conditions of the body that can also increase breast size.

Let's consider the main ones:

Cold and hot shower. Such water manipulations will enhance blood microcirculation and make tissues elastic.
Balanced diet. The main component of the mammary gland is adipose tissue. It should be noted right away that girls who are fond of diets should forget about lush breasts. Restrict yourself from good nutrition especially dangerous in adolescence when there is an intensive formation female organs.
R regular sex. Experts have proven that regular sex life promotes the production of "beauty hormones" in the body, which have a beneficial effect on women's health.
Applying compresses based on herbs and essential oils.
Iodine mesh. This method is very popular, as it promotes blood flow to the tissues, which leads to their tightening.
Sauna. In the steam room, it is useful to massage with honey, which nourishes the skin and promotes tissue rejuvenation.
Hormonal preparations. Breast growth is regulated by the hormone estrogen. If in female body happened hormonal disbalance, then not only the breast can decrease, but also a disorder of many functions can occur. To remedy the situation, gynecologists prescribe hormonal medications for women.
breast massage, which improves blood circulation. For these manipulations to be effective, it is necessary to use special creams containing the hormones estrogens and vitamins.
Pregnancy. During this period, there is an active production of female hormones, which have a beneficial effect on the beauty of hair, skin, and breasts. However, for many, this effect is short-lived: after childbirth and lactation, the breasts regain their original size.
Sport exercises. Special gymnastics is aimed at strengthening the pectoral muscles, which leads to elastic chest and toned body in general. This process is long, but the surest.

Classic breast massage

Massage is an effective way to tighten tissues, increase blood circulation and active lymph outflow. It is also considered an excellent method for the prevention of malignant tumors.

Classical massage includes the following actions:

Light strokes. Movement should be from the nipples to the base of the glands.
Rubbing with essential oils. It is necessary to rub the glands with light movements from the nipples to the armpits and to the abdomen.
Vibrations. With fingertips, it is easy to beat on the chest, thus accelerating blood circulation.

Nutrition for a lush bust

The mammary glands begin to actively grow in expectant mothers, and during lactation, the breasts can increase by 2-3 sizes. For some, this is a temporary effect, but for the rest of the lucky ones, the breasts can forever remain the same lush. This is due to the production of the female hormone estrogen.

There is a set of products that contain this hormone:

Milk, cottage cheese, sour cream.
Cabbage. This unique vegetable, rich in vitamins, is considered a traditional “feminine” product. And this is not surprising, because cabbage leaves it is useful not only to eat, but also to apply to the breast during female diseases: mastitis, painful menstruation. To get a chic bust in the future, cabbage must be consumed from the age of 12.
Mixture walnuts, honey and lemon.
Liquorice root. This root vegetable improves blood circulation in the chest, enriching with oxygen and nutrients connective tissues.
Green apples.
Fish and seafood.
Chicken meat.
Soy. This product contains isoflavone, which affects the growth of breast tissue.

So, you can increase your breasts at home if you eat regularly. special products necessary for the formation of fatty tissues of the mammary glands.

How to enlarge breasts with iodine

There is another common method of how to enlarge the chest - applying an iodine mesh. For this cotton swab apply horizontal and vertical stripes on the surface of the chest 1 time per day.

To avoid burns on the skin, each time the strips should be applied not on top, but next to each other.

Girls who have experienced this method on themselves, they claim that the breast increases by 1 size in 1 month. Some take much longer to see results.

However, such a dubious method of increasing the bust is not for everyone. After all, long-term application of such a chemical element as iodine is fraught with consequences: burns on the skin may appear. In addition, excess iodine is harmful to those who suffer from hyperthyroidism - a disease of the thyroid gland.

There are a number of other contraindications for bust augmentation with iodine:

the presence of tumors;
thyroid disease;
women's diseases;
pregnancy and lactation.

If after applying the mesh, a fever or temperature appears, then the procedure should be stopped immediately and not repeated again.

How to enlarge breasts with folk remedies

Exist simple recipes, which will allow not only to increase the bust, but also to restore women's health.

Do you want something interesting?

Infusion of nettle, linden and wormwood

To do this, you need to take these dry chopped herbs for 1 teaspoon and 3 cups of water.
Brew herbs, cool and let it brew.
Drink 1 glass every day on an empty stomach for a month.

Oregano herb remedy

The oregano herb is considered a girl's herb as it contains phytoestrogens, which are very similar to female hormones. Her infusions are recommended for the treatment of many female diseases, hormonal imbalances, as well as bust enlargement.

To prepare an infusion of oregano, you need to take 60 grams of crushed dry plant and pour it with 1 cup of boiling water. Insist herbal mixture 1 hour and then filter. Drink a potion of 100 grams 3 times a day 15 minutes before meals.

Tinctures from flax seeds and hop cones

Flax seeds are considered an excellent prevention against cancerous tumors, delay menopause and improve reproductive function. Regular use Flax seed tincture promotes bust growth.

To do this, take 1 tablespoon of herbs and add to a glass of any fermented milk drink: kefir, yogurt, yogurt. Drink this cocktail should be 2 times a day. The first results will be noticeable in 1.5-2 months.

Hop cones contain a large number of phytoestrogens. With the help of infusions of hop cones, you can influence the hormonal background, which will lead to breast growth. To do this, take 20 grams of hop cones and pour a glass of boiling water. After 2 hours, strain the infusion and drink 0.5 cups daily.

Mallow root infusion

It is necessary to take 2 tablespoons of chopped root crop and pour 3 glasses of water. The mixture should be boiled for 15 minutes, cool and strain. It is necessary to drink the prepared potion for 2 months 3 times a day, 200 grams before meals.

Mallow root can be infused with milk, as well as making lotions from infusions. The first results will be noticeable in 1.5-2 months.

Masks and other means

These masks will help to enlarge the chest at home:

Apple and cabbage. To do this, grind these ingredients to a pulp and mix with 1 teaspoon of honey. Apply the mixture on the chest and cover with plastic wrap for 30 minutes.
Potato. Boil the root crop and mash it with a fork until mashed. Add 50 ml of cream there, the same amount sunflower oil and 1 tablespoon of honey. Mix everything thoroughly and apply on the mammary glands.
Blue clay. This mineral widely known for his healing properties. Clay makes the skin supple, soft and clean. For a lifting effect, you should take a bag of blue clay and dilute the contents with clean boiled water.

Breast growth enhances beer. This product affects the production of female hormones. However, at the same time, beer helps to gain overweight. That's why this method suitable for slim girls, which excess weight will only benefit.

A drink made from warm milk and tincture of strawberry leaves will help to increase the bust. Also suitable for this case regular drinking of black tea with milk.

Phytotherapy should be carried out after consultation with a doctor. Herbs contain biologically active substances that can cause side effects in individual cases.

Playing sports is one of the most faithful and effective methods finding a beautiful taut figure. As a result of training aimed at strengthening the pectoral muscles, it is possible to achieve their build-up, and therefore an increase. To do this, it is not necessary to purchase a subscription to the gym, gymnastics can be done at home.

A daily set of exercises will help you quickly increase your breasts:

Scissors. Lie on your back, take dumbbells in your hands. Raise your arms up, and then slowly spread to the sides at shoulder level. Raise your hands again and cross them in front of your chest, and then put them behind your head. Repeat the movement 12-15 times.
Move wall. Stand facing the wall, at a distance of 0.5 m, rest your palms against the wall at chest level. Bend your arms at the elbows, straining the pectoral muscles. Fix this position for 10-15 minutes, and then return to its original position.
"Prayer". Sit in a lotus position and fold your hands in front of you, bending your elbows at chest level. Press the palms firmly against each other for 5 seconds, and then relax the limbs. This is a very effective exercise. It must be done at least 20 times every day.
Push ups. Lean on the palms and feet and wring out 8-10 times. If it is difficult to do this, then you can lean on your knees.
Mahi hands. Become straight, connecting your legs tightly. Raise one arm and bring it as far back as possible, and then return to its original position. Do the same with the other limb. Repeat 4-5 times for each hand.
Breeding hands. Stand straight, feet shoulder-width apart. Raise straight arms above your head and spread them to the sides. Then lift again and clap above your head. It is necessary to ensure that the arms are straight and raised perpendicular to the horizontal surface.
"Martin". Take a small stool and lean on it with your stomach. Stretch your legs and lean on the floor with your socks. Bend your back up, stretching your arms forward. The spine should stretch as much as possible. This exercise is very effective not only for the muscles of the chest, but also for the back. Performing such gymnastics, royal posture will be provided!

Sports exercises will give results if you perform them regularly. The first changes in the figure will be noticeable after 2-3 months.

How to visually enlarge the chest

In addition to all the techniques, there are little secrets with which you can visually enlarge the mammary glands:

Beautiful posture. With a beautiful feminine gait and a straight back, even small breasts look majestic. achieve beautiful posture possible with the help sports exercises described above, and constant control of the back while walking and sitting.
Wasp waist. With any figure: thin or plump, there must be a certain balance between the waist and hips. This means that when gaining and dropping kilograms, the waist should always be smaller than the hips. 90-60-90 is perfect formula female figure, however, if these sizes are larger, while maintaining proportions, then the chest will always seem outstanding.
bras, that increase breast size.
The right choice of clothes. All blouses and dresses, which are equipped with various decorative voluminous inserts, draperies, lace, frills, bows, significantly increase the bust. At the same time, avoid V-necks and tight tops.
Color scheme and drawings. Large drawings in the chest area will visually increase its volume. Girls with small breasts should prefer light-colored clothing, and avoid black. horizontal stripes in the chest area will also increase it.

The modern lingerie market offers women a wide range of bras. different sizes and flowers. Lingerie that enlarges the mammary glands is of the following types:

Push up. This bodice increases the volume of the bust and moves the breasts closer, creating a seductive hollow between them.
Pillow bodice. The bra lifts the chest with the help of special foam inserts.
Inserts filled with gel, water or air. Unlike foam pads, these inserts take the anatomical shape of the body, making enlarged breasts more natural. Such underwear is much more expensive than the previous ones.

Bra selection rules:

straps should not dangle;
do not buy a bra one size larger, as it will hang out and create the effect of "saggy breasts";
acquire quality linen in specialized stores.

Based on the reviews of girls who have tried all the recipes for home breast augmentation, we can safely say that this is possible without the use of drastic measures!

It should be noted that you should not expect instant results. Breast augmentation is physiological process during which many functions of the body are rebuilt. Should be done every day special exercises, drink herbal infusions and believe in the result!

In contact with

Classmates

Despite the fact that medicine is skeptical about home methods of breast augmentation without plastic surgery, practice shows that it is still possible.

Millions of women prefer to constantly improve and work on their body, correcting the shape and size of the bust as well. If nature has deprived the female breast of splendor, attractive shapes and sizes, you should not put an end to yourself.

sticking to integrated approach in working on your body, after a month or two, significant modifications will be noticeable. Before you start searching effective methodologies, a woman should understand, only based on theoretical knowledge, effective ways of breast augmentation can be found.

To increase the bust, many women decide on a cardinal step -. In fact, go under the surgeon's knife and carry the rest of your life foreign body dubious prospect.

It is much more reasonable to start self-correction of the body from the outside and from the inside. It is quite possible to increase breasts quickly, in just a month, if several methods are followed in combination.

Hormonal agents and drugs

First of all, the size of the mammary glands and their growth at the stage of puberty directly depends on hormonal background women. That's why hormonal imbalance can negatively affect the shape mammary glands. To solve the problem in this way, you need to consult an endocrinologist, check the level of female and male sex hormones. The doctor will prescribe the missing hormones to compensate with certain hormonal agents.

4 hormones are immediately responsible for the size of the mammary glands and their the right combination: estrogen, xenoestrogen, testosterone and prolactin.

Under no circumstances should you choose hormonal drug for breast augmentation. Irrational use of hormones leads to serious illnesses and even to the development of tumors.

There are also safe drugs. Personally, I have used this. +1.5 to size in 2 weeks.

Nutrition for breast growth

The first thing a woman who wants to increase her breast size should know is no to diets.

The lack of adipose tissue, vitamins and trace elements in food leads to the depletion of the mammary glands. Since breast size also depends on the number of fat cells in the glands, balanced diet will help to multiply them and fill the mammary glands with plant hormones.

Chicken meat, dairy products, seafood - foods that contain a large amount of protein that helps strengthen muscles and ligaments chest;
Hops and its cones - a product that is a valuable supplier of vegetable estrogen (the course of a decoction of cones is a week);
Cereals and grains are foods rich in trace elements, namely rice, oats, barley and millet;
Foods that are rich in monounsaturated fats - flax seeds, avocados, fish with fatty fillets, olive oil, sesame (such fats do not contribute to weight gain).

Read more about nutrition for breast growth.

Massage

For a woman seeking to quickly increase her breasts at home, self-massage should become a pleasant daily habit. Before proceeding with it, experts recommend carrying out cold and hot shower, which helps to increase tone and improve blood flow to the mammary glands. Then, with the help of a warm jet of water from the shower, the chest is massaged for some time in a circle, avoiding the nipple area. Also after water procedures Self-massage is carried out using a rich nourishing cream.

Having distributed the cream over the area of the mammary glands, it is rubbed with light movements of the hands from the nipples to the armpits and shoulders. It is very important not to press on the chest, so as not to injure it and not stretch the thin delicate skin. For each breast, it will be enough to perform such manipulations for 3-5 minutes, repeating the massage daily.

Physical exercise course

The elevation and shape of the chest directly depend on the strength of the pectoral muscles and ligaments.

The pronounced relief in the decollete area visually transforms the breast, improves blood circulation and oxygen supply to the mammary glands, filling it nutrients and extra volume. Today, experts recommend big list effective exercises to increase the mammary glands by 2-3 cm in diameter, but the following classes are considered the most effective:

Push-ups from the floor, which must be carried out three times a week from 5 to 20 times on an increasing basis. Such exercises will be effective if, while performing them, you keep your back straight on your toes and touch your chin to the floor.
Squeezing the palms, which is carried out about 5 times in three approaches. Having folded your palms in front of the mammary glands, repeating the pose of a praying person, they need to be pressed as tightly as possible to each other. In this state, the palms are fixed for a while.
In addition, any arm exercises with dumbbells will be useful for the chest.

If you perform all the above methods of breast augmentation in a complex, after a month it will be possible to fix the first positive changes.

How to increase breasts in 10 minutes: proven methods and life hacks

For young ladies who are not able to painstakingly work on improving their bodies, there are several tricks for a quick visual increase in breasts at home. As a rule, you can give your breasts pomp and shape with the help of the right wardrobe and underwear.

With the help of these methods, you can increase your breasts VERY quickly!

Bra. For small breasts, experts have long come up with a special bodice with push-up inserts. As practice shows, such underwear will help to increase the chest by one size. Due to the atypical shape, such a bodice lifts the mammary glands and brings them closer to each other, creating the appearance of fullness and splendor of the chest. But such Underwear prohibited by doctors for frequent wear.
Sweatshirts and T-shirts. For small breasts, special t-shirts with polo and V-neck are designed. At the same time, such clothes should be close-fitting to the body, drawing the relief of a lush chest.
Blouses and shirts. You can hide small breasts with feminine ruffles and a frill collar in shirts and blouses. In addition, this style will fit perfectly with a strict skirt or trousers, creating such an office style. The color of blouses should be light or in bright stripe, color contrasts should be kept to a minimum.
Sweaters. A woman with small breasts is better to choose cashmere feminine sweaters. free cut. Do not think that such clothes will hide an already small chest. On the contrary, the principle "from the opposite" will allow not to focus on small size bust, creating a kind of mystery. It is very important to prefer pastel colored sweaters.
Vests. A woman who wants to transform small breasts can wear a bra with a push-up insert, and put on a denim vest over the clothes. In addition, vests are ideally combined with office style and classic outfits.

Cool video instruction on breast augmentation in 5 minutes:

"Utility" for the female breast

Regardless of what breast size a woman is endowed with by nature, in order to maintain youth and its pristine forms, you need to know the main “usefulness” for the mammary glands.

plant hormones, which are rich in many foods, will significantly improve the health of "female" organs, improve menstrual cycle and give breasts magnificent forms. As practice shows, many foodstuffs are considered even preventive measures tumor formation. Women should include fruits and vegetables in their diet orange color, all varieties of cabbage, olive oil, dairy products and seafood.

active lifestyle and physical exercises help strengthen the muscles of the chest, shoulder and back, which has a positive effect on the figure and posture of a woman, and also corrects the shape of the breast. In addition, sports improve the elasticity and flexibility of the ligaments, which prevents bone diseases.

For the female breast and general well-being, it is imperative to adhere to the correct drinking regimen. Light and velvety skin, normal metabolism and functioning of all internal organs depends on the amount of water you drink. On the day, doctors recommend drinking from one and a half liters pure water. It is especially important to drink water during sports, replenishing the loss of fluid.

In addition, various homemade masks will help to fill the skin in the chest area with tone and give it elasticity. natural composition, as well as regular self-massage with the use of nourishing creams.

Not many girls and women can resort to the radical and most effective way solutions to the problem of bust enlargement - plastic surgery. Some are held back by the high cost of the operation, others by fear postoperative complications and scars. There are several other ways that will allow you to avoid surgery and grow breasts at home.

Why are the breasts small?

There are several answers to this question:

An effective way to increase the mammary glands at home

The most effective non-surgical methods include the use of various means containing hormones. These can be creams and ointments for external use, tablets, biologically active additives. Regardless of the form of release, all these drugs increase the concentration of female sex hormones in the blood. A change in hormonal balance causes a visible increase in bust volume.

At the same time, this method has its own risks: if the dosage is incorrect or if the course of taking is too long, hormones will accumulate in the body, causing unwanted side effects - a violation of the hormonal cycle, weight gain, an increase in the duration of menstruation. Therefore, before using any means of this group, it is necessary to consult a doctor and examine the level of hormones in the blood.

During the examination, it is necessary to establish the number of biologically active substances responsible for appearance women.

These include:

A decrease in the concentration of some and an increase in the amount of other hormones helps to correct the size of the mammary glands and improve the appearance of a woman. The drugs prescribed by the doctor are taken at home, while it is imperative to adhere to all recommendations regarding the dosage and duration of the use of hormonal drugs.

Nutrition for bust enlargement

A certain diet is one of the ways to enlarge breasts at home. To maintain the shape of the mammary glands, weight loss should be abandoned.

foods high in protein (milk and its derivatives, chicken fillet, fish and other seafood);
cereals from cereals and cereals (oats, brown rice, millet, barley);
products containing fatty acids (flax seeds, sesame seeds, olives).

A diet with regular consumption of these foods will help to change the volume of the mammary glands.

Massage

One of the most available methods that help grow breasts at home is massage. It needs to be done daily. It is necessary to massage the mammary glands with soft in a circular motion without stretching the skin. Start massaging the gland from the nipple and move towards the armpits and shoulder. The duration of massaging each mammary gland is 5-7 minutes.

Instead of massage cream, you can use oil: olive, walnut kernels, apricot kernels. You can make your own massage oil at home. To do this, you need to take hop cones, place them in glassware and pour olive oil. You need to insist the composition in a dark place for a week.

Physical exercises

Properly selected physical exercises help to increase the pectoral muscles and tighten the ligaments that hold the chest. Regularly performing exercises at home, you can increase the volume of the chest by 4-5 centimeters.

The pectoral muscles are very difficult to pump up, so you need to perform exercises until you feel tired. Training should be repeated every other day, as muscle tissue growth occurs during periods of rest.

There are many different sets of exercises.

For starters, you can choose the most effective:

Push-ups. More simple option for beginners is push-ups from the wall. Gradually, it is necessary to train the muscles and move on to push-ups from the floor. Regardless of how the exercise is performed, the back should be straight.
Squeezing of the palms. In a standing position, hands must be placed in front, and palms connected to each other. The exercise consists in periodic muscle tension and maximum compression of the palms.
Emphasis. To perform the exercise, you need to stand in the doorway and rest your back against the door frame. Hands should be extended in front of you and rest against the opposite part of the box. For one minute, you should forcefully rest your back and arms against the box, straining the muscles of the sternum. Alternating minute rest and muscle tension, it is necessary to repeat the cycle 3-4 times, gradually increasing the duration of the exercise.

The easiest way to make your bust bigger

Among options to grow breasts at home the easiest is visual magnification. Sometimes the right clothes and underwear will help add at least one size.

What you should pay attention to when forming a wardrobe:

Elastic and rounded female breast- the dream of any man and the envy of girlfriends. But nature is not equally favorable to everyone. And 2-3 bust size often becomes only cherished dream. You should not build up complexes and lower self-esteem, it is better to try to increase your breasts accessible ways. Plastic, of course, gives a guaranteed result, but it is difficult to decide on an operation, it is expensive. In addition, there are many contraindications. Therefore, it is better to use non-surgical means, such as massage, special diet, exercise and cream.

How to enlarge breasts without surgery

The bust of a woman consists of a mammary gland surrounded by adipose tissue. chest muscle comes from mandible to the ribs, it supports the mammary gland. The condition of the skin also affects the tone. It is impossible to increase the size of the mammary gland, so efforts should be directed to increasing the elasticity of the skin, strengthening the muscles.

Naturally, the breasts increase in volume during pregnancy, lactation and a week before menstruation. However, after childbirth, the condition of the breast even worsens. The former elasticity goes away, the volume becomes smaller. Therefore, breast augmentation tips will be useful to all women.

How to enlarge breasts with folk remedies

Our grandmothers used proven natural recipes for bust enlargement. Herbs with a high content of estrogens and essential oils were infused, then tinctures were taken for 2-3 months.

Another popular folk way to increase the size of the bust are compresses.

The action of compresses is based on increased blood flow in the tissues, they cause lymph flow. As a result of filling, the volume of the bust increases. However, compresses must be applied daily.

Breast augmentation with iodine

Iodine causes increased blood flow, as a result of which the volume of the bust will increase. The effect of this procedure is very individual, it all depends on the reaction of a particular organism to iodine. Some have a lack of iodine, it will simply be absorbed into the skin. For others, it is enough and the desired result will be observed.

You need to apply the liquid with a cotton swab, drawing parallel lines. If you draw a grid or apply it to the entire surface of the skin, you can get severe burn. Apply this drug need regularly for at least a month. Some girls note breast enlargement by 0.5-1 size.

Do not forget that iodine - strong drug, and it can cause allergies, burns, fever. It is not recommended to use this method in the presence of predispositions to cancer, mastopathy. In addition, pregnant and lactating women should also refrain from using iodine to increase their bust.

Breast Enlargement Exercises

For charging, you will need dumbbells weighing 0.5-1 kg or small ones filled with water. plastic bottles. Each exercise must be repeated 15-20 times.

The fingers of the hands raised to chest level are locked into the lock. For 5 accounts, you need to try to separate your hands in different sides. The exercise involves the shoulder and pectoral muscles.
The palms are connected at the level of the middle of the chest, the elbows are spread in different directions. For 5 counts, the palms press against each other. Exercise also helps to increase the tone of the chest.
Starting position - lying on your stomach, hands are at shoulder level. Then I raise my head up, and the upper shoulder girdle is pulled up. The exercise imitates cat's pandiculation, has a tonic effect on the entire body.
Starting position - lying on the stomach, arms apart, support on the palms. Push-ups are performed from the floor. Beginners can rely not on the feet, but on bent knees. Push-ups give the maximum load on the chest muscle.
The stretching exercise completes the exercise - a classic bridge. Advanced athletes perform it standing on their heels.

How to increase breasts in a week

If a very important event is planned or you want to beat a new guy in bed, then in a week of using vacuum massage, you can achieve real breast enlargement. Home massagers should be preferred to professional ones.

Do not save, visit a beauty salon. A trained employee using a special apparatus performs vacuum massage. To do this, peculiar bowls are placed on the chest, inside which pressure is created by a vacuum, causing a strong flow of blood.

The bust really increases in size in 7-10 procedures, however, the effect does not last long.

Breast augmentation at home: reviews

Alina, 21, Moscow: “By nature, I have breasts of the first size. Its shape and elasticity are far from ideal. I took hop tincture for 3 months, it tastes a little bitter, but it is pleasant to drink. I was amazed by the effect, the bust increased by 3 cm. I had to buy new underwear.

Marina, 32, Krasnodar: “After pregnancy and feeding, my small chest completely drooped. I decided to do special exercises and massage with a cool shower. The improvements are obvious, the chest has lifted, the skin has become more elastic, and even the posture has become better.

Alla, 24, Saratov: “I smeared my breasts with iodine for 3 weeks. In the first days I felt a slight tingling, then it disappeared. I didn’t notice a big increase, but my breasts swelled a little.”