Foot care at home. Complete heel care and its features. Electric and mechanical pumice

03.04.2019

Marina Ignatieva

Reading time: 12 minutes

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Summer is the time of the sea, fruits, beaches, sundresses - and, of course, sandals. If in winter time many of the fair sex can still afford a not too thorough pedicure, then in summer the legs should be just perfect. The most common problem during this period is the problem rough skin on the heels, which, alas, cannot even be hidden beautiful varnish on nails.

How to restore smoothness to your heels, and what you need to know about the secrets of caring for them?

Causes of Rough Skin and Cracked Heels - Why Are Heels Stiff?

No matter how much we dreamed of smooth heels - unfortunately, after certain age our heels suddenly lose their childlike tenderness and softness on their own.

Moreover, sometimes the heels remain rough even with intensive and regular care.

What is the reason for this, and what are the true causes of rough skin on the heels?

Lack of proper care.
Drying of the skin. The reason is not only summer period: sometimes this happens in winter with dry air in the apartment.
Wrong shoes. As you know, close poor quality shoes contributes to the violation of the water-fat balance of the skin and its injury. In addition, materials that are not natural and harmful to the skin can cause irritation, allergies, excessive sweating and consequently dry skin.
Wrong nutrition. The lack of vitamins is always reflected on the skin with cracks, dryness, irritation and other manifestations. Rough heels are often found in girls who are constantly dieting.
Excessive heel care. Yes, it happens! For example, in case of too frequent and intensive peeling, which takes time to restore the skin (more than once a week, this procedure is not recommended).
Too hard water in the plumbing.
Frequent hypothermia - or, conversely, overheating of the legs.
Use of poor quality cosmetics (including soaps and gels).

Video: How to make your heels soft and smooth?

Possible medical reasons:

Fungus. Most common cause dryness and roughness of the skin with cracks. Unfortunately, the fungus is manifested not only by these symptoms, and in the absence of proper treatment, the legs become very unsightly, which is also accompanied by itching, sweating and other troubles.
Diabetes mellitus type 2. In this case, it is very difficult to deal with skin problems, and one cannot do without consulting a specialist.
Problems in the endocrine system. Aesthetics issues (heels, in this case) are resolved after (or simultaneously) with treatment.
Obesity. With this disease, the full blood supply is disturbed. lower extremities and their connection with the central nervous system, the skin on the feet becomes thinner, there is a tendency to crack the skin.
Psoriasis. With this disease, the entire the immune system, and creams and hygiene alone cannot get rid of the roughness of the skin on the heels - an integrated approach is needed.

It is important to understand that serious problems with the skin of the feet can be very alarm signal. Therefore, in the case when cracks cannot be dealt with on their own, but concomitant symptoms cause you inconvenience - it makes sense to contact a dermatologist and therapist.

Proper cleansing of the heels at home - instructions

Taking care of your heels in a beauty salon is a pleasant experience. But not everyone has the means, time, and desire for salons.

And it’s much easier to take care of your heels at home. Especially if you know how.

First, we steam the legs in the bath.

And if you also arrange a foot massage before the bath, the result will be even more amazing, pleasant and long lasting.

Massage can be replaced with ordinary walking on a massage hard mat or with the feet of peas, balls, and so on.

Which bath to choose? Best Recipes:

Dairy. On a coarse grater we rub the classic baby soap, adds 1 tbsp / l of chips and 0.5 l of warm milk to the basin, then hot water. Hold the legs until the water cools down.
Herbal. We take 1 tablespoon of dry herbs: oak bark and chamomile, celandine and calendula, St. John's wort. Pour 1 liter of boiling water, insist for a day, and in the evening pour the strained broth into a bowl and dilute with boiling water.
Soda with soap. For 1 basin - ½ cup of soap chips and the same amount of soda, plus boiling water. We hold the legs for about 10 minutes.
Citrus. 2-3 hours before the procedure, brew citrus peels in boiling water, and then simply add the decoction to the water, plus 1-2 drops of orange essential oil.
Nettle. On a basin with hot water- 1 liter of nettle decoction (from 2 tablespoons of dry nettle).
Oil. Aroma bath for feet and soul. For 1 bowl - 2-3 drops of your favorite essential oil.

If you have time for daily procedures for heel care, then instead of files and pumice stones, it is better to use scrubs to exfoliate rough skin. They act more gently thick layer rough skin cannot be removed), but with regular use scrubs, the dream of “heels like a baby” becomes a reality.

You can cook scrubs at home with your own hands if you want to save on store funds- which, by the way, often contain .

Important! We apply the scrub only on the already steamed feet, and after the massage with the scrub, we leave the mixture on the heels for 7-10 minutes - that is, we are not in a hurry to wash it off.

Sugar with butter. Mix 1:2 olive oil and sugar, apply on the feet, massage.
Coffee with sea salt. Mix 1:1 for a tablespoon - coarse sea salt and coarse ground coffee, add 2 tbsp / l of kefir, apply, massage.
Cocoa with sugar. For 2 tsp sugar - 1 tbsp cocoa (not Nesquik, but normal confectionery cocoa powder) and milk for a bunch. Mix, apply, massage.
Citruses with salt. For 1 tbsp fine salt- the peel of the 1st orange, ground in a blender.
Salt with honey . For 2 tbsp honey - 1 tbsp sea salt.
Sand with sour cream. If you live by the sea, then this option is for you. In the absence of sea sand, we take the usual one. For 1 handful of sand - 2 tbsp fat sour cream. Mix, apply, massage.

What's next?

If there is no scrub (or too lazy to do it) , then we use a file after the bath to remove rough skin. It is advisable to use only the fine-grained side: rough sanding of the heels contributes to scratches, cracks - and even more dryness. Smoothness and tenderness to the heels are given only by regular procedures with a light and non-traumatic scrubbing effect.
Pumice is strongly discouraged. Firstly, they injure the skin of the feet, and secondly, they are a source of bacterial growth.
When using a file, first lubricate dry heels with cream and wait for absorption - so the procedure will be more efficient.
We use the file slightly damp, but not three heels under water ! We grind the heels until the moment complete removal rough skin.
Now rinse the legs in warm water , wipe dry, generously lubricate with a fat cream and put on cotton socks.

At least 2-3 such procedures a week - and you will not be ashamed to wear open shoes on the street.

Important:

If you have cracked heels they should be treated with a disinfectant immediately after the procedure, and only the cream that contains components that promote healing of cracks (for example, salicylic acid) should be used.
It is not recommended to cut rough skin and calluses! Such a procedure will only accelerate the regeneration of injured skin, which will return its “protective roughness” even faster. Use sparing means and methods - regularly and competently, and the effect will pleasantly surprise you.

7 folk recipes for soft and smooth heels - how to make heels like a baby quickly at home?

Recipes quick return heels of smoothness today - a huge amount.

But you should understand that if you haven’t worked on your heels for a month, then return them blooming view“Like from the cover” for 1 procedure simply will not work.

The most popular recipes for smooth heels at home:

We steam the legs in the bath for 15 minutes, wipe, massage with cream, process with a soft grater “in a dry way”. Further warm shower, wipe dry again and apply the mixture prepared in advance: 1 tbsp starch, 1 tbsp lemon juice, 1 raw yolk. Now we wrap the legs with a film for a couple of hours, and preferably at night. You just have to remove the exfoliated light skin file, rinse the legs under the shower and, after drying, smear with cream.
We wrap the feet with plates of fresh zucchini and fix it with a film for 2 hours. Next, rinse the legs, dry, process with a file, grease with cream.
We warm in a water bath olive oil(about 100 ml), add a piece beeswax, then 1 tsp each of sea buckthorn oil and glycerin. We apply a warm mixture on steamed and dried feet, leave overnight under cotton socks. We store the mixture in the refrigerator (you can smear it cold).
We cook not too thick oatmeal without sugar and salt, cool it and apply it warm on the feet. We fix it with a film, on top - socks, after an hour we wash it off, dry our feet and grease them with a fat cream.
We mix honey and olive oil in half, apply it on the feet, fix it with a film, wash it off after 2 hours, process the legs with a file, then the usual pattern- shower, towel, cream.
We brew strong green gulls, filter and steam the legs in a bath with this broth. The tea leaves itself further (immediately after the bath) - in a film and around the feet for a couple of hours. Next, rinse your feet, dry, apply cream.
Mixing oat flakes with milk (for 5 st / l - 1 handful) and crushed aloe leaves. We apply the mixture on the feet, fix it with a film for 2-3 hours. Next, we process with a file, rinse, dry and grease with a fat cream.

How to restore softness to the heels - pharmacy products

To treat cracks and soften the skin in modern pharmacies - a lot of drugs.

We take note!

Sea wolf (nourishes, moisturizes, restores).
Bepanten (softens, heals).
Ointment with calendula (heals, softens, tightens cracks).
Salicylic ointment (heals).
Balsam (moisturizes, nourishes, protects).
Radevit (stimulates skin regeneration, removes inflammation).
Lamisil (against infections and fungus).
BioAstin (against fungus and infections).
Zazhivin (from cracks).
Ambulance (heals, softens).
And etc.

Video: How to make heels soft and smooth - heel care at home

Heel care - how to prevent the appearance of cracks and rough skin on the heels and feet?

We wear the right shoes.
More often we walk barefoot on grass and pebbles, we do foot massage.
We use gentle abrasives.
Use oil regularly nutritious cream(better at night).
We observe the diet and monitor personal hygiene.
We wear slippers in swimming pools, saunas and other public places.
avoiding synthetic materials when choosing shoes.
We use washable mats in the bathroom.
2-3 times a week (ideally every day) we make foot baths (warm! Not with hot water!) and use a scrub.
After the bath and the usual bath, be sure to pour cool water over the legs. Especially before bed.
Always dry your feet and toes after the bath.
We do not use coarse pumice stones, polishing and blades.
After each procedure, we treat the used file with a disinfectant solution (or at least wash it with soap and pour boiling water over it).

IN summer time We increase the intensity of heel care.

Beautiful and well-groomed feet are a sign of grooming. female body. For many women, smooth and tender heels become cherished dream because caring for them is a huge problem for them. But if you take a responsible approach to solving this problem, say goodbye to laziness and regularly do various cosmetic procedures with the use of various means, the task, which previously seemed difficult, will become quite feasible. Just remember that you should take care of your heels regularly, then the result will really surprise you.

Heel care should be as meticulous and constant as face and hand care. Of course, it is much faster to bring the skin of the heels in order in a beauty salon where professionals in their field work, but not everyone has the time and money for services of this kind. Therefore, many women on their own at home are struggling with rough skin on the heels. I want to make a reservation right away that in no case should you cut off the rough skin of the heels with a razor, as many women do, because you can not only inflict serious injury on yourself, but also get the opposite effect: cutting off a layer of skin, another, thicker and rougher one begins to grow layer. The more often a woman cuts off the skin, the thicker it becomes. In addition, you should also not use foot cream if the skin of the heels is not treated. Despite the advice and recommendations of most magazines, you should not remove the stratum corneum on the heels after taking a bath, as steamed skin will also be removed along with the “dead” skin. normal skin. I'm on personal experience convinced that it is best to do this before taking a bath. Therefore, the best and in a safe way the fight against rough skin of the heels is regular care.

Depending on the degree of neglect, rough skin on the heels can be eliminated within 4-5 days. You do not need to purchase any expensive cosmetics for this. It will be sufficient to have a grinding grater on hand (a pumice stone and a grater with teeth will not work!) And any greasy foot cream containing camphor. Naturally, you will not be able to restore smoothness and elasticity to the skin of the heels in one day, but the result will already be noticeable in a couple of days. So, the actual procedure: before taking a bath, you need to lubricate the heels with cream and walk a little. Then you should take a grinding grater, moisten it a little in water, shaking off excess water, start treating dry heels with it. Remember that the heels must be dry, otherwise the effect will be zero. After 10-20 seconds, the old rough skin will begin to roll in the form of spools and fall off. If the skin stops rolling, it is necessary to moisten the grater a little again and continue the procedure. This procedure you need to repeat 2-3 times (it takes about 10 minutes) on the first day. After that, you need to take a shower and lubricate the heels with cream. On the second and subsequent days, we do everything in the same way, only the grater should be used for no more than five minutes. As a rule, on the 4-5th day, the skin of the heels becomes, like a baby's, pink and tender. Most importantly, do not forget to lubricate the heels with cream, not only in the evening after the procedure, but also in the morning. In the future, you just need to monitor the condition of the skin of the heels, if there is a need to repeat the procedure.

Foot baths are considered effective means om heel skin care at home. The composition of any bath is selected in accordance with individual features skin and personal preference. Baths can be saline, based on herbs, as well as soap and soda, etc. I will give a recipe for a simple foot bath: in a bowl of hot water, you need to add one glass of milk and thick soap solution, 3 tbsp. table salt and stir well. After that, you need to lower your heels into this basin and keep them there for no more than 30-40 minutes. Then it follows, slowly and gently, with a special brush with a stiff bristle, steamed upper layer leather on the heels. I’ll make a reservation right away that you don’t need to try to clean off “more”, only as long as it is possible. After this procedure, a thick layer should be applied to the skin of the heels. fat cream. Regular use of this procedure will make the heels smooth and restore their elasticity.

A foot scrub is also one of the effective means of dealing with rough skin on the heels. This remedy should also be chosen according to skin type. It is recommended to treat the skin of the heels with a scrub no more than 3 minutes every 1-1.5 weeks. Scrub applied to pumice stone flat shape or an oval file for grinding and with light circular massaging movements, the skin of the heels is cleaned. After such a procedure, it is imperative to lubricate the skin of the heels with a softening, nourishing or moisturizing cream.

To give the skin of the heels smoothness and tenderness, you can use the pulp of olives or olive oil. To do this, daily after taking a warm foot bath, warm olive oil or olive pulp should be rubbed into the skin of the heels.

In addition, before taking sun or hygiene baths, it is recommended to apply a special moisturizer to the skin of the heels.

Heel pads.
In the summer, it becomes more difficult to take care of the skin of the heels, because after swimming and the beach, the upper layers of the skin begin to coarsen and crack. At these moments, the main thing is to do the necessary cosmetic procedures on time, otherwise the heels can crack badly and then you can’t do without treatment. Althea root lotions are considered the best for such cases. To do this, take 2 tbsp. finely chopped marshmallow root and pour half a liter of water room temperature, close the lid and put on water bath for 30 minutes, while stirring constantly. This infusion is best prepared in an enamel bowl. The resulting broth must be cooled, moistened with gauze napkins in it and applied to the heels for 30 minutes. This procedure should be done twice a day until the skin becomes soft and smooth again.

Baths for heels.
Warm starch baths are great for rough skin heels. After the bath, rough skin is removed with a not too hard brush, and the heels are lubricated with a softening cream.

A foot bath with white wine also has a positive effect on the condition of the skin of the heels. It is necessary to do such a bath once a month. To do this, a glass of white wine should be heated in a saucepan until bubbles appear, add 1 tbsp. lime blossom and cook under a closed lid for a few minutes. When the resulting broth has cooled slightly, it must be poured into a small bowl and lower the heels there for 10 minutes. Then rub the heels with a soft washcloth, and again dip into the wine. This should be done several times. The result is noticeable after the first procedure, the skin becomes pink and smooth.

Heel masks.
Others no less effective ways masks are used to combat rough skin on the heels. For example, a mask from egg yolk, 1 tsp lemon juice and half a teaspoon potato starch. After steaming the skin, this mixture is applied to the heels and left to dry completely. After that, the mask is washed off with warm water, and a moisturizing cream or emulsion is applied to the skin of the heels.

In addition, vegetables and fruit masks, which we often use for facial skin care, can also be used for heels. Every part of our skin needs vitamins. A mask of zucchini is considered the best way make heels smooth and silky. Shredded young zucchini are laid out on a gauze napkin and applied to the heels. After half an hour, the mask is washed off with warm water, and the heels are lubricated with a nourishing cream. This mask is recommended to do once a week.

Masks are also effective. green tea, various herbal lotions, hot chamomile and string wraps, massages with fat cream and much more. Do not count everything. All of them are good helpers in the struggle for the beauty of your legs. The main thing is the desire of a woman, and the result will not keep you waiting!

Every woman dreams of beautiful legs- slender and attractive, with delicate smooth skin and well-groomed silk heels. Who said it's impossible? First, "impossible" is not an axiom, but just a guess. Secondly, beautiful body and laziness are incompatible. What is proper care behind the heels?

If you have problems with the skin of your heels, then it is easiest to lament about this. But putting your favorite heels in order is not so great work. And very little expense. There are many various recipes for body care, but those who read them carefully will notice one pattern. This is the regularity of care. If you are ready for this, you will soon get the coveted silk heels.

To make the heels softer than a rose

Very often, the skin of the heels becomes rough, rough, similar to sandpaper. This problem can be dealt with fairly quickly. To do this, do a foot bath with soap and soda or with a decoction of herbs. Immediately afterwards, apply to the heels onion. Scald the onion with boiling water, cut into two halves, attach to the heels, wrap the heels with cling film, put on socks and go to bed. In the morning, remove the onion, rub the skin of the heels with a pumice stone and grease it with a fat cream. 3-4 such procedures, and you will not recognize your heels. Wonder how good!
Pamper your heels with an apricot mask. Mash apricot halves in a metal bowl, add a few drops of olive or other vegetable oil. Put the mixture on low heat. Heat the composition for 3 minutes. Apply the warm mixture to your heels. Cover the heels with cling film and secure. Lie down for 20 minutes and wash off the composition with water at room temperature. Lubricate the heels with cream.
Treat the skin of your heels with a mask of zucchini. Grate the zucchini. Apply the mixture to the bandage. Attach the mask with food film and leave for 30 minutes. Rinse off the mask with warm water and lubricate the skin of the heels with a fat cream. Make a mask once a week. The result will please you.
Starch baths are very useful for rough skin. Soak your feet in the warm solution and then scrub your heels with a pumice stone. After such a bath, dead cells move away easily and quickly.
The health benefits of green tea are undeniable. We use them for heel care. Brew one tablespoon of tea with boiling water. Let it swell well, then strain out the liquid. We need warm wet tea leaves. After foot bath apply a thick layer of oily cream on the heels, and tea on top of it. After 40 minutes, wash off the mask with warm water and massage your feet.

If the skin on the heels is dry

In summer, the skin on the heels dries up after sun exposure or after swimming, in winter after visiting the pool. To restore the skin well-groomed appearance, get rid of dry skin on the heels, make lotions from marshmallow root. First prepare a decoction. 2 tbsp crushed root, pour water in an amount of 0.5 liters. Close the bowl with a lid and place in a water bath. Heat the mixture in a water bath for 30 minutes. Cool the resulting mixture to room temperature. Soak the napkins in the decoction and apply them to the heels for half an hour. If you make lotions regularly, then the skin will be saturated with moisture, stop cracking and flaking.
Prepare a mixture of egg yolk, one tsp. lemon juice and 0.5 tsp. starch. Apply it on warm, steamed heels and hold until completely dry. Rinse off the mask with warm water and lubricate with a moisturizer.
Constantly rub the pulp of olives or warm olive oil into the skin of the heels. The skin will soon become smooth and velvety.
Do not forget that the skin of the heels must be regularly lubricated with moisturizing and nourishing creams.

Heel care in a beauty salon

Can be trusted heel care specialist and go to a beauty salon. You will be offered cosmetic procedures that will make the skin of your heels softer than silk and pink as a baby.

When taking care of yourself, pay due attention to your heels. Do not wait until the skin on them becomes covered with painful cracks, begins to coarsen. Pamper your heels with attention and affection. And you will always be sure of yourself. You are beautiful from head to toe!

It is necessary to take care of all parts of the body all year round. The face and hands are in plain sight, so women take care of them every day. But the heels often go unnoticed. Heel care also needs to be done every day. This is necessary so that they are always smooth and beautiful.

Causes of rough heels

Very often the heels become rough. There are several explanations for this:

dry skin of the feet;
prolonged stay on the legs;
bad uncomfortable shoes;
insufficient heel care;
constant stay of feet in socks.

Also, the heels become rough due to a lack of vitamins and minerals. To keep your feet beautiful, it is worth carrying out daily skin care for your heels. Not worth spending on expensive funds, since the people will come to the rescue here. But if they do not help, then you should consult a doctor to study the nature of cracked or rough heels.

Proper heel care

There are several important rules:

In hot weather, before going outside, it is necessary to lubricate the skin of the feet with a nourishing cream.
What to do if special massages with a moisturizing cream are needed in the heel area. You can also buy special means care or make them yourself at home.
Do regular foot baths and cleansing masks.
To make the heels look like those of a baby, you can use a regular pumice stone.
Do not use any sharp instruments to remove rough skin from the heels.

Trays

Now we will tell you what should be the care of the heels at home.

A variety of foot baths will help to achieve soft heels. When preparing them, it is worth considering the characteristics of the skin, and based on this, select the necessary funds.

Now let's look at a few useful baths for heels.

Herbal. Take chamomile, sage and St. John's wort. Pour this mixture boiling water and wait until infused for 10 minutes. After that, pass through a strainer to make a decoction. Pour into a container and lower your legs, keep for half an hour.
Bath of white wine. Heat the wine until bubbles appear, add to it Linden blossom, close the lid and boil. Then you should cool a little and lower your legs into the resulting infusion. Hold them for ten minutes, and then gently rub them with a washcloth and place them back in the solution. This bath should be carried out monthly.
With milk. First you need to boil water and add milk, salt and soapy water to it. After the salt is completely dissolved, lower your legs into the bath and hold for 30 minutes. As the water cools, you need to add boiled hot water.
With vinegar. First you need to heat the water and add a few drops of 9% vinegar. Lower your legs and support for 15 minutes (no more). For rough skin, use a pumice stone. After this bath, the feet should be rinsed with cool water and greased with a fat cream.
With soda. IN warm water add a couple of tablespoons of soda and a spoonful of soapy water. Keep your feet in the bath for 10 minutes, rub them with a pumice stone and smear with cream.

Such baths should be used regularly, and then the legs will be beautiful and smooth.

masks

What's Included home care behind your heels? In addition to baths, you can use various masks. Roughness and roughness of the heels can be corrected with the following remedies:

Mask with celandine. Using a blender or meat grinder, prepare puree from fresh stems and leaves of celandine. This mask apply on the heels and leave on all night. Wash off in the morning with cool water.
Lemon mask. Rub your heels lemon juice and keep for 10 minutes, then rinse with water.

You can also add fresh cabbage leaves to the heels. They should be kept for 20 minutes.

You can remove corns and corns with a potato mask.

Scrubs

What else should be included in a complete heel care? Scrubs can be used at home. The main condition for such funds is that they must be freshly prepared. Here are a few of them.

Scrub out orange peels. The zest must be dried and powdered from it. Add olive oil to the resulting mass and apply on the skin of the heels. Then massage for 5-10 minutes.
Oatmeal scrub. Mix the flakes with honey and sour cream and massage the heels. This scrub will help relieve tension from the heels.
Onion scrub. Pour boiling water over the onion. Then cut into two pieces. They need to rub rough skin. After that, attach the bow to the heel, attach with a plastic bag and leave overnight. Remove in the morning and rub with a pumice stone.

Pedicure

If you are thinking about what kind of heel care should be, then you can not help but mention the pedicure. If at home there is everything necessary for the procedure, then you can proceed with the implementation. Before starting a pedicure, you should thoroughly steam the legs. Can be used plain water with addition aromatic oil or soda. Keep for 15-20 minutes. Everything the right tools should be treated with alcohol so as not to bring infections. We begin to process the heels with a special device or a simple razor. But here you need to be extremely careful. Next, we process the heels with pumice. At the end of the procedure, they can be massaged with a scrub. If you can’t do a pedicure on your own, then you can contact the master.

With peroxide

What else do you need to take care of your heels? You can use hydrogen peroxide for home treatments. This is the most tested and reliable means heel care. It will help get rid of cracks. Here step-by-step instruction on the use of peroxide:

You need to wash your feet thoroughly.
Prepare a solution: 1.5 liters of hot water + 4 tablespoons of hydrogen peroxide.
Place your feet in the solution and cover with a towel to keep warm.
Keep for 10-30 minutes depending on the roughness.

Another popular way with peroxide:

First, wash your feet thoroughly.
Prepare a solution: 4 liters of water + 2 tablespoons of salt.
Then you need to lower your feet into the solution for 7 minutes and add two tablets of hydrogen peroxide.
Hold for another 7 minutes.
Remove whitened skin with a pumice stone or brush.
Lubricate the heels with cream or ointment.

Glycerin + Vinegar

You can also use glycerin for heel care. It will need one bottle, in which you should add a couple of drops of vinegar and mix. Take a cotton swab, soak in the solution and apply to all cracks. Fasten and put on socks. If such a tool is used during the day, then you should leave it for 40 minutes, or you can all night. Then be sure to treat the heels with a pumice stone.

Big problems with heels. What to do?

If the case is running, then easy care will of course not be enough. First you need to put your heels in order, and only then start caring for them. Here are some tips on how to do it.

The most common and the easy way a visit to a specialist in a beauty salon is considered.
Now in the store there are a variety of means for cleansing the heels. IN Lately gained immense popularity special socks, which allow you to remove all the roughness on the skin of the feet.
Heel cleaning with daily use of the baths, which have already been mentioned above.
There are many different creams that will quickly help to bring the skin in order.

With the help of these simple measures, you can quickly put your legs in order, it is better if everything is done in a complex.

And in the end, I would like to give some valuable advice.

Get rid of all tight and narrow shoes especially if it's heels. Shoes must be comfortable.
It is advisable to avoid exposure to UV rays.
Drink vitamins.
Stay on your feet less.
Do every day therapeutic baths, masks and scrubs. It is advisable to do this before and after work, if time permits.
Eliminate synthetic socks, use only natural materials.
Drink a large number of water.

Heel care: reviews from foot treatments

People who have used this procedure say that the heels have become much softer and cleaner.

First you need to apply a nourishing cream, it is better if it is special for the heels.
After five minutes, moisten the pumice stone with water and gently remove the rough skin in circular motions.
Then massage for a few seconds with a soft brush. Then walk again with a pumice stone.
With a special tool for grinding heels, wetting it with water, we carry out each heel in the same places for about three minutes.
Then you need to grease with the same cream and hide the legs in

For getting perfect result the procedure must be carried out within a week.

Girls who use Vitek every day say that the result after it is excellent.

Also, many women claim that scrubs are very effective in caring for their heels, and very in a good way get rid of cracks is a remedy consisting of vinegar and glycerin. This mixture should be lubricated on the heels every day after taking a shower. Although the smell is not very pleasant, but the remedy is effective.

Conclusion

To be proud of your feet, you need to provide them with complete heel care and care. Our recommendations will help you in this matter.

Nadezhda Sergeeva | 08/21/2015 | 90465

Nadezhda Sergeeva 21.08.2015 90465

Rough, dry heels do not paint our legs. How to make heels soft at home?

The skin on the heels, due to constant friction and stress, quickly loses its smoothness, especially during the season. open shoes. And rough, rough heels are far from an aesthetic sight. Besides, cosmetic problem can develop into a medical one: calluses quickly form on damaged skin and.

The secret to smooth heels is regular care.

Make it a rule to give a little to your heels every night. Nothing complicated needs to be done:

Do not overuse coarse pumice and in no case cut off dry skin on the heels with a blade! If you clean your heels like that, there is big risk to infect and cause serious problems.

Do not rub steamed, wet heels with a pumice stone or abrasive grater. You can damage the healthy layer of skin and further increase dryness.

Pamper your heels with warm baths a couple of times a week. Especially good is a heel bath with soap chips and sea salt (dissolve 0.5 cups in a small amount hot water).

After the bath, enhance the effect with a heel scrub from ground coffee and vegetable oil, mixed to a thick slurry. The skin will become smooth and hydrated.

Massage every day by rubbing any heel product into the skin - a regular moisturizer or oil.

To keep your heels smooth and soft, wear comfortable shoes, and in the warm season, walk barefoot on relief surfaces more often.

There are many ways to make your heels soft at home. We have chosen three of the most effective and simple.

Soften Heels in 10 Minutes

This recipe has been tested by our readers and received a lot of rave reviews. So:

1. Spread clean and dry (not steamed!) heels with cream (any emollient, you can use a baby cream).

2. Wait until the cream is completely absorbed into the skin.

3. Now arm yourself with a file or a non-rough heel grater, lightly wet it with water.

4. Gently and quickly rub your heels. In a minute, you will see how the dead dry skin is exfoliated and falls off.

5. Continue to clean the heels, when the file dries, moisten it again with water.

6. When you polish the skin to the end, wash your feet and again smear the cleaned area with cream.

7. Put on cotton socks and let your feet rest for a while.

If you do this procedure at night and go to bed in socks, the next morning you will not recognize your heels! They will become pink, smooth and soft, like a baby.

Apple cider vinegar and glycerin for heels

Vinegar for heels - very useful tool. It not only removes dryness and softens the skin, but also kills the fungus. And in combination with glycerin, the effect is enhanced several times.

To get rid of rough heels, we will make a compress for the night from apple cider vinegar and glycerin.

1. Prepare a mixture of 3 teaspoons of glycerin and 1 teaspoon of vinegar.

2. Soak pieces of gauze in the mixture and apply to the heels.

3. Wrap your feet in plastic and put on soft socks.

4. Leave the compress overnight, and in the morning wash your feet and apply cream on your heels.

Such procedures need 3-4, but the result will be visible after the first application. This method helps even with shallow cracks in the heels.

Hydrogen peroxide for soft heels

A hydrogen peroxide bath for the heels will help, even if you have completely started your feet and the soles have become very rough.

1. Take a small basin or bowl, pour 1.5 liters of hot water into it. The temperature should be such that you can endure it.

2. Add 4 tablespoons of 3% hydrogen peroxide, stir.

3. Dip your feet in the water and steam them for about 10 minutes, depending on the condition of your heels.

4. Use a soft pedicure brush to remove whitened, dry skin from your heels.

5. Apply cream to the heels and massage well.

Hydrogen peroxide - potent substance, so you need to do such a bath for the heels no more than 1 time per week.

These methods will help you quickly put your feet in order. If you know others effective measures how to clean your heels and make them soft at home, share them with us.