One-day courses for young parents. School for expectant mothers, courses for expectant mothers and fathers

13.04.2019

So that the process of giving birth to a child goes without complications, so that it is easier for the mother to endure the hardships associated with him, it is very important correct preparation to childbirth. Of course, necessary information can be obtained from more experienced friends or older relatives, however, each organism requires individual approach... Courses for pregnant women in Moscow and other cities are designed specifically for the personal training of future parents in various aspects.

The program of courses for pregnant women includes psychological, physical, legal training

Doubts may arise - why attend special courses at all, if childbirth is a physiological process, conceived by nature? However, there are many factors that can complicate it, and some of the risks can be minimized through proper preparation.

Correction of the process of the birth of a child is largely carried out thanks to the sensations of a woman in labor. If added to them panic fear, contractions are more painful. Therefore, one of the tasks of training is to inform a woman about all the processes that will occur to her, and the formation of moral readiness for them.
Usually, childbirth is quite long, and during this time (most often several hours), the woman is very tired. To save energy, the expectant mother should be proficient in relaxation skills between contractions.
Immediately after the birth of a child, a young mother is practically left alone with new problems, unknown and frightening, because the staff of the maternity hospital gives only the most necessary, basic information. You can also learn how to properly handle a baby during the course.
Childbirth preparation school is also about communication with other pregnant women, discussion of problems, joint search for their solutions.
Many institutions invite future fathers to study, especially if partner childbirth is expected.

Thus, in the preparation of expectant mothers, different specialists- obstetricians, psychologists, pediatricians, fitness instructors.

Childbirth preparation programs

As a rule, courses for expectant mothers consist of several blocks - both theoretical and practical.

psychological preparation. In order for a woman not to be afraid of pain and to be tuned in to success, various techniques are used - auto-training, visualization and others.
physical training, the purpose of which is to strengthen muscles, prepare the body for childbirth. For this, gymnastics is carried out in the classroom, sometimes yoga is offered or special training in the pool. Much attention is paid to breathing exercises to help you relax during contractions and conserve energy.
legal and organizational training. Women receive answers to questions about birth certificates, about paid childbirth, about the benefits they are entitled to, sick leave, and leave.
skills in dealing with children. Specialists of courses for pregnant women will tell you what you need to buy for the birth of a baby, how to establish breastfeeding, how to properly care for a newborn baby.

Paid and free courses for pregnant women in Moscow

It should be said right away that free attendance at courses is possible only with antenatal clinics, where the future woman in labor is registered, or in the maternity hospital, where she plans to give birth according to generic certificate... In addition, attendance at classes is often included in the price of a pregnancy or childbirth contract. Well, you can choose a paid school both in medical institutions and in third-party centers.

Medical schools

NTs them. Kulakova invites expectant mothers to attend classes on the most interesting topics for them. Among them, for example, pain relief, breastfeeding, postpartum rehabilitation and others. In addition, a comprehensive program is being implemented, consisting of 6 lessons, costing 7,000 rubles. It does not include yoga and exercise therapy, if desired, they are paid separately.
Clinic them. Snegireva offers to take an online course with the participation of an obstetrician, perinatal psychologist and pediatrician. The full program includes six lessons, two per week; its cost is 6375 rubles. There are express programs, as well as classes specifically for dads.
Maternity hospital number 4 conducts psycho-preventive training courses, consisting of five sessions, which last 2-2.5 hours with a break. You can join them at any time, starting from 10 weeks. One lesson costs 1550 rubles, at this price both spouses can attend.
Clinical hospital "Lapino"... The institution operates a School for Mothers, 1-3 lessons in which are included in pregnancy management contracts. The price of one lesson is 3000 rubles, but you can buy profitable subscriptions. The cost includes visiting two people (a mother-to-be and one close relative).
Center for Traditional Obstetrics and Family Medicine implements the "Soft childbirth" system. Her main principle- a woman gives birth as she wants and as it is convenient for her; doctors practically do not interfere in the process and only control it. One lesson costs 1340 rubles, individual - 2660 rubles. (home schooling is possible for a fee).

Breathing technique during childbirth

Third Party Schools

Addresses of centers that do not provide medical services, but at the same time there are a lot of courses for expectant mothers in Moscow, to name just a few.

Center "Second Birth" operates on the basis of a sports and recreation complex, and therefore the program developed by its specialists is very extensive. This is a lecture course of eight lessons (one lecture - 1500 rubles), aqua gymnastics, fitball, yoga, breathing exercises, massage. average cost lessons - from 800 to 1200 rubles.
Family Center "Magic Child" offers several programs, including lectures and fitness. There are express courses, as well as special intensive courses "For busy moms». Full cost a program consisting of 10 lessons - 10,500 rubles. It includes one visit to the pool, for the rest of the fitness activities, if desired, you will have to pay extra.
Club New life» offers several complexes. Basic course, consisting of 9 lessons, costs 13,000 rubles, of 3 lessons - 14,900 rubles. Both cycles include gymnastics, breathing training and topical lectures.
Center "Pearl"... A full cycle of 16 lessons costs 16,000 rubles. It includes a theoretical part (including a review of maternity hospitals) and a practical one - gymnastics, tennis (childbirth rehearsal). Thematic seminars are held on various aspects of pregnancy, motherhood, and family relationships.

I often read information from many women that it is a waste of time and abundance unnecessary information... Personally, this approach surprises me. But let's figure it out: are these courses needed or not.

A modern woman should not only be wonderful wife, devote time to yourself, but at the same time still have time to make a career and give birth to a child, and maybe even several children. Therefore, she has very little time and does not want to waste it. This is why many women consider it a waste of time. After all, there is the Internet, social networks and YouTube, where you can find videos on how to give birth, feed, rock sickness, etc. So all the same, are courses for pregnant women needed or not needed ?????

Courses for pregnant women in Moscow - class topics

Courses for pregnant women are different and cover completely different issues. There are courses dealing only with preparation for childbirth. Most often they pay a lot of attention to the physiology of childbirth,
correct behavior and physical fitness... Or, on the contrary, these are courses of psychological preparation for childbirth, where they draw, listen to music and work on the woman's mood for the upcoming childbirth.
Rarely, but they do occur childbirth preparation courses, mixed type... That is, the courses are attended and psychological preparation, and physical. Acting as midwives or doctors, talking about the physiology of the pregnancy and childbirth process, as well as correct behavior during childbirth. There are also psychologists who help expectant mothers to cope with their fears and tune in to work ahead in childbirth.
Since the fear of childbirth most of all seizes a woman, and, as a rule, few people think about the time after childbirth, seminars on the care and feeding of a child are most in demand. The rest of the topics are studied by mothers in parallel with the development of their baby.
In my opinion, this is not really the right way preparation for parenting, because nothing ends with childbirth. Namely, after birth, a young mother is faced with many problems and situations that require an immediate response and there is no time left to search for information. Hence fatigue, irritation, lack of sleep and other problems.

Courses for pregnant women in Moscow - when is better

When a woman decided to attend classes for expectant mothers, the first question is: for how long
is it best to attend courses for pregnant women? The answer is obvious - this is possible at any time. But it is much more effective and more convenient to do it in the second trimester, starting from 20-24 weeks of pregnancy.
The duration of the courses is different: either it is 10-15 lessons, or you can attend the program until the end of pregnancy. Here everything depends on the needs of the woman herself. You can choose theoretical classes on topics of interest to you, and attend fitness for pregnant women and breathing trainings until the very birth.

Courses for pregnant women in Moscow - I will forget everything after giving birth

Very often, expectant mothers do not want to attend courses for pregnant women. be afraid to forget everything later and in the very difficult period again to be alone with their problems. It is very important here to pay close attention to the selection of courses. Whether there is a practical lessons, handouts, free support after the end of the courses. If there are such bonuses, then all this will help you remember the material or refer to it when the need arises.
Accompaniment after the end of the course is a very important and convenient service. After all, you can contact a specialist and ask him all the questions you have, ask for help in solving a particular problem.
Remember, this has nothing to do with medical issues! If mom or child needs health care, then it is worth contacting only the healthcare facility for it.

Courses for pregnant women in Moscow - Aistenok Maternity School

Aistenok maternity school conducts classes for expectant parents on preparing for childbirth and caring for
child. Expectant mothers can choose either separate seminars on preparation for childbirth or childcare, or take complete program to prepare for motherhood. For example, out of 10 classes, it covers the topics of pregnancy, getting to the hospital, giving birth, caring for and feeding the baby, as well as the first months of development.
Every month we conduct seminars on various topics: preparing for childbirth in one day, preparing a couple for partner childbirth, seminars on the care and development of the child. Here, future parents can choose what they need.
Classes in School of motherhood Aistenok are carried out by highly qualified specialists who have medical education and education by profession. This allows them to give competent information and organize classes correctly, which is also important. Even a fitness specialist for expectant mothers is a physician, because it is so important to choose certain exercises depending on the duration of pregnancy, so that they help to improve the condition of a pregnant woman and give positive energy.

At the end of our courses, all mothers receive surprises with pleasant and necessary little things. This helps to understand a little in the world of goods for expectant mothers and babies, as well as already have trial samples on hand.
In addition, we continue to accompany our girls after the end of the course. They can ask questions or ask our experts for advice. And most importantly, our expectant mothers receive Certificates for one full-time Free patronage, which they can use if necessary. At this patronage, the specialist answers the questions of the young mother, helps to establish breastfeeding and advises in caring for the baby.

Courses for pregnant women in Moscow - free

Is it possible to take classes for expectant mothers for free? Sure!
Free courses for pregnant women there are at maternity hospitals and antenatal clinics. There you can get knowledge on the physiology of pregnancy and childbirth, breastfeeding and legal information. That almost
do not give on commercial courses. Minimum set you will have the knowledge to prepare for childbirth. And then, you can already work out something on your own or attend a paid seminar.
But on the other hand, there is practically no practice and fitness for pregnant women in public schools for moms. After giving birth, a pediatrician and a nurse from a polyclinic will come to you for patronage, but since these are employees of a state institution, they are limited in time and functionality.

In this article, I wanted to show you that the courses are not so useless. It's like a nice time
transmission for the expectant mother, and a storehouse of necessary information. It is important to find good courses for pregnant women in Moscow so that they meet your needs and provide good support at the right moment.
Well, if you did not have time to attend the courses before childbirth, then after the birth of the child, you can attend with the baby. In these classes, you will learn how to interact with the child, learn the features of development in early age and get information on setting up and completing breastfeeding as well as childcare.

Be healthy and easy for you pregnancy!
Head of the Schoolmaternity Aistenok,
Medical psychologist
Tarasova Alexandra

Expectant mothers often live in their own world, for the most part they are only worried about new unusual experiences associated with expecting a baby. For those who are preparing for childbirth for the first time, it is especially difficult, because it is so difficult to foresee all the nuances associated with the upcoming cardinal changes in life. That is why it is important to identify and find answers to the most important questions: how to push correctly during generic activity how to feed a baby and take care of him for the first time. Where can a young mother get such useful and, most importantly, verified information?

Why attend courses

Future mothers often count on advice medical staff or close relatives. Unfortunately, mothers and girlfriends often give not the most sensible recommendations, and the instructions of midwives on that very “X-day” are difficult to accept because of the pain and abrupt change of events. Currently, it is very fashionable for expectant mothers to attend preparatory courses for childbirth. Such a solution allows you to get verified information much in advance, adapt and assimilate it, and then be fully armed and help your own baby to be born as painlessly as possible.

What activities are there

There are paid and free courses for pregnant. The former are organized in private medical or leisure centers, the latter are most often based on the basis and antenatal clinics... What educational events to visit, choose, of course, for a young mother, each, of course, has its own pros and cons. For example, you can come to paid classes with your spouse, but free courses for pregnant women at the maternity hospital can acquaint you with the procedures in a particular medical institution, which is very important if you plan to visit it.

Standard curriculum

In any case, almost all courses are focused on the standard program. It involves the study of such sections:

the waiting period for the baby for all 9 months;
directly giving birth, how to breathe and push during them, as well as consideration of other popular issues;
primary skills of caring for a child, establishing lactation.

These categories are closely interconnected and for the most part should be studied in a complex manner. However, if they wish, expectant mothers can highlight the most interesting segment for themselves and attend classes related only to it.

Preparatory stage

The courses related to the first stage (pregnancy) will help you enjoy your baby's expectation to the fullest. Calm mom on this stage is an good collateral correct development baby in the womb. As a rule, for classes, future women in labor are told about the following factors:

physiological and psychological characteristics and changes that occur during pregnancy;
the optimal daily routine, which means walking, proper nutrition, hardening and much more;
development of the fetus in the womb, as well as external factors affecting his health;
necessary medical events for the expectant mother, the frequency and timing of their conduct (analyzes, procedures);
useful gymnastic exercises.

Of course, such a list of issues to be considered may differ depending on the course program.

Pushing positions

The second stage of the lesson is one of the most important, it determines the behavior of the woman in labor in the process of contractions and attempts. At this stage, it is necessary to dwell in a little more detail. Perhaps the most frequently asked question is: how to push properly? Answering it, it is necessary to note the importance of correct posture... Unfortunately, the positions for delivery recommended in medical institutions are primarily convenient for doctors, and not for mothers themselves. If possible, try to push in the following most physiological positions:

rising to the maternity chair, raise your head and shoulders as high as possible, thereby you will help the baby to put pressure on the pelvic floor, which, in turn, will lead to the activation of the natural process of pushing;
with free behavior in childbirth (and this is also practiced now), try to squat, sagging a little. With this position natural forces help you cope with pain and ensure correct, physiological, error-free pushing.

Do's and Don'ts

Most women in our country give birth in horizontal position, and this makes you think not only about how to push correctly, but also about how to breathe. So, what does the ideal algorithm look like. Breathe in as much air as possible through your mouth (you need to do this as deeply and quickly as possible), so that it seems to go into the stomach, hold it, and only then slowly and slowly exhale.

It is not recommended to breathe convulsively. This can be determined by redness. skin... Remember, this breathing contributes to the contraction of the muscles, including the perineum, which means that the baby will also suffer from this.
Avoid harsh breathing, which can cause the baby to move backward in the birth canal instead of forward.
Do not shout at all. During strong exclamations, attempts become completely ineffective, you waste energy, and the baby seems to get stuck.

Be sure to listen to your body, it is it that will tell you how to push correctly and in which direction to move.Try not to panic and remember that for thousands of years women have successfully coped with the birth of children on their own. In this case, you should not give up the benefits of civilization, be sure to take into account the tips and recommendations of a midwife or doctor.

Final lessons

The final stage of the course tells how to care for a newly born baby. After listening to such classes, you can probably learn about such interesting facts:

what dowry should be purchased for the child;
rules for organizing bathing, walking, daily hygiene procedures;
how a woman's body is restored after the birth of a baby;
how to establish breastfeeding, when and on the basis of what products to introduce complementary foods and other issues related to infant nutrition.

In order to feel comfortable during childbirth, postpartum period, as well as during the pregnancy itself, it is recommended to remain calm and listen to the advice of specialists as much as possible.

The goal of these schools is to help develop a positive attitude towards pregnancy and a successful outcome of childbirth in women. In the course of classes, a woman should learn to treat childbirth as natural process... In the classroom in such schools, the principle of an individual approach to each pregnant woman is always applied. She will be taught not to be afraid upcoming birth... Along with the theoretical ones, practical classes are held, which explain how to develop the correct posture, how to breathe during childbirth. During the courses, she will be taught to behave correctly at every stage of childbirth, so that this process is the least painful and easier for the expectant mother and child. In schools, classes are held in the pool, special gymnastics for pregnant women, during which those muscles that will be used during childbirth (that is, those that need to be relaxed or tense) are developed. It is very important that such classes are attended and future dad... In the classroom, future dads are taught the rules of massage and assistance to a woman during childbirth, as well as after the birth of a child. After such training, the man is no longer afraid to hold the baby in his arms, he can bathe and swaddle him.

Schools can prepare parents-to-be joint childbirth... During such childbirth, the man not only observes the progress of labor, but also actively helps the woman to ease the contractions. Being nearby, he can massage, hold her hand, encourage her, speak sweet words.

Together with physical activities in the "school of expectant mothers" conduct psychoprophylactic preparation for childbirth. It is very important to teach a woman not to be afraid of pain during childbirth. Experts have found that pain intensifies as a result of fear. How more woman afraid of childbirth, the harder it will be for her at a crucial moment, and the more she knows about the course of childbirth, the easier this process will be.

If a pregnant woman cannot attend classes at the "school of expectant mothers" for any reason or in their absence, then she will be able to independently carry out exercises at home, which will help her during childbirth. Experts recommend using the pool sessions. Swimming effectively affects the mother's body and the development of the child. A pregnant woman is allowed to dive. Holding your breath while diving leads to increased motor activity the child, as a result of which he develops more robust. Lack of oxygen during breath holding will prepare the baby for such a state, since it is temporary oxygen starvation he will feel in the process of childbirth. When doing gymnastics, exercises are recommended that increase the elasticity of the muscles of the pelvis and back. Stretching complexes are recommended. These exercises help your workout. pelvic muscles, which will improve their performance during generic process... In this case, the load should be increased gradually. At the beginning of pregnancy, it is recommended to exercise for 10 minutes a day. And before childbirth, the duration of such exercises can be 15-20 minutes a day. Exercise shouldn't be tiring. If a woman practices correctly, her health will only improve. Classes are especially helpful physical exercise on fresh air or, in a well-ventilated area. This will increase the oxygen saturation of the blood and will have a beneficial effect on the development of the baby. It is important and necessary for a woman to control breathing during exercise - this will help her breathe correctly during childbirth. Sharp movements during classes it is not recommended to do it.

Courses for expectant mothers and fathers

Many primiparous have no idea what is coming. Fortunately, there are various courses that will work for you as well. experienced mothers who want to brush up on their knowledge and skills. Courses on childbirth, newborn care and feeding will quickly help you navigate a new situation.

Childbirth preparation courses. They are usually taught by certified midwives with extensive experience in childbirth. Some courses run for a long time, others are one-day intensive courses. In the classes held at the maternity hospital, you will be given a small tour of the maternity wards, they will tell you about the stages of childbirth, caesarean section, types of anesthesia, relaxation techniques.

Preparation courses for natural childbirth. The two most well-known natural childbirth systems (drug-free and medical intervention): the Lamaze method, named after the French physician Fernand Lamaze, and the Bradley method, also known as “childbirth at active participation husband ”and named for the American doctor Robert Bradley.

The Lamaze method is more common and recognizable by its name. In the above methods, the woman's ability to give birth is promoted, relying on the inner wisdom of her body. The courses teach how to reduce pain and discomfort, speed up labor. Also talk about special exercises, breathing, position during childbirth, proper nutrition, aroma and hydrotherapy and other relaxation techniques. You will learn about different types medical intervention in the process of childbirth and can, if necessary, make an informed and reasonable decision about their need.

The main idea of the Bradley method is a complete rejection of any medication. It is understood that with the support of loving husband any woman will be able to give birth naturally and without pain. According to many mothers, muscle relaxation techniques of this method are extremely effective during childbirth. Bradley's courses also teach about nutrition and other aspects of pregnancy. They usually consist of 12 2 hour lessons.

As a rule, such courses emphasize that childbirth is normal and healthy process that does not require medication support. Natural childbirth can be of great benefit expectant mother and strengthen her family. Women giving birth without medication find this experience in the highest degree exciting.

Newborn care courses. This type of course is intended for parents who have not yet had the opportunity to nurse their young children and who may be anxious about the hassle ahead. The curriculum includes: swaddling, bathing and other simple skills. If while swaddling plastic doll you have a cold sweat, think about this: One day you will be able to swaddle your baby with one hand while talking on the phone while discussing homemade dinner menus at the same time.

Breastfeeding courses. Breastfeeding your baby is a beautiful yet challenging aspect of motherhood. Natural feeding is considered the most beneficial for the baby, but it is not an easy task. Surely more than one tear of disappointment will be shed as you and your baby adjust to each other. Do not give up! Soon you will feel that this valuable experience the proximity is worth it. If you want to breastfeed, learn how to do it right in advance. Your doctor may be able to advise you good lessons on breastfeeding. Join a breastfeeding enthusiast group ( a great opportunity get new girlfriends), where they will answer all your questions in detail. Primiparous have a lot of them, and the support of other mothers and "veterans" breastfeeding extremely valuable.