If you don't know how to smile. Is it possible to learn to smile and laugh beautifully and naturally, are there any special exercises? A few words about an insincere smile
It is noticed that a smile gives good mood, disposes of the person with whom you communicate, helps to feel confident, with dignity. The ability to smile sincerely (and not to fake a smile) is inherent in open, giving-away people, as a rule, kind and sociable by nature. But what to do when the day has not worked out in the morning, when everything around looks gray and everyday? How to learn to smile to cheer yourself up if you don't want to smile at all? Here are some simple and effective exercises to help you improve your mood and overall tone.
Inner smile (La Gioconda)
Scientists have proven that facial expressions human face directly depends on the mood and vice versa. A good mood can be realized by contracting certain facial muscles. Practices such as "inner smile" have long been known in the East.
With the help of simple exercises, so to speak, gaining inner smile, the overall energy level organism, its resistance to stress and, in general, the student's mood (for this, breathing deeply and slowly through the nose, you need to pull the tip of the tongue to the palate, and slightly raise the corners of the lips, as if smiling). Give it a try: this exercise is not difficult to do.
Result: an instant improvement in well-being and mood by an order of magnitude! Such a half-smile, mysterious and effective, in European tradition also called "the smile of the Mona Lisa".
Remember the best
There is no need, as in the American movie, to “remember everything”. It is enough to imagine one of the best moments, as you think, in your life. To do this exercise, stand or sit in a comfortable posture in front of the mirror (try to retire so as not to cause undue interest and questions from others). Now we remember, we rejoice, we smile.
Just try to do it from pure heart, with all my heart (and not just "practicing" a smile). Don't hold back, be as honest as possible. Now just fix, remember the position of your lips, facial muscles, looking at yourself in the mirror.
You can also try to keep the smile on your face for ten minutes. It will be tough at first, but this exercise will train your muscles to a new position, and the smile will stop leaving your face.
And in general, train yourself to see its best sides in life, to rejoice different things, and then a good mood will be guaranteed to be constant.
Many considering new issue women's magazine, saw celebrities there, whose smiles look beautiful and sincere. Is it possible to learn to smile as beautifully and radiantly?
Why is it so important to be able to smile beautifully and how you can learn it. What is the role of dentists in making this dream come true?
Smile - it's beautiful and fashionable
A beautiful smile is important, it is important in communication, it helps to melt the ice and defuse the situation between the interlocutors.
But not everyone knows how to smile beautifully, and some are reproached for an insincere and feigned smile. How to be?
A beautiful smile is really difficult, but attainable for every person. Difficult because it includes several different points.
Necessary:
- daily workouts and simple exercises;
- solve the dental issue with, and other cosmetic and medical problems;
- understand what the psychology of a beautiful and sincere smile is;
- undergo cosmetic procedures.
Exercises for every day
Symmetry is an important requirement for an attractive smile, so it will take some practice. Scientists say that with a smile, about 20 facial muscles are involved, and with a wide and sincere smile, all 40.
You can try this: go to the mirror and smile. All distortions and any lack of symmetry will be visible to the naked eye.
You need to experiment, try different variants, proportions until you find the perfect smile. When this succeeded, you should press the tips of the lips and press down with your fingers for a few seconds. After that, count to seven and release, then repeat this procedure several times. This is called muscle fixation.
If something does not work, you need to try again until you can find ideal options... Then you should close your eyes and keep smiling. Count to thirty and then open your eyes. You need to keep the smile, then you can learn to smile beautifully.
Other sources advise different exercises to help empower your facial muscles:
- For example, smile as wide as possible and freeze in this state for a few seconds. This will enable all facial muscles and train them.
- Another exercise is to close your lips and pull them forward... After that, try to bring the figure eight with your lips in the air. It won't work right away, but you need to keep training.
It is worth understanding why this needs to be done, this is not just an antics in front of a mirror, but simple exercises that allow you to use different muscles and even help prevent the appearance of early facial wrinkles.
If the mouth is wide, then a slight hint of it will be enough for a natural smile.
You need to smile with your eyes!
It is often said that a kind and sincere person smiles with his eyes. Many people notice that when a person smiles beautifully and cheerfully, his eyes narrow a little, and next to them there are rays of a smile, small wrinkles.
What a smile can be without healthy and beautiful teeth?
It should be understood that a beautiful smile is a complex concept and that if you have a symmetrical smile, but at the same time others 
then it will be an unattractive sight.
To make not only a beautiful, but also a healthy smile, you need to contact your dentist, if there is a need for it. The doctor will help, if necessary, carry out a full one.
Also, be sure to monitor personal hygiene. By the way, it should be understood that you need to visit the dentist systematically, at least once a year, and not only when everything is worse than ever.
So, fresh breath and white, even teeth are the components of a beautiful and attractive smile.
If a person knows that he has problems with this, then it is clearly not possible to smile naturally and sincerely. It will be uncomfortable and embarrassing for yourself. You need to make a beautiful smile!
Psychological aspect
It should be understood that you will not be able to smile just because it is necessary. Such facial expressions will seem tense and tortured, so it is important not to forget about the inner mood.
Some psychologists advise immediately after waking up to smile at yourself, the whole world and think that something good and pleasant awaits you.
You can also train in your mind: when you need to give your face a pleasant and smiling state, you should remember something good, for example, about vacation, having a baby or something like that.
Cosmetic issue
For an attractive smile, such moments as correct makeup, healthy state lips as well healthy skin... It is clear that a smile from ear to ear against a background of incomprehensible makeup or unhealthy skin will look strange.
Lips and skin should not be dry, flaky, or red. You can use special protective lipsticks, balms and other cosmetics.
The frozen moment of your life
Many people do not like to be photographed, and one of the reasons is that they cannot smile beautifully at the camera. But this is not difficult to learn.
It is important to act naturally, try different facial expressions, and not freeze with a spasm on your face. Act as if you are flirting with 
camera and then in the photo you will turn out naturally and with a beautiful and attractive face.
It is worth working on the symmetry of your smile, which will help simple everyday exercises, but this should be done sincerely and from the heart.
A broadly smiling person opens up his teeth to the eyes of those around him, which means that they should be devoid of cosmetic problems.
In addition, you need to remember that the behavior and smile should be appropriate to the situation, which means that the boss should not make his eyes as fervently as his boyfriend or husband - you may not be understood so well. The smile should be appropriate, sincere and healthy.
A healthy and beautiful smile is an indicator of a person's concern for their health. Due appearance is a means of preventing many diseases (especially from the side mental sphere) and a pass to any company of people. Unfortunately, some pathologies (caries, anomalies in the formation of the maxillary facial area, gross malformations) significantly change the aesthetic image. but modern cosmetology and dentistry can restore the beauty and attractiveness of teeth. A difficult problem is how to learn to smile beautifully. It is easily solved in the process of working on your own appearance by performing special exercises.
Why you need to smile
A healthy smile has aesthetic value and creates an attractive appearance that enhances a person's communication performance. The “quality image” associated with dental health has many important aspects:
- Good mood. This increases trust and sympathy for this person, which significantly reduces the risk of developing somatogenic or neurogenic diseases. One of the studies conducted in the United States proved more effective work local and general factors of immunity in positive people versus sad, burdened with many problems.
- Improvement social adaptation. Big circle friends and acquaintances who are always ready to help, is excellent tool prevention of psychosomatic pathologies (stress, neurotic disorders).
- The production of endorphins and serotonin. Smiling, a person produces "hormones of happiness" in large volumes... This allows you to look at any problems and difficulties as temporary easily eliminated factors that stand in the way.
- Prevention of atrophic changes in facial muscles and premature aging facial skin. Frequent bright positive emotions improve blood flow in the microvasculature, which leads to an increase in oxygenation of all facial tissues and maintenance of the muscles of the facial area in good shape.
A beautiful smile is an indicator of a person's health and success
It is important! People who smile often usually have no problem with personal life and on the labor front. They look younger and more attractive.
How beautiful to smile
A beautiful smile is made up of a whole complex of components, in which teeth are far from the first role. The ideal image is created by the eyes, facial muscles, the condition of the skin and lips. Any smile should be symmetrical.
Basic characteristics
From an aesthetic point of view, a beautiful smile must meet the following standard criteria, which are used to evaluate models:
- The central upper incisors are slightly longer and wider than the rest of the teeth, located exactly in the center. The length corresponds to the incisors.
- Peeps slightly when relaxed top edge central incisors. This feature it is especially well expressed in young people (up to 40–45 years old), then, due to age-related involutive changes, this feature is not observed.
- The line that connects the edges of the two upper center teeth should "overlap" and parallel to the edge of the lower lip. If this distance increases, then the face looks older.
- A small area of the gum is visible (about 0.2–0.6 mm). If a larger gum volume is visualized, the image of a "horse smile" is created.
- The chewing teeth (molars and premolars) are located in the common arch of the teeth. In their absence in the image, the impression is created that large teeth were lost in the process of life.
- Seen in profile, the upper teeth are straight and support the upper lip. In case of pathology (bulging or retraction), the lip and the skin above it follow the tooth profile, which creates a spoiled image.
The beauty of a smile is assessed by a whole range of indicators
For girls, the smile will not seem attractive without the other elements of appearance:
- Lip condition. The absence of microcracks and areas of peeling, active inflammatory processes in the corners of the mouth create an additional positive note in the whole image. Also important correct selection lipstick depending on the volume of the lips. The use of moisturizing hygiene creams is recommended, especially during the cold season.
- Skin on the face. The absence of wrinkles, inflammatory changes, blackheads can only be achieved through daily care behind the face: washing, applying moisturizing gels, masks with essential vitamins and microelements.
- Hairstyle. Indicators such as healthy and well-groomed hair, regular implementation of a properly selected haircut, lack of oily sheen are an equally important element.
- Natural makeup with soothing lipstick shades and an accent on the eyes.
A person's appearance and attractiveness depend on comprehensive care for myself
Features for men
- Actively use facial muscles when smiling for full disclosure inner peace.
- Do not expose your teeth. Such a move does not draw attention to the "problem" teeth, which are very common in men, and also creates a kind of mystery, which additionally increases the female attention.
- Sight. The gaze should be directed, the eyes always look forward. It gives confidence to the smile.
- Beard. Either a high-quality shave every day, or a regrowth of facial hair with at least a weekly contour trimming.
Exercises
- Chameleon. It is necessary to open your mouth and stick out your tongue as much as possible, directing its tip in front of you. The position should be maintained for 4–5 seconds, then rest for a few seconds.
- Elephant. Inhale as much air as possible, then exhale sharply. In this case, the lips should be rolled up into a tube (similar to blowing out a match).
- Camel. Initial state: cheekbones set aside, lips slightly parted. You should slowly imitate the process of chewing, while drawing the number 8 with your lips.
- Cheshire Cat. Initial state: the lips are folded in a tubule, the entire facial muscles are in a relaxed state, the corners of the lips are maximally retracted to the sides (image of a smile). You need to take a deep breath and exhale the air for 5-7 seconds, slowly.
- Whale. The lips are folded with a tube, while maintaining the minimum possible clearance (5-8 millimeters), the cheeks are swollen with air. A deep breath is taken, after which the air should be exhaled, creating pressure. Exhalation is done in jerks.
- Fish. The lips are folded in the form of a tube and stretched out in front of you as much as possible. You need to open your mouth and close it again, similar to a fish that has just been taken out of the water.
- Dudka. Any melody is whistled for 3-4 minutes. Sounds should be as loud and clear as possible.
Technique for performing the exercise Rybka
It is important! The set of exercises should be performed 4-5 times every day. When classes will be given with ease, you can increase the number of repetitions (but not more than 1 per day). It should also be borne in mind that not only the lips and nearby muscles should smile, but the whole face.
This group allows you to create a symmetrical smile for patients after suffering acute disturbance cerebral blood supply (ischemic and hemorrhagic strokes, transistor ischemic attacks). Their effectiveness has been proven.
How to make a beautiful smile
Modern medicine does not stand still. Currently, many different basic and auxiliary methods have been developed to achieve the ideal configuration of the teeth in the oral cavity. The most common and proven methods are described below.
Thin plates
One of the simplest and quickest options for giving aesthetics to the anterior group of teeth is the installation of veneers and lumineers:
- A veneer is an extremely thin plate (no more than 0.4 mm thick), which is fixed on the front surface of the tooth enamel after a slight tooth turning (the thickness of the removal of dental tissue does not exceed 0.7 mm).
- Lumineers are a similar product, but thinner (about 0.2 mm) and fixed with specialized glue without preliminary grinding of the tooth. The method is used when small size teeth or the presence of large gaps between them.
Lumineers are thin plates installed to give nice looking teeth
Initially, feldspar porcelain was the main material for production, but its thickness did not deserve recognition. Subsequently, such tools for correcting a smile began to be made of a thinner material - cerinate (this is how lumineers appeared). The final stage in the evolution of dental plates was their manufacture from porcelain with deposition based on nickel salts. The product has significant strength, and also allows you to create microelements of the tooth relief, change color shades, etc.
The main indications for the installation of veneers and lumineers are:
- Aesthetic problems. Different shape and the height of the teeth, the presence of areas of pigmentation and other defects in the enamel. Also, the indication is a change in the color shade of a previously installed seal.
- Functional features. These include microcracks and chips of enamel, significant interdental spaces (in individual cases they can reach 3-4 mm or more), anomalies in the location of the teeth ( different heights, axial direction).
The installation steps can be summarized as follows:
- Dentist consultation. At this step, the material of the dental plates is selected, the color depending on the purpose of the intervention. An assessment is made of the compatibility of teeth (with all the features of their current state) with lumineers and veneers.
- Removing plaster casts. If veneers are chosen, then the upper layers of the enamel are pretreated with the subsequent installation of temporary plates.
- Manufacturing of aesthetic elements. The duration directly depends on the technical equipment of the orthopedic office and its workload (usually from 3 to 20 days).
- Removal of temporary veneers (if any) and installation of new ones. Fastening is carried out on a special glue that has water base... For the most accurate fixation, the dentist uses lenses with a magnification of 3-5 times.
An important feature is the absence of the need to care for the dental plates. Regular cleaning of teeth and preventive examination by a dentist once every 6 months is quite enough.
In this case, it is allowed to use only medium-hard or soft toothbrushes. You can use dental floss, electronic cleaners oral cavity... Avoid exposure to solid food particles (nuts, crackers, etc.).
Correction of bite
For changing cosmetic products restoring bite and perfect smile came more cardinal methods:
- Braces;
- Mouthguards;
- Surgical or laser correction.
They are used to solve more complex problems ( a large number of deformed teeth, significant lag of individual chewing elements from others in height or width, etc.
Braces
They are the most effective and most popular bite correction tool. They are a power arc with many staples, which are fixed on the surface of the teeth with glue. The arch has certain elastic and strength characteristics that allow the "defective" teeth to take the required position over time.
Braces are the most popular dental correction device
The method has its disadvantages:
- Complication of oral cavity care (food particles often get into the gap between the structure and the surface of the teeth, which cannot always be removed by simple brushing of the teeth);
- Change in aesthetic appearance (especially when wearing metal braces).
There are several types depending on the material from which they are made:
- Metallic is the cheapest and most durable option, but the look and shine of metal greatly reduces the attractiveness of a smile.
- Plastic - have weak strength and change color over time to darker shades.
- Sapphire. These braces are made from aluminum oxide crystals. They are transparent, but less durable. The price significantly distinguishes them from other competitors (100-200% higher).
- Ceramic - Made from medical grade porcelain with nickel plating for durability. Their color is identical to that of the teeth.
- Lingual. This option provides for mounting on inner surface dentition, which makes them almost invisible. The material can be anything.
Each variant of orthopedic systems has its own number of advantages and disadvantages related not only to the aesthetic appearance, but also to the current state of oral health. Before choosing, you need to take into account the opinion of a dentist.
| Braces material | Efficiency | Aesthetic component | The convenience of use |
| Plastic | + | ++ | - |
| Metal | ++ | - | - |
| Ceramics | ++ | + | + |
| Sapphire | ++ | ++ | ++ |
| Lingual (any material) | ++ | ++ | ++ |
After installation, the duration of wearing braces is from several months to 3-4 years. Such a long duration is due to individual anatomical features... Removal of orthopedic systems is performed after complete or partial (if it is impossible to create a perfectly flat dentition), bite correction.
Mouthguards
Mouth guards are removable polymer structures made of transparent materials. Distinctive feature- the ability to remove the system on certain time(brushing teeth, eating rough food, etc.).
Aligners are a relatively new alternative to braces made of transparent materials
During treatment, you may need more than one set of mouth guards. By the manufacturing method there are:
- Individual (made on the basis of the analysis of the general X-ray of the dentition);
- Thermostatic (first softened in hot water, then superimposed on the teeth, in the process of cooling they acquire the required shape).
Mouth guards are made from two main materials:
- Silicone;
- Bioplastic.
Both substances have similar characteristics, transparent, imperceptible.
The installation procedure is as follows:
- Consultation with an orthopedic dentist. The issue of expediency is being resolved this method, the choice of material and the duration of wearing. After that, a 3D model is designed for individual production.
- Cap production (usually up to 10 days).
- Installation. Since these systems cover large areas of tooth enamel, it is required to carry out preliminary treatment of caries, inflammatory lesions of the gums and other diseases of the oral cavity. It is also advisable to undergo the enamel remineralization procedure.
The duration of wearing these remedies for bite correction is from 8-9 months to 2-3 years.
It is important! Unlike braces, they do not injure the mucous membranes of the gums and tongue, do not destroy tooth enamel... Have more quick adaptation(from 30 minutes to 2-3 hours).
Advantages of the technique:
- The absence of any unpleasant sensations, soreness when wearing, pain. Mouthguards do not affect diction or chewing.
- Suitable for communication professions (fashion models, media business workers).
- Do not require special care... They can be removed for a variety of purposes.
The disadvantages include:
- High price;
- Lack of efficiency in case of serious deformations;
- The influence of the human factor (many people forget to put the trays back after brushing their teeth, long periods without installed systems significantly reduce the effectiveness of treatment).
Surgical methods of bite correction
Operations are indicated in cases where traditional methods cannot provide proper correction (asymmetry of the jaws, violation of proportions and other anomalies and defects in the formation of the maxillofacial region). Typically, these patients have difficulty chewing or swallowing, difficulty breathing.
If it is not possible to carry out the correction by traditional methods, they resort to surgical methods bite corrections
The essence of the technique is to "move" bone fragments with alveoli, in which the teeth are located, the position of which needs to be changed. The intervention is carried out under general anesthesia... The rehabilitation period is up to 14–21 days. In some situations, it is shown wearing braces 1-2 months after surgery and up to 1-2 years. Contraindications include:
- Age less than 16 years old;
- Diseases of the cardiovascular and endocrine systems in the stage of decompensation;
- The presence of active tuberculosis;
- The course of HIV infection.
The laser beam has a pronounced anti-inflammatory effect and promotes rapid regeneration of bone, muscle and dental tissues. The method is used as an additional method to increase the effectiveness of treatment and reduce the duration of rehabilitation.
After the installation of braces or other orthopedic devices, individual teeth move significantly, which causes an overload of bone tissue with the subsequent formation of microcracks, aseptic or septic foci of inflammation. Laser irradiation promotes the healing of such abnormalities.
The laser method of improving the bite is one of the the latest technologies treatment
Price
The average price on the dental market varies and depends on many factors (clinic profile, financing option, geographic location of the region, etc.).
| Method name | Price |
| Porcelain veneers | From 35,000 rubles |
| Cerinate lumineers and veneers | From 50,000 rubles |
| Lumineers and veneers made of porcelain with an applied nickel layer | About 60,000 rubles |
| From 13,000 rubles | |
| Ceramic braces | About 50,000 rubles |
| Sapphire braces | From 50,000 to 90,000 rubles |
| Lingual braces | Over 100,000 rubles |
| Mouthguards | A set of several caps - about 200,000-250,000 rubles |
| About 50,000-100,000 rubles (in state medical institutions assistance is provided free of charge in the presence of adaptation disorders: inability to swallow, impaired respiratory function, etc.) | |
| Laser irradiation (cost of 1 session) | About 3,500 rubles |
Celebrity smiles
Many people of great popularity have used various means and techniques for creating the perfect look that has earned them extra fame.
Cristiano Ronaldo. The footballer spent several hundred thousand dollars on whitening procedures, veneers and occlusion surgery.
Cristiano Ronaldo is a Portuguese footballer who is considered one of the best specialists in the world at the moment
Gwen Stefani. At the peak of her fame, the singer underwent bone grafting, then she wore metal braces for 1.5 years. The last step in improving her teeth was the whitening procedure.
Gwen Stefani - american singer, lead singer of No Doubt
Julia Roberts. The basis of an attractive smile is the installation of porcelain crowns. The actress has spent over $ 400,000 to create the ideal. Several teeth have veneers.
Demmy Moor. Native teeth of the star of the movie "Soldier Jane" had yellow tint and were different in size. After that, porcelain lumineers were installed and laser teeth whitening was carried out.
Demi Moore - American actress, former model
Tom Cruise. At the time of receiving the first award in the field of cinema, the actor had obvious bite problems. Having gained fame and earning a decent amount of money, he wore braces for a long time, lumineers were installed on individual teeth.
Tom Cruise - popular American actor, director, producer, screenwriter
Video: the secrets of a perfect smile
Creation beautiful smile in our time is not a difficult problem. Many methods have been proposed for creating and maintaining the desired appearance, however, the high cost and inconvenience of certain methods significantly limit their distribution. It should be remembered that the natural beauty of the oral cavity depends solely on the lifestyle and own attitude to health. Regular brushing and rinsing the mouth after meals, preventive dental visits every 6 months, and timely treatment diseases of the teeth and gums are the main means of prevention of disorders of the formation of teeth and occlusion.
A smile is a reflection of feelings and inner peace, so it is very important that it is welcoming, soft and relaxed.
Smiling sincerely and openly, a person becomes more attractive to the opposite sex, disposes of interlocutors and achieves significant career success.
Many people want to know how to learn to smile beautifully.
Subject to certain rules and recommendations, this is easy to achieve. Special exercises, maintaining the beauty and health of teeth, proper care for the skin of the face and lips, as well as a positive inner attitude will help to find a charming smile, close to the ideal.
How to smile correctly
A correct and harmonious smile depends on several important points- facial symmetry, as well as the condition of the teeth, lips and skin. Facial expressions are also very important here, which should not have anything to do with an evil grin, a malicious grin or fear.
During a smile, the main work is performed by the large zygomatic muscle, which on the left and right sides of the face extends from the corner of the mouth to the upper part of the jaw.
But if you use only this single muscle, the smile will look insincere and even fake.
It is impossible to smile beautifully and freely when inner stiffness and a feeling of tension interfere.
A smile, formed through force, turns out to be feigned or crooked, has a repulsive effect on others and can completely ruin the impression.
A correct smile implies not only a certain combination of lips and, but also a benevolent expression of the eyes. Therefore, it should involve the muscles of the entire face, including the forehead and small muscles around the eyes.
How to learn to smile and laugh beautifully
Natural smile and beautiful laughter - faithful companions successful and friendly people.
It is important to learn to truly enjoy life, and then an organic, natural smile will become an adornment.
Regular exercise will help you achieve symmetry so your smile will always be pleasant and harmonious.
To begin with, you should sit comfortably in front of a mirror in a well-lit room, completely relax and smile to yourself. If you don't like the reflection, you should adjust and change the smile until it becomes as natural and relaxed as possible.
Moreover, on this stage you can easily identify all the existing imperfections in appearance that need correction. To do this, you need to soberly assess your appearance - pay attention to the shape, color and condition of the teeth, to the skin of the lips and face, as well as to the expression of the eyes. This will help determine what needs to be worked on.
Laughing beautifully and loudly is no less important, because it is a reflection of an individual character, as well as the main source of happiness, health and longevity.
- Record your laugh on a voice recorder or camcorder. Of course, this should be done in a relaxed atmosphere - for example, while watching a funny comedy or meeting with best friends... Then listen to the resulting recording in order to evaluate your behavior, the loudness of laughter and the volume of speech. Thus, one can easily identify the main disadvantages in emotional manifestation and start correcting them.
- If there is a habit of laughing loudly in inappropriate places and situations, it is necessary to get rid of it immediately, because this indicates a low level of upbringing and culture of a person.
- In the event that loud and rolling laughter is a sign of emotional incontinence, it is recommended not to throw your head back too much and not open your mouth very wide.
- Laughter is ugly and uncivilized, accompanied by wheezing, squealing, as well as sounds reminiscent of neighing and grunting. V similar cases it is necessary to restrain and control excessive emotions. Biting the tongue slightly may help some people.
- Like smiling, laughter can be rehearsed in front of a mirror by adjusting muscles, lip position, and facial expression. Already in the near future it will be possible to notice a positive result, having learned to laugh naturally and naturally.
Exercises
Exists special exercises that make all the facial muscles work intensively, as a result of which a truly charming smile is formed.
The most effective are the following:
- Closing your lips, stretch them forward, draw a figure eight in the air and relax as much as possible. Repeat 3-5 times.
- Stretch your lips into the widest possible smile, maintain this position for about 10-15 seconds, and then relax. Repeat this movement 10 times.
- Close your lips tightly with maximum tension and pull them forward as if you want to whistle. This exercise should be repeated 10-15 times.
- Use your fingertips to press on the corners of the lips for a few seconds. Then let them rest and resume. Do this 5-7 times.
- Stick out your tongue and clasp it with your lips as tightly as possible. Hold for 5 seconds and return to starting position. The exercise should be repeated several times until the first signs of fatigue appear.
- Inhale deeply so that the lungs are filled with air as much as possible, and then gradually exhale through tightly closed lips. Repeat 15-20 times.
- Pull out the lips with a tube, slightly open them, and then with considerable effort to release the air, as when blowing out the candles on a birthday cake. Repeat this exercise 10-15 times.
- Close your lips tightly, pull them forward, and then open your mouth. Repeat at least 5 times.
- Put the tip of the tongue behind the front teeth several times in a row. This will relax your facial muscles as much as possible.
Secrets of a beautiful natural smile with teeth
A beautiful and natural smile, showing a slender row of shiny teeth, requires some work on itself. To do this, it is important to learn how to manage your facial expressions, train a confident and cheerful look, as well as properly care for your teeth and lips.
Dental care
, as well as freshness of breath must be maintained constantly.
To keep your teeth white and shiny, you need to brush them twice a day with a quality paste.
After each meal, rinse with a decoction of mint, sage, chamomile or calendula.
This will help eliminate bacteria and freshen your breath.
and, formed over time, bring both aesthetic and physical inconveniences. Therefore, it will be periodically required in the dental office. It is recommended to carry out such a procedure 1-2 times a year, depending on individual indicators.
Lip care
The well-groomed skin of the lips is of great importance. It should be delicate, smooth and soft without flaking, wrinkles and cracks, as well as have a uniform healthy color.
You can achieve this result, every day, in the mornings and evenings, lubricating the skin of the lips with a colorless nourishing balm or ordinary baby cream.
This simple procedure suitable for both girls and guys. Additionally, you can give your lips a light massage 1-2 times a week using a toothbrush applied to it. small amount honey.
Girls and women also need to take care of correct makeup, matching the colors of the decorative products in accordance with the shape of the lips.
With the help of a well-applied contour, you can make your lips more symmetrical, as well as visually increase or decrease their volume, if necessary.
Facial expressions
In the face area there are more than forty different facial muscles that work actively during a smile. With the help of the simple exercises discussed above, you can train them. As a result, stiffness and tension will completely disappear.
Sight
Even the most perfect smile with white teeth and impeccable form lips loses its value if the gaze remains indifferent or distracted.Therefore, one must always take care that the eyes radiate joy, health and goodness.
To do this, it is necessary to prevent overwork, regularly do special exercises, and provide the skin of the eyelids with proper care.
To instantly revitalize and refresh your eyes, you should rinse your eyes with a strong infusion of black or green tea.
Any diseases of the teeth and gums must be treated in a timely manner. This will give confidence Everyday life and will provide the beauty of a Hollywood smile.
What you can achieve with a sincere smile
A sincere and attractive smile helps to achieve success in any area of life.
She adds charisma to men, and natural charm to women, so she is assigned one of the leading roles in the art of seduction.
In everyday life, a sincere smile - win-win way win over the interlocutor and build trust. No wonder the famous song says: "friendship begins with a smile!"
Smiling can help you overcome stressful situations. Even if it is very difficult mentally, you need to try to smile through tears. After that, a certain signal will be sent to the brain and the condition will begin to improve.
It is important to be able to use a smile correctly in a work environment. A soft and modest, almost childish smile will help to avoid annoying missteps, and an open and confident smile will help to make profitable deals with business partners.
A sincere smile is a reflection of positive emotions, confidence and love of life. Smiling beautifully is an art available to everyone. To do this, you need to monitor the health of the teeth and care for the delicate skin of the lips, as well as train the facial muscles. However, this is not enough. It is important to always and in everything to find a reason for joy - after all, only in this case the smile will be truly radiant, with cute little dimples on the cheeks and eyes shining with happiness.
Want to be the person who walks into a room and lights it up with your smile? Some people do it more naturally than others, but like any habit, it’s a lot easier with practice. Smiling makes you feel better and makes others happy, which is a very powerful expression. Read on to find out how to smile.
Steps
Improving the look of your smile
- Look at your photos where you smile differently. Do you like your smile better with your mouth closed? Maybe open? Check under different angles... What smiles and poses make your face brighter? What kind of smile accentuates other facial features with their better side... What kind of smile do you get the most natural, the most "your"? Find out which smile you like best, then practice in front of the mirror until you get it right. Notice how great it feels with this smile, so you can repeat it without a mirror.
- Practice smiling at random strangers. Just set the short eye contact with the person and smile. At the same time, think about the good. Not everyone will smile back, but notice how you will feel when you smile back!
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Smile with your eyes. A smile from the bottom of your heart will be reflected in your eyes. This natural smile is called the Duchenne smile. You cannot fake it when you are forced to smile for a photo, your eyes are not smiling. Only when you really want to smile do you have a Duchenne smile. Eyes are essential for a genuine, warm smile.
- To get a feel for how to make your eyes smile, stand in front of a mirror and practice smiling, but focus on your eyes. It will be helpful if you cover the lower part of your face with paper. Play with this a little, and you will notice that you can smile with your mouth while your eyes are not smiling, and that you can also smile with your eyes only.
- When your eyes are smiling, remember these feelings, which muscles are working and how. With practice, you will learn how to smile with your eyes whenever you want, relying on your senses and muscle memory.
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Maintain oral hygiene. One of the reasons why you may be afraid to smile is worry that something is stuck in your teeth or that you have bad breath. Eliminate these sources of anxiety by taking proactive steps to keep your mouth clean and fresh.
- Brush your teeth and tongue regularly, always have it close at hand dental floss wherever you go to be able to brush your teeth after a meal, and always carry a breath freshener (natural or industrially made) with you
- Visit your dentist regularly to check and brush your teeth, and to discuss straightening your teeth if you are concerned about it. When you smile, people are more likely to look at your mouth, so by following these tips you can leave a better impression, and most importantly, a clean mouth will make you more confident in your smile.
- If your teeth have darkened, consider your lifestyle and habits that may be causing it and try to reduce the impact of habits such as smoking or overusing red wine, coffee, soft drinks etc .. You can also whiten them if it boosts your confidence.
- Keep your lips in good shape to avoid chapping.
- Deal with bad breath. If it is a superficial phenomenon, cleaning and refreshing should be sufficient. If this doesn't work, it could be a sign of a health problem, so check with your doctor.
Smile for the Right Reasons
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Make your smile genuine. While it is likely that when you feel terrible, angry, annoyed, or want to do something vile, you will not be able to smile, smiling under these circumstances will make people fear you. A genuine smile is much more difficult to fake. A genuine smile is noticed by others because it is accompanied by a general glow, smiling eyes, outer corners which bends and the lower eyelid contracts, and reassuring behavior that helps the viewer feel more at ease in your presence. Here's how to smile naturally:
- Don't smile if you can't feel it. Others will get the impression that you cannot be trusted. It's okay not to smile all day.
- Remember how you feel when you give out a casual smile. Try to bring that feeling back every time you smile.
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Smile when you feel good. A relaxed smile appears when you are happy, positive, and your feelings come from your heart. Rejoice when your interlocutor is doing well, that someone's joke is funny, that the sun has risen, or that you will soon eat your favorite dish... There are many reasons to smile and laugh!
- Even if you're not having fun, you can still find a reason to smile. Focus on the positive things that are happening in your life. Your mood will rise and you will find it easier to smile.
- When you are faced with a person or situation that gives you conflicting feelings and you hesitate between seriousness and smiling, stay on the side of the smile, find something positive in your heart about that person or situation, and use that to smile.
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Smile with love. Think about the person you care about (perhaps the person standing in front of you when you smile) or something you love to do in a casual way. It is much easier to smile in a friendly, easy and casual way when you love what you do, when you love the people around you, and when you love humanity in general. Be grateful for everything you have and your smiles will become more natural.
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Smile when you are in a playful mood. Tensions can make us too serious. See life as an adventure, be gentle with yourself and let your inner child play. Playfulness will bring a smile much easier.
Smiling is part of everyday life
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Smile when you don't normally smile. You didn't smile because you thought it would make people interested in you? Smiles attract attention, but that is the right attention. Throughout the day, consider ways in which smiling can improve your life.
- If you smile while working or otherwise professional activity, it won't make you unprofessional. On the contrary, smiling will make you more human and more attractive. People will love your recognition of their value and your appreciation for a job well done when you smile.
- Smiling makes you "real". If you are afraid to appear vulnerable when you smile, accept that any form of vulnerability that comes from smiling is what makes it so powerful. You open yourself up to others and people will respond better to you than they would with serious, dispassionate behavior. What's more, a smile, combined with a determined personality, will make sure people don't use your smile to fool you!
- Scientific studies have shown that our brains are unable to distinguish a fake smile from a real one. So remember to smile even in the most difficult situations.
- When photographing, you can laugh or giggle a little, this will give your smile a natural look.
- Have you ever laughed hysterically at what you saw? Remember this, but just laugh more calmly, and now you have a natural sweet smile.
- If you bite when you smile lower lip, it sometimes looks pretty cute for flirting purposes or to giggle.
- The smile is a great defense mechanism. If someone tries to ruin your mood, smile and push the bad energy away.
- Try it slight smile: Don't show as many teeth as you would when laughing. By the way, this is the best smile for flirting - light and seductive.
- There are many reasons to smile around you. Use them as much as possible.
- Smile, good way show everyone that you are a friendly, positive and open-minded person. Always smile from the heart, not from the mind.
- Practice smiling in front of the mirror. Do this more often and you can do it!
Warnings
- Avoid fake smiles, even if you've learned the perfect smile.
- Make sure you don't have spinach or anything stuck in your teeth because you will leave a bad impression. Slip into the bathroom after your meal and freshen up quickly: this is even more important when you know your teeth are prone to retain food debris or if you have braces.
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Practice smiling a lot. Have you ever heard of a "light smile"? People with a slight smile begin to smile effortlessly, and this usually makes those around them feel happy. If you exercise a lot, your smile will become easier and you will look less stressed. Smile whichever smile you find most attractive. Soon your confidence in your smile will increase and you will start doing it without thinking.