Indian oil massage for the whole body and head. Benefits of the procedure. Who should go

Abhyanga massage or oil massage- This is a classic and very ancient Ayurvedic procedure, often used as a body preparation for. The Sanskrit "abhyanga" consists of two words - "abhy" ("rub") and "anga" ("limb"), which implies the very meaning of the technique.

At first, the practice was used for the purpose of impregnating the body. medicinal oils with Ayurvedic massage. Through the use of this technique, it is possible to achieve a balance of the system of subtle bodies. , meal, chakra, vayi, nadi. There are many variations of abhyanga, but they all serve the same purpose.

This Ayurvedic procedure heals all organ systems, works out different groups muscles, relaxes the body, relieves the mind of intrusive thoughts and fuss, helps to get rid of psycho-emotional stress. That is why Abhyanga is called the most demanded type of Indian massage in Ayurveda.

What is the effect of abhyanga massage

Ayurvedic abhyanga massage is an invaluable benefit not only for the physical, but also for the subtle body, which is confirmed by traditional Ayurvedic texts.. The effect of the massage is amazing (provided that time is allotted for its implementation daily):

• The body comes to a healthy tone.
• Actively removed from toxins and other harmful substances, which are often the cause of various ailments.
• The body becomes strong and flexible due to deep muscle work.
• The blood supply to all organs improves, which makes them receive much more oxygen and nutrients necessary for their full operation.
• Feeling goes away constant fatigue. Every morning, performing a massage ritual, a person is charged with energy, thanks to which his performance and endurance during the day will be high.
• All worries leave the mind, calmness and peace come. In modern psychological terms, stress resistance increases. In addition, sleep improves.
• The condition of the joints and tendons improves, pains of a different nature are eliminated.
• The aging process is significantly slowed down, thanks to which a person will look and feel young for as long as possible.
• Increased visual acuity.
• The work of the mind is accelerated, attention and memory are improved.
• The skin becomes toned and elastic. Wrinkles are smoothed out healthy color the skin, its dryness is eliminated.

If we consider the reviews of those who regularly practice abhyanga oil massage, they testify to its unconditional benefits. Muscle clamps, which are a common cause a large number neurological problems weaken after massage .

This contributes to the free movement of energy through energy channels and improves well-being. It is also believed that deep oiling does not allow impurities to enter the body that provoke the development of diseases.

Oils used in abhyanga

Indian massage abhyanga is necessarily performed using various oils, which can significantly enhance the effect of the procedure. It can be vegetable oils(for example, sesame or olive), massage oils With plant extracts or aromatic essential oils.

Ayurveda attaches great importance medicinal herbs. It is believed that if you add herbal extracts to massage oil, you can get a double or even triple effect.

It is known that each plant has certain properties . Thus, the round-leaved mallow has a beneficial effect on the condition of the skin, actively nourishing it with useful substances.

Mimosa shy contributes to the stabilization of emotional balance, strengthening nervous system. Physalis acts on the body as an adaptogen, thereby increasing stress resistance.

No less popular for performing abhyanga are massage oils, which include various combinations of aromatic essences of essential oils. Depending on which dosha is not balanced, the use of various compositions is suggested.. For example, Coconut oil has a cooling effect.

If you add relaxing essences (mint, lemon balm, lavender) to it, then thanks to Indian massage with such components, a person will receive physical and emotional relaxation, his mind will get rid of ardor.

But, if you need to achieve the opposite effect, that is, cheer up, bring the body into tone, basil and rosemary oil will do. But the oil of geranium and sweet orange represent " golden mean”, as they provide exactly what is lacking by regulating the balance of the doshas. In addition, they exude a "delicious" aroma that awakens imagination and creativity.

You shouldn't limit yourself. You can create an oil composition that is right for you. As a base, you can use jojoba, olive or almond oil, to which you should add 5-10 drops of your chosen aromatic oil.

How massage is performed

We have already figured out which oils can be used for Ayurvedic massage. Abhyanga should be done in the morning. Before starting the procedure, the oil must be prepared so that the abhyanga is more effective. There is nothing difficult in this. A container in which the oil or oil composition is stored (good for this plastic bottle), must be heated for a few minutes under running very warm or even hot water.

So, you need to dip your fingers in warm oil and distribute it with light movements. thin layer all over the body. Wait a few minutes for some of the oil to be absorbed.

Rubbing movements are performed with slight pressure in the direction from the heart (this is necessary in order to arterial blood strenuously rushed to the internal organs and muscles). Special movements are made in the joints, spiral movements in the chest and abdomen, rectilinear movements in the arms and legs.. By the way, in the area of ​​the heart, abdomen, as well as other sensitive areas body pressure with your fingers should be slightly less.

The head massage deserves special attention. This is incredible bliss! carefully worked out hairy part head, face, neck and shoulder girdle. Thanks to abhyanga, heads are effectively eliminated neurological disorders, migraines and insomnia.

Also, a separate procedure should include massage of the feet and hands, in which many vital reflex points are concentrated. That is why the massage is performed with acupressure technique.

Paying attention to this procedure is especially recommended after have a hard day. By massaging the feet and hands, you can relax, eliminate severe fatigue.

The following oil rubbing techniques can be used in abhyanga:

• "Lily Leaf". This technique used to spread the oil over the massaged area of ​​the body. Slightly chaotic, but cautious circular strokes are performed, for example, on the buttocks, back or chest.
• "Wave". Used for the torso and back. It is a long stroke that resembles the movement of a wave. The pressing force should be sufficient, but not intense. Movements are predominantly zigzag, which can be both longitudinal and transverse.
• "Crescent". Fingers soaked in oil are drawn along the back, buttocks and abdomen, creating a semicircle shape.
• "Peacock". When performing this technique, the fingers are kept wide apart, movements are made in a fan-like manner, mainly in the area of ​​\u200b\u200bthe joints, abdomen, buttocks.

During the Indian massage, the skin is deeply worked out, subcutaneous tissue, muscles and even tissues of internal organs. It also affects the energy lines. Due to the impact on Kundalini, shakti energy is distributed to every cell of the body, so abhyanga massage is also compared to the process of meditation.

You can feel how shakti concentrates in the second chakra, and then moves through the body in a hot and sedate stream. Because of this, amazing sensations and emotions arise.

Both before and after the massage, you should perform ablution, and also give your body the opportunity to be relaxed for another 10-15 minutes.

Warning

You should know that during the massage, toxins, impurities, waste products (ama) will be actively removed. Because of this, rashes on the skin may appear, and some reactions from the gastrointestinal tract are also possible. If they do not cause severe discomfort, then everything is in order.

Usually an Ayurvedic doctor recommends following special diet. It is better if, for the duration of the abhyanga, a person refuses fried foods, pastries, meat, products with various synthetic additives, strong tea and coffee, alcohol and smoking. It is necessary to give preference to fresh vegetables and fruits, cereals, legumes, drink more water and freshly squeezed juices. It is very important to oil not only from the outside, but also from the inside. For this food It is necessary to use only high-quality vegetable oils.

Many health problems can be explained by an imbalance of the physical, mental and psychological.

Ordinary medical supplies and the methods are not aimed at eliminating "malfunctions" at all these three levels, but Ayurvedic practices - yes. They work precisely with the causes of discord, which explains the effectiveness of the Indian abhyanga technique.

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Indian massage, as well as yoga, not only relaxes a person, but also cleanses his soul from the accumulated negativity, blues, lethargy, depression and other states that destroy the psyche.

Relieve physical and mental stress. Perfectly tones the body, improves blood circulation, rejuvenates the skin. In this case, any force effects are completely absent.

In addition to the properties of Indian massage described above, it has a positive effect on the joints. Gentle movements do not damage the bone, but at the same time warm the skin, which is very useful for osteochondrosis, osteoporosis and arthritis. By the way, to improve the effect, you can do it even in the bath.

The oils used during the procedure prevent aging, help eliminate cellulite and stretch marks. Indian massage - perfect choice for people who lead a sedentary lifestyle, often stay in stressful situations are fully dedicated to work.

Indian therapy will relax their nerves, allow them to forget about all their problems, take a different look at the world, and become more self-confident. A head massage will improve the condition of the hair and promote their growth. In addition, film headache.

Peculiarity! In most cases, Indian massage is performed with four hands, that is, two masters.

Indications for massage therapy

Therapy in Indian style is useful for diseases of the cardiovascular system. It will also help you get rid of:

• migraine;
• disorders of the central nervous system;
• weakened immunity;
• osteochondrosis;
• diseases of the respiratory system;
• obesity;
• acute pain syndrome different origin;
• thrombophlebitis and thrombosis.

This is one of the types of massage that has a positive effect on the person as a whole. The mood rises, there is a desire to act, physical pains disappear.

Main types

SOMA- the whole body of the patient is gently worked out. Healing oil is selected individually. The duration of the procedure is 60 minutes. The effect during this time is the same as after a few days of rest.

While you are enjoying the rest, changes are taking place in your body: the figure is corrected, the condition of the subcutaneous tissue improves, the skin is smoothed, normalized physiological processes, concentration improves, fatigue disappears and with it stress.

DHARA- relaxes the brain, eliminates negative thoughts, calms. Relieves headaches, eliminates stress, helps to rejuvenate the body, relieve tension in the shoulders and neck. The duration of therapy is 45 minutes. All this time, a gentle jet of warm oil is poured onto the forehead.

MASUP- performed using fragrant powder-powders. Great choice for those looking to reset excess weight. The patient's body is sprinkled with powder and the massage begins. At the same time, the movements of the masters are well-coordinated and honed. As soon as the procedure begins, you will mentally fly away to a warm country, where there is a clean sea and fresh air.

NAVAR- the main ingredient is medicinal rice, boiled in the composition of milk and vegetable broth. After they are placed in a special bag for massage and the procedure begins. Helps to get rid of diseases of the joints, rheumatic disorders, normalizes muscle tone and improve posture.

PODI. Kizhi - vegetable powders wrapped in cloth and heated in a frying pan in oil. After washing the feet, massaging the head and body and using oils, the specialists begin the treatment with bags. Their actions at the same time are patting.

The therapy will allow you to get rid of problems with muscles and joints (arthrosis, arthritis, paralysis, problems with mobility after injuries, and so on), as well as say goodbye to extra pounds and cellulitis.

Abhyanga– An ancient Ayurvedic massage using healing oils and herbal extracts. Performed by two experts. The procedure is aimed at balancing the system of subtle bodies. The movements of specialists are pressing from the heart to the periphery.

Udvartana- This therapy is aimed at maximum weight loss. Deep massage, which is performed using herbal powders. After the procedure, a person will feel incredibly confident, fatigue will “relieve by hand”. Metabolism will improve, blood microcirculation will increase, the skin will become more silky and soft.

Classic massage- relaxes, reduces pain, improves well-being. Aimed at relieving stress and tension, improving blood circulation, removing chronic fatigue, insomnia, elation vital energy. Performed by two masters in a relaxing setting.

Massotherapy- thanks to a clear algorithm: alternating point impact on diseased areas with deep relaxation, a person quickly recovers. The procedure is performed using sesame oil. The session ends with a massage of the head and face.

Traditional massage compared to yoga. During the procedure, the master twists your body, stretches and helps to accept others. useful postures. The masseur affects all parts of the body, paying much attention to the joints, feet and hands. Effect after therapy: increased flexibility, removal of stress and fatigue.

Aroma massage- very pleasant procedure. Performed like a classic, but supplemented pleasant smell essential oil sandalwood from Indian wood.

Facial massage- Great for dealing with stress. Restores color and restores freshness to the skin. In addition, it has a rejuvenating effect. Executed when using special creams consisting of papaya fruit. At the end, the mask is being adjusted.

Foot massage- a procedure that will instantly relax and allow you to forget about all the problems. This acupressure ankle zones. First, the master processes the foot, then slowly rises to the knee. The session ends with a massage with a hot (but dry) towel.

The choice of oil composition

Indian massage is distinguished by the use of a large number of oils: 26 types, each of which consists of 7-30 herbs. During the preparation of oil, the specialist takes into account the time of year, as well as individual characteristics the patient's body.

The basis of all oil compositions - Sesame oil(sometimes replaced by coconut or olive). Only medicinal components are used that are not capable of harming the body.

Before use, the oil is heated and applied to the patient's skin in required quantity. V ancient time instead of butter, they used pea flour or talc. Modern cosmetology presents a variety of powders for oily skin containing mineral and vegetable components.

For sensitive skin important to use minimal amount oil or completely replace it with a gel. After the procedures, the skin will be more velvety, soft and healthy.

Video: features of Indian massage

Head massage

The main task of such a massage is to remove stress, which tends to accumulate in all tissues of the body. It also helps to get rid of obsessive thoughts, constant anxiety, lethargy. Suitable for those who quickly grow oily hair, as well as those who want to quickly grow thick and lush hair.

The technique is borrowed from the ancient Indian healing system. Diluted with modern knowledge. The session lasts no more than half an hour. This time is enough to massage the forehead, head, neck. The impact of the hands of a specialist is not intense, which does not cause inconvenience.

A special atmosphere has been created in the room: quiet and pleasant music sounds, aroma candles. After the end of the procedure, the person feels more invigorated and ready for new activities.

Important! Before you go for a massage, check with your doctor!

To achieve the maximum result, it is necessary to undergo 5-10 sessions twice a year.

The purpose of the massage:

1. Providing tissues with oxygen.
2. Elimination of headache.
3. Removal of toxins.
4. Vision improvement.
5. Decreased muscle tension.
6. Eliminate depression and anxiety.
7. Improvement in hair growth.
8. Filling life force and energy.

Contraindications

Who and under what circumstances should not go for an Indian massage:

• with blood diseases;
• with vascular aneurysms;
• at acute diseases and high temperature;
• with an increase in lymph nodes;
• at inflammatory diseases that are purulent in nature;
• with osteomyelitis;
• with thrombosis;
• in the presence of tumors;
• during crises;
• with intestinal disorders;
• at varicose veins veins;
• with violations of kidney function;
• with an ulcer uterine bleeding, diseases of the duodenum;
• with mental illness;
• with myocardial ischemia.

To enjoy an Indian massage, it is not always necessary to go to this country. A real therapy with the use of oils will be performed by our specialists, who have adopted the skills from Indian massage therapists.

Note that modern masters v different corners of the world are able to perform this procedure no worse than masseurs in India. The effect of massage therapy will be the same.

The Indian head massage technique is over four thousand years old.

Throughout this time, Indian massage, based on the Ayurvedic system of healing, gave health and good health millions of people.

How to properly perform a head massage, its effectiveness and contraindications will be discussed in this article.

The traditional Indian technique is also called champisaj from the Indian "champi", that is, "massage".

Indian women used it daily to preserve the beauty and strength of their hair, enhance their growth by improving blood circulation, as well as to relieve fatigue from the organs of vision, relax the muscles of the face and head.

Indian head massage sessions work in two directions:

1. The change state of mind person. Opening and purification energy channels.
2. Influence at physical body. Massaging the skin and subcutaneous tissue has a positive effect on the condition of the muscles.

Initially, the Indian massage technique included only massaging the scalp, but gradually experts began to practice working out the arms, shoulders, neck, and face. The result of the course massage is noticeable almost immediately.

Most often, various procedures are used for the procedure. ayurvedic oils but there is no real need for them. The session can be held without using them.

Who is massage suitable for?