What to feed a child with fever. The diet of the baby, which is on the mend. Feeding a flu patient: vegetables and fruits

Respiratory infections affect both adults and children equally. Despite the fact that in most cases these diseases are mild, for a quick recovery and prevention of complications, you need A complex approach. It includes taking medicines, adherence to the regimen and diet. Nutrition for ARVI in children is an important component that allows you to quickly defeat the disease.

Many parents ask themselves the question: “How to feed a child with ARVI?”. After all, it has been scientifically proven that a balanced, proper diet allows you to stop the reproduction of microorganisms, activate the immune system, give the body the strength to fight infection.

The main rules of the diet for inflammation respiratory tract:

• Food should be easily digestible, contain enough proteins, fats and vitamins.
• In order to avoid the addition of intestinal infections, all food should be well thermally processed, fruits and vegetables should be thoroughly washed.
• For the duration of the illness, fast food, fatty, spicy foods should be excluded.
• Meals should be frequent, in small portions.

With SARS in a baby, preference should be given to breastfeeding. At the same time, nursing mothers need to consume as many foods rich in vitamin C and iron as possible to improve the composition of breast milk.

If the mother fell ill at the same time as the child and is forced to take drugs during which breastfeeding is prohibited, it is allowed to feed the baby with adapted fortified milk formulas.

Most important rule, which must necessarily be carried out in case of any disease, is the observance of the water regime. During an illness, especially one that is accompanied by fever and intoxication, it is necessary to drink as much as possible. Experts recommend consuming at least 30–50 ml/kg of body weight per day.

Approved Products

To make a daily diet for influenza and SARS should be based on the list of allowed products. It includes:

• Cooked with water or milk porridge (oatmeal, rice, buckwheat, wheat).
• Spaghetti, vermicelli soup.
• Vegetable soups, chicken broth.
• Boiled or steamed chicken, veal, fish.
• Dairy products (milk, kefir, yogurt, cottage cheese, cheesecakes).
• Fruits (apples, pears, bananas), berries.
• Fresh, steamed or stewed vegetables.

Since it is important to drink as much as possible during a viral illness, it is necessary to diversify the child's diet with various drinks. Good for quenching thirst plain water, weak black and green tea, herbal decoctions (mint, lemon balm, linden, rosehip). You can also give your baby juices, compotes from fruits and dried fruits, kissels, milk and cocoa. Raspberry tea with the addition of honey and lemon has an excellent anti-cold effect. For older children or adults, spiced ginger tea can be used to boost immunity.

In acute illness (especially in the early days), young children may refuse food altogether. If there is no appetite, you do not need to force the child and force-feed him. At this moment, all the forces of his body are aimed at fighting the virus, therefore there are no resources for the digestion process.

If a sick baby does not want to eat, you can offer him some fresh fruits or vegetables, if he refuses, just often drink warm water, tea or milk.

desserts

The diet for SARS in children should not be too strict. The daily diet of the baby should include some healthy sweets that improve mood and give strength to get well soon. With a cold accompanied by a high fever, you can eat:

• Fruit and berry mousses.
• Homemade jelly with honey or fruit syrup.
• Pastila, marshmallow.
• Yoghurts.
• Baked apples, nuts.
• Dry biscuits (biscuits, Zoological).

Lollipops, especially sour "pops", chocolate, cream and butter cakes are best excluded from the diet for the duration of the illness.

Concerning ice cream, opinions of experts differ. Some doctors categorically forbid eating it during a cold, while others are sure that quality product will only benefit. The fact is that cold ice cream leads to a decrease in swelling in the throat mucosa, which contributes to a quick recovery. Therefore, to give children ice cream or not, parents can decide on their own.

Prohibited Products

Food can not only help to recover, but also aggravate the patient's condition. In order not to harm, it is important to exclude from the diet:

• Fast food, chips and crackers.
• Fatty meats (pork, lamb), sausages, smoked meats.
• Salted and pickled products, canned food.
• Mushrooms (any kind)
• Legumes (beans, peas), corn, lentils.
• Chocolate, cakes, packaged juices, soda.

It is important to remember that against the background of viral infections, allergies and lactose deficiency can worsen. During the period of illness, it is better for such children not to give new and allergenic foods, milk, sour cream and cottage cheese. In order not to disturb the intestines once again, it is not recommended to eat coarse vegetables (cabbage, radish, radish) containing a large amount of fiber.

What to feed a child with fever?

Particular attention should be paid to nutrition in acute respiratory viral infections, accompanied by high fever. Diet at elevated temperature body differs from the usual food for colds in that it is even more gentle.

Permitted:

• Limit yourself to liquid dishes (broths, mashed soups, kissels, herbal decoctions, juices and teas). You need to drink as much as possible, because fever and sweating lead to dehydration.
• Give more tasty food for the child (cottage cheese with jam or honey, fruits, vegetable salad).

It is important to ensure that food and drinks served to a feverish child are not too hot.

Compliance correct mode nutrition for children with a cold and after it allows you to achieve a good result. Diet is important not only to cope with the infection, but also helps to restore the body as soon as possible after an illness, strengthen immune system thereby preventing re-infection.

Ekaterina Morozova — mother of many children, editor of the "Children" column in Coldy magazine

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A common symptom of SARS is a cold, which is always accompanied by fever. The only question is how much temperature rise your child has. It depends on how and what to feed a child with SARS.

• The correct behavior of parents in this case is patiently offer the child appetizing light meals and do not insist on obligatory meals. It must be understood that it is more productive to spend the forces of the body on resisting the disease, but on the assimilation of food.
• Children usually refuse large or solid foods, so you can offer light vegetable broths, vegetable or fruit purees , freshly squeezed juices, fruit drinks, compotes or plain water.
• Replenish fluid better every 30 minutes .

What to eat with ARVI for a child: foods and dishes that need to be included in the diet

• low fat yogurt perfectly satisfy hunger and restore intestinal microflora.
• Fruits and vegetables , especially baked ones - the perfect treat for a child. Baked apples, pears or pumpkin are extremely healthy and do not create a feeling of heaviness in the stomach.
• Food rich in protein , For example - lean fish or meat, dairy products , helps to restore strength and immunity spent on the fight against the virus.
• Kashi- just the perfect food for a sick baby. They contain the necessary vitamins and minerals to maintain the body's natural defenses. The most valuable in terms of composition - buckwheat and oatmeal . They can be boiled in water or milk, depending on the wishes of your child.
• Citrus excellent substitute for ascorbic acid, due to the high content of vit. C in combination with bioflavonoids. Especially useful grapefruit juice and fruit . It reduces fever and improves appetite.
• Vegetable or fruit puree help to quickly assimilate the beneficial substances of the fruit. To please the baby, you can combine different colored vegetables and create colorful side dishes.
• Fresh squeezed juices you need to cook with a predominance of fruits. Drink immediately after mixing.
• Herbal tea with lemon, warm milk with honey, plain water, cranberry juice, decoction of rose hips - Invite the child to choose. Plentiful drink essential in the treatment of colds. It thins phlegm, removes toxins and prevents dehydration.
• Dairy products with bifidobacteria restore normal intestinal microflora and increase natural immunity.
• If a child has a sore throat, avoid sour, spicy or salty foods .
• If the baby is coughing do not give him crackers, cookies and sweets . They irritate the mucous membrane and provoke an unproductive coughing fit.

During the period of exacerbation colds you need to carefully monitor the proper nutrition of the child, because insidious viruses attack weakened children with reduced immunity. The correct diet for ARVI in children is aimed at speedy recovery and prevention of re-infection .

Children are more susceptible to contracting a viral infection and get sick five times more often than adults, due to the large contact with other children in kindergartens and schools. Leading pediatricians of the country believe that 6-7 times a year for a child with SARS is even the norm. In the treatment of a viral infection, 10% is allocated to medicine, the rest depends on proper nutrition and lifestyle. With a mild infection, there are no special changes in the nutrition of children, a decrease in appetite appears when the temperature rises above 37.8 C, intoxication, and sore throat.

In the first two or three days of a cold, the child loses his appetite, especially for solid food, and he has the right to do so, all his strength goes into fighting the infection, you should not waste energy on digesting food. But

baby needs to drink

The intake of fluid in the first days of the disease is much more important than the intake of food, because when the temperature rises, the body loses a lot of fluid through rapid breathing, hot skin, and sweat. The virus releases toxins and the liquid you drink will reduce their concentration in the blood. Therefore than more baby drink, the better his health will be. The amount of fluid you drink should be 1.5–2 liters, depending on age. With an increase in temperature for each degree, you can additionally increase the volume of liquid by 100-150 ml. Encourage your child to drink every half hour to an hour. Usually, appetite appears when the temperature drops, the meal schedule can be dramatically shifted, but no matter what time of day it is, if the child has expressed a desire to eat, offer him light and tasty food. It is better that it be a warm, liquid vegetable or fermented milk product.

What to give the child to eat?

1. Vegetables and fruits. Vegetables, fruits and berries are sources of vitamins, minerals and normalize bowel function. They should be served fresh and baked, in the form of cuts, stews, salads. If it is difficult for a child to eat vegetables, you can make juice with pulp from them. In order not to provoke an allergic reaction in a weakened organism, it is better to focus on domestic herbal products nutrition, choose white-yellow and green colors. Not bad during the period of illness, bananas are suitable, they are high in calories, and will relieve symptoms - nausea, vomiting and diarrhea. In winter, from local products in terms of vitamin C content, sauerkraut. Be sure to add fresh herbs to your meals.
2. Dairy products. Easily and quickly digested, nutritious, normalize bowel function.
3. Do not force your child to eat meat when they are sick. It is absorbed worse than vegetable and sour-milk foods. But if the child wants meat, then do not refuse and cook a cutlet or a whole piece of meat for a couple. Boil chicken broth with ruddy toast. It has been proven to help reduce inflammation.
4. Garlic and onion are immune system boosters. Garlic has long established itself as a powerful antiviral agent. It contains vitamin C, trace elements and phytoncides, the enzyme lysozyme, which gives it bactericidal properties. With sore throat and cough, inhalation of garlic vapors is good. It is better to use raw 2-3 cloves a day; for a child, you can mix grated garlic with grated apple and honey. With the same grated garlic, when coughing, you can rub your chest and shoulders. Onions contain vitamins and minerals. Like garlic, due to the content of phytoncides, it has the ability to kill viruses and bacteria, stimulates appetite, purple-skinned onions are sweeter and the child will like the taste more.
5. From delicacies, oddly enough, useful ice cream. True, it should be eaten slowly and melted, it will soften sore throat and relieve coughing fits.
6. Honey. Honey helps to strengthen the immune system, increases the body's resistance to any viruses and bacteria, has an antipyretic and anti-inflammatory effect, increases sweating, improves blood circulation in the throat, oropharynx and nose, thereby reducing the number of coughing fits, soothes the throat and helps to fall asleep faster. Carefully! Poor quality honey can cause an allergic reaction. Of the entire range, preference should be given to lime honey. It is he who is more suitable in the treatment of tracheitis, bronchitis, laryngitis. Clover and acacia honey has expectorant properties. Also, for colds, coniferous honey (pine, spruce, fir, etc.) is recommended. It reduces cough, has antispastic, anti-inflammatory and soothing effects.

Remember! Honey should not be placed in hot tea. It is believed that when exposed to high temperatures, carcinogens (substances that provoke cancer) are released from it. Add honey to tea that has cooled to 50-60 C.

Sample dishes

• Chicken broth, cabbage soup from sauerkraut or fresh cabbage;
• vegetable stew, baked eggplant with cottage cheese, pasta with stewed vegetables, hard-boiled egg, mashed potatoes with kefir or salad;
• porridge with addition butter, honey, dried fruits, mild pilaf;
• cottage cheese casserole, cheesecakes, pancakes with cottage cheese, pancakes with fruit and berry filling (you can serve them with berry compote);
• cookies, croutons, sandwiches, toasts with warm tea;
• salads from fresh cucumbers, tomatoes and herbs, vinaigrette with sauerkraut and onions, fresh carrot salad with garlic and cheese, fresh cucumber salad with green peas and onions;
• ice cream, fruit jelly, applesauce, baked apples.

What drink?

1. Medicinal herbs

Raspberry tea will help bring down the temperature and ease the cough.

Herbal teas from linden, raspberry, chamomile, thyme. Linden and raspberries have a slight antipyretic effect, diaphoretic and analgesic properties, and help in the fight against cough. You can brew raspberry leaves and trunk or add raspberry jam to tea. Chamomile can be brewed as a tea or used as an antiseptic decoction for gargling and rinsing the nose. Thyme is good for bronchitis, pneumonia and sore throats, thyme tea helps to cope with coughs even for the youngest children. Very quickly helps to overcome the cough herb coltsfoot, but it has a negative effect on the liver.

Herbal tea recipe: take one tablespoon of chopped herbs per half liter of water (you can use one plant or combine several if desired), pour water and boil for 10 minutes over low heat, then let it brew for about 1 hour . Here is the tea, ready to drink. To prepare an infusion, herbs can be placed in a thermos or any other container, pour boiling water over it and let it brew for 3-4 hours. In the treatment of colds, you can not only drink infusions and teas, but also use herbs for foot baths, compresses on the chest, for inhalations, washing the nose and gargling.

2. Rosehip

Rosehip decoction is the number 1 remedy for colds. For those who drink rosehip decoction from the first day, the duration of the disease is noticeably reduced.

3. Fruit drinks

Fruit drinks from cranberries, lingonberries, blueberries, black and red currants will perfectly quench your thirst, charge your body with vitamins and normalize bowel function.

4. Water

Children younger age more often they prefer to drink boiled or non-carbonated mineral water.

5. Milk

It has always been believed that milk with honey is an indispensable component in the treatment of flu and colds, but is it really so? Currently, scientists believe that milk, on the contrary, contributes to an increase in the amount of discharge from the nose, the development inflammatory processes. With the flu, the production of the enzyme responsible for the absorption of milk is reduced, and intolerance to it may appear (loose stools, rumbling and pain in the abdomen, nausea). Therefore, it is better to refuse milk during the period of illness.

Main Rules

• During the period of illness, the menu must contain foods high in vitamin C and iron. Vitamin C is a natural antioxidant that increases the body's resistance to various infections.

On a note! Sources of Vitamin C:

• fresh rose hips (up to 650 mg / 100 g);
• red pepper, black currant and sea buckthorn (200–250 mg/100 g);
• green pepper, parsley, broccoli, dill, kiwi (100–150 mg/100 g);
• citrus fruits (about 50 mg/100 g).

Daily requirement of children for vitamin C:

An increase in the dose of vitamins is justified by the fact that at a higher temperature their supply is consumed faster, and since a lot of liquid is drunk, they are washed out of the body much faster.

Iron regulates the immune system, is part of hemoglobin and provides oxygen to every cell of the human body. The process of destruction of pathogenic microbes that have penetrated into human body. Contains iron in cereals, fresh herbs, legumes, sesame seeds, pumpkins. Daily rate for children - about 10 mg.

• Do not give new foods during the period of illness, cook from those that the child has already tried before.
• The consistency of food should be liquid, semi-liquid.
• It is better to cook food for a couple or boil, serve warm (so it is easier to digest).

If the doctor prescribed an antibiotic

Antibiotics have a side effect - dysbacteriosis (violation of the intestinal microflora). To maintain a normal ratio of microorganisms in the small and large intestine from the first day of taking the antibiotic and two weeks after its withdrawal, you should take means to normalize the intestinal microflora (Bifidumbacterin, Lactobacterin, Linex, Bifiform), eat fermented milk products daily.

Do not overfeed a child at the end of the illness

If the child has not eaten anything for several days, it is normal that he will lose weight. Parents should not worry, and they should not force the child to eat, otherwise the appetite may not return at all, because the feeling of disgust for food will be stored in the memory. After the temperature drops in the body, there is still enough infection that disrupts the functioning of the stomach and intestines, and they are not yet ready to eat. Give the child the food that he asks for, the depleted body itself knows what it lacks. And patiently, without insistence, wait until the baby is ready for an increase in nutrition. Within a week, the appetite will gradually return, and the feeling of hunger will be stronger than before the illness. So the child's body will catch up on lost calories.

What to pay attention to?

Eating acidic foods for sore throat and severe cough is not recommended - the acid contained in them will irritant effect on the affected mucosa.

When coughing, food that crumbles, acidic foods should be avoided, but it is advisable to drink more warm drinks, they noticeably thin the sputum and improve its expectoration.

At thick secretions from the nose, cough with viscous sputum, you should eat less flour and sticky foods (pasta, jelly, dumplings, viscous cereals).

With angina, exclude sour and sweet foods from the diet, you need to eat liquid food, and in small sips. You should avoid eating foods that crumble (hard biscuits, crackers, bread). Let the child dissolve mints. For gargling, decoctions of sage, yarrow, mint and oregano, calendula, St. John's wort, eucalyptus, chamomile are suitable.

Strengthening immunity

Why is it so important to warn children against colds and flu?

Firstly, the child's body is not fully formed, the immune system and physiological defense mechanisms are not able to fully protect the body from harmful effects virus toxins.

Secondly, children are most susceptible to exacerbations. chronic diseases and complications after a viral infection.

In the winter-spring period, to prevent colds and flu, include in the diet of children:

1. Medicinal herbs. In the season of colds, drink teas and herbal infusions in a course of 2-3 months.
2. Berries. Give at least 1/2 cup a day of cranberries, blueberries, rosehip broth.
3. Dried fruits. The mixture is very useful and at the same time tasty. walnut, dried apricots, prunes and honey. Give 1-2 tbsp. l. in a day.
4. Ginger. It's indispensable folk remedy for colds and flu. The root reduces inflammation, has an antimicrobial effect, cleanses the body of toxins. Drink in the form of hot tea in small sips, you can several times a day.
5. Honey, garlic and onion.
6. Multivitamin complexes.
7. Echinacea preparations.
8. And do not forget about daily walks in the fresh air.

Nutrition for children under 1 year old with a cold

0–6 months. Children very rarely get sick at this age, their body is protected by immunity acquired from the mother. Attach the baby more often to the breast, with milk the baby receives ready-made antibodies, which will fight the virus. At the same time, a nursing mother herself should eat foods containing vitamin C and iron, take multivitamin complexes for nursing women, drink rosehip broth, eat onions and garlic (at first, try a little, the smell of onions and garlic penetrates into milk and not every baby has to taste ).

6–12 months. The same, plus offer the baby additional water or herbal teas diluted boiled water. If the child prefers to eat only porridge or only fruit puree, yogurt during the illness, then do not force him to eat other foods until the temperature drops completely. When buying baby food, opt for a product fortified with vitamins. And do not be afraid if during the period of illness the child completely refuses complementary foods and will only be on breast milk.

Dear parents, do not panic after the first symptom of the disease and do not feed your child with pills. Solder your child, listen to his wishes in food, and everything will be in order. No wonder there is an opinion: if a cold is treated, then it will take seven days, and if not treated, then one week. Stay healthy and take care of your kids!

General rules

Among the entire group of infectious diseases, ARVI accounts for about 90%. The high frequency of diseases is explained by a large spectrum of pathogens ( adenoviruses, rhinoviruses, flu viruses/parainfluenza, coronaviruses, ECHO viruses and coxsackie), their high variability and mode of transmission (airborne). The most severe flu, which preserves high risk development severe complications. Each of the infectious pathogens affects selectively certain parts of the respiratory tract.

Rhinovirus infection - epithelial cells of the nasal mucosa. With adenovirus infection - develop tonsillitis, pharyngitis with an exudative component. With parainfluenza infection, the mucous membrane of the larynx suffers ( laryngitis). Influenza affects the upper and middle respiratory tract ( tracheitis).

Common to the ARVI group is the presence of varying degrees of intoxication of the body with the waste products of viruses and toxins protein breakdown, damage to the airways at various levels (respiratory symptoms) and is accompanied by fever and dehydration. In everyday vocabulary and in popular articles, there is such a term as "cold", which the explanatory dictionary explains as a disease associated with hypothermia. Most often, the so-called "colds" are an exacerbation of chronic adenoiditis, tonsillitis, less often acute respiratory viral infections that occur against the background of hypothermia and a decrease in local immunity of the respiratory tract.

A diet for acute respiratory viral infections, including a diet for flu and colds, is included in the complex of mandatory measures and is aimed at providing the body with all the necessary nutritional nutrients, reducing intoxication, increasing the overall resistance of the body and reducing symptomatic manifestations. Particular attention should be paid to nutrition in ARVI in children.

The diet is based on general condition child / adult, temperature, dehydration. So, against the backdrop of a stable subfebrile temperature(37.1-38.0°C) when the patient is in bed, a reduced-calorie diet (2100-2200 Kcal) is prescribed, mainly due to the reduction of fats, carbohydrates with the physiological norm of proteins and an increased content of macro / microelements, vitamins and free fluid .

Easily digestible high-calorie foods should prevail in the diet. The protein content is calculated from the ratio of 1 g / kg of weight, while the basis of the protein component (up to 70%) is easily digestible proteins of animal origin (dietary meat, chicken egg protein, dairy products proteins).

The consumption of fats is reduced to the level of 65-70 g / day, because they are difficult and long-term digested in the body and contribute to the development of various dyspeptic disorders. The diet should be dominated by vegetable fats. When choosing animal fats, preference should be given to fats of dairy products and butter, which have a pronounced lipotropic effect. At the same time, it is recommended to add fats to ready-made meals, not allowing patients to consume them in their pure form, especially in the absence of appetite.

The diet provides for the exclusion of fatty, spicy, smoked and fried foods, as well as food that irritates the mucous membrane - marinades, acidic foods, alcoholic beverages, products that excite the central nervous system and contain essential oils and fiber (spices, strong broths, onions, radishes, radishes, coffee, chocolate).

For active rehydration of the body and normalization of the rheological properties of blood and sputum, an abundant drink is prescribed (up to 2.5 l / day), for which alkaline mineral non-carbonated water, warm water with the addition of honey, herbal teas based on linden, chamomile, sage, thyme, tea with raspberries / currants, rosehip broth, cranberry / lingonberry juice, infusion of ginger and honey, compote, and with severe dehydration, balanced salt solutions are prescribed. The daily volume of free fluid for children under 3 years of age should be 150 ml / kg of body weight during the febrile period, and after 3 years - 80 ml / kg.

For rapid absorption of liquid, its temperature must be close to body temperature. The effectiveness of rehydration is determined by standard criteria - moisture content of the skin / mucous membranes, heart rate and diuresis. The salt content in the diet is regulated depending on the level of fluid loss from the body through sweat and vomiting. With a slight loss, salt intake can be slightly limited (up to 8-10 g / day), and with a pronounced loss of fluid and the presence of dehydration, salt intake is increased to 15-20 g / day.

It is extremely important to saturate the diet with a high content of vitamins, in particular vitamins A, WITH and V.

To staples rich vitamin A include hard cheeses, fish oil, egg yolk, red caviar, liver, butter.

Vitamin B6 found in large quantities in rice, various offal, cottage cheese, beans, meat.

Enough supply vitamin C It is provided through the use of infusions of wild rose, citrus fruits, black currant, sea buckthorn. Considering significant losses macro / trace elements with sweat and urine in the diet should be present in sufficient quantities of foods containing potassium, sodium and magnesium. To do this, the diet should include nuts, sunflower seeds, almonds, red fish, hard cheeses.

Since in most patients and especially children, the appetite is reduced or absent altogether, the use of low-fat warm chicken broth, fermented milk products, sweet and sour fruit juices diluted with water is indicated to increase appetite. It is forbidden to force-feed children. Nutrition for colds should be fractional, 5-6 times a day, avoiding overeating. The patient should consume the main part of the diet during the period of temperature decrease. In this case, the food should be hot or cold.

The flu diet is not fundamentally different, but it should be borne in mind that the flu usually occurs with a higher body temperature (38-40 ° C), which leads to a sharp increase in the intensity of metabolic processes (with an increase in body temperature by 1 °, the basal metabolism increases by an average of 10-13% and when calculating the calorie content of the diet for every 0.5 ° C of body temperature after 37 ° C, the calorie content of the daily diet should increase by 100-120 kcal). And in the presence of a prolonged high fever, there is a risk of developing protein-energy malnutrition, and in the diet of such patients, the protein content is at the rate of 1.5 g / kg of weight.

After influenza or SARS, the diet of both children and adults should not be dramatically expanded (even if there is a good appetite), since the functions of the gastrointestinal tract are still impaired (enzymatic deficiency), which may contribute to the appearance dyspeptic disorders(belching, nausea, heaviness and cramps in the stomach, bloating / flatulence). Good to practice during convalescence fasting days on baked apples / boiled vegetables without adding oil and salt. Sometimes, you can find unfair information that fasting is useful for influenza, which is basically unacceptable.

Treatment of influenza by fasting, and some authors even advise dry fasting, can lead to protein-energy malnutrition and rapid dehydration. In cases where the patient categorically refuses to eat in the presence of severe fever and suppression of appetite, then he should not be forced to eat, but on condition that he consumes a sufficient amount of liquid and this period should not last more than one day, maximum -2 days.

If the patient's condition worsens and he refuses to eat further, the patient is transferred to enteral nutrition (through a tube) by specialized nutrient mixtures. Sometimes patients in a feverish period refuse to eat dietary meat. In this case, a dairy-vegetarian diet enriched with minerals and vitamins is recommended.

Indications

Flu, SARS.

Approved Products

The diet for influenza, SARS includes weak chicken broth or soups based on it with the addition of boiled cereals (rice, oatmeal, buckwheat) and vegetables in the form of puree soups or slimy soups that can be consumed with yesterday's white bread or crackers. Recommended for main courses different kind boiled dietary meat (chicken, veal, turkey, rabbit), cooked in the form of minced meat, cutlets, boiled pieces, meatballs. Useful all varieties of low-fat white and red fish.

In the diet, you can include soft-boiled chicken eggs or steam omelet, fermented milk products (yogurt, yogurt, kefir), grated mild cheese, cottage cheese, milk. As a side dish, cereals (oatmeal, rice, buckwheat) are recommended, which should be well boiled, as well as various vegetables (cauliflower, carrots, potatoes, pumpkin, beets), garden greens, which are well boiled and cooked from them caviar, stew, puddings, purees, soufflés.

Fresh vegetables are allowed to be consumed after recovery. It is allowed to include honey, jam, jam, marmalade in the diet. From drinks, you can use alkaline mineral non-carbonated water, a decoction of wild rose and cranberry / lingonberry juice, weak tea with lemon, fruit drinks, diluted fresh juices, herbal teas based on linden, chamomile, sage, thyme, raspberry / currant tea, compotes, kissels, warm water with the addition of honey.

Table of allowed products

	Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Vegetables and greens
zucchini	0,6	0,3	4,6	24
cauliflower	2,5	0,3	5,4	30
carrot	1,3	0,1	6,9	32
beet	1,5	0,1	8,8	40
pumpkin	1,3	0,3	7,7	28
Fruit
apricots	0,9	0,1	10,8	41
avocado	2,0	20,0	7,4	208
oranges	0,9	0,2	8,1	36
watermelon	0,6	0,1	5,8	25
bananas	1,5	0,2	21,8	95
melon	0,6	0,3	7,4	33
lime	0,9	0,1	3,0	16
lemons	0,9	0,1	3,0	16
tangerines	0,8	0,2	7,5	33
plums	0,8	0,3	9,6	42
apples	0,4	0,4	9,8	47
Berries
cowberry	0,7	0,5	9,6	43
Strawberry	0,8	0,4	7,5	41
cranberry	0,5	0,0	6,8	26
sea ​​buckthorn	1,2	5,4	5,7	82
currant	1,0	0,4	7,5	43
rose hip	1,6	0,0	14,0	51
Nuts and dried fruits
raisin	2,9	0,6	66,0	264
dates	2,5	0,5	69,2	274
Cereals and cereals
buckwheat (ground)	12,6	3,3	62,1	313
oat flakes	11,9	7,2	69,3	366
white rice	6,7	0,7	78,9	344
Confectionery
jam	0,3	0,2	63,0	263
jam	0,3	0,1	56,0	238
jelly	2,7	0,0	17,9	79
fruit and berry marmalade	0,4	0,0	76,6	293
Raw materials and seasonings
honey	0,8	0,0	81,5	329
sugar	0,0	0,0	99,7	398
milk sauce	2,0	7,1	5,2	84
sour cream sauce	1,9	5,7	5,2	78
Milk products
milk 1.5%	2,8	1,5	4,7	44
kefir 1%	2,8	1,0	4,0	40
sour cream 15% (low fat)	2,6	15,0	3,0	158
curdled milk	2,9	2,5	4,1	53
acidophilus	2,8	3,2	3,8	57
yogurt	4,3	2,0	6,2	60
Cheese and cottage cheese
cottage cheese 0.6% (low fat)	18,0	0,6	1,8	88
Meat products
boiled beef	25,8	16,8	0,0	254
boiled veal	30,7	0,9	0,0	131
rabbit	21,0	8,0	0,0	156
Bird
boiled chicken	25,2	7,4	0,0	170
Turkey	19,2	0,7	0,0	84
Eggs
chicken eggs	12,7	10,9	0,7	157
Fish and seafood
Red caviar	32,0	15,0	0,0	263
black caviar	28,0	9,7	0,0	203
granular caviar	31,6	13,8	0,0	251
Oils and fats
unsalted peasant butter	1,0	72,5	1,4	662
corn oil	0,0	99,9	0,0	899
olive oil	0,0	99,8	0,0	898
sunflower oil	0,0	99,9	0,0	899
ghee	0,2	99,0	0,0	892
Soft drinks
mineral water	0,0	0,0	0,0	-
cranberry juice	0,1	0,0	10,7	41
green tea	0,0	0,0	0,0	-
Juices and compotes
apricot juice	0,9	0,1	9,0	38
carrot juice	1,1	0,1	6,4	28
pumpkin juice	0,0	0,0	9,0	38
rosehip juice	0,1	0,0	17,6	70

Wholly or partially restricted products

The diet for influenza and SARS provides for the complete exclusion of fatty concentrated meat broths and first courses based on them. It is not recommended to use cabbage soup, borscht, because cabbage in their composition causes bloating and flatulence. You can not eat rye and fresh white bread, fatty red meat, canned food (meat and fish), duck, goose, smoked meats, sausages, fried or hard-boiled chicken eggs, heavy cream, whole milk, fatty spicy cheeses, sour cream.

It is not allowed to use pasta, dumplings, dumplings and poorly digestible cereals (millet, barley, barley), products that promote gas formation - all types of legumes, white and cauliflower. All fruits rich in fiber are limited, as well as foods that have irritant effect(sauces, salty and marinated dishes, hot spices, ketchups).

Table of prohibited products

	Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Vegetables and greens
spicy vegetables	2,8	0,5	5,3	36
legume vegetables	9,1	1,6	27,0	168
canned vegetables	1,5	0,2	5,5	30
swede	1,2	0,1	7,7	37
cabbage	1,8	0,1	4,7	27
sauerkraut	1,8	0,1	4,4	19
cauliflower	2,5	0,3	5,4	30
onion	1,4	0,0	10,4	41
cucumbers	0,8	0,1	2,8	15
canned cucumbers	2,8	0,0	1,3	16
pickles	0,8	0,1	1,7	11
radish	1,2	0,1	3,4	19
white radish	1,4	0,0	4,1	21
turnip	1,5	0,1	6,2	30
celery	0,9	0,1	2,1	12
canned tomatoes	1,1	0,1	3,5	20
horseradish	3,2	0,4	10,5	56
garlic	6,5	0,5	29,9	143
sorrel	1,5	0,3	2,9	19
Fruit
pears	0,4	0,3	10,9	42
Berries
grape	0,6	0,2	16,8	65
Mushrooms
mushrooms	3,5	2,0	2,5	30
marinated mushrooms	2,2	0,4	0,0	20
Cereals and cereals
corn grits	8,3	1,2	75,0	337
pearl barley	9,3	1,1	73,7	320
millet groats	11,5	3,3	69,3	348
barley grits	10,4	1,3	66,3	324
Bakery products
Rye bread	6,6	1,2	34,2	165
Confectionery
cake	3,8	22,6	47,0	397
Chocolate
chocolate	5,4	35,3	56,5	544
Raw materials and seasonings
mustard	5,7	6,4	22,0	162
ketchup	1,8	1,0	22,2	93
mayonnaise	2,4	67,0	3,9	627
ground black pepper	10,4	3,3	38,7	251
soy sauce	3,5	0,0	11,0	58
vinegar	0,0	0,0	5,0	20
Milk products
milk 4.5%	3,1	4,5	4,7	72
cream	2,8	20,0	3,7	205
Meat products
pork	16,0	21,6	0,0	259
Bird
smoked chicken	27,5	8,2	0,0	184
duck	16,5	61,2	0,0	346
smoked duck	19,0	28,4	0,0	337
goose	16,1	33,3	0,0	364
Fish and seafood
dried fish	17,5	4,6	0,0	139
smoked fish	26,8	9,9	0,0	196
canned fish	17,5	2,0	0,0	88
Oils and fats
animal fat	0,0	99,7	0,0	897
culinary fat	0,0	99,7	0,0	897
Alcoholic drinks
vodka	0,0	0,0	0,1	235
cognac	0,0	0,0	0,1	239
beer	0,3	0,0	4,6	42
Soft drinks
cola	0,0	0,0	10,4	42
lemonade	0,0	0,0	6,4	26
pepsi	0,0	0,0	8,7	38
sprite	0,1	0,0	7,0	29
black tea	20,0	5,1	6,9	152
Juices and compotes
tomato juice	1,1	0,2	3,8	21

* data are per 100 g of product

Menu (Power Mode)

The menu is made up of enough big list allowed products, which allows you to diversify the nutrition of the patient as much as possible.

Pros and cons

Reviews and results

Reviews of patients who have recovered from influenza and ARVI indicate that properly selected nutrition allows you to maintain the body in a feverish period. normal condition and quickly restore strength during recovery. In addition, it is diverse and well tolerated.

• “... Almost every year in autumn-winter period Does anyone in the family carry either the flu or SARS? I have already learned to live with it. I immediately put the patient to bed and give him plenty to drink, literally every hour I make her drink herbal teas, rosehip infusion, mineral water, I make him cranberry juice. I cook chicken broth, light soups, some chicken meat, a piece of fish. If the condition is not severe, then I don’t even call a doctor, but with a high fever, we call the local doctor and take everything that he prescribed. I myself still give tincture of Echinacea or Immunal.

Diet price

Diet food for influenza and SARS contains standard products and is not financially expensive. The cost of groceries for a week is from 1500 to 1600 rubles per week.

NOTE! Information about diets on the site is a general reference, collected from publicly available sources and cannot serve as a basis for making a decision on their use. Before using the diet, be sure to consult a dietitian.

It seems to some that their child eats too little, others, on the contrary, are worried about the danger of developing obesity, and almost all of us are trying to accustom our children to useful products. And when a child is sick, we choose food more carefully and try to stick to a certain diet. So that mom does not go away and not leave the child alone, you can order food home. Of particular importance is the issue of nutrition in the case when the baby gets sick with the flu or a cold. What to feed him, and most importantly - how? Few of the mothers and grandmothers are able to calmly accept the refusal of the child to eat, and this is where attempts to feed the patient begin at any cost. Error? Of course, and what else!

Most adults proceed from the principle that a weakened diseased organism needs a constant supply of nutrients in order to quickly cope with the disease. And almost no one thinks that the process of digestion is a serious burden, which can be completely unnecessary for a baby struggling with an illness. Of course, it is not at all necessary to put the child on a “hungry” diet for the entire time of illness, but it is also not worth trying to feed beyond measure.
A reasonable way out in such a situation is a light therapeutic diet.

Treatment of influenza in children

1. Colds in children, especially younger ones, are accompanied by high fever, intoxication (poisoning) of the body and loss of fluid. Therefore, it is imperative to remember that a sick baby first of all needs water, protein and vitamins with trace elements. All the forces of a small organism are aimed at fighting the infection, which means that many processes in the body are not going as well as before.
2. At high temperature in acute period flu in a child, the most important thing is that the child drink enough fluids. The bigger, the better. This will help reduce the temperature and quickly remove all toxic substances from the body.

But do not try to pour a whole glass of juice or tea into the baby at once, most likely, he will simply vomit from this. Let him take a sip, little by little, but often. It is also possible that a sick child will completely refuse to eat and will not eat a single piece for the whole day. There is no need to be afraid of this, and even more so, you can not feed the baby by force. So you will only hurt him. A short-term flu diet will not harm the child, a little later he will catch up.

What to feed a sick child?

Of course, if possible, you need to try to feed the baby, but taking into account all the features of his condition.

It is best in this case to feed the baby every 2-2.5 hours, in small portions that do not complicate the stomach and facilitate the digestion of food.

• Since you cannot explain to a sick child that it is necessary and healthy to eat in his condition, you just need to feed him your favorite foods and dishes whenever possible. However, at high temperatures, you should still avoid those foods that require significant effort from the crumbs when eating (for example, crackers, hard biscuits, hard varieties of apples).
• If the baby agrees to eat a little, then it is better to offer him a little fruit or vegetable puree, meat or fish pate or soufflé, puree soup or liquid milk porridge.
• You can try to give your child warm chicken broth or vegetable broth to drink.
• Fruit and berry juices diluted with water, fruit drinks cooked at home are very useful.
• If the baby eats very little for several days, then in order for his body not to weaken as a result of malnutrition, you can additionally give the child a rosehip broth, sweet herbal tea, some kind of children's vitamin drink.

Nutrition for children in the first year of life

• No changes to their normal diet are recommended.
• Feeding is carried out in accordance with the child's appetite, the missing volumes are replenished with juice diluted with water, herbal tea.

Nutrition for children in the second year of life

• For colds and flu with high fever, headaches and general malaise, it is better to replace meat products with dairy products (cottage cheese, kefir), and fresh fruits with juices or fruit puree.
• In the event that it is difficult for a baby to swallow due to a sore throat, food should be liquid or semi-liquid (cereals, mashed soups).
• When coughing, it is not recommended to give crackers, dry biscuits, sour or very sweet fruits and berries.

Nutrition for children 3 years old

• Preschool children also need lighter, more gentle nutrition.
• It is not recommended to use any spices and seasonings in the diet of a sick child, even if you set yourself a noble goal - to increase appetite.
• For the duration of the illness (and it is better to completely exclude them from children's menu) you need to give up smoked meats and sausages, canned foods will also not bring much benefit.
• Be careful with coffee, cocoa, strong tea- they not only excite the nervous system, but also irritate the tissue of the kidneys, so do not overload the sick body.

Nutrition for the flu

1. When the disease lasts for a long time, sometimes the bowels can be disturbed.

• It is necessary to give the child laxative foods (juices of raw vegetables and fruits, berries, vegetable dishes) or, conversely, with a tendency to diarrhea, limit the consumption of pure milk, sugar and vegetables rich in coarse fiber (beets, cabbage).

2. In the acute period of flu and colds, you need to flu diet reduce the amount of animal fats consumed - however, fats plant origin, which play an important role in metabolism, should not be excluded.

• Your child will most likely refuse meals high in fat and carbohydrates on his own, and he will do the right thing - they are difficult for a weakened body to digest. Try not to reduce the amount of protein, but here, too, look at the situation: if you don’t want to eat, don’t force it.

3. During an illness, the body needs more vitamins and microelements, and it is best to give them in the form of fresh juices from vegetables, berries and fruits.

• Particular attention should be paid to vitamins A, C and group B, which are necessary to increase the body's defenses.

4. Toddlers can be given some vitamin drink, and kids older than a year- the usual cranberry juice, a decoction of wild rose and black currant.

• Of the juices, orange, lemon, tomato, carrot are very useful (in the absence of a food allergy to these vegetables and fruits), as well as sauerkraut juice, which contains winter time maximum amount vitamin C. It can be given to a child after 3 years every day - naturally, in moderation, taking into account age.

5. Important role in the nutrition of children with colds, fermented milk products (yogurt, kefir) play, which are easily absorbed and assimilated, normalize intestinal microflora and increase appetite. If the appetite of the sick child is good, and his general condition has not deteriorated much, then any noticeable changes in the diet are not needed. Unless let the baby drink plenty of fluids.

After the temperature has dropped and the baby's well-being has improved, you can gradually switch to a normal diet. After suffering the flu, the child's diet should contain a little more protein than usual (meat, fish, eggs, cottage cheese, dairy products).

Babies of the first year of life, as well as weakened children of any age with a prolonged recovery, are usually recalculated and corrected in nutrition. Simply put, they are given the maximum amount (for this age) of proteins and carbohydrates, and they increase the total calorie intake. But here it is necessary qualified advice pediatrician and nutritionist, in this case it is better not to experiment.

If you managed to persuade the baby to eat, in daily menu you can include these dishes.

hot meals for flu

Soup puree
1. Boil on low heat in a small amount water potatoes, carrots, leeks, celery root, cauliflower and broccoli, zucchini, parsley.
2. When the vegetables are cooked and soft, rub them in a blender or through a sieve.
3. Then add the grated cream cheese to the warm soup (50 g of cheese per 1 liter of soup) and mix.

chicken cutlets
1. Turn the parsley and dill, boneless chicken meat, pieces of white bread soaked in milk through a meat grinder (you can replace it with ground rice or oatmeal).
2. Add 1 egg, salt a little and mix the minced meat well until a homogeneous mass is obtained.
Cutlets need to be cooked in a double boiler or in microwave oven(in a container with the addition of liquid).

Meatballs
1. Turn beef or veal through a meat grinder, some fresh tomatoes, herbs to taste.
2. Put a little boiled rice, chopped boiled egg into the prepared minced meat, mix and salt a little.
3. Stew meatballs in sour cream for about 15-20 minutes.

Garnish
Offer crumbs cauliflower and broccoli, rice, corn, grated stewed carrots. During a cold, it is not recommended to offer white cabbage to children, so it is better to give preference to cauliflower.

• Stew or boil fresh cabbage for about 15 minutes.
• Frozen cabbage should be thawed in the microwave and then cooked there for another 5 minutes.
• Frozen corn in the microwave is also cooked for about 5 minutes after defrosting.

Desserts for flu

Pudding
1. Mix 1 cup low-fat sour cream, 1 cup low-fat cream, 2 tablespoons. spoons of granulated sugar, 1 egg and 2 table. spoons of semolina Line a pudding dish with pieces of any fruit and pour over the pudding mixture.
2. Bake in the oven for 20 minutes.

Cottage cheese casserole
1. Mix 500 g low-fat cottage cheese, 3 table. spoons of semolina, 2 eggs, 3 table. spoons of sugar.
2. If desired, you can add raisins, chopped prunes or lemon zest, vanilla.
3. Mix well and bake in the oven or microwave for 15 minutes.

Curd dessert

1. 1 table, pour a spoonful of gelatin with 1 glass of water, and when it dissolves, mix with 250 g of cottage cheese.
Put fresh berries (strawberries, raspberries, cherries) or sliced ​​​​bananas into a vase and pour everything with the curd mixture. Put in the refrigerator for 2 hours.

flu diet it must be, without a doubt, but not every parent considers it necessary to introduce the necessary foods into the baby's diet and continues to feed the baby the same as the child used to eat before.
Be healthy!

For a speedy recovery from respiratory diseases, it is necessary to take not only drug treatment, but also quite habitual actions. Of particular importance is nutrition for influenza, the diet should be rich in useful and valuable components for the body.

A dangerous infectious disease requires a serious approach in the treatment and prevention. Certainly, great importance has drug therapy. But you need to know what symptoms and consequences the infection causes in order to understand what methods to influence the nature of the disease.

In order for the body to cope with the disease faster, it is necessary to eat right.

What is flu

We are surrounded by armies of pathogenic bacteria, viruses, and under certain factors they begin to multiply rapidly. These factors are:

• air temperature from -5 to 5 degrees;
• hypothermia of a person;
• prolonged walking in wet shoes;
• chronic diseases.

The body becomes vulnerable with reduced immunity, which is influenced by the above and other factors. The virus is transmitted by airborne droplets, through coughing, sneezing. Invading the epithelium of the cell, the infection penetrates into the blood, disperses throughout the body. At the same time, parts of healthy and disease-causing cells decay, poisoning the entire body, including internal organs. There are serious complications:

• inflammatory processes in the lungs, bronchi, trachea;
• sinusitis, sinusitis, frontal sinusitis, otitis media;
• meningitis, encephalitis;
• violation in the liver, kidneys, gastrointestinal tract, genitourinary, nervous and vascular systems.

Treatment with drugs alone does not fully guarantee a speedy recovery. It is necessary to take a set of measures, which include quite affordable, home methods, for example, proper nutrition during the flu, bed rest, ventilation and humidification of the room.

It is a mistake to believe that only naturopaths advocate healthy food, leading scientists agree with this, arguing that food directly affects the condition of the infected.

Nutrition for influenza and SARS

Let's start with liquid food. Many people ask the question - how much water to drink with the flu? We already know that pathogenic viruses and microbes settle on the mucosa, and when they get into the blood, they cause powerful poisoning of the body. It is to eliminate these risk factors that an abundant drink, liquid food is required. Water and its derivatives - compotes, kissels, fruit drinks are the main cleaning tool. At the same time, water moisturizes parched mucous membranes, blocks the growth and impact on the body of pathogenic cells through optimal humidity.

How much to drink fluids with the flu

In a healthy state, an adult needs to consume at least 2 liters of water per day. When infected, the body dehydrates faster and drinking should be increased.

Raspberry tea is very useful for flu

The following drinks have an excellent effect:

• tea with honey - 1 teaspoon per glass of water.
• with raspberries - 1 tablespoon per glass of warm drink.
• Rosehip decoction is the main source of vitamin C. This plant, according to scientists, is a champion in the content of ascorbic acid, which strengthens the human immune system and promotes the regeneration of healthy cells.

Do not forget about the benefits of milk, cocoa, decoction of chamomile, linden, calendula and other herbal teas.

Food for colds and flu

During illness, a person is often accompanied by a loss of appetite. You shouldn't be afraid of this. The body redistributes its forces to fight viruses, and an additional load in the form of digestion can reduce the level of protective forces. Also, given that the disease is accompanied by painful symptoms in the throat, it is very difficult to swallow hard food. Yes, and you should not do this, the inflamed larynx can easily be injured by solid foods. Therefore, it's okay if a sick person "sits" on a diet. From fried, spicy, smoked, the main filter suffers - our liver.

This organ is already overloaded due to intoxication, influence medicines. If you do not take into account useful advice by what to eat during the flu, the largest gland will not be able to process toxins, and they will lead to impaired kidney function, genitourinary system etc. Therefore, you need to know how to eat with the flu and SARS, give preference to liquid broths, juices, pureed cereals, etc.

Flu food for adults

No matter how modern and advanced doctors fight against rich dishes, but chicken broth from flu and colds - the best remedy. Grandma's method of treating colds has repeatedly justified its effectiveness. As it turned out, the broth contains special components that reduce the number of white blood cells - neutrophils, which cause unpleasant symptoms in the nasopharynx - redness, swelling, pain, etc.

When consuming your favorite food, you must observe important rules: it should not be hot, eat in small portions.

Mashed potatoes are the second most important dish needed for a sick person. Light and fluffy mass will reduce swelling, warm the throat, and the beneficial substances contained in the root crop have bactericidal and anti-inflammatory properties. Puree must be consumed warm, it is advisable to add more liquid to create a mushy mass.

The main products against the flu

Contained in natural vegetables, fruits and citrus substances are very useful for the body of an infected person. But it is worth considering that heavy digestion of food reduces the level of protective forces. Therefore, it is important to consume them in crushed and thermally processed form. Is it possible to eat tangerines with the flu - of course. But only in crushed form, the product contains antioxidants, flavanoids, which have a beneficial effect on the immune system.

• Garlic - no one has canceled the benefit of the odorous gift of nature. Even the great Avicenna considered the plant a panacea for all diseases that exist on the planet. You need to consume it in small pieces, in small doses. If it is not possible to swallow it, you can cut it, put it in saucers and place it around the patient's room. Phytoncides and flavanoids will exterminate colonies of viruses floating in the air.
• Ginger - an exotic root has ceased to be in short supply and is available in every store. It can be added to tea, drinks mixed with lemon, orange, spices: coriander, cinnamon.

Garlic is usually eaten in cloves

Apart from healthy eating, it is important to abandon bad habits: smoking, alcohol consumption, energy drinks.

Nutrition for influenza in children

Compassionate parents with a child’s illness dream of quickly eliminating unpleasant symptoms, pain. Despite the fact that food is the main source of energy, the opposite is true for respiratory diseases.

One of the first signs of illness is a lack of appetite in a child. In an effort to improve the nutrition of a child with influenza and SARS, adults create additional problems for his health. Foods digested in the stomach take a huge amount of energy, which is better to be aimed at protecting against a viral infection. Thus, the symptoms worsen, complications arise. Therefore, give the baby food only when he wants it himself.

What to feed a child with the flu

First of all, you do not need to stuff a little patient with exotic and unusual products for his body. Red caviar, exotic fruits, oriental sweets - all this is new for the baby's body, and instead of being useful, there is a risk of a violation of the digestive system.

The nutrition of a child with influenza and SARS should be familiar, even better, feed him with his favorite dishes. We must not forget about liquids. Drinking plenty of water, just as in the case of an adult disease, is a source of body cleansing from intoxication, regulation of heat transfer, and stimulation of sweating. How much water to drink with the flu for a small patient - as much as possible, but in small sips. At infectious disease, in babies, metabolic processes are intensifying, slagging is growing, which must be removed with feces, urine, sweat. In this case, only liquids will help. Doesn't want plain water, make sweet teas with lemon, ginger, orange slices, honey.

What to feed babies with flu

Babies up to 3-4 months of life are protected from viruses by special components of mother's milk. Substances create a barrier and prevent pathogenic microbes from entering the body. But what about children who are bottle-fed? In baby food from stores from trusted manufacturers, there are components that are similar in their functions to mother's milk, but in not enough. Therefore, it is important to prevent a small child from becoming infected and follow preventive measures:

• limit contact with strangers during epidemics;
• refuse to visit polyclinics in the cool seasons and during epidemics;
• do not allow the baby's body to overcool;
• regularly ventilate his room;
• keep baby's feet warm - put on warm socks;
• install a humidifier in his room;
• use prophylactic agents based on interferon - Viferon, Kipferon, etc.

Baby food needs to be taken seriously.

A young mother who is in constant and close contact with the baby should also avoid communicating with strangers and the sick. The child needs to strengthen the immune system with walks in the fresh air, light types of hardening. To avoid infection, it makes sense to get vaccinated with a preliminary examination by a specialist.

Doctors today agree that proper nutrition plays a leading role in the treatment of SARS - viral diseases that affect the mucous membrane of the upper respiratory tract. Moreover, the diet for SARS helps both adults and young children, whose body is trying to cope with the disease on its own as soon as possible. What is so special and unique about proper nutrition? How quickly will you be able to restore health by eating the necessary foods? What should be excluded from your daily diet? You can find detailed answers to these and many other questions later in the article.

Eating should be light and simple

The first signs of the presence of acute respiratory infections in the body are quite easy to determine - this is a runny nose, sore throat, cough, headache, etc. It is important to ask for medical care at the very first stage, when the disease has not yet passed into dangerous stage development and did not give complications to the human body.

In addition, it is important to adhere to the basic rules of nutrition during this period in order to stop the spread of germs and restore the activity of the immune system. Diet for SARS involves the following recommendations:

1. Nutrition should be light so as not to burden an already weakened human body.
2. Some foods should be excluded from your diet, at least for the duration of the illness. At the same time, it is worth consuming those foods that have health benefits, even if they are not of particular value to you in terms of their taste.
3. It is very important to drink as much liquid as possible, because in a parched throat, harmful microorganisms multiply much faster.
4. It is advisable to eat often, but little by little, so that the body has time to digest food, as well as fight germs.
5. It is necessary to place the main emphasis on eating proteins, minerals and vitamins.

Diet for SARS for adults

For adults, everything is much easier than for a small child. The adult diet includes the following foods:

• Fresh vegetables and fruits.
• Garlic and onion.
• Honey with milk.
• Dairy products.

The immune system of an adult is more developed, so what helps him is not always suitable for a child. In addition, other possible factors: the presence of an allergic reaction, intolerance to a particular product by a child, individual characteristics of the organism, etc.

Diet for SARS for children

Based on the above information, it can be clearly concluded that the diet for SARS in children should be special and not similar to the food that is necessary for older people.

Be sure to consult with your doctor

The main features of such a diet should be highlighted:

1. Nutrition for SARS in children should be as simple as possible, no complicated meat dishes, no fast food, etc.
2. It is important to give your child as much as possible natural products, while paying attention to the fact that the products do not cause an allergic or any other negative reaction.
3. It is allowed to use various pharmaceutical herbal teas, for example, with chamomile, sage, etc.
4. If the child does not want to eat, you do not need to force him to do this, because the body of a small child is trying to fight the infection on its own, and in given period he cannot be distracted by anything else. It is impossible to overfeed a child, even if he loses a few kilograms during an illness, the appetite will definitely return as soon as the body feels that it is safe.
5. It is necessary to include in the diet foods high in vitamin C and iron, which increase the child's resistance to all kinds of infections.

What foods should be given to the child?

You are probably interested in the question of how to feed a child with SARS. First of all, it should be remembered that in the first days of illness, the child needs a lot of liquid, as he loses interest in solid food. That is why you can cook low-fat broth for him, give him fermented milk products, tea with lemon, juice from fresh carrots and other similar dishes.

Carrot juice is the perfect drink for SARS

Then you can diversify the menu with the following products:

• Fresh vegetables in the form of salads, cuts, you can bake vegetables or make juice with pulp from them. Cabbage, tomatoes, potatoes, cucumbers, greens are especially useful.
• Fresh fruits. It is important here not to give those fruits that cause an allergic reaction, otherwise the immune system will not withstand the “double attack”, fighting allergies and acute respiratory infections simultaneously. During the disease, bananas, apples are suitable, you can prepare fruit jelly or applesauce. Not bad stimulate the child's immune system and baked apples.
• Garlic and onion. These natural medicines are indispensable tool for colds, since both garlic and onions have antiviral properties. For an effective result, inhalation can be carried out using garlic vapor, and onions can be added to salads and other dishes.
• You should not give up on regular nutrition, while excluding fatty and hard-to-digest foods from the diet. It should be remembered that a child with ARVI has no appetite, but this does not mean at all that the use of main dishes should be completely abandoned. Chicken broth, cereals, vegetable stews, fresh vegetable salads, cottage cheese casserole, low-fat pancakes, sauerkraut, etc. are ideal.

Any diet should also contain the use of medicinal herbs, as well as medicinal drinks, which contribute to a quick recovery and restoration of immunity in children. For example, you can brew a decoction of wild rose or make fruit drinks from lingonberries, cranberries.

How to feed a child if he has a temperature?

The next question requires even more detailed consideration, because at such moments parents are often very worried, not being able to get objective information about how to feed a child with ARVI with a temperature. In principle, such a diet will be slightly different from the one that should be used for any cold:

1. Limit yourself to liquid meals, while the child should be in a sitting position so that he does not choke.
2. Let's get more tasty food which the child will ask for. For example, cottage cheese with jam, banana puree, jam, your favorite porridge. It is worth refraining from fatty soups, borscht, meat dishes.
3. The food itself should not be too hot.
4. Brew black tea, make juice from apples or oranges.

Opt for low-fat, liquid meals

How to feed a child under 1 year old with SARS?

If it's all about small child, up to 1 year, then in this case it is necessary to apply the baby to the breast more often. A young mother should take more care of proper nutrition, who should eat more foods containing iron and vitamin C. It is also allowed to buy special baby food, which includes numerous vitamins. You should definitely contact a professional pediatrician who will tell you the basic rules of nutrition in such a difficult period for the baby.

How quickly can you restore health?

It must be understood that food itself is not the main cure for acute respiratory diseases. For a complete treatment, a whole range of measures is required, which the doctor prescribes after thorough examination and passing the relevant tests.

It is important to monitor your health on a daily basis to see if there are any changes for the better.

However, diet is important in order to quickly recover from the harmful effects of microbes, strengthen the immune system and prevent microorganisms from re-entering the human body.

How quickly can you get rid of SARS, subject to proper diet? This question cannot be answered unequivocally, because the body of each person has its own characteristics, in addition, it is necessary to take into account the age of the patient, the degree of development of the disease and many other factors.

We hope that now you have learned exactly what to feed your child with a cold and fever, and also found out what diet you should choose for yourself and your child in case of SARS. It is necessary to follow such a diet from the first day, as soon as you feel the first symptoms of the disease, because this is how you can naturally raise immune function and save yourself or your child from serious consequences. Do not forget about other methods of treatment, because only complex treatment guarantees a speedy recovery.

Food is not only a method of restoring strength and energy in the body and a way to achieve pleasure. With the right selection of products and their processing, rational use - food becomes medicine. Proper nutrition for influenza is the leading component of therapy.

In addition to the function of providing the body with proteins, fats, carbohydrates, vitamins, many products have natural antiviral, antibacterial, anti-inflammatory, antiseptic, analgesic and immunostimulating effects.

The rules of clinical nutrition

When a person is sick, those around him have a constant desire to feed and overfeed him. This main mistake on the road to recovery. A feature of nutrition in ARVI is frequent use food in small portions, 5-7 times a day.

In the first days of illness, patients are weakened, often refuse to eat. In this case, it is best to start treatment with the restoration of water balance.

Dishes should be:

• High energy and easily digestible.
• High in protein. The lack of protein leads to a decrease in the formation of digestive enzymes and antibodies, as a result of which the antimicrobial activity of blood serum is weakened.
• Not greasy. It is recommended to use vegetable and butter in small quantities.
• With the right carbohydrates that do not cause fermentation in the intestines.
• Not salty. With SARS, salt intake should be reduced to 8 grams per day.
• Warm (no more than 40 ◦ C).
• Sparing.
• Vitaminized.

Without adequate drinking regime It is impossible to fully imagine a diet for colds and flu.

Lack of water leads to dryness of the mucous membranes of the throat and nasal cavity, which is favorable environment for virus reproduction. Correct Reception liquid restores mucous membranes, helping to remove microbes.

You need to drink often, in small sips, at least 2 liters per day. The liquid should be warm, do not contain dyes, preservatives.

• warm water with honey;
• herbal teas with antiviral activity (based on chamomile, thyme, linden, sage);
• tea with raspberries and currants to reduce fever and provide the body with vitamin C;
• fresh juices and juices without sugar;
• tea or infusion of ginger and honey to strengthen immunity.
• antiviral combined tea from sprigs of raspberry, ginger, cinnamon, coriander.

It is unacceptable to take with ARVI:

• alcohol;
• coffee;
• strong black tea;
• carbonated drinks.

Light broths and soups are more effective against SARS. Chicken broth is especially helpful. It inhibits blood cells responsible for the occurrence of an inflammatory reaction and the development of nasal congestion and sore throat.

From meat dishes it is worth making a choice on:

• chicken
• turkey;
• rabbit;
• veal.

You need to cook for a couple, boil or bake without a crust.

oatmeal, rice, buckwheat porridge provide the body with easily digestible carbohydrates.

Sea fish with ARVI baked or steamed provides an anti-inflammatory effect.

Dairy products improve the composition of the intestinal microflora, which makes it easier for the immune system to fight the disease.

Useful:

• kefir;
• cottage cheese;
• leaven;
• natural yogurt.

Blackcurrant, raspberry, apple, sea buckthorn jam with SARS should be eaten daily, several teaspoons a day. In him high concentration vitamin C, which strengthens vascular walls, inhibits the reproduction of viruses and bacteria, eliminates inflammation and swelling.

Natural Antimicrobial Spices:

• garlic;
• ground black pepper;
• cardamom;
• horseradish;
• ginger.

Many antiviral drugs are superior in their medicinal properties. They can be used in their pure form, make teas, or by adding honey, take as a potion.

Garlic deserves special attention. It should be used not only during the period of the disease, but also for prevention. Even in minimum quantities when added to the main dish, it begins to act actively, increasing the protective properties of the body.

Symptoms of SARS are minimized if you take 1 teaspoon 3 times a day of a honey-garlic mixture for 3 days.

The flu diet involves the use of a large amount of vitamins that are found in vegetables and fruits.

Antiviral, anti-inflammatory and protective action provides vitamin C ( vitamin C). Main sources:

• currant;
• citruses;
• rose hip;
• sauerkraut;
• apples;
• sea ​​buckthorn;
• parsley;
• green onion.

To stimulate the immune system, vitamin A and beta-carotene are needed. It increases the formation of protective cells-lymphocytes.

The pantry of this vitamin are:

• liver;
• egg yolk;
• butter;
• broccoli;
• dried apricots;
• pumpkin;
• tomatoes;
• carrot;
• asparagus.

Vitamin B2, contained in cottage cheese, has general strengthening properties. raw eggs and vitamin D found in:

• rib fat;
• red fish;
• herring;
• sour cream.

Vitamin B6 affects the processes of protein metabolism. It is found in large quantities in:

• meat;
• beans;
• buckwheat;
• offal;
• potatoes.

Vitamin E has an antioxidant effect, increases the supply of oxygen to the tissues. They are rich:

• nuts;
• almond;
• peanut;
• sunflower seeds;
• red fish.

With SARS should be excluded from the diet:

• Sweet confectionery and pastries. Sugar causes a weakening of the activity of the immune system, as a result of which the healing process is inhibited. In addition, its particles settle on the mucous membrane of the throat, which is a favorable environment for the growth of microorganisms and increases the risk of complications.
• Hard food - crackers, shortcrust pastry, cucumbers. They can additionally injure already irritated mucous membranes, worsening the patient's condition.
• Fatty fried foods.
• I eat fast food.
• Canned food.

For a speedy recovery, you must adhere to the diet:

• 1st breakfast:(oatmeal, buckwheat) milk porridge, tea with lemon and ginger;
• 2nd breakfast: steamed omelet, raspberry tea;
• dinner: chicken broth or vegetable soup made from carrots, onions, celery, potatoes, cauliflower and greens, rice porrige, steamed chicken cutlet;
• afternoon tea: dried fruits or a baked apple with cottage cheese;
• dinner: steamed fish and broccoli, kefir.

Diet for flu and colds is not independent method treatment, however, if all the rules and recommendations are followed, recovery will come faster, and the use of drugs will be minimized.