How you can use olive oil. Rejuvenating and moisturizing face masks with olive oil. Olive oil for weight loss: reviews

02.05.2019

Time has no mercy female beauty... If plastic surgery are not a solution to the problem for you, pay attention to other methods to cope with aging. In some cases, technologies in the world of cosmetology do not lend themselves to comparison with natural gifts. Nature cares about every person, you just have to make a little effort and find a remedy that is right for you. Olive oil for the face is considered a universal product.

No wonder this product is popular in cosmetology. Its miraculous properties allow you to create universal cosmetics, the effectiveness of which has long been proven. You can make cosmetics based on olive oil at home.

The composition contains vitamins E and A, which are responsible for prolonging the youthfulness of the skin, moisturizing and saturating with nutrients. Vitamins B, D, K keep the epidermis in excellent condition. Olive oil is suitable for sensitive skin as it does not cause allergic reactions.

Face cleansing

We are used to cleaning our face from impurities using various cosmetics. Take note, olive oil is considered an ideal cleansing product. Warm up with a water bath, wipe your face with a sponge soaked in oil for a few minutes.

Move along the massage lines. Dry skin will quickly absorb product residues, so there is no need to rinse it off. If you still have excess funds, remove them with soft napkins.

Owners of oily epidermis, ten minutes after application, should wash clean water... Forget about cosmetic cleaners of dubious origin, give preference to natural, and therefore effective products.

Eye area care

Olive oil copes with crow's feet and moisturizes sensitive areas... Apply a slightly warmed product, patting it into the epidermis. After 40 minutes, remove the leftovers with a napkin or damp disc. If the product is completely absorbed, you do not need to wash your face.

An oil compress will help to deal with wrinkles. Heat 3 tablespoons of oil, add liquid vitamin E (10 ml). Apply the composition to problem areas with patting movements and after a few minutes remove the remaining mixture with a napkin.

Cosmetologists say that the olive has a beneficial effect on the condition of fading skin. By using natural component dryness of the epidermis is eliminated, the skin is nourished with useful components, moisturized and softened.

Use an eyelash enhancer product. Regular use of the product accelerates the growth of cilia, gives them the density that many women dream of. Note that the oil does not contain irritants, so it is ideal for sensitive areas around the eyes.

Effective face masks

A simple recipe... Heat olive oil and apply on clean face... Leave it on for half an hour. Combination skin can be lubricated twice a day. Such a remedy is necessary for a fading epidermis, which needs active ingredients that slow down the aging of the skin. Normal type least susceptible age-related changes, but you shouldn't relax. V preventive purposes use an olive product twice a week. It is enough to hold the mixture for 20-30 minutes.

Recipe for normal to combination skin... Take 15 g of olive oil and 25 g of flour (oatmeal, wheat or rice). Mix the products until smooth and apply for a quarter of an hour. Rinse off with cool water.

Moisturizing mask option... It contains: 30 g of the main ingredient + a tablespoon of cottage cheese with a high percentage of fat. The mask is applied for 20 minutes in a dense layer. For aging dermis, add a small spoonful of honey to the mask.

Dry type recipe... Take a tablespoon of olive oil and add the same amount of fruit or vegetable gruel. Dry, flaky skin requires delicate care. You can use: cucumber, carrots, cabbage, potatoes, radishes. From berries and fruits, apricots, melons, bananas, persimmons, black currants, lingonberries should be preferred.

For normal skin use watermelon, apples, grapes, strawberries, mountain ash, citrus.

Banana Cucumber Mask has a rejuvenating effect. Rub fresh cucumber on a fine grater, mash half a banana in mashed potatoes. Combine both components, to save time, grind the ingredients in a blender. Add 2 tablespoons of the main ingredient and apply a thick layer on the face. Wash your face after half an hour.

Use the above recipes in facial care, soon the skin will transform, become firm, smooth and radiant. Tell fine wrinkles"Goodbye!".

The benefits of olive oil for: hair, face, liver, skin, during pregnancy and for weight loss.

Olive oil for hair.

Or you can make such a compress on your hair. Mix fifty grams of olive oil with a teaspoon of birch sap or a few drops of lemon juice. Heat the resulting mixture in a water bath, rub the still warm mixture into the roots of the hair and wrap the hair well over the head, leave this mask to act on the hair for about two hours. After that, rinse your hair thoroughly with shampoo and rinse lightly with a liter of water, in which you first dilute a spoonful of vinegar.

To make a yolk oil shampoo, you mix one yolk with a teaspoon of castor oil and a teaspoon of olive oil, wash your hair with the resulting mixture and rinse with water. This recipe will help dry hair.

But this recipe will help you get rid of dandruff, one egg yolk mix with twenty grams of lemon juice and the same amount of olive oil, add three tablespoons of carrot juice, mix thoroughly and add quite a bit of neutral shampoo. Apply to hair, hold for about five minutes, rinse warm water.

Olive oil for the face.

Olive oil is an irreplaceable source of vitamin E, which is also called the vitamin of youth. It is this substance that prevents premature aging skin, which so often happens in the conditions of today's life. And all these shortcomings immediately become noticeable precisely on the face of a person, which is why it is so necessary to timely and properly care for the skin of the face.

With the use of olive oil, various types of face masks are most often made. Let's give an example of one such mask - mix one tablespoon of olive and castor oil, add the same amount of jojoba oil and a few drops essential oil that suits your skin type. Mix everything thoroughly and apply on the face with massaging movements, then complement the massage with light clapping movements. After the massage, rinse off the mask with warm water or wipe it off with a cotton swab or cotton cloth.

It is good to use olive oil as a cleanser, because it is unique in its effects on the skin - rejuvenating, regenerating and antioxidant, which no cosmetic milk has.

Cleansing the liver with olive oil.

This procedure is very beneficial for the body, because it helps to remove toxins and harmful substances from the liver. You need to spend it in the morning, because a lot of bile accumulates during the night. You can drink a tablespoon of olive oil in the morning. Actually, this is one way to cleanse the liver. You need to repeat it every day.

There is another cleaning option, the essence is the same, only add the juice of half a lemon to a tablespoon of olive oil, mix the ingredients and drink.

The liver cleansing effect is explained by the fact that acidic foods contribute to a much greater release of bile, which greatly enhances the choleretic effect.

This prevention is in an elementary way caring for the liver and gallbladder, as well as washing or brushing your teeth. Otherwise, it often happens that a person only cares for his own external parts body, and does not care about the internal, although they deserve much more attention and care.

It is advisable to carry out this cleaning constantly, every day and until the end of your days. Do not be afraid that this amount of olive oil will make you fat or that it is too greasy for you. You need to be afraid of animal fats, and this oil will only benefit.

Olive oil for the skin.

We have already found out that the most important element for the skin is constant access to the body of vitamin E, which is responsible for the youth and beauty of our skin. And olive oil is the richest source of this vitamin. This is why it needs to be used in daily procedures skin care.

Baths with two to three tablespoons of olive oil are especially helpful. Such a bath will relieve the feeling of tightness of the skin, from its excessive dryness. After taking this bath, wash as usual.

Just remember that for body care you will only need extra virgin oil. The fact is that only this oil will not include chemical additives in its composition, only it is obtained by direct cold pressing, which allows it to preserve all its medicinal properties.

Hand baths are also good, they make the skin much softer and more elastic. We will give you an example of such baths.

For two liters of warm water, we take two tablespoons of olive oil (you can replace it with a teaspoon of ammonia or a tablespoon of glycerin). Dip your hands into the bath with this mixture for twenty to thirty minutes, repeat these steps for ten to fifteen days in a row. You can repeat this procedure in a month.

Slimming olive oil.

Olive oil is rich in oleic acid like no other. And more recently, scientific studies have been carried out that have shown that after eating food, a substance (olelethanolamide) begins to be produced, which gives a signal to the brain that the body is full. After much experimentation, it turned out that neither proteins nor proteins can lead to the production of this substance. And it is produced exclusively after consuming fats, and only those that contained oleic acid, which allows us to conclude that it is this acid that controls our appetite and prevents overeating. This is why eating salads seasoned with the same olive oil can really lead to a feeling of satiety and satiety, as well as weight loss.

Olive oil during pregnancy.

The use of this oil for pregnant women is very important. In addition to helping to establish regular bowel movements (which is big problem for pregnant women), it also has excellent ability to increase the content in the body of a substance called Omega-3 in the body cell. And this will avoid the following problems:

Prevents late toxicosis.

It will help the timely opening of the cervix.

Prevents prolonged labor and will provide effective labor.

Will create strong immunity.

Prevents the appearance of allergic and cardiovascular diseases.

Contributes to the best intellectual development child.

Prevents mental disorder and behavior disorder in a child.

Prevents depression, including postpartum depression.

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Masks with olive oil for face skin

Olive oil has been known for centuries as a cosmetic product. According to myths, the olive tree grew from a spear hitting the ground by the goddess Athena. Homer also glorified olive oil as "liquid gold", and Hippocrates popularized its beneficial properties and used it in treatment. And now it is included in many different cosmetics, and cosmetologists advise using olive oil for the face and skin for home care.

For home cosmetics, experts advise using extra virgin oils (Extra Virgin Unfiltered). They retain all the useful properties, since they are obtained during the first cold pressing without the addition of any preservatives or other harmful substances.

Benefits of olive oil for skin

It contains great amount nutrients, useful acids and vitamins. This is especially true of vitamins A and E. Everyone knows that vitamin A moisturizes and nourishes the skin, and vitamin E contributes to its rejuvenation. Thus, for regular use oils you moisturize, nourish and prevent premature aging of the skin.
Olive oil helps in rapid cell regeneration skin tissue, that is why it is recommended to periodically use it or funds based on it. This is an excellent remedy for preventing the appearance of early expression wrinkles.
Olive oil is suitable for all skin types, even sensitive or dry, because it is completely hypoallergenic.

Homemade olive oil cosmetics

Olive oil is the one unique product, which can be used both in cooking and in face and body care.

For example, to maintain the overall tone of the body, you can simply take a bath with a small amount of oil in the water, and your skin will become smooth and well-groomed appearance... Or, after the bath, you can simply smear the skin with olive oil using a cotton pad.

Olive oil will help and get rid of stretch marks - it can be used as the main element of a wrap mixture. Need to process problem areas on the body, wrap with a warm towel for 10-15 minutes. The procedure must be performed as a course within a month.

For dry skin of the feet or hands, you can do baths or compresses. Such procedures will make the skin softer and more elastic, and will help the healing of microcracks.

After that, it is easier to remove the cuticles and burrs.

It is very beneficial to use olive oil for hair care. Mix it with yolk, add lemon juice and wash your hair with this mixture.

A mixture of castor and olive oils can be used to combat dandruff. Such hair masks can restore damaged hair follicles and split ends, heal hair, give it a flowing and well-groomed look.

The simplest thing to do is to apply warm olive oil to your hair, wrap a towel over your head and leave it on for about 20 minutes. The addition of yolk or honey is possible. Then you need to rinse your hair with warm water.

Olive oil is a real healing elixir for our body. About him useful properties ah, Hippocrates, the father of medicine, also mentioned. Olive oil has a composition rich in vitamins and minerals. It has the ability to lower cholesterol levels and has anti-inflammatory properties. Experts advise using olive oil for diseases of the gastrointestinal tract and nervous system... In addition, this healing product is able to slow down the aging process in the body, since it contains antioxidants. Olive oil improves immunity, improves memory, and helps to heal various skin lesions.

Olive oil is also widely used in cosmetology. On its basis, high-quality products are made to maintain the beauty of the skin and hair: creams, lotions, balms, etc. At home, when preparing homemade masks, you can enrich their composition with olive oil - a few drops are enough to increase the effectiveness of any cosmetic product. Even a simple rubbing of the skin with oil is extremely useful: this procedure will relieve flaking and inflammation. Moreover, you can use olive oil for any type of skin.

For olive oil to retain all its beneficial properties, it must be used correctly. First, you need to know that cold-pressed oil is considered the most valuable. You will find the inscription "Extra Virgin" on the packaging of such oil. This oil is produced mechanically... That is, it is not exposed to any chemical attack. Extra Virgin is an absolutely natural product. This oil is of the highest quality, but it also costs more than other varieties.

Olive oil can be added to salads and used to prepare any dishes, including replacing the usual vegetable oil for frying with it. Due to its high content of antioxidants, olive oil does not emit carcinogens when heated. However, it should be remembered that during heat treatment, the oil still loses not only a number of its useful properties, but also its taste. Therefore, if you want to use olive oil for frying, then try not to expose it to heat above 180 degrees. A cheaper product can be used for heat treatment. Sotra Extra Virgin oil has a very delicate taste that changes completely when exposed to temperature. This oil is best used in in kind... Refined olive oil or a blend of the two are good for frying. In general, it is best to have at home miscellaneous oil and use it as appropriate. It is better to season salads, pasta or make sauces with high quality oil, and keep medium grade oil at home for cooking.

When choosing an oil, do not focus on the color of the product. Many people mistakenly believe that only the dark and rich color of the oil speaks of high quality. In fact, the color of the oil depends on the harvest time of the olives. An early harvest of olives yields a light oil. Both dark green and light yellow oils can be of high quality. It all depends on the spin. Therefore, the main criterion to be guided by is the varieties and categories of oil.

To preserve all the beneficial properties of the oil, it is important to store it correctly. Protect olive oil from light rays and high temperatures. Therefore, it should be stored in dark cabinets and away from heat sources. Never keep oils near the stove. Many housewives put oil near the stove so that it is always at hand. It is not right. Thus, the quality of the oil will be hopelessly lost. Don't be lazy to put olive oil in your kitchen cabinet.

Pay attention to the packaging. Buy the product in ceramic, glass bottle or containers from of stainless steel. Plastic containers- not the best choice for olive oil.

Pay attention to the expiration date of the product. Remember, olive oil does not last longer than 24 months. If you notice that the oil has changed color or it tastes rancid, then this product should not be used anymore.

The use of olives lies in their special chemical properties and the vitamins they contain. These small fruits are antioxidant and nutritional property, they are able to rejuvenate the body and make it more resistant to various infections. In this article, you will learn how to use olive oil and how olives are good for you.

There is probably no tree in the world surrounded by so many different legends like the olive tree. The dove, which appeared to the inhabitants of Noah's ark, brought them an olive branch as a sign of the end of the flood.

Oliva became the first tree to be resurrected after the water disappeared. The Egyptians revered the olive as a symbol of justice. The Greeks decorated the winners of the Olympic Games with wreaths made from olive branches. Oliva was considered the progenitor of all trees and a symbol of life. From Greece, the tree spread throughout the Mediterranean, and the Roman emperors planted trees throughout the empire - all of North Africa was covered with plantations. Then the expansion was supported by the Spanish conquistadors. Captains of ships sailing to Latin America were ordered to take on board olive seedlings. In 1560, the European olive was brought to South America, where it is cultivated to this day, mainly in Peru and Mexico. Among the peoples of the Mediterranean, the olive was the most revered tree, since the well-being directly depended on its harvests. A visual representation of this is given by the legend about the origin of the olive, formed in Ancient Greece:

The god of the seas Poseidon and the goddess of wisdom Athena argued for a long time about which of them should own the beautiful Attica. And finally, we decided to arrange a competition. They had to make a gift to people, and whose gift will be recognized as more valuable, that will be the subject of the dispute. The twelve Olympian gods, led by Zeus, were the judges in this dispute. Poseidon began the contest. He struck the barren rock with a trident, and a spring gushed out of it, and Athena drove her spear into the ground, and a sacred olive tree grew out of it. The gods awarded the victory to Athena, recognizing her gift to Attica as more valuable.

The olive branch in the beak of the white dove has become a symbol of the peaceful aspirations of all the peoples of the earth. Since ancient times, the olive branch has symbolized peace, wisdom and prosperity.

Such popularity, no doubt, has good reason... We can also join the history, and for this it is not at all necessary to go to Greece or Egypt, it is enough to go to any supermarket. It is there that the fruits of the olive tree are sold, as well as the oil obtained from them.

Benefits and what vitamins are in olives

The benefits of olives are determined by their chemical structure. Let's try to decipher what vitamins are found in olives in large quantities. The composition of olives includes vitamins of group B (B1, B2, B3, B4, B5, B6, B9), A, K, E and minerals - sodium, iron, calcium, potassium, magnesium, phosphorus, copper, therefore regular use in Eating vegetable oil from olive fruits contributes to the overall rejuvenation of the body.

The fats that make up olives have a unique composition with a predominance of oleic acid, as well as linoleic acid and α-linolenic acid. The benefits of olives are achieved only with their regular consumption.

Useful properties of olives

Due to their high content of monounsaturated fats (approximately 65-80% of the total fatty acids), olives and olive oil are beneficial in reducing the risk of developing cardiovascular diseases and arterial hypertension... V traditional medicine preparations from olives and olive leaves are often used in the treatment of inflammatory processes, including those associated with allergies. The beneficial properties of olives are not limited to this. Regular use eating olives helps to reduce the risk of developing breast, stomach and colon cancer. The consumption of olive oil eliminates constipation, restores the gastric mucosa. Olive oil can be used to lubricate burns, abrasions, bruises and insect bites. Olive oil has a beneficial effect on stomach ulcers and duodenum, gastritis, activates the secretion of bile and pancreatic hormones much more gently and naturally than drugs.

The beneficial properties of olive help in the fight against atherosclerosis. Regular consumption of only 2 tablespoons of olive oil per day helps to reduce blood cholesterol levels, since olive oil has a beneficial effect on the physicochemical characteristics of blood plasma lipoproteins, having an anti-atherogenic effect. V last years studied the effectiveness of the use of olive oil in the prevention of osteoporosis.

It has been noted that in older people who regularly consume olive oil, bones are less susceptible to changes accompanying this serious disease, called the "epidemic of the XXI century." Olives and olive oil have practically no contraindications, the only thing they should not be abused for cholecystitis.

Olive production and chemical composition

The olive picking season begins in autumn and winter. There are several ways to collect fruits, but this is always manual labor, the cost of which is up to 50% of the cost of the oil. For 1 hour, an experienced fruit picker can collect 8-10 kg of olives, from 15 to 50 kg from a tree, and it takes 5 kg of olives to get 1 liter of oil. Now the largest producers of olives and olive oil are Spain, Italy, Turkey and Tunisia. By the way, gourmets highly value olives from Nice, where only 1,500 olive trees grow.

Olive production is a lengthy process. It is impossible to eat raw olives because of the unpleasant bitter taste. This is due to the chemical composition of the olives. To get rid of it, the fruits are washed, soaked for a long time in an alkaline solution (to destroy the glycoside - oleuropein, which gives the olives bitterness), then placed in a saline solution or simply covered with salt. Blacks take longer to cook than greens. For weeks they lie in a saline solution, then they are taken out and aired for a day in the fresh air so that the process of slight oxidation begins, after which they go through the stage of canning, knocking out seeds, stuffing with various spicy fillings (lemon, pepper, anchovies, nuts, etc.) and packaging. The technology of salting and steeping has practically not changed since ancient times.

Quality olives are characterized by low salinity, thick flesh and a small bone that should not fall out of the fruit.

On each can of olives (usually of Spanish production), on the side or on the bottom, you can see two numbers, separated by a fraction. They indicate the size of the fruit, more precisely, the minimum and maximum amount olives in 1 kg (the more the number, the smaller size olives).

The best and most expensive oil - the so-called first and second pressing - is obtained by mechanical pressure of a cold press. All the big words said about the beneficial properties of olive oil refer only to this product. It is this oil that strengthens blood vessels and the heart, cleanses the blood, lowers cholesterol levels, improves immunity, helps digestion, and prevents cell aging.

What's useful in olives?

The olives, which are destined to become oil, are first crushed - the bone together with the pulp, then placed under a press, and finally the finished oil is cleaned. In ancient times, the Greeks pounded the fruit with wooden sandals, like grapes on wine, then poured warm water, the emerging oil was removed by hand. In Corsica, they did it differently, the olives were poured into a sack, trampled, the oil was poured into a trough. The first oil presses are depicted on Egyptian frescoes: first, the stone was set in motion by hands, then with the help of horses, donkeys, and camels. Such cars were used in Syria, Rome, North Africa. The technological chain of oil production has not changed over the millennia, only it is now purified in a centrifuge or filtered.

The taste, smell and color of olive oil are strictly observed by the tasters. The oil is tasted, poured into blue stemless glasses to determine the color, to capture the aroma and taste. They eat it from a special small spoon. It is enough to know that oil is divided into 3 categories in accordance with the EU standards established since 1991. All producers strive to ensure that everything that is useful in olives is preserved in the structure of the oil.

Another area in which olive oil is widely used is traditionally cosmetology. A large number of expensive creams and other personal care products available on the market are made on the basis of olive oil. Olive oil is ideal for softening and velvety overly dry or chapped skin on the face and hands.

Therefore, feel free to take the coveted jar of olives or a bottle of olive oil from the shelf and enjoy their excellent taste. This is exactly the case when the pleasant is combined with the useful!

Ways to use olive oil for your face

Washing

Heat the olive oil in a water bath (in no case over an open fire, it will lose some of the nutrients) to 40 ° C. Soak a cotton pad in it and wipe your face. After 5-10 minutes, wash off with warm water without using soap and blot soft towel... Already at this stage, the skin of the face will become velvety and soft. Finish off by applying olive oil with a cotton pad to the skin around the eyes, remove excess shine with a tissue. With regular procedures, after a few days you will not recognize your skin, so its condition will improve.

Night cream

You just need to apply olive oil on cleansed and preferably steamed face skin at night, so that through a short time notice that the result is no worse than after an expensive night cream. Just do not rub the oil vigorously, stretching the skin, it will be much more effective to lightly pat it with your fingertips.

For sensitive and irritating skin faces fit mask of olive oil, cucumber and banana. Grind a cucumber and a banana in a blender (if there is no blender, grate them on a fine grater or pass through a meat grinder), add 2 tablespoons. butter and mix well. Apply the resulting fragrant gruel to your face and rinse off after 30 minutes with water without soap. Put the remaining composition in the refrigerator, it will be useful for the following procedures.

For oily and porous skin it is recommended to do tomato masks... Take 1 tsp. potato starch and olive oil. Add this amount of natural tomato juice or, to get a mass of such a consistency that it is convenient to apply it to the face. Keep the composition for 10-15 minutes, then rinse with warm water. Attention! - the juice sold in supermarkets contains various additives from flavorings to preservatives, in addition, salt and sugar are added to them. This juice is not suitable for a mask. Either look for a natural one from a reliable manufacturer, or use juice made from fresh tomatoes yourself.

For dry and aging skin of the face, there is a mask with olive oil. For her you will need 1 tsp. grated carrots, 1 tsp. cottage cheese or kefir, 1 egg white and 1 tsp. oils. Combine all the ingredients and grind into a homogeneous mass (the protein can be pre-whipped into a strong foam). This mask perfectly cleanses, nourishes, saturates with vitamins and tightens the skin of the face.

Sources:

The use of olive oil for the face and skin around the eyes in 2018

Of all vegetable oils olive is considered practically the most useful. In addition to cooking, it is successfully used in medicine and cosmetology. Many women use it for body care at home.

The main advantage of olive oil is that it has no contraindications. It can be used to care for the skin of the face, body, rub into the scalp. The beneficial properties of olive oil are due to its high content vitamin E... It penetrates deep into the layers of the epidermis, stimulating the production of its own collagen and elastin.

Olive oil for face care

Notice cosmetic cream olive oil is recommended when:

The first wrinkles appeared in the corners of the mouth and eyes;

The skin is dry and constantly flaky;

There is inflammation or acne on the skin.

It is better to apply olive oil on clean, slightly wet skin, in the morning or evening. It does not form a greasy film and does not interfere with the air exchange of the skin with environment... The oil is absorbed quickly enough, much faster than many fatty creams. From the oil, you can prepare face masks by mixing it with certain components.

Mask for dry skin

1 tbsp. l. a spoonful of cottage cheese (18% fat) must be mixed with 2 tbsp. l. olive oil, grind until smooth and apply on face for 15 minutes.

Mask for oily skin

To prepare it, you need to mix white clay and olive oil in a 1: 1 ratio, you should get a rather thick mixture, which is applied to a cleansed face for 20 minutes. This mask will eliminate oily shine and deeply cleanse the pores.

Olive oil is great for removing scars, scars and stretch marks... To do this, rub a small portion of oil into problem area massage movements... For aesthetic pleasure, you can add a few drops of your favorite citrus oil to olive oil. regular carrying out of such a procedure will significantly improve the condition of the skin.

Olive oil can be used for hand care... To do this, you just need to apply it thin layer on the skin. Such care is especially important in the cold season. Thanks to the oil, the skin will not dry out and will be saturated with the necessary natural vitamins... If you hold your fingers in slightly warmed oil for a few minutes, it will be much easier to remove the cuticles and burrs around the nails.

Olive oil has long been renowned for its medicinal properties. To this day, this product is of extraordinary value and great demand. The inhabitants of the Mediterranean, the area where it is produced, are famous for excellent health, youth and longevity. This is due nutritional composition oils. It is very rich in substances useful for the body, which makes its use especially effective for medicinal and cosmetic purposes.

For its high quality olive oil is called “liquid gold” all over the world. Product found wide application in cooking, cosmetology and alternative medicine. How to take the oil for treatment purposes and how to use it for preparation effective masks, we will consider further.

Natural composition and calorie content

The beneficial properties of olive oil are due to its rich natural composition... This product contains many useful ingredients.

Chemical composition presented by:

vitamins - C, A, K, B3, D;
macro- and microelements - calcium, sodium, phosphorus, potassium, iron;
oleic acid;
styrene and β-sitosterol;
linoleic acid;
squale and squalane;
saturated fat - Omega3, 6.9;
terpene alcohols, tocopherols, retinols;
polyphenols, phenols and phenolic.

The calorie content of olive oil is 898 calories per 100 grams of product. The nutritional value:

99.9 g Fat (178% DV)
16.8 g saturated fatty acids;
0.2 g of water;
13.2 unsaturated fatty acids.

Eating oil in food provides a person with everything essential substances, which have a beneficial effect on the work of the whole organism.

The beneficial properties of olive oil

Olive oil is considered a treasure trove of beneficial properties. It is used for medicinal purposes, as a treatment for many diseases. The benefits of olive oil are due to its composition. It mainly contains unsaturated fats, vegetable fats, which, unlike animal fats, are very beneficial for the body.

The use of "liquid gold" in your diet helps to reduce bad cholesterol, prevent the development of diabetes, obesity and diseases of cardio-vascular system... Olive oil is especially beneficial for the digestive system. It has a laxative effect that prevents constipation. Also, olive oil normalizes the digestive tract and helps better digestibility of food.

Olive oil helps the body to:

reducing bad cholesterol;
normalization of the cardiovascular system;
prevention of obesity and diabetes mellitus;
improving visual acuity;
prevention of constipation and poor digestion;
prevention of gastrointestinal diseases;
healing of ulcers in the digestive system;
treatment of pathologies of the liver and gallbladder;
decline blood pressure with hypertension;
strengthening blood vessels and improving blood circulation;
reducing the risk of blood clots;
prevention of Alzheimer's disease and other cognitive impairments.

Vitamin E, which is part of the product, is considered an excellent antioxidant. It prevents skin aging, improves complexion and stimulates hair growth. This vitamin promotes youth, longevity and good health... Squalenium, which is rich in olive oil, prevents the development of oncology. Oleic acid, which is the main component of olive oil, slows down the growth of cancer cells and reduces the risk of cancer. Sterols, found only in olive oil, are excellent prophylactic from the appearance cholesterol plaques.

Benefits for women

Of particular benefit is olive oil for women... Regular use has a beneficial effect on female body: improves the condition of the skin, hair and nails. The woman looks rejuvenated, rested and healthy.

Olive oil is also beneficial for the female reproductive system. It improves reproductive function, normalizes menstrual cycle and hormonal background... During menopause, oil reduces irritability and relieves pain and general malaise.

It is important to note about the benefits of olive oil during pregnancy... A daily amount in small doses helps the formation of the fetus (fatty acids are needed for the proper formation of bone and nerve), strengthens the placenta, reducing the risk of its detachment.

Use small amountduring lactation helps to relieve the baby of colic and various allergic reactions.

How to take it on an empty stomach?

The quality of the oil and the presence of useful properties in it are influenced by the variety and the way it is obtained.

it happens:

first cold pressed (Extra virgin olive oil);
second cold pressing (Virgin olive oil);
and in the form of chemical extraction (Olive oil, Pure olive oil, Pomace oil).

Extra-class oil is considered the most useful and highest quality. As a rule, it contains a lot of useful properties and substances for the body and is carried out without chemical treatment. For the production of olive oil, only fresh olives are taken, and for the second type, the products left over from the first processing are used. High price and increased demand due to high quality"Liquid gold". It is the Extra virgin olive oil that is suitable for medicinal purposes for the body.

To use Extra class oil for treatment purposes, you should follow the dosage and rules of admission. Olive oil is most commonly taken in the morning. It is better to take it on an empty stomach, one tablespoon at a time.

Take oil on an empty stomach especially useful for gastritis. Taking olive oil in the morning provides healthy work cardiovascular and nervous system. Alternative medicine recommends to hold once a year preventive cleaning organism. To do this, use a teaspoon of oil on an empty stomach every day. The procedure differs from the previous one: the oil should not be swallowed immediately, but sucked, moving it along the oral cavity. The course of treatment is two weeks.

If your goal is to lose weight, then it is better to use oil, dividing it into two doses. It is better to start the first intake in the morning, drinking olive oil on an empty stomach, one teaspoon at a time. And the second meal is in the evening, one hour before the last meal. This procedure must be carried out for three weeks, reinforcing it with a special diet.

Application

The beneficial properties of olive oil have allowed it to be used in various fields. The product has found wide application in cooking, cosmetology and folk medicine.

Cooking uses olive oil to prepare a variety of culinary specialties and delicacies. Oil is found in many salads, side dishes, sauces and soups. It has an unusual, slightly bitter taste. In combination with other products, it gives a very bright, piquant taste to any dish.

One of the most popular industries using olive oil is cosmetology. This is useful and valuable oil product is considered an excellent nutrient for keeping your skin healthy, youthful and beautiful. Olive oil is used for the production of various cosmetics for skin and hair care (creams, gels, shampoos, balms, etc.).

In alternative medicine, olive oil has a special place. Since ancient times, olive oil has been famous for its miraculous power for the body. In ancient Greece, it was called "the gift of the gods" and "medicine of nature." How to use olive oil for medicinal purposes, we will consider further.

Medicinal use

Olive oil has long been used to heal various ailments. Alternative medicine uses it to treat and prevent disease. This remedy for correct reception helps to treat diseases of the skin and internal organs.

DlI normalize blood circulation and improve the state of blood vessels it is recommended to eat 1 tbsp daily. l. drying oil, and also add it in a few drops to the cream for external use (twice a day). This method reduces the risk of blood clots and loss of vascular elasticity.

With an ulcer of the duodenum and stomach recommended recipe:

Mix a glass with a glass of olive oil.
We insist for three days.
Add 1 tbsp. l. natural honey.
We boil the resulting consistency in a water bath (over low heat) for two hours.
You need to take ready-made funds for 1 tbsp. l. four times a day. The course of treatment is one month.

At frequent constipation and to improve the work of digestion, drying oil should be taken in the morning and in the evening for ten days, 1 tsp.

With gum disease heat a little drying oil in a water bath, moisten it with a soft toothbrush and rub into the gums. When pain occurs and unpleasant sensations it is recommended to rinse your mouth with warm olive oil every morning.

Liver cleansing using olive oil is carried out in the following way:

The day before the start of the procedure, we eat only plant foods and drink Apple juice.
After six hours, we stop eating, then we do a standard enema.
The next day, mix the same amount lemon juice and olive oil.
We use it in 1 tbsp. l. every 15 minutes.
During the procedure, we try to lie down with warm heating pad to the liver area.

For the treatment of gastritis you need to drink a glass of clean water for 2.5 months in the morning. After that, after 20 minutes, take 1 tbsp. l. olive oil. Breakfast can be started only half an hour after the completion of the procedure.

With cholecystitis we use 25 ml of drying oil for 10 days. Accept better in the morning on an empty stomach. If the reception becomes unbearable, you can drink the oil with a glass of citrus juice.

With pancreatitis and to eliminate unpleasant symptoms, you need to consume 1.5 tsp. drying oils for 30 days. With this disease, olive oil should not be used for food in pure form, therefore, it is better to use it as a dressing for various dishes.

With periodontal disease you need 1 tbsp. l. Mixing drying oils with 30% celandine tincture (available at the pharmacy). Mix both ingredients until smooth. We lubricate the gums with the resulting mixture. We carry out the procedure twice a day.

From sclerosis the recipe helps:

We take the cloves of one head of garlic, chop until puree.
We place it in a glass container and fill it with a glass of Extra class drying oil.
We put in the refrigerator overnight.
In the morning we take 1 tsp. the present garlic mass and mix it with 1 tsp. lemon juice.
We take the remedy for 30 days.
Reception - once a day half an hour before meals. After thirty days of treatment, we take a week break and repeat the course again.

Olive oil in cosmetology

Olive oil found extensive application in cosmetology. This product is actively used for the production of natural cosmetics for skin and hair care. Many olive oil-based companies are developing:

cream,
gels,
lotions,
shampoos,
masks,
scrubs, etc.

For high-quality products, Extra-class oil is used, since it is in it that all nutrients and properties that are beneficial to our skin.

Olive oil has long been famous for its miraculous properties for the body. Several centuries ago, it was used to give skin beauty, radiance, and hair - thickness and healthy shine. Today olive oil helps in home cosmetics. There are many useful and effective recipes cooking natural masks for face, body and hair.

Facial products

Olive oil, rich in vitamin E, promotes the growth of hair, nails, it slows down the aging process and makes the skin clear, smooth and taut.

Helps treat wrinkles and age spots with olive oil. Pre-steam the skin and cleanse it with a scrub. Next, apply with light movements on the skin of the face and the area around the eyes. Leave the oil to soak in for 15-20 minutes. After the expiration of time, wipe off excess oil residues with a cotton swab.

The mask is great for fading, tired skin... It enriches the skin with vitamins, nourishes and evens out its color. Fortified mask recipe:

1 tbsp. l. dry yeast mixed with 1 tsp. carrot juice (you can cucumber or potato).
Add 1 tsp. olive oil, sour cream and lemon juice.
Mix the ingredients and apply to the face.
Then wash off with cool water.

Olive oil is very healthy for the skin around the eyes... It is recommended to add it in a few drops to the cream and apply it to the skin with light tapping movements.

Mask for the skin around the eyes. We take a teaspoon of chopped avocado, add a little olive and lemon drying oil there, as well as a couple of drops of rosewood. Apply to the skin around the eyes for 15 minutes. We wash off with water.

Mask to cleanse and tighten pores based on olive oil is prepared in the following way:

We take 2 tbsp. l. cosmetic clay and mix it with 2 tbsp. l. olive.
Bring to a homogeneous consistency.
Mix with the resulting mass 1 tbsp. l. lemon juice and 1 tsp. parsley juice.
Apply the resulting mixture to your face for 20 minutes.

A useful cosmetic product that helps to cleanse and whiten the skin, tightens pores and removes minor breakouts and unevenness.

A nourishing and toning mask helps. We take the pulp of any berries or fruits. We take 1 tbsp. l fruit and chop it. Mix with 1 tsp. drying oils and apply to the skin. Then wash off with water. The mask enriches the skin useful substances and fights the first signs of aging and fatigue.

Purifying mask prepared on the basis of 1 tbsp. l. rice or oat flour and 1 tsp. olive oil. Mix well and apply on the skin for 15-20 minutes. Then wash off with warm water.

For radiance and velvety skin grind a small cucumber on a grater, squeeze the juice out of it, and mix the remaining skin with olive oil and 3 drops of sandalwood oil. Apply the resulting mask to the skin for 20 minutes.

Acne mask. Mix lemon juice with 1 tsp. honey and a few drops of olive oil. Apply to the skin for 20 minutes. Then wash it off. Repeat the procedure twice a week.

Hair masks

Olive oil is especially beneficial for hair. It is auxiliary means to strengthen hair follicles and to stimulate their growth. Several useful, effective masks.

Hair strengthening mask(Suitable for all skin types). We take drying oil and natural honey in the same amount, mix the ingredients with one egg. Apply along the entire length of the hair, and put on a shower cap on top.

Get rid of oily hair another mask will help. We take olive oil and vodka in equal proportions. Mix everything and apply to hair for 20 minutes. Then wash it off. At the last rinse, add lemon juice to the water.

For split ends and brittle hair mix in equal proportions olive, coconut and almond oil. Rub the resulting mixture into the ends of the hair. We wait 15 minutes, then wash off. We repeat the procedure 2-3 times a week.

For hair growth another remedy helps well. We mix 1.5 tbsp. l. mustard, 1 tbsp. a spoonful of olive oil and tbsp. l. mayonnaise. We try to bring everything to a state of uniformity. Apply the mixture to your hair for 15-20 minutes. We put a plastic bag on top and wrap ourselves with a towel. The mask may cause slight tingling and burning.

Olive oil in cooking

Olive oil is almost the most popular oil in the cuisine of most countries. This nutritious product, in addition to a number of beneficial properties for the body, has an unusual taste. It perfectly complements any meat dishes, salads and side dishes.

Combined with other ingredients, olive oil reveals its most best qualities and makes any dish very aromatic and tasty.

Olive oil goes well with spices, herbs, lemon zest, garlic, etc. When you mix olive oil, balsamic vinegar and minced garlic, you can create the perfect dressing for salads and various dishes.

Classic dressing

The classic salad dressing with olive oil is made from the following ingredients:

Extra Virgin oil - 0.5 l;
mustard beans - 2 tbsp. l;
garlic - 3 cloves;
lemon - 1 pc.;
ground black pepper - 1 pinch.

Squeeze the juice out of the lemon, mix it with mustard. Grind the garlic through a garlic press, mix it with the rest of the ingredients. Add ground pepper, mix everything well. We add all the ingredients to the bottle to the olive oil. Close the lid tightly. We put in the refrigerator for 5 minutes. Shake well before use. This dressing helps to maintain healthy body.

Butter-nut pesto

Olive oil pesto helps stimulate the digestive tract and support the body. To make pesto from walnuts and olive oil, you need ingredients :

walnuts- 200 g;
unrefined olive oil Extra Vergin - 200 ml;
grated pecorino cheese - 60 g;
grated parmesan - 60 g;
salt;
ground black pepper.

Marinated Sheep Cheese

An interesting appetizer to the table is made from sheep's cheese marinated in olive oil. To prepare it, you will need the following components:

fresh sheep cheese - 100 g;
garlic to taste;
rosemary - two fresh sprigs;
thyme - two fresh sprigs;
bay leaf - 1 pc;
olive. cold pressed oil.

We lower it for 3-5 minutes. rosemary, thyme and bay leaf in hot water... We put them in a glass container and refrigerate. Next, put the cheese, diced, and garlic cloves there. Fill everything to the brim with oil room temperature... Cover and let marinate for a week. This dish goes well with salads and potatoes, while helping to saturate the body with the necessary nutrients.

Contraindications for use

Despite its beneficial properties, olive oil has a number of contraindications. Do not forget that this product is very high in calories, therefore, it is not recommended to consume more than two or three tablespoons a day.

The main contraindications:

individual intolerance;
tendency to strong allergic reactions;
Availability strict diet not involving the use of this product;
gallstones;
calculous cholecystitis;
obesity;
diarrhea;
children under 5 years old are not allowed.

For the proper functioning of the body, the norm for women is 2-3 tbsp. l. per day. The daily rate for men is 3-4 tbsp. l. in a day. Children over 8 years old - no more than 1 tbsp. l. per day. Exceeding the norm can cause a number of side effects: dizziness, low blood pressure, headache, diarrhea, etc.

How to choose and how to store?

The best quality olive oil is unrefined, unfiltered linseed oil. The useful product manufactures: Spain, Greece, Tunisia, Italy, etc. Greek olive oil is generally considered the most valuable.

You can check the quality of the purchased product in a simple way... Refrigerate olive oil. Natural oil it should become cloudy, and if it is returned to the room (with a temperature of 25 degrees), it will return its previous shade. The container in which the oil is sold must be dark.

The best olive oil, which has maximum useful properties, is an Extra virgin olive oil. Quality product should be thick and uniform. The taste, as a rule, has a light, pleasant bitterness.

You need to store the product in a dark, cool place (no more than 15 degrees). The container must be airtight and air-tight.