Harmful Addictions 

In the last month of pregnancy will be. Psycho-emotional disorders. Physiological changes in the mother's body

The last months of pregnancy have a very strong effect on a woman's body. Therefore, we suggest that you consider in detail the last three months of pregnancy and identify all useful advice to make this situation a little easier.

7th month

It differs in that all internal organs, due to the impact of an intensively growing baby, shift upwards and put pressure on the diaphragm. Because of this, shortness of breath usually begins to appear. Due to the ongoing hormonal changes the skin begins to thin, resulting in stretch marks. Some women note the appearance of colostrum - the first food of a newborn. During the seventh month, there may be a weekly weight gain of 400 g, and by the end of the entire pregnancy, the total gain is usually 11 kg.

Difficulties of the 7th month

Very often, a woman begins to feel clumsy due to the fact that she is gaining weight significantly. Since the content of the hormone relaxin increases in the body, which has a relaxing effect on the venous walls and muscles, painful sensations appear in the back. Also, the hormone relaxin causes frequent heartburn and sometimes urinary incontinence. A woman's gait changes, and this may be a prerequisite varicose veins veins. But there is good news: the baby's tremors are felt with simple touches on the stomach.

To prevent the appearance of stretch marks, you need to carefully monitor weight gain. And the prevention of the appearance of stretch marks will be the rubbing of special gels and creams that increase the elasticity of the skin of pregnant women and nourish it with vitamins. No need to start repairs and moves in the 7th month - this can negative impact for the health of the mother and her baby. You need to focus on your feelings. Since the tummy begins to grow rapidly, this causes a shift in the center of gravity, so you need to constantly monitor your posture, and you need to choose shoes with low heels, and even better with a flat sole. You need more time to walk, do gymnastics and perform special breathing exercises - this will prepare your body for childbirth.

8th month

During this period, the systems and organs of the child are actively formed, and by the 31st week of pregnancy, the child can change its position. At the same time, he will begin to rest his feet on the bottom of the uterus in order to somehow increase the living space. The child can already be up to 40 cm long and weigh 1.5 kg. And due to the fact that the uterus is limited in its size, some of the baby's pushes can be very painful for the expectant mother. At this time, the fetus is actively preparing for the birth. Rapidly increases in size, hair begins to grow. The nervous system also continues to form, and a substance called surfactant is produced in the lungs, thanks to this substance, the child breathes without communication with his mother.

Useful recommendations By the end of pregnancy, you need to increase your walks in the air, as this will saturate the body of the expectant mother with oxygen, which, in turn, will increase the blood supply to the fetus and improve conditions for its development. You also need to learn how to breathe correctly, always at those moments when the uterus contracts. It is recommended to visit a gynecologist at least once every 10 days.

Features of the 8th month

The uterus begins intensive preparation for the upcoming birth. There may be sharp contractions, which may be painful but irregular, and usually occur with a change in body position. Due to the increase in the size of the uterus, it begins to put more pressure on nearby organs - the rectum, bladder, esophagus and stomach.

9th month

This is the most exciting and long awaited month throughout pregnancy. And then a whole heap of worries falls on the expectant mother - the fear of missing the start of childbirth or being unprepared for them. And the child ends fetal development. All his internal organs and skin are formed and developed. Over the past month, the baby has practically not grown, and already from the 38th week it is possible to determine when the child will take the position in which he will be born.

Features of the 9th month

The most important sign is the lowering of the baby's head to the entrance to the small pelvis. And then he takes best position for childbirth - crosses the arms, and bends the legs.

During this period, the so-called harbingers of childbirth can be distinguished - sensations indicating an imminent delivery. Among them are the following:

  • feeling of ease of breathing. This is due to the fact that when the child changes its position, that is, it turns out to be head down, it stops pressing on the diaphragm;
  • a lot of time is spent in the toilet, this is due to the fact that the baby presses on the rectum and bladder;
  • one day a woman discovers on underwear cervical plug. It was she who closed the entrance to the uterus. This is the most important clue in order to take things and go to the hospital.

It is better to go to the gynecologist once a week, the doctor will assess the readiness for childbirth of the fetus and the woman herself.

In the 9th month, you need to prepare a bag for the maternity hospital, since no one guarantees that when the contractions begin, you will be able to quickly pack it.


Last month the third trimester, the final month of pregnancy - it's all about him, about the final stage of a long journey of 9 months in length. Now the woman is having a hard time - she is overcome by doubts about whether the birth will go well, it seems that not everything is ready for the appearance of a new family member, and the impressive size of the belly significantly limits activity. Now you need to take care of your well-being with double activity, sleep more, walk, relax, preparing for childbirth.


This date depends on the period of fertilization of the egg, but since it is not possible to accurately determine it, the gestational age is counted from the first day last menstrual period. According to this method, pregnancy lasts an average of 40 weeks, or 280 days. Deviations in the range of 38-42 weeks are considered normal variants.

Two ways to calculate the date of delivery by the period of menstruation:

    Add to the first day of menstruation 280 days, or 10 obstetric, or 9 calendar months;

At irregular cycle this technique does not work, besides, a woman may not remember the date of the last menstruation. Another method for determining the term of childbirth is to focus on the time of the first movement of the fetus. During the first pregnancy, the onset of movements is 20 weeks, during the second and subsequent - 18 weeks. This method is not entirely accurate, since a woman's feelings can be subjective, depending on her sensitivity and constitutional features.

Using ultrasound scanner the exact date childbirth is determined by examining the size of the fetus in early pregnancy - up to 12 weeks. For more later dates fetal parameters can vary significantly from woman to woman.

Harbingers of childbirth at 9 months of pregnancy

During the ninth month, the uterus sinks lower, and its bottom is at the level of 32 weeks - in the middle of the distance between the navel and the xiphoid process.

A woman will definitely feel it the following features:

    Breathing became easier;

    Heartburn has decreased or gone completely;

    It became easier to sit on a chair;

    Urination became more frequent;

    From time to time there are pains in the lower abdomen.

The last two signs are caused by the fact that the child's head is lower than just recently, it entered the pelvic area.

The excitability of the uterus at this time has increased markedly, it is increasingly weak and irregularly reduced. These preparatory (preliminary) contractions are accompanied by mild pain, they prepare the uterus for the upcoming labor activity. fine line even a specialist cannot determine between these and real contractions. Excitability of the uterus, lasting more than 1-2 days, requires treatment in a specialized department of the maternity hospital. A prolonged preliminary period is harmful to the fetus and can lead to a deterioration in its condition.

On the day of birth, or a few days before it, a mucous plug leaves the cervical canal of the cervix. This is a sign that the cervix is ​​softening, it is ripe for labor. "Tube" consists of light slime, sometimes it has bloody streaks.

Another sign of approaching childbirth is a decrease in body weight by 1-2 kg a couple of weeks before the expected event. This phenomenon can be explained by a change in the balance of hormones, a decrease in the amount of fluid in the body, and a decrease in appetite.

At this stage of pregnancy, almost all women have already decided on maternity hospital in which their child will be born.

Now the following documents should always be at hand:

    An exchange card of a pregnant woman with the data of the last ultrasound and fresh test results entered into it;

    Insurance policy;

Each time you leave home, you need to take these documents with you, because in the event of the onset of childbirth, a pregnant woman who has not passed full examination will be placed in the observational department of the maternity hospital or in a specialized infectious maternity hospital.

Video about preparing for childbirth, about partner childbirth, about changes in a woman's body, lifestyle requirements:


In the fetus at the 40th week of pregnancy, all the parameters inherent in a mature newborn are determined:

    Body length - from 48 to 54 cm;

    Body weight - from 2.6 kg to 5.0 kg;

    Bulging chest;

    Elastic cartilage of the nose and ears;

    The tips of the nails reach to the tips of the fingers;

    On the head there are hairs up to 2 cm long;

    The umbilical ring is located midway between the xiphoid process and pubic bone;

    The testicles in boys are lowered into the scrotum;

    The labia minora in girls are covered by large lips;

    There are no vellus hairs on the body;

    cheese-like lubricant is available only in certain parts of the body.

The child is fully mature digestive system, it has developed sucking reflex, the lungs are already trained in the performance of respiratory movements. His body is proportionately folded, the skin is pink, under it is evenly spaced adipose tissue giving baby roundness.

In the intestines of the baby there is meconium - the original feces, consisting of converted blood cells, skin and intestines, waste from processed amniotic fluid. Iron for hematopoiesis in the first year of life has accumulated in the liver of the fetus, the nervous system is also almost completely formed. The baby's heart is ready for independent autonomous work; immediately after birth, the hole in its central septum will close. This will be the signal to start the circulation of air through the lungs, including them in the circulatory system.

The immune system of a baby preparing for the birth is still far from perfect. While the child receives the antibodies he needs through the placenta from the mother's body. After birth, he will receive them from breast milk. That is why every effort should be made to maintain breastfeeding.


The ninth month of pregnancy is considered a difficult period, in particular due to the fact that often a woman has to experience pain: in the lower back, in the lower abdomen, due to cramps in the legs, due to uterine contractions. In addition, she becomes distracted and forgetful. Immersion in one's own thoughts periodically changes to hyperactivity, aimed at preparing for the appearance of a child.

Although the uterus has already descended into the pelvic area, it has not stopped pressing on the organs. abdominal cavity. This implies bloating, a tendency to, the risk of varicose veins,. Vaginal discharge becomes thicker sexual contact and gynecological examination, bloody streaks may appear in them.

The abdomen can be very itchy, the risk of stretch marks on the surface of its skin, on the chest and hips is still high. To prevent the appearance in problem metas, they process by special means.

Some pregnant women at 9 months suffer from "vena cava syndrome". This vein runs behind the uterus, and can become constricted from pressure on it. Then the woman feels dizzy due to lack of oxygen, she may faint. For prevention discomfort You need to try to sleep not on your back, but on your side.

Doctor visit at 9 months

A visit to the doctor at this stage of pregnancy is planned every week. Before visiting the antenatal clinic, you should pass a urine test to determine sugar and protein in it.

After the obstetrician-gynecologist takes an interest in the well-being of a woman, he evaluates the following parameters:

    Indicators blood pressure;

    The presence of edema;

    fetal heartbeat;

    The height of the fundus of the uterus;

    Presentation and size of the fetus.

Before childbirth, the doctor may be interested in the condition of the cervix, its maturity and readiness for labor. When "walking" the optimal term of childbirth, a second examination of the cervix is ​​\u200b\u200bconducted, and, if there are no changes, the woman will be shown artificial stimulation.

At the beginning of the 9th month, a smear is examined for the purity of the vaginal flora, if necessary, the identified problems are treated.

Possible pregnancy problems

In the absence of health problems, a pregnant woman can stay at home until the very term of delivery. Possible deviations recommended to be treated in a hospital setting. Especially dangerous is such a complication of pregnancy as preeclampsia, or late toxicosis.

The main symptoms of gestosis:

    The appearance of protein in the urine;

    Expressed edema.

Preeclampsia can be complicated by eclampsia, expressed by convulsions, loss of consciousness, cerebral edema. Eclamsia is dangerous because it can end lethal outcome for woman and child. Do not be afraid when minor swelling appears, weight gain is natural phenomenon for half of women at this stage of pregnancy. To eliminate small edema, it is enough to limit salt, overuse fluids, diet.

A significant problem for hospitalization can be breech presentation fetus. In this case, specific methods of conducting childbirth are planned.

Indications for preliminary hospitalization at 9 months:

    Complicated previous childbirth in history;

    Pregnancy with twins, triplets;

    Age over 40;

    Large fruit;

    Scar on the uterus after a previous caesarean section;

    Low placentation;

    Miscarriage and infertility in history (pregnancy after IVF);

    narrow pelvis;

    Pathologies of the reproductive organs.

Even in the absence of indications for early hospitalization, you should immediately seek emergency help with the following symptoms:

    Weak fetal movements;

    Bloody vaginal discharge;

    The appearance of amniotic fluid of a light green color (may be mixed with blood);

    Pronounced painful contractions;

    Appearance severe edema, decrease in the amount of urine excreted;

    Jump in blood pressure, .

Bleeding may be a symptom of placental abruption. If it is strong, the woman undergoes an urgent cesarean section. Minor bleeding may go unnoticed and will not cause significant damage to the course of pregnancy.


Food at this stage of pregnancy should be light and nutritious. There is no place on the menu for fatty and fried foods, canned food, dishes containing allergens. The main content of the diet is lean meat, fish, cereals, salads seasoned with olive oil and lemon juice not mayonnaise.

Excluded the use of pickles, sweets, muffins, fatty foods. It is worth reconsidering your attitude to foods containing calcium. If this element was vital at the stage of fetal formation, now its excess can lead to premature ossification and closure of the fontanel in the baby, and an increase in intracranial pressure. The daily norm is 150 g of cottage cheese or a couple of glasses of kefir. To improve digestion and prevent constipation, you can drink a glass of cool still water before meals.

intimate relationship

The question of whether sexual relations between spouses are allowed or not at the 9th month of pregnancy is still not clear. In women with a predisposition to abortion, intimate contact can cause premature birth. If there is no danger in the form low location and threats of placental abruption, twin-triplet pregnancies, leakage amniotic fluid, intimate relationship may be carried out with extreme caution.

There is an opinion that such contacts between spouses can stimulate the onset of labor during a pregnancy that lasts longer than expected. The reason for this is the prostaglandins contained in male sperm. These substances, once in the vagina, help soften the cervix, stimulate its contractions.


Education: Diploma "Obstetrics and Gynecology" received at the Russian State Medical University of the Federal Agency for Health and Social Development (2010). In 2013, she completed her postgraduate studies at the NMU. N. I. Pirogov.

The ninth month of pregnancy is the finish line of such a long race. Future mothers are significantly tired, but an early meeting with the baby compensates for any fatigue.

9 months is how many weeks pregnant

The gestational age is always calculated in weeks. It is accepted to carry out calculations according to obstetric weeks and months, starting from the original day of the last menstruation. There are only 4 weeks (28 days) in the obstetric month. In this it differs from the usual, calendar. Accordingly, 9 months of pregnancy is:
  • for obstetric months - 36 weeks;
  • calendar months - 39-40 weeks.
For most women in position, the last month of pregnancy is a period of “suitcase mood” and a long-awaited expectation of meeting a “bubbler”.

Is it possible to have sex at 9 months pregnant

In the absence of any pathologies, sex in the ninth month of pregnancy, according to experts, is allowed. Of course, sharp and vigorous movements should be refrained from, but gentle and smooth sexual intercourse is only welcome.

Some girls fear that an orgasm at 9 months will activate tribal activity and labor will begin early. There is a grain of truth in this. On the recent weeks pregnancy, contraction of the walls of the uterus during orgasm can contribute to labor. Therefore, for girls who have passed the appointed term of childbirth (41-42 weeks), doctors recommend “close communication” with their spouse.

It should be noted that having sex and achieving the final result in it, great train the muscles of the uterus and prepare them for a full-fledged labor activity. Therefore, if there are no pathologies and contraindications from the gynecologist, start the “love workout” from the second trimeter.

During sex at the 9th month of pregnancy, the positions familiar to you are not always safe for the baby. Any pressure on the stomach and deep penetration into a woman is strictly prohibited. In this period, the optimal poses can be "Picnic" (a man from behind on his side) or "Rider" (a woman on top), where the girl independently feels and controls the depth of penetration of the man.

During orgasm, the blood flow in the woman's body and the blood circulation in the placenta are accelerated, which contributes to the supply of oxygen in more quantities. And this is very favorable for the well-being of the child.

Feelings at 9 months pregnant

The 9th month of pregnancy for most women seems painfully long and especially difficult. Moms both physically and emotionally tired, hoping to get through this period faster.

The baby in the tummy is rapidly gaining weight, overgrown with subcutaneous fat, so the tummy seems unbearable and immense. Due to the fact that the fetus is gradually heading “to the exit”, falling lower, it becomes easier to breathe. The breath has passed. But instead of it, the pressure on the lower abdomen increased, and spasmodic sensations appeared in the pubis, inner thighs, and sometimes the coccyx.

The problem with insomnia in the ninth month of pregnancy continues for many women. And how many future mothers do not count sheep, thoughts about upcoming birth still take it up. Nervousness is connected to insomnia, in some girls hysteria, tearfulness - as they say, "hormones have cleared up."

Some doctors advise during this period to drink sedative sedatives (valerian preparations) or treat yourself to tea with mint, lemon balm. Perfectly calm the nerves, and set in a positive way meditation, breathing exercises.

Due to the increase in the amount of the hormone progesterone, which causes the uterus to contract, swelling in the last month of pregnancy only intensifies. This hormone retains fluid in the body, so at 9 months the face, arms, legs, fingers become somewhat puffy.

You can remove swelling in the last month by excluding salted, smoked, fried foods, active physical exercise minimizing walks on a hot day. Should be worn comfortable clothes, shoes, apply special medicinal ointments. Cool baths are recommended.

You can prevent the appearance of edema by eating foods such as dried apricots, milk (preferably warm), tea with lemon without sugar. If severe swelling is accompanied by pain in the kidney area, diarrhea, fever, you should immediately seek advice from a gynecologist. After the baby is born, the swelling goes away.

Belly in the ninth month of pregnancy

In the ninth month of pregnancy, the tummy does not grow so rapidly. And although the weight of the child increases, the volume of the belly remains the same. It often happens that in the last month of pregnancy, the lower abdomen hurts. This is due to the advancement of the fetus in the pelvic area. The mass of the child presses on the pelvic, pubic bones, pressing down nerve endings, which explains drawing pains at the bottom of the belly and spasms in the pubic area.

Even visually, you can see that the recently rounded raised tummy has gained pear-shaped and dropped a little. As a rule, in primiparas, abdominal prolapse is observed two or more weeks before the birth of a child, with repeated births- directly in the process of birth.

What else can signal problems with a "pregnant" tummy:

  1. the stomach stiffens at 9 months or hardens - this indicates that the uterus is in good shape at this time, that is, it is ready to “push the baby out”. At any moment, labor can begin;
  2. the stomach itches terribly: in the people speaking - it means you will give birth soon. And it is true. In the third trimester, the volume of the belly increases rapidly, and the skin becomes taut, like a bowstring. Therefore, it itches and even peels off. It is recommended to use creams or natural moisturizers to moisturize the skin. vegetable oils;
  3. if the stomach twists, bloating appears, accompanied by heartburn, it is strongly recommended to adjust the diet: give up carbonated water, foods with high acidity, eat often and in small portions;
  4. pulling pains in the lower abdomen, accompanied by contractions at a certain interval (about 10-15 minutes) indicate the onset of labor. It is necessary to call ambulance Or go to the hospital on your own.
If any pain in the stomach you are very worried and alarmed, do not hesitate to consult a doctor. The life and health of the child, first of all, will overestimate from you, mommy.

Miscarriage in the ninth month of pregnancy

Fading of the fetus in the last trimeter happens infrequently. Often, a miscarriage at the 9th month of pregnancy occurs due to the presence of a blood clot in the umbilical cord, formed as a result of thick blood, and its poor coagulation. The child dies due to lack of oxygen. Because of this, in the eighth to ninth months of pregnancy, it is necessary to listen especially sensitively to the movements of the crumbs. If they are infrequent or, conversely, too active, this indicates a lack of oxygen. You should immediately report your suspicions to the doctor.

Various inflammatory processes or an infection not detected in time can lead to the death of the baby. The cause of miscarriage in the ninth month of pregnancy are various genetic diseases. Therefore, at the stage of gestation, pregnant women so often take all kinds of tests.

The main factors causing the threat of miscarriage:

  1. Smoking, uncontrolled drinking, immoral lifestyle;
  2. Infectious diseases;
  3. Depression, stress;
  4. Injuries, falls, excessive physical activity;
  5. Rhesus conflict in spouses (a woman has a negative Rh, a man has a positive one).
Severe abdominal pain accompanied by blood secretions announce a serious problem. You must immediately seek help from doctors.

Nutrition at 9 months of pregnancy: we follow the figure

Nutrition in the ninth month of pregnancy must be healthy and balanced. The menu is well-chosen and scheduled by the hour.

During the pregnancy period, many girls indulged themselves with fresh buns, grandmother's delicious pies, could not refuse the "last" chocolate bar. As a result, the extra grams and the disapproving look of the gynecologist.

In order for the nutrition in the last month of pregnancy to be correct, you should include the following dishes and foods in your diet:

  • dairy products (kefir, yogurt, cottage cheese);
  • lean meat (beef, turkey meat, rabbit), steamed or baked in the oven;
  • vegetables and fruits rich in fiber (it is advisable to eat fruits in the morning);
  • all kinds of cereals;
  • exclude soda, drink fresh compotes from dried fruits.
Doctors recommend organizing a fasting day once a week: eat apples or drink kefir.

Do I need multivitamins in the last months of pregnancy

A very frequently asked question on the forums of expectant mothers: are multivitamins needed in the last months of pregnancy, and which vitamins are preferable to take?

Multivitamins are preparations containing several vitamins and minerals in one dose (tablet). It is advisable to take such a "complex vitamin" for early term pregnancy, where the lack folic acid, vitamin E, calcium is especially noticeable and required for the full formation and development of the fetus.
The appointment of a vitamin-mineral course at the 9th month of pregnancy is primarily due to:

  • the health of the woman in labor (weakened body, colds);
  • with pathologies in the development of the fetus;
  • unbalanced diet women.
Some women refuse to take multivitamins in last trimester, motivating his decision by the reluctance to "clog" the body with chemistry and fear of the formation large fruit. The best multivitamin, according to pregnant women, is a balanced diet.

If the brain has forgotten about taking the vitamin, and the hand, out of habit, does not reach for the jar, then the body itself speaks of an oversaturation of “usefulness” and the need to pause.

Nausea at 9 months pregnant

Nausea, malaise, vomiting in the last month of pregnancy are harbingers late toxicosis, gestosis. Often, toxicosis at the 9th month of pregnancy occurs in women over 35 years old or in very young mothers.

Nausea in the last month of gestation can simply be due to banal overeating. An enlarged uterus leaves little room for the stomach to “feast”, so great amount food simply does not fit.

Some women, just before the birth process itself, have problems with intestinal tract and stomach: vomiting begins. This suggests that the body, as it were, gets rid of excess load, is cleansed so that the birth process takes place lightly.

Allocations at 9 months

Women's discharge- ordinary a natural phenomenon. Through secretions, the body cleanses and moisturizes the vagina. Discharge in the last month of pregnancy is considered normal if they are not abundant, transparent and without a sour smell. Gray, cloudy leucorrhoea signals vaginal infections.

Curdled white discharge at the 9th month of pregnancy is an indicator of the occurrence of thrush, which you must definitely get rid of.
If there is a discharge with a small amount of mucus and an admixture of blood, this is a signal of the release of the mucous plug that protects the fruit membranes. So, soon you will become a mother
.
A bad sign is spotting or bleeding in the last month. You should immediately seek medical help, because there is a risk premature birth or miscarriage.

Child development at 9 months of pregnancy

At the ninth month of pregnancy, the child took a comfortable position for himself. Usually head down cephalic presentation). If the baby is sitting on the ass ( breech presentation) or took a longitudinal / oblique position, the obstetrician recommends a caesarean section.

The child is already quite small in size, he is strong and strong. Weight gain in the last month of pregnancy from one to two kilograms. So, if at 8 months the weight of the fetus was 2-3 kg, then at 9 months - 3-4 kg. The length varies from 45 to 53 cm.

All vital organs and systems of the baby have been formed and are functioning, therefore, in case of premature birth, the child has every chance for a full-fledged life activity.

The energy of the crumbs has decreased somewhat. The small size of the uterus does not make it possible to fully roam. But if at the 9th month of pregnancy the child is very active, you should inform the doctor. Such dynamics is characteristic of oxygen starvation.

In the last month of pregnancy, it is common for a child to:

  1. The child's skin acquires pink shade, and due to subcutaneous fat, folds form;
  2. Thanks to the formation of the immune system, the baby can resist various viruses;
  3. The baby reacts to the mother's voice and touch, and may respond with a "butt". More often, of course, the baby sleeps, but you can feel 10 shocks in 12 hours.
Like mom, the baby is looking forward to meeting and getting to know the world, so at the beginning of the 9th month it is gradually moving towards the “exit”.

Do's and Don'ts in the Ninth Month of Pregnancy

The last month of pregnancy is a time of internal conflict of mind and heart. Long awaited birth the baby is “already on the nose”, and many culinary passions will have to be abandoned for a while. But in the last month of pregnancy, it is even useful to treat yourself to sweets. Therefore, if you want a little wine or herring, ignore the mind, and listen to the heart, provided that everything is in moderation.

The use of alcoholic and low-alcohol drinks is strictly prohibited. Cigarettes are out of the question. If you still smoke, think about what kind of milk your baby will drink?

Visit a dentist if possible. Dental treatment at 9 months is not contraindicated. Beautiful mother – happy mom, so go to a beauty salon, get a haircut, manicure, pedicure.

Feeling and pain in the last month of pregnancy

The last month of pregnancy is the most difficult for most women. The stomach sank, breathing became easier, but the feeling of heaviness and pressure on the pubic bone intensified.

For women, the issue of heartburn at the ninth month has not changed. The grown fetus continues to put pressure on the abdominal region, which causes burning and unpleasant bitterness increase in the mouth. You can alleviate the condition through proper nutrition:

  • exclude fatty, smoked foods from the diet;
  • don't overeat flour products;
  • observe a diet: eat little, but often.
Burning sensation removed pharmaceutical preparations, for example, "Renny", "Mezim". You can try folk remedies: pumpkin, sunflower seeds, decoctions of mint or lemon balm.

Under the weight of the fetus, the fifth point of our body also suffers. Hemorrhoids in the last month of pregnancy are a frequent and, unfortunately, painful phenomenon. During the process of childbirth, hemorrhoids can become more aggravated and disturb for a long time. Treat and prevent occurrence inflammatory process rectum is necessary as follows:

  1. organize healthy eating(get rid of constipation, diarrhea and improve the proper functioning of the intestines);
  2. systematically deal with physical therapy;
  3. avoid hypothermia, especially the fifth point, minimize walking (no more than 1 hour);
  4. conduct hygiene procedures after each emptying;
  5. from pharmaceutical products, sea buckthorn candles help well, different ointments, for example "Relief".
The last month of pregnancy is very often accompanied by headaches and general malaise. Weakness at the 9th and ninth month of pregnancy is quite understandable: the girl in the position was physically and morally exhausted, “burned out”. Anxiety about future childbirth provokes nervousness, tearfulness, leads to insomnia and general weakness. Depression is a common cause of headaches stressful situations. So mothers, take care of yourself and your baby!

The volume and size of the breast by the 9th month increased significantly. The chest fills with colostrum, so during this period it is especially sensitive and painful when touched. Doctors recommend using a special non-compressive chest bra for nursing mothers from natural fabrics. If necessary, do a gentle breast massage.

In the last month of pregnancy, cramping symptoms are especially clearly felt. Experts explain that before childbirth, the uterus conducts training and with such symptoms, it is necessary to lie on the left side, holding a pillow between the legs. If the contractions become more frequent (every 10-15 minutes), become more painful, you should call an ambulance or go to the hospital on your own. Perhaps the birth process has begun.

Colds in the ninth month of pregnancy: how to treat

How to avoid a cold at 9 months and how to treat it if you still get sick? To catch a cold or “catch” a virus in the last stage of pregnancy is actually a dangerous phenomenon. By the ninth month, the placenta has worn out, and therefore cannot fully protect the child from viruses and toxins that enter the amniotic fluid.

In case of a cold, elevated temperature the body does not grab immediately for antipyretics, try to overcome the disease with folk remedies:

  • warm drink of milk, sea buckthorn, raspberry tea;
  • use when you have a cold saline solution(for 1 tbsp. warm water 1 tsp sea ​​salt);
  • if a cough occurs, use a nebulizer using a solution of soda or Borjomi;
  • preferred medicines homeopathic remedies;
  • it is very important not to take hot baths and not to steam your feet. Such manipulations can cause labor.
Mom needs to be extremely careful, and minimize trips to public places before the finish line.

How to survive the last month of pregnancy

The 9th month of pregnancy is a period of contrast: at night, expectant mothers suffer from insomnia, while during the day you constantly want to sleep. Doctors and experienced mothers advise getting enough sleep, always being in a positive mood and programming yourself for a successful birth outcome. Read more books, different fairy tales, funny children's stories, listen to music, you can even dance carefully, visit the pool, courses for future parents.

The ninth month is fleeting: before you have time to look back, you will already be holding the baby in your arms. After a while, you will want to return to this period, feel a kick under the ribs. Therefore, enjoy this time.

Only a few weeks left before the due date. The expectant mother is worried about a lot of questions: when will the contractions begin, how to deal with swelling, what dowry to buy for the baby? However, one of the most important issues at 9 months of pregnancy - compliance special diet before giving birth.

Diet before childbirth helps to get rid of edema

Even if you are one of those lucky ones whose weight increases slowly and smoothly, model shoes do not pinch even at the end. have a hard day, and the skin is as elastic as it was before pregnancy, it doesn’t interfere with insurance. If there is swelling during pregnancy and your doctor keeps trying to find protein in your urine, it's time to switch to a decongestant diet.

Healthy: drink non-carbonated low-mineralized water (up to 1.5 liters per day), cranberry and lingonberry fruit drinks, eat cereals with water and low-fat milk, stewed or boiled vegetables and meat, boiled eggs, fresh fruits.

It is forbidden: fatty, fried, spicy, salty. Sauerkraut, dried fish, salty croutons and nuts, pickled cucumbers, hot sauces, smoked brisket and other joys will wait until better times. Like strong tea and coffee.

Carefully: all kinds of diuretics. Be sure to consult your doctor before drinking them. With uncontrolled use, “healthy herbs” can reduce the amount of fluid in the body, which will lead to an increase in blood pressure.

The diet before childbirth saturates the body with calcium, so necessary for mom and baby

On the one hand, this element is necessary for both the baby and expectant mother. The nervous system, skeleton, internal organs, eyes, rudiments of teeth are actively formed in the fetus, and in order for everything to go well, a sufficient amount of calcium must be supplied to the child through the umbilical cord: after all, it is necessary for the development of absolutely all of its tissues. If there is a lack of calcium in the diet of a pregnant woman, the fetus will involuntarily "pull" it from the mother's tissues.

On the other hand, many doctors recommend just at the ninth month of pregnancy to limit the intake of calcium-rich foods in order to prevent premature closure of the fontanel in the fetus and, accordingly, minimize the likelihood of birth trauma.

How to be? Listen to yourself: our body is very smart.

Healthy: Eat dairy products, lean boiled meats, almonds, and green leafy vegetables if you really crave them. If you don't want to, don't force yourself.

It is forbidden: self-prescribe calcium supplements. Usually it is their unreasonable use that leads to an excess of this element in the body of a pregnant woman.

Carefully: coffee, tea and some types sweet soda disrupt calcium metabolism in the body; don't abuse them.

Diet before childbirth relieves pregnant women of heartburn

The child grows, the multiply enlarged uterus presses on the stomach and diaphragm. The body begins to produce hormones that relax smooth muscles. Hence such an attack as heartburn in pregnant women; it happens in 90% of expectant mothers. Sometimes, in order to cope with it, it is enough to establish a diet - eat little and fractionally every 3.5 hours, not more often. But sometimes it is necessary to make changes in the diet.

Healthy: after eating, drink a glass of milk or a third of a glass of alkaline mineral water without gas, eat grated carrots without sugar, take a tablespoon of freshly squeezed potato juice, drink linseed infusion during the day.

It is forbidden: eat smoked meats, pickles, fast food, and also arrange dinners too late.

Carefully: sour fruits and berries, as well as juices from them, canned food, sweets and yeast baked goods. Honey helps many with heartburn, but it is also a potential allergen. And don't swallow baking soda or antacids without your doctor's advice.

Diet before childbirth normalizes bowel activity

Abdominal pain, flatulence, constant fatigue- these are the unpleasant consequences of constipation. Alas, in late pregnancy they become commonplace for many: the growing uterus puts pressure on the rectum, progesterone not only relaxes the muscles of the uterus, but also prevents normal intestinal motility. Pay attention to constipation: neither the processes of decay in the body, nor the need for a pregnant woman to push hard.

Healthy: eat soup at least once a day, lean on kefir and vegetables, fruits, dried fruits, cereals (except semolina), whole grain bread, bran; season salads with unrefined vegetable oil.

It is forbidden: eat dry food, eat too fatty meat dishes and soups with strong broths, take strong laxatives.

Carefully: limit pastries made from white flour.

So that childbirth goes like clockwork

Every woman wants the childbirth to be as safe as possible. From this point of view, it is very useful to eat unrefined and unheated vegetable oils - sunflower, olive, linseed. The fatty acids contained in them are involved in the production of the hormone oxytocin, which is responsible for labor activity. Oily sea fish is no less useful.

Can I eat on the day of delivery?

There is an opinion that after the start of contractions, nothing can be eaten. This is not entirely true. Yes, if, as they say, a piece does not fit in your throat, you should not force yourself. However, if the contractions are still irregular, between them you feel like a strong, vigorous woman with a good appetite, be sure to have a snack. The feeling of hunger increases the concentration of adrenaline in the blood, which in turn inhibits the production of oxytocin and interferes with the development of normal labor activity.

Healthy: drink dried fruit compote, weak sweet tea with lemon, a little vegetable or low-fat meat broth, a glass of kefir, eat a couple of crackers, baked apple, banana.

It is forbidden: eat to satiety, eat and drink during violent contractions.

Carefully: it is better to push heavy, long-digesting food aside: leave the roast and meat pies to your husband.

Don't over-liquid

It is true that a nursing mother needs to drink quite a lot of liquid. But you need to increase its amount gradually. Otherwise, too much milk may come, and the baby, who is nothing at all, will not be able to suck everything out. Stagnation of milk is an unpleasant phenomenon, so be moderate.

Advice! AT last days before childbirth, do not let the intestines be lazy; vegetables, cereals, kefir will help to establish its regular work.

What should be the diet of a nursing mother?

What the baby will eat shortly after birth is clear: mother's milk. What to eat to restore strength and provide a newborn with the best nutrition in the world?

Healthy: sparse and undersalted porridge on the water, stewed or boiled vegetables, vegetable soups, chamomile or rosehip broth.

It is forbidden: yeast pastries, grapes, white and Brussels sprouts, legumes - all this is prohibited for the first time after childbirth: such products can cause increased gas formation. Fatty, spicy, canned, very sour and too odorous (garlic and onions, for example) are also not for you yet. Not suitable for recently given birth and boiled eggs. Foods that are potential allergens (citrus fruits, honey, all brightly colored fruits, whole cow's milk, seafood, chocolate, mushrooms) will be tried later and little by little.

Carefully: boiled meat and fish, cheeses and sour-milk products, dried fruits and nuts, enter into the diet for 2-3 days after childbirth.