Possibly using modern cosmetics, but the effect is just as much, we use this tool. Gels, serums, creams are necessary to maintain a good tone, its restoration requires radical measures. To do this, it is not necessary to visit salons, resort to the services of cosmetologists. All this can be done in creating cleansing, nourishing, toning masks from available products. The first thing to do is to go through medical examination and make sure that bad condition skin is not a consequence of the disease.

Pay attention to your diet, add as much vitamin food as possible to it, give up spicy, fatty, sweet, starchy foods.

Analyze life situation where you are. Stress, constant irritation, dissatisfaction and psychological discomfort are detrimental to the skin. If nothing can be changed, try to change your attitude towards her and towards yourself. Care own face and body, and then noticeable result are very helpful in boosting self-esteem and good mood.

Water and moisture are essential for the skin. Strong coffee, black tea should be replaced fresh juices, green tea, ordinary drinking water. In the morning you can have a glass of cool boiled water with lemon juice and a teaspoon of honey. An ice cube made from frozen parsley, lemon or cranberry juice will invigorate both you and your skin. Wrap the ice in a napkin so as not to injure skin sharp edges.

Swimming greatly increases the tone and turgor of the skin of the whole body, but if this is not possible, exercises done in the morning from the arsenal of Pilates or aerobics, and then a contrast shower, may well replace it. To consolidate the effect, apply to skin nutritious cream, and on skin bodies - special essential oils. This morning program will give results pretty soon - skin tone will increase, complexion will become fresh.

The muscles of the hands lose elasticity with age, become flabby and sag. Being overweight also has a negative effect on appearance this part of the body. You can restore your hands to their former beauty with the help of diet and special physical exercises.

Instruction

Even toned muscles hands under fatty deposits look unattractive. In order to get rid of excess weight you need to reduce your calorie intake. The calculation must be made taking into account the physical load, as well as such physical parameters like your height, weight, sex and age. There are many online services on the Internet where you can maximum precision calculate daily allowance calories for weight loss. Pay more attention to the quality of products, avoid starchy, sweet and fatty foods.

Exercise stress – necessary condition in bringing the muscles of the hands into tone. In addition to the obvious benefits for muscle tissue, physical exercises improve metabolism, reduce body fat, have a beneficial effect on the condition of the skin and fight cellulite. It is useful for hands and breaststroke, playing volleyball, rowing in a kayak and a special simulator. These are very effective simple exercises like push-ups and pull-ups on the horizontal bar.

In order to make your arms beautiful and fit, you need to pump three shoulder muscles: biceps, triceps and deltoid muscle. For classes, you will need to purchase dumbbells or wrist weights, the weight of which must be selected, focusing on your physical training and Common parameters body. Skinny vertically challenged you can take half a kilogram weighting agents, and large

Keeping your attractiveness for a long time is the desire of every woman. The main problem with this is the preservation of skin tone. The task is not difficult, subject to the rules of self-care.

How to maintain and improve facial skin tone

Already from the age of twenty-five, we begin to age: metabolic processes in the body slow down, skin tone weakens. The aging process of the body at first goes unnoticed, and when we sometimes catch ourselves, we bitterly notice that our skin has lost its former freshness. This fact makes many think, because it is the skin that first of all testifies to the onset of age-related changes.

Most of all, this is noticeable on the face - it is here that there is a huge number of muscles with which we can take one expression or another: express joy, sadness, admiration or anger. With frequent muscle contraction, mimic wrinkles- they are typical for mature, as well as for very young people.

Over the years, when our body undergoes age-related changes, metabolic processes slow down in all organs, including in the cells of the epidermis. Wrinkles on the face become deeper, their number increases, skin surface fades and sags over time.

This happens for many reasons, it affects:

Lack of vitamins, minerals;
Decreased water-salt balance;
Weakened immunity.

All these factors, as well as sudden changes in weight, bad habits, non-compliance healthy lifestyle life turn negatively affect the condition of our skin. In addition, the deteriorating environmental situation contributes to the fact that the aging of the body begins much earlier than it is intended by nature.
So how do you resist everyone? negative factors, keep your youth, maintaining the skin in the right tone?

The concept of tone and age-related changes

To begin with, let's figure out what exactly depends on healthy state our skin.
The skin is a reliable barrier against the penetration of pathogenic bacteria, microbes into the body, and it is also a shell that protects our body from negative impact external environment. In addition to protective duties, it is entrusted with sanitary duties - through skin pores there is a release of excess moisture, rich in toxic substances formed in the process of life. However, only a healthy dermis (middle layer of skin) with a good tone can perform its functions qualitatively.

Tone is considered normal when:

The cells of the dermis are well hydrated, retain the ability to hydrate (attach and retain water molecules);
Intracellular pressure is maintained - turgor - which regulates the hydrobalance of the cell;
The dermis is sufficiently supplied with oxygen, retains its elasticity.

The health of the skin, its tone is maintained largely due to the presence of hyaluronic acid in the cells.

It is she:

Provides the synthesis of collagen and elastin necessary for cells;
Retention of moisture in cells;
Reliable intercellular connections.

However, after the body reaches full maturity, the processes of formation of natural hyaluronic acid slow down:

Decreased synthesis of essential proteins;
The intercellular network is weakened;
The moisture content in the cells decreases.

Dehydrated cells decrease in volume, and this leads to a decrease in their elasticity. It is worth remembering about hormonal background, because the age-related imbalance of hormones in the body has bad influence and on turgor skin.

Age factors are aggravated in the wrong way life is lack motor activity modern man leads to weakening of his muscular corset. Now he is not able to hold the outer skin layers - they sag. The formation of excess fat in subcutaneous layer leads to excessive stretching of the dermis, which also negatively affects its condition.

How to determine the state of the dermis and increase its tone

Since we cannot completely exclude age-related changes occurring in human body, one should resort to additional measures in order to restore the original skin tone.

1. Determination of the state of turgor

In medical terms, turgor is the ability of the cell membranes of the dermis to keep its shape, being in constant tension. Simply put, this is the elasticity of the skin, their fullness, the ability to maintain its original state with minor deformations.
In order to determine if your skin is normal, pull it back on the surface of the hand, then release. An immediately smoothed surface indicates good turgor, and if it took more than five seconds to completely level, it's time to take measures to restore its tone.

2. A few tips for maintaining skin tone

Already starting from the age of twenty-five, it is necessary to think about maintaining the skin of the face and body in the necessary tone.

This can be achieved by observing not quite complicated rules:

Start your day with a glass of warm clean water. It will wake you up digestive system will improve its performance. During the day, an adult should drink at least one and a half liters of water, this will help maintain water balance and keep the dermis moist;
Observe the diet, do not allow stagnation in the intestines. The state of the dermis directly depends on the processes taking place there. Excessively accumulated toxins disrupt metabolic processes, interfere with the circulation of oxygen in tissues;
Eat more seafood, omega-rich fish, and lean meats;
Give preference to dishes containing vitamins A, C, E, D - these are greens, carrots, beets, cabbage, nuts, avocados, poultry meat, tomatoes;
Alcohol, nicotine deplete the oxygen content in the cells, dehydrate and dry them out. Therefore, taking care of skin tone, you should stop drinking alcohol and smoking or reduce them to a minimum;
Sports activities help to maintain physical form, muscle tone of the body, and, consequently, the skin;
Do not test the body "for strength" with a sharp set or loss of body weight - lose weight gradually, do not chase for the maximum fast results;
Take care of yourself regularly, not forgetting about water procedures, cosmetics, as well as homemade recipes;
Watch your health, do not start diseases - each of them negatively affects the condition of the skin.

Cosmetological techniques for improving the tone of the skin of the face and body

As already mentioned, water and water procedures have a significant impact on the human condition. This is the daily amount of liquid drunk for the body; contrast shower with a tonic effect; as well as wiping the face with ice cubes from pure water or herbal infusions.

However, we should not forget that everything should be done in moderation:

For diseased kidneys overuse water is contraindicated
The temperature of the contrast shower should be as gentle as possible so as not to cause excessive stress to the body by sudden changes;
If there are blood vessels close to the surface, rubbing the face with ice cubes can cause rosacea.

Therefore, when deciding on vascular training, first consult a doctor, perhaps he will prescribe you a course of treatment.
Cosmetology today has a large arsenal of tools that can improve facial skin tone, as well as simultaneously solve several problems. related problems is the presence of hyperpigmentation, spider veins, meshes on the face, mimic wrinkles and much more.

Among the most famous, very popular cosmetic procedures are mesotherapy, microcurrent exposure, peeling, ozone therapy.

Mesotherapy. This is perhaps the most effective way increase the tone of the face. It is based on an introduction to problem areas intradermal injections with a microscopic content of active substances enriched hyaluronic acid. Their action has a stimulating effect to improve the metabolic and regenerating processes of dermal cells.

Hardware therapy. The tissues of the skin and subcutaneous layer are worked out throughout the depth, as a result of which fat deposits are reduced, metabolic processes are stimulated, and there is a general strengthening effect on soft tissues.

Microcurrents. Under their influence, lymph drainage is enhanced in the tissues of the dermis, the formation of collagen and elastin is stimulated, which form intercellular lattices that give the skin firmness and elasticity.

Among the procedures that are gaining popularity to help restore skin tone is a body wrap with preparations containing algae - fucus and kelp. Wraps help improve skin tone, get rid of stretch marks and excess volume.

Professional face and body massage. No machine can replace human hands. A competent specialist will select the optimal type of massage. Moreover, it is one of the most pleasant procedures. With the help of massage you can relax, unwind, restore psycho-emotional balance.

Upon reaching middle age, when salon procedures become ineffective, the most radical method is used - Plastic surgery. However, surgical intervention has a number of contraindications and does not always contribute to the return of beauty and youth. Therefore, this method should be resorted to only in extreme cases, using the services an experienced specialist, which has only positive reviews about the results of their work.

When deciding whether to use one or the other cosmetic procedure, rate everything possible risks choosing the most suitable option for you.

How to restore youthfulness of the skin of the face and body at home

When taking a shower, do not forget about massage procedures - carefully massage all parts of the body, especially problem areas, using an anti-cellulite washcloth. The effect will enhance the subsequent absorption into the skin of oil formulations based on the base and one of aromatic oils- eucalyptus, lavender, grapefruit. Regular use of this procedure for a month will allow you to get an amazing effect - smooth, elastic skin without stretch marks.

Cryomassage at home can be done using decoctions of chamomile, parsley, lemon balm, sage. However, do not use this procedure if thin skin or closely spaced vessels.

Baths with the addition of milk, honey and rose oil can be done at home. To do this, heat one liter of milk, add 200 grams of liquid honey and rose oil. You can replace expensive purchased oil by preparing it yourself - pour a glass of dry rose petals to the top with peeled vegetable oil, stir, then heat the mixture in a water bath for one and a half to two hours. Strained oil (two tablespoons) add to the milk-honey mixture, and store the rest in the refrigerator until the next time. A warm bath with this composition should be taken no more than 25 minutes. Also, moistening a gauze napkin in this mixture, you can make a face mask, not forgetting to apply a nourishing cream to the skin after rinsing.

In order to increase skin elasticity, you can use avocado, sesame, shea, jasmine, cornflower oils for baths or masks. A mask of fresh avocado pulp at home perfectly nourishes, moisturizes the skin, and in addition, helps to fight against inflammatory processes, dryness, peeling. The oils of these plants can be added to your favorite creams, tonics or gels.

At regular use oils or preparations based on them, the effect of improving the tone of the skin of the face and body will come in a few weeks.

In order to achieve sustainable results, cosmetic procedures on nutrition, moisturizing the skin at home should be carried out at least once a week.

Ecology, malnutrition, lack of sleep and stress, the force of gravity - these are far from all the "enemies" of our skin. These and other factors literally steal the youth of the face, because soft skin requires more care than it seems at first glance. How not to start the problem and maintain facial skin tone, says AnySports.

Beauty of the face: 5 female disasters

1. "Bags" under the eyes and as a result - a tired look;
2. Lost skin turgor, which means;
3. "Crawling" oval of the face and the danger of the appearance of a second chin;
4. Fading skin, and addition to mimic wrinkles;
5. Vascular network or rosacea, which does not add attractiveness.

Determination of facial skin turgor

Translated from professional slang into common language, skin turgor is the ability of the dermis to hold its shape. To understand how elastic the skin is, you need to pinch yourself on the skin on the surface of your arm and pull it back. If the surface immediately smoothed out, be calm, but if only within 3-5 seconds the skin returns to its original state, you need to take your beauty as seriously as possible.

Bags under the eyes and how to deal with them

1. Pass necessary tests and check the work of the kidneys;
2. Stop pampering yourself with delicious tea at night and eat at night a large number of products with salt;
3. Before going to bed, try not to strain your eyes with computer work or reading books;
4. Get busy.

On this topic:

Healthy skin - elasticity, beauty and freshness of the face

It is known that doctors can cure diseases, but health will have to be obtained by yourself. So andfacial skin beauty: daily delicate and correct provides the skin tone, massage nourishes tissues as part of facial gymnastics.

Popular express methods for aging skin are maxi and creams. But don't think it will only help cream: face, skin which is very thin, requires delicate care.

Without cosmetic injections and plastic surgery

A recognized alternative surgical interventions in the fight for youth is facial gymnastics, during which you actively work out 57 muscles. For a visible effect, 15 minutes of exercise per day is enough. Available exercises can be viewed on the website.

The well-known, but not losing its relevance, phrase of the trendsetter Coco Chanel, says: "In youth, we have the face that nature gave us, and in old age - which we deserve." Fight for your right to be attractive, take care of your youth and beauty!

sometimes it is necessary: ​​for example, after a stormy fun, and maybe before it.

Not all of us have time to take care of ourselves. What express methods will make the face be in good shape– fresh, young, toned, without bags and edema?

Toning up from the inside

What's inside is what's outside- this is the law, so before you do something to your face, drink something invigorating.

If it's evening- Drink strong natural coffee or tea. If a hard morning(especially hangover) - a large amount of herbal or green tea will help.

Great for helping you cheer up cold and hot shower- just remember that under cold water you only have to stand for 3-5 seconds!

Facial tone massage

Perfectly removes swelling and restores skin elasticity.

If you have some time, do big massage. Lubricate the skin with oil or fat cream not to stretch, and light in a circular motion massage your face massage lines. I won’t describe any such lines for a long time, look better at the picture, and you yourself will understand everything.

If there is no time for a “big” massage, do express massage. It is done simply: along the same massage lines with your fingertips, you slap your entire face. You need to clap lightly, but not too weakly. We clapped once - we start the second. The face should turn a little red - this means that life-giving blood has rushed to it, and soon all your swelling will disappear.

After the massage, wash up, because any massage cleanses the pores of the skin.

Fresh face masks

If you have time, make a face mask. I will not advise you to mix any ingredients - practice shows that this is rarely used. Every minute counts, so take the most effective mask of those ready-made that you have at your fingertips.

How do you not wear masks? Strange ... then you have to smear something from the refrigerator on your face Smear what is: sour cream, mashed potatoes, an egg, you can crush and spread some berries.

Put on a face mask - take care about the eyes: Brew 2 tea bags, wait until cool, and apply on the eyes. It will be necessary to lie down for 15-20 minutes and try relax your face.

Express charging, bringing the face in order

After the mask we washed up applied on the face favorite cream, and before makeup, it's time to do exercises for the face. Charger - mandatory item programs, you can not skip it, even if there is no time. Charging can be done anywhere, even in an elevator, the main thing is that no one sees you

Eyes. They closed their eyes tightly for 5 seconds - they opened them strongly, looking around. Repeat 5 times.

Nose. Strongly wrinkled nose for 5 seconds - relaxed. Repeat 5 times.

Cheeks. We puffed out our cheeks and roll the air from one cheek to another. We release air through the corner of the mouth. Puffed up again. They patted their cheeks. Repeat 5 times.

Lips. Pull them forward with a tube - as hard as you can, then wrap them in your mouth - also hard. Hold both positions for 5 seconds. Repeat 5 times.
With lipstick on the lips, I do not recommend doing this number ...

Makeup that refreshes the face

And lastly, make-up. Cream is a must here.- it will remove uneven complexion. Desirable light tone cream with reflective particles, but if not, apply your favorite. Disguise facial imperfections masking pencil- including circles under the eyes: a pencil will cope with them much better than foundation.

For copy this article you do not need to obtain special permission,
but active, a link to our site that is not closed from search engines is MANDATORY!
Please, observe our copyright.

Purchase brown algae - kelp and fucus in crushed form at the pharmacy. These aquatic plants normalize the mineral balance in the body and promote active cell regeneration.
cook from them special compound: pour 4 tbsp. l. algae mixture 0.5 l. water and leave for 20 minutes. The temperature of the water depends on whether the wrap will be cold or hot. In the first case, the water should not be higher than 20 degrees, in the second - not lower than 45. Hot wrap is more effective, because active substances better penetrate the skin high temperature, but in some cases it is contraindicated: for example, when varicose veins veins.
Apply the composition in a thick layer on problem areas of the body. To increase the effectiveness of the procedure and better absorption of the product into the surface of the skin, additionally wrap with a film, you can use food.
Cover yourself with a warm blanket. The procedure lasts 30 minutes, after which you can wash off the product and take a contrast shower.

• Cold and hot shower

Collagen is responsible for the elasticity of the skin, which is actively produced as a result of sharp drop temperatures. A contrast shower is a great solution if you are looking to increase muscle tone and skin elasticity.

Start with a small temperature contrast, gradually increase the temperature cold water up to 10 degrees, and hot - up to 40. During one procedure, there should be about three sessions of hot and the same number of cold water. In the process, rub the body with a rough washcloth - it improves blood circulation.

• Massages

To strengthen soft tissues, tone the skin after weight loss, and at the same time moisturize well with oil or cream, massage is perfect. Massages are done in courses of 10-15 procedures, after which the result will be noticeable - smooth, elastic skin.

You can do the procedure at home using manual vacuum tumbler. Maximum effect will be achieved if used in tandem with massage cream to improve skin elasticity. It is good if wheat germ oil is present in its composition: it is rich in vitamins E and group B, stimulates the renewal of skin cells. Also look for rosemary oil in the composition - it restores skin elasticity well.

• Use of cosmetics

The cosmetic industry has provided us with many products that improve skin tone, get rid of cellulite, stretch marks. Including these creams, gels and mousses restore the former elasticity of the skin after weight loss.

• Scabs and peels

Peelings and scrubs should be done 2 times a week to rid the skin of dead cells, restore oxygen respiration and blood circulation. It is also useful for improving the tone of the dermis.

The peeling procedure useful components from cosmetics to penetrate into the deeper layers of the skin and work more efficiently.

• Cleansing with scrubs

For this, crushed sea ​​salt with a high content of natural magnesium, trace elements and minerals.

Mix with a few drops essential oil, for example, rosemary or juniper, and apply the resulting mixture in a circular motion on problem areas of the skin.

Sea salt will remove excess fluid from the body, activate cellular metabolism and saturate the skin with useful microelements.

Read more

• Gels and creams for skin elasticity

After the procedure comes the turn of creams and gels. In order to improve skin tone, choose products with such active ingredients, like caffeine, wheat seed extract, algae, promote skin renewal.

The effect will be noticeable under one condition: the gel or cream should be applied regularly, preferably 2-3 times a week after a massage or bath procedures. With regular use, cosmetics will restore skin elasticity.

“You can improve skin tone with the help of hemolymphatic drainage massage, which helps to remove excess fluid from the body. Due to this, the skin becomes denser, friability disappears.

If there is significant sagging of the skin, for example, on the abdomen of women after childbirth, then in addition to massage, it is necessary to carry out a wrap with a plasticizing algae mask, which will significantly tighten the skin. If you combine both procedures, then, of course, the effect is guaranteed.

Just don't drag out the fun. long time. A similar course must be completed in 1-1.5 months, 2 procedures per week. Otherwise positive result may not be achieved."